Hamza bhai ek reality video banao..i start gym as a biggnor main ne 6 month proper weight gain and fat loss program with proper diet plan fallow kia meri body almost 60 percent transform hui now my question is wo kya tips and tricks hain jis se hum same wohi results nahi hasil kar sakte jo ap diring Comptition fallow karte ho ap with in 3 months wo results hasil kar lete ho lekin hamain same wo results nahi milte jitni b diet kar lo jitni b exercise kar lo plz detail Video banao is pe thanks
Agar ap ek beginner hen to apnay weight ko 1.5g protein k sath multiply kr den or agar apko 5 sy 6 maheenay continuously workout kartay ho gaye hen to 2g protein k sath multiply kr len jo answer aye wo per day apka natural intake hona chaiye
Good
Very informative
Thanks for liking
Informative video aana start ho gae
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Hamza bhai ek reality video banao..i start gym as a biggnor main ne 6 month proper weight gain and fat loss program with proper diet plan fallow kia meri body almost 60 percent transform hui now my question is wo kya tips and tricks hain jis se hum same wohi results nahi hasil kar sakte jo ap diring Comptition fallow karte ho ap with in 3 months wo results hasil kar lete ho lekin hamain same wo results nahi milte jitni b diet kar lo jitni b exercise kar lo plz detail Video banao is pe thanks
Bhai is video mai main ne pehle b ek comment kia hai read comment and make one reality video thanks
Bhai agr weight 50 ha toh humain kitnay gram protein intake krni hoti
Agar ap ek beginner hen to apnay weight ko 1.5g protein k sath multiply kr den or agar apko 5 sy 6 maheenay continuously workout kartay ho gaye hen to 2g protein k sath multiply kr len jo answer aye wo per day apka natural intake hona chaiye