WHAT I EAT IN A WEEK (Mon-Fri) AS A FRENCH NUTRITIONIST- healthy, realistic, non-restrictive eating.
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- What I eat in a week as a french nutritionist- healthy, realistic, non-restrictive eating.
GET MY COOKBOOK: tinyurl.com/2j...
Here's one week of eating as an intuitive eater, vegetarian, and French nutritionist!
First, make sure to get your FREE optimal Wellness and Nutrition Checklist! bit.ly/2JTb0wv
➤ Master the French paradox FREE WEBINAR: tinyurl.com/5n...
➤ Figure out healthy eating FREE WEBINAR: tinyurl.com/4f...
➤ Start your FREE 7-day healthy eating habits challenge: tinyurl.com/2r...
➤ ONLINE NUTRITION COACHING INFO! : edukale.com/nu...
In this video, I show you a week of eating as a nutritionist. These are (mostly) healthy and realistic meals. This does not represent what I eat every single week, but it can give you a general idea of what I eat in a healthy, non-restrictive, and intuitive way. I like to enjoy what I eat and eat mainly healthy, balanced meals, but I don't obsess over everything being and looking perfect. This is a very real and honest look into what I eat in a week as an intuitive eater and vegetarian!
Hope you enjoy these (mainly) healthy week meals and maybe get some ideas! :)
Don't forget to like it and subscribe!
__________
Check out my blog! edukale.com/
Follow me on Pinterest! / edukale
My Instagram (I don't have a nutrition account yet- I'll make one soon!!): / lucie18nt
*The camera I use: amzn.to/3aHXzwr
WATCH NEXT:
Two full days of eating: • TWO FULL DAYS OF EATIN...
What I eat in a day: • WHAT I EAT IN A DAY WH...
Typical French meals: • TYPICAL FRENCH MEALS I...
How French women don't get fat: • HOW FRENCH WOMEN DON'T...
How French people plan their meals: • HOW FRENCH PEOPLE PLAN...
Music by NIXON - FREE (feat. Jake Turner) - thmatc.co/?l=8...
Music by Tarious Hill - So In Love - thmatc.co/?l=9...
Music by Fiji Blue - Butterflies - thmatc.co/?l=7...
Music by Public Library Commute - Moonlight - thmatc.co/?l=1...
Music by Lukae - Fake It - thmatc.co/?l=C...
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
I’ve had a very unhealthy relationship with food, have struggled with binging and bulimia in the past, and Your videos have given me hope like nothing before. I can’t afford medical help for this, so these videos mean a lot. Thank you!
Oh wow your comment is so meaningful, thank you so much, wishing you all the best!
I am experiencing something similar with anorexia. Her videos are really helping me also. Just remember full recovery is completely possible. Lots of love xx
Mamitas lets decolonize your diet and get you eating and healing like our Ancestors
I hope you're doing well today and feeling good and confident in your recovery 3 years on now ❤
I love how realistic your meals are! I'm from Germany and I totally try to repurpose all my leftovers too. it almost hurts me to throw food away lmao
Thank you! And yeah I totally understand!
i’d love to know the recipe details for the coconut / butternut squash dish your mum made, sounds delicious 😍
I'll try to find the exact recipe but if you're interested all the cookbooks we use are in the description of this video: th-cam.com/video/_JAjseeHpW8/w-d-xo.html !
@@Edukalebylucie yay!
@@Edukalebylucie do you know which specific cookbook had the recipe?
I’m trying to learn to eat better after an eating disorder and still struggle with food now and trying to lose the weight but this is so helpful thank you 😊
I'm glad this can be helpful, thank you so much and wishing you all the best!
Same here. I restricted myself to 200 cal per day
Your videos make me feel so happy and positive towards food. I had been feeling bad about what I had eaten, today. It was so refreshing to see someone with a healthy and realistic approach to food)))
I'm so glad you think so, thank you so much and wishing you all the best!
This is the healthiest mindset and most wholesome "What I Eat In A Week" video! Thank you for being so honest you have inspired me so much bless
girlll, drop the muffin recipe please! im obsessed with baking👉🏻👈🏻 love your videos❤️
I found your channel like a week ago, and I watched all your videos. Now I am happy you uploaded a new one.
Really like your style and videos especially because I have BED, and you are so inspirational for me.
Thank you so much it means a lot, wishing you all the best
Aww thank you so much!!
✨💕I adore this channel!💕✨
I would love to see how you grocery shop and how often? Being in university I don’t have much time nor money to constantly go to the store, so do you have any tips?
Thank you so much!! I will keep that video idea in mind, but you can definitely go to the store only once a week if you plan out your meals right!
@@Edukalebylucie thank you so much! And yes once a week is my goal, especially when trying to keep fresh foods:) I appreciate your reply!
We just call it couscous 😅😅
Haha thanks!!
She said semolina but i know that semolina and couscous aren't the same. isn't couscous basically fine bulgur?? semolina is something else. Maybe she said it by mistake anyway
@@kurbagakermitt I think couscous is actually a wheat dough rolled through tiny holes of a colander type thing that makes the little bits. But it cooks the same as bulgar, just pour over boiling water and let sit until liquid is absorbed. Anything that easy is my kind of food! :)
@@cindyhammond7320 in my country couscous is like little dot shaped pasta i guess same as what u said but i heard that in english its fine bulgur but idk it could be anything lol😂
and also in video it looks like fine bulgur so i thought like that
I like realistic ‘what I eat in a week’ videos :-) so keep them coming (if you’d like to) ! Really liked this video
Thank you! I will!
I’m taking notes on how to live my life after the diet to not gain weight again and live without fear of food. This is sooo helpful, thanks!
I'm so glad, wishing you all the best!
Crazy how many people talk about the calories ect. Seems like she has a healthy relationship with food and dont eats only 1200 kcal per day
The kittens were a great surprise 😍
How you look like know now you are frozen to me you are silent and charming looks wow nice your look and your dressing
I love this channel and how you are honest and realistic in your approach to food. It’s shows that healthy eating doesn’t have to be a chore! Thank you for the inspiration
Thank you, glad it could be helpful!!
You look like Angelina Jolie a little. Thanks for the meal ideas.
Am I the only one that's amazed you can eat so many carbs and fairly big portions and stay so thin?
carbs are not the enemy. theyre essential for your body and to sustain your energy.
Interesting fact about broccoli, thank you for sharing!
Thanks for watching!
Really wonder how life is like to look attractive like her, I mean do you even have problems anymore or ever get hurt by someone?
I really think people do. Lots of attractive people have really bad relationships and also experience the things that no one can avoid like financial difficulties, losing their parents and all the other difficulties in life. I do think being attractive can make some things easier but it doesn’t stop you from possibly getting hurt by someone or having problems 💖
Look delish, I'm loving French style eating in my life these days
Haha awesome, thanks for watching!
I'd love to see how you exercise! How do you work out to stay in such great shape?
I might make a video since a lot of people have been asking but I have no idea what I'm doing though😂😂
This is literally SO MUCH FOOD.
America has a processed food problem
Please please please do a weekend version. Over the weekend I regain all the weight that I lose during the week 😭
I will!!
Wonderful video! I’d love to know the specific seasonings and spices you use for each meal. I’m not naturally inclined in that regard and never know what will taste good with certain foods.
I never ate a half of a banana. All or nothing.
I am a vegetarian from India and am used to eating fresh food everyday. Are you eating so much ready made food because you are young or is that how the French eat nowadays ? I am genuinely curious . Xx
we call it couscous I think lol at least I do
Thanks!
Just recently found your channel and love it! Such great practical advice. Thankyou from New Zealand 🇳🇿
As a nutritionist I assume you know that micro waves are bad for you.
That’s exactly what I was thinking
May I share an Old Testament Verse with you from Daniel 7:14 "And there was given him dominion, and glory, and a Kingdom, that all people, nations, and languages, should SERVE Him; his dominion is an Everlasting dominion, which shall not pass away, & his kingdom shall not pass away, and His Kingdom that which shall not be destroyed."
God the Father loves you so much that He sent Holy Sinless Jesus (His Holy Son) to earth to be born of a virgin.Then, to grow up and die on a cross for our sins. He was in the tomb for 3 days, then Father God raised Holy and Sinless Jesus Christ (Y'shua) to Life! He appeared to people and went back to Heaven. We must receive Sinless Jesus sincerely to be God's child(John 1:12).After we get saved by grace through faith in Christ, if we truly love the Lord Jesus Christ, then we will obey Jesus(John 14:15). Mark 1:15 "And saying, the time is fulfilled,& the kingdom of God is at hand: Repent ye, and believe the gospel." Jesus said in John 14:15 "If you love Me, keep My commandments. "There's a real hell. It says in Revelation 21:8 "But for the cowardly, & unbelieving, and abominable, and murderers, & immoral persons sorcerers & idolaters & all liars, their part will be in the lake that burns with fire & brimstone..." Please sincerely receive Holy Jesus and put your true faith and trust in Him today and please repent. Will you have a Real encounter with Holy Lord Jesus (Y'shua is His Hebrew Name)& stay in a Genuine relationship with Him daily please?
Hi! I really love your videos:) However, I was wondering, what are the sources of your B12 intake, since you eat quite a small amount of animal-based products. Also, if you take any suppliment, would you mind naming them?:) I'm glad that I found your channel!
I do eat cheese and I also eat nutritional yeast! And thank you for watching!
In the UK we call that couscous. Loved this video style, would love to see more and also general vlog content (e.g. my work week as a nutritionist...) :)
Thank you!! And thanks for the video idea!
Clover from totally spies
how many calories do you think you eat in a day ? the oatmeal alone looks like 1000 calories with the nut butter, almond powder and granola
Don’t think to much about calories. Floda like these are good for you and your body needs fuel and nutrition :)
The oatmeal looked like 500- 600 kcal, it's not the lightest breakfast but definitly not a 1000 kcal.
I would say around 2000, but it definitely varies depending on the day and my hunger!
Could you create and sell us a recipe book? Also, some of the products I have never heard of. Maybe you could also explain them in the book too. Thank you.
love it!!! not everyone can afford to make fresh food everyday and throw away perfectly fine leftovers so I'm glad you did it realistically! thank you for the meal ideias and relaxed approach, bisous 💞
You are totally right, and thank you!!
@lira, I completely agree with you! I do the same. For anyone reading this whom don’t know, Leftovers can be fresh up to 3-4 days. Plus if I think I will not eat the leftovers within the first two days after I make it the meal, I go ahead and freeze it and eat it within a month for best quality. Just take it out of the freezer and transfer to fridge the day before you want to eat it and simply reheat the next day. Hope this helps! Love this Chanel!
@@beckyaquino5007 exactly, sometimes I cook more food than I plan to eat so that I can have leftovers and they save me a lot of time. Legumes are great to cook and keep in the fridge, you can prepare them in several different ways throughout the week without much effort
I made the oatmeal bowl, with granola, fruit, nuts and wow cant believe I never did that before. I actually never liked oatmeal. Thank you for inspiring
What you're doing is so incredibly helpful - It's cozy and more importantly, showing a 3 meal structure in which cooking is front and center. Thank you and would love to see a week's worth of meals from your mom (For us 50's something women..Lol).
I find myself rewatching this video for the umpteenth time, because it’s so joyful to me! Your relationship to food is truly just the most wonderful thing. I would totally love to watch another of your “what I eat in a week” videos if you may consider filming one.
Thank you for sharing your meals in this video. I discovered your channel yesterday and I have watched a little more than 10 videos 😊 I decided to stop dieting and eat like a normal human being that God created me to be...and your channel has given me hope that it's possible. Thank you.
THANK YOU for your videos! I just found you and I am loving your content. It is exactly what i need right now. I have a really bad relationship with food and I love the what you teach. Everyone throws diets on me all the time (i have multiple chronic illnesses) . I've tried all the diets and come to the conclusion that there is not one diet that is good for me. I get symptoms no matter what i eat so I am trying a new approach of just eating healthy and letting my body does what it does. Your videos have helped so much! I might hire you soon for coaching. Do you have certain times you are taking clients? Or can i sign up whenever?
Thank you so much I'm so glad!! You are totally right not to diet and let your body guide you. For now I take clients whenever they can, I have a calendar with appointment slots at the end of this page edukale.com/nutrition-coaching-sessions/ if you're interested! Thanks again!
I appreciate you taking the time to film and edit this!! I love this and hope you do more. I enjoy seeing how you keep your meals simple and how you utilize leftovers. These are helpful examples since I’ve started intuitive eating.
Thank you, glad this could be helpful!!
Off topic but what colour lipstick are you wearing!?
I'm new to your channel but I have to give you a huge thumbs up. I love how authentic you are and the realistic presentation of food in your videos. I also admire how you advocate a balanced view with eating!
Thank you so much!!
please do more of these videos, they are so comforting to watch and give me lots of inspiration
We do call it semolina 😂 but most people would call it couscous. But it's definitely semolina
Thanks!
thank you for sharing. I have been learning how to make balance meals and your videos have been a big help.
I'm so glad to hear that, thank you!
Doing awesome with those natural nails .. beautiful
Just found your channel. Loving your content!!
Im watching this on a fast..
Why m doing this to myself? 😞
Your what I eat in a _____ series is definitely my favourite! I watched some American what I eat in a day, and as a medic student, I realised how unhealthy their meals actually are (as opposed to “healthy” as they claim), as well as that they’re actually under-eating! We need more educational and enlightening contents like yours !! Merci Lucie 💕
Glad you think so, thank you so much!
i call that stuff Cous Cous (made from wheat )....
Your portion sizes look very American.
The most realistic food video that I've seen on TH-cam!
Haha thank you!!
Thank you for sharing. It was nice to see not-so-commercial like trendy meals. I like that it was realistic yet healthy and interesting. I am Korean, I never had pasta with just cheese. I always think about pasta with heavy sauce... tomato or pesto something. (Grew up eating mostly Asian food and as I moved to the US I am more exposed to European food). Would any cheese work? I love how simple that looks. I also combine leftovers all the time lol create something new with old ones. they all generally go well together... I think because it's everything I like anyway so all of them together still good. unless like kimchi and creamy food.. (ew) Have a good day and look forward to seeing more video of you! Love from New Jersey!
Thank you, and thanks for sharing that!! Yes any cheese that you like tastes great on pasta! But I also love having it with pesto sometimes as well!
Wow I didn't know about cutting broccoli 30 mins before cooking/eating to activate the enzymes. I knew this about garlic but not broccoli. Thanks for the video, Lucie. This is very helpful to see your eating habits!
Glad to be helpful, thank you so much for watching!!
You inspired me to make my own carrot turmeric soup! Would have been better if I had some fresh ginger, but I did my best with what I had and it was still pretty good! I am a full time accountant and part time group fitness instructor, so I struggle with nutrition due to lack of time. Going to try to get better!
Yay I'm so glad to hear that! I totally understand the lack of time, best of luck!
What do people pack for lunch at the office or labor job?
I wonder if that was quinoa with chickpeas
It is called cous cous; it is made of semolina flour.
I’m obsessed with your channel! Could you do a video about why you don’t eat meat? And please keep doing these what I eat in a week!
Thank you so much! Thanks for the video idea!
God that looked pretty average.
Who eat couscous plain like that. Yuck!
Tinnes vege. Urgh.
Dry pasta.
Breakfast looked yum though.
Lots of rice. F-all meat.
Think ill stay fat lol.
Oh my god we need the recipes!!! 6:48 looks amazing!!😍😋
semolina is used for making pasta and is usually a fine wheat flour. maybe it's a kind of semolina but it kinda looks like couscous.
Thanks!
hi, there are people who say not to eat fruits after a meal, that would float you... but eat them before a meal.... thoughts?
BLOAT you
What? ok, did you say orange blossom???? I need to try it asap
You tried it yet?
Are you vegetarian? I want meat in my diet
What is your exercise routine?
Lol I loved how you said the calzone makes you feel like you’re only eating half a pizza 😅 it looked really tasty!
I really enjoyed the video
Hahaha yes ! Thank you!
It's very helpful.. love from India ❤️
Glad you think so, thanks for watching!!
Nice nails do a nail care vedio aswell hair care
Is refined pasta still ok?
Thanks once again for food inspiration. Lucie, I implore you to invest in better knives for food prep! Every time I see you chopping veggies, I am cringing and hoping you don’t cut yourself with that tiny paring knife.
Hi! I absolutely love your channel and it’s totally changed how I see food! I was wondering if you could recommend your favorite cook books or even do a video on cookbook recommendations? Thanks again! ❤️
Thank you so much! My favorite cookbooks are in the description of this video if you're interested: th-cam.com/video/_JAjseeHpW8/w-d-xo.html
Ok I need the recipe of your mom’s dish. I live in Chicago and you mentioned you lived here 🤗 and you know the weather now is perfect for your mom’s dish. Also would like to know the spices you use
I didn't see any meat dishes unless somehow I missed it. Are u vegan or vegetarian? Love your videos!
Yes, I'm vegetarian! Thank you!
Is your pasta whole wheat?
When you leave the broccoli to rest. Do you wash it before or after cutting it?
I wash it after, but you can do whatever you prefer!
Curious which oil you recommend? Loving your channel.
Thank you so much! I made a video about oils here! th-cam.com/video/Y0MvJI6eH7Q/w-d-xo.html
I have just discovered your videos this week. I love watching your videos. This week of meals video is much appreciated. I wanted to comment this to you because I know it must have been a lot of time and work to do. I love it and I will be passing the link on to family and friends.
Thank you for the suggestions! I never know what to eat... 😅 Also, could you please make a video on your workout routine?
That one is on the list, even though I have no idea what I'm doing lol
Wow, you eat so much and yet are so skinny 😅 Maybe because you’re so young.... I love good food too😉 Nothing could make me gain any weight until my late 20s, now it’s a different story 🤨
We all have different appetites/metabolisms/set points etc and yes it can change over time!
I really enjoyed seeing what you eat in a week! I was surprised to see that you eat oatmeal, as most resources online said that the French don't eat breakfast, or if they do it's just toast. I love oats, and cannot imagine having only bread for breakfast, I'd be starving in an hour! Love the vegetarian meal ideas as well.
I need to see how you made that tart
I love that you show the recipes because it gives us ideas for healthy meals. Loving your content in general, great work!! 😉☺️☀️
Thank you!!
You have a very healthy appetite! I too eat all the leftovers all the time, but your portions are bigger than mine (I couldn't eat all that pasta in one go😋
Is the way you use your cutlery considered the 'proper' way in France? in the UK we're taught to hold our fork up the other way, which is kind of tricky to push food onto the back of it with the knife but I would always get told off if I used it like you!
Love this!! this vid is super helpful.
Thanks, glad you think so!
I think i should book a consultation :( my relationship with food is vile. I eat very little but i eat the wrong things and put on so much weight . I hate myself for eating but i love your videos ♡ it makes me feel like eating doesnt make me bad
Hi Lucie, do you have the recipe of those muffins? They look AMAZING
Different subject, but your nails and sweaters are beautiful ✨☺️
Oh thank you!!
Do you eat sugar?
Eat brown rice
I want to eat like you but my family acts like I’m killing them when I make nutritious meals.
U r beautiful 😘
The video wasn’t too long at all. I haven’t noticed I watched it to the end. So enjoyable and useful ❤
I’m trying to go to a more vegetarian lifestyle. Do you workout regularly too and if so what type of workout?
soooo apparently people call the semolina thing french couscous which is pretty ironic considering your french but i had no idea lol