For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Brian I find I have to say You are creative every day Bringing your moves to our inboxes Turning us into little foxes. You’re in a creative phase I see Busy as a little 🐝 We think that you are quite the star ⭐️ And in this world you will go far With kicks and lots of sweaty tracks Helping to define our backs Thank you for the work you do I’m sure the others think so too 💜
Thank you sir I completed the workout just now and even though I’m sore and couldn’t 100% keep up with you I did my best and definitely had a sweat going by the end of it I’m currently 268 and have a goal weight of 210 This was a great first step for someone like me who feels too embarrassed to workout in public I appreciate you
you sir.... thank you!!! My depression today was taking my body away, making feel heavy in physical and soul..... this sweat was needed and immediate... thank you... will continue on.... thanks for the endorphins
I had a fever and then it went away, but my body temperature was still high and i wasn't sweating, so i tried this out, started sweating alot and my temperature went back to normal, also this isn't high intensity so it also felt really good. Thank you very much! :D!
Hey Brian, I loved this; I have a tiny glow now. That's why I looked up "exercise to make you sweat", as I rarely do. Now you could teach people to rehydrate by taking a slug of water at the breaks.
Superb workout and thank you!!! It's so cold out that I would usually get on my bike, though not since 0 degrees out there! I really appreciate your guidance. I did this and was destroyed for the first 3 days, and now on the 2nd time and found it much better! :) Thank you again
I'm overweight for the past eight years of my life. today I started to do exercise and found this, I vomited for the first 6 minutes but its ok hope to be motivated in the coming days.
definitely sweated buckets following this workout ! though it would be nice if the music actually synced with the beat that you were doing the sets with
Sweated really.....thank you from India..this is my first time..so my knee and leg 🦵😤😑😐😫😒..it will ok if I do daily?I am a normal healthy woman 👩...pls suggest
Ill start working out on Monday Monday arrives my family lets go out to eat Ok ill start tomorrow oh wait i cant start tomorrow no one start on Tuesday ill just have to wait till next Monday If this is you everytime like this comment😂😂😂
hullo friend- happy autumn & thank you for your workouts- sharing to Ashford Fitness Society(fb) as always :) ps. why do you have a rest period in between- ? Also for those in need of back support- hand to the thigh- abdominals lifted- shoulders relaxed,& breathe-
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Brian I find I have to say
You are creative every day
Bringing your moves to our inboxes
Turning us into little foxes.
You’re in a creative phase I see
Busy as a little 🐝
We think that you are quite the star ⭐️
And in this world you will go far
With kicks and lots of sweaty tracks
Helping to define our backs
Thank you for the work you do
I’m sure the others think so too 💜
Totally second your lovely comment.
Mithra Moezzi ❤️
Loved your little poem :-)
Molly Moon Thank you
Love love the poem, Robyn! Thank you for taking the time to write this.
Thank you sir
I completed the workout just now and even though I’m sore and couldn’t 100% keep up with you I did my best and definitely had a sweat going by the end of it
I’m currently 268 and have a goal weight of 210
This was a great first step for someone like me who feels too embarrassed to workout in public
I appreciate you
you sir.... thank you!!! My depression today was taking my body away, making feel heavy in physical and soul..... this sweat was needed and immediate... thank you... will continue on.... thanks for the endorphins
Yo...
I had a fever and then it went away, but my body temperature was still high and i wasn't sweating, so i tried this out, started sweating alot and my temperature went back to normal, also this isn't high intensity so it also felt really good. Thank you very much! :D!
It's true as said by Robyn. Every day different and not boring workouts . Thanks for all Brian.
You're welcome, Celine!
Thank you sir ..I do this excise everyday
Excellent
Same.
I do this daily
@@KadakReviewssandalwoodif you don’t mind me asking, have you seen results?
😂😊@@KadakReviewssandalwood
Not me thinking I must jump up and down to sweat. This was super efficient and I am sweating. Great work out.
So glad you enjoyed it. Keep going
I love the fact that you don't talk in the training and your music it is cool! so I subscribed!
Thanks Brian for these workouts
You're welcome, Sharon!
Hey Brian,
I loved this; I have a tiny glow now. That's why I looked up "exercise to make you sweat", as I rarely do. Now you could teach people to rehydrate by taking a slug of water at the breaks.
Wow didnt expect this exercise to be so hard!!!! Only went 7 minutes my heart is racing wow
That's amazing 👏🏼 come back and complete it
Trying to get rid of drugs in my system by sweating and drinking lots of water , this definitely had me pouring sweat. Thanks
Thank you for offering a workout I can do in a small space. I got a fantastic workout!
Superb workout and thank you!!!
It's so cold out that I would usually get on my bike, though not since 0 degrees out there! I really appreciate your guidance. I did this and was destroyed for the first 3 days, and now on the 2nd time and found it much better! :) Thank you again
Happy it's more doable. Keep pushing 💪🏽
Thanks for the moves Brian. Much love from Ireland. Let's keep lifting the energy ⚡
I thought it's fake, after I tried it
More than a bucket I got 😊😊😊❤❤❤ 🙏 thank you sir
You're so welcome!
It's been one month I have been following you hope to see great changes in my life and my body🙂🙂🙂🤗🤗thnks
I have been doing this exercise for 3 days and it is very good exercise 😊
It really is
Hi i would like to thank the creator because this is working i have lost a lot of weight and i sweat like crazy and motavite me a lot more thank you
So glad to hear that. Keep going 💪🏽
Woo it's the best workout video i came across,beginner friendly and mix of every exercise loved it
Glad you love it. More to come!
This works so well no cap 🧢
I absolutely loved this! And yes I did indeed sweat A LOT!! THANK YOU!!!!!
Brilliant sweat out didn't actually think it would work... great job subbed!!!!!
I'm overweight for the past eight years of my life. today I started to do exercise and found this, I vomited for the first 6 minutes but its ok hope to be motivated in the coming days.
Great new moves. Thank you. Appreciate you.
Glad you liked the workout, Bonita!
Great work out!!! I am 53!
Ps the knee and kick move on 16.55 would be a good repeat one because the alternation keeps it fresh and it doesn’t pound.
Thank you for the suggestion. I'll include it in today's recording
Day1 of joining every evening exercise hopefully it will help in my mission in stopping heroine
Best video exercise ever. Thank you very much. I will share it with my loved ones. Simple and effective. Well done
This makes me sweat alot this is the beat exercise TH-cam channel for exercise
For sure this man wants to kill me cause by this time 8:00 my floor is wet with sweat 😂😂😂🤣🤣🤣🤣
Yes 💪💪💪
Very effective exercise💪💪💪
did while online class thaankkkkssss
I saw you yesterday from citizen tv and decided to keep fit with you
definitely sweated buckets following this workout ! though it would be nice if the music actually synced with the beat that you were doing the sets with
Thanks Brian feeling good after this workout
Happy to know that. Keep going!
You helped me get stronger thanks 😊
25.11.2024 my first day exercise awesome 😎
Awesome workout Brian!🤚
You're welcome, Pema!
dude, i loved it. it was fun, exercising and overall amazing. ur really cool and i just loved it. thx bro
awesome man. this looks simple and can do but makes your body intense. cool exercise.
It does!
Thank you 🙏🏼
You’re welcome 😊
You rock 🔥🔥🔥. Thank you
You're most welcome!
Thank you so much for this sir
Greatly appreciated
thank u so much!! i will do this every night ❤
Thanks so much! This 100% works.
thanks sir I'm 15 urs old
and im 65 kilo i will start tomorrow i wish i will lose too much pounds in 2 month
Can women do this workout to reduce weight. …???plz clarify.
Thank you sir
For the first time I see me sweating
Thank you sir this helped me a lot ...
I just stared and i sweated alot thx so much
😅 you better do it. Totally worth it
very useful ❤
Thank you, best video!
Glad you liked it!
I want to comment every time I make this workout Inshallah
Thnks from India 🇮🇳
Cmon man I be in the flow then and ad pops up 😂
Noob.
Thank you ❤
You're welcome!
Sweated really.....thank you from india....
You're so welcome!
you are the best i am now sweating non stop!!!!!
May I know that is it cardio exercises
It's cardio and strength
In starting I think that this can't make me sweat but I was wrong
Thank you for this video made me sweat this morning
Sir i did it very nicely but my sweat isnt coming out😢
Try using dumbbells while doing it
Not every body is same
My kids loved it!
My body sore all over the second day but ain't stopping. Thank you sir
6 mins in and i almost died 😭😭
Thnks bro these exercices really makes me sweat 💖💖👤🗿
Thanks for this workout! Me and my sister love working out to this to actually sweat buckets 🪣 😍
You're so welcome! Keep pushing💪
Sweated really.....thank you from India..this is my first time..so my knee and leg 🦵😤😑😐😫😒..it will ok if I do daily?I am a normal healthy woman 👩...pls suggest
Yes, you can do 6 days a week
Wow just a 10minutes into it sweat was really all over on my floor great exercise man. But burns how much calories??
I am not disrespecting or hating ur efforts but i did this video and didnt get sweat the 21 min video deserve , can u pls tell me whats the problem
THANK YOU JAH BLESS!!!
Thanks man these workout is awesome
Thank you
I came thinking it would be easy but I actually worked up a sweat.
Excellent workout!
Ill start working out on Monday
Monday arrives my family lets go out to eat
Ok ill start tomorrow oh wait i cant start tomorrow no one start on Tuesday ill just have to wait till next Monday
If this is you everytime like this comment😂😂😂
The best time to do it is now and then tomorrow🔥
You’re the best!
good workout 😁
Thank you! 😃
Awesome exercise
It really is!
Thanks for this workout brain
You're so welcome!
Wooooohhh! What a sweat!!!!! 🤙🏻💪🏻🥵🥵🥵
Do I only have to do this everyday to burn fat?
Does this excersise make you hungry? I’m tryna build up an appetite
Great workout thanks so much
Thank you so much, I was hoping this wasn’t all burpees
Glad you liked it!
Weight gainer also can do this kind of exercises
sir, how do i swear alot by doing little things?
Thank you sir
Gotta get this weed out my system somehow appreciate you 🤘
Your amazing Thank you good sir.
These workout are really osm 🔥🔥
Glad you like them!
Thank you I grew up like 2 inches due to streching
Amazing 👏🏿
Tysm for this.
hullo friend- happy autumn & thank you for your workouts- sharing to Ashford Fitness Society(fb) as always :) ps. why do you have a rest period in between- ? Also for those in need of back support- hand to the thigh- abdominals lifted- shoulders relaxed,& breathe-
Hello to you Ellen! Most beginners need rest between exercises. Thanks for always sharing!
Killerrrrrrr Awesomeness
Bro 9/10
🙏
Really sweat bucket workouts
IS this a flexibale workout and it just starts
Whew good one
💪🏽 💪🏽 💪🏽
Is this exercise can do by girls also ????
Yes
@@boredperson6934 thanku 🥰