Effective Weight Loss(Fat Loss) Cutting Diet Plan for Fast Results| 1800 Cal.
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- #youtubeshorts #shorts #weightloss #diet #fatloss #cuttingdiet #fitnessmylife2018
If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results
High protein vegetarian diet plan for muscle building
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Thanks for watching..Check out these diet videos as well !!! ❤
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Effective Weight Loss Cutting Diet Plan for Fast Results | 1800 Cal. #shorts #youtubeshorts
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Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB
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Really really informative and helpful thanks buddy ❤❤
weight loss ❎ weight gain ✅
I agree 😅😅😅
Nhi krega gain
Anpadh baatien
@@hamzah90538 abe gwar Maine khud kiya hai bakchodi na kr😂
Nahi karega bhai Yehi diet follow krta hu 🤣🤣
The nutrition fact are true because i really want to try and is there any other option for post workout meal other than whey protein powder ?
The truth is the purest form of solely protein and minimum calories is whey protein. There's no option
@@coding-spbut the issue comesup with the price range of it and also it depends on person to person everyone don't have that healthy gut to accept and digest whey protein, it may feels bloating for someone and for college students they can't afford whey protein if they could afford also parents don't understand and they get offended and if also tried to make them understand few people can understand and few cannot, what to do at such situations
Great explanation with good alternatives as well as both veg n non veg options, looking forward for more such content 🤌🏻
Thanks
@@FitnessMyLifebhai agar One day m Ek hi tym khaaa h fast weight loss for omad diet toh kya khye
@@FitnessMyLifebro oats ka koi alternative batao yaar oats ma bilkul nahi kha sakta
My weight is 75kg how much calories I need to lose fat❤@@FitnessMyLife
Rice 50 gram cooked or uncooked ?
bro peanut butter milk meh mix karna hai ya rough khana hai
Obviously alag mix thodi karega gud gobar ho jaaega
😅😅@@bhaveshyadav4625
Sir calories jada lene se weight badthe h ya protime lene belly fat lose karke weight loss hotha h
Weight loss me kabi v dinner me rice nhi lena chaiye and dinner 7:30 tak khatam karna aa Or bed time ke bad sleeping ke smay ajwain tea leni ha
Esa kuch ni h
It's all about calories dude you can have rice if you maintain calorie deficit 👍
Uh can take rice in right amount
Aisa kuch nhi hai bhai yakeen kro mai khud 100gm rice leta hu dinner me woh bhi 10 bje raat ke weight phir bhi loss ho rha hai mera ❤
@@razasheikh4264 can u tell me what u eat in breafast n lunch
Lunch me jo salad lena hai bo Kab lena hai lunch k pehle ya baad
How much I lose with this diet plan Plzz answer
Dinner m kuch or le skte hai
But sab bolte hai rice khane se weight gain hota hai.........😢
Nahi hota hai.. Kisi bhi cheeze ko khane se weight nahi gain hota hai.. weight gain hota hai jyada calories se.
Bhai sun, Mei samjha ta hu.
Weight loss mei sirf calorie ka chinta hona chahiye.
Agar tu 1800 calorie ka bhjiya khayega, ya tu 1800 calorie ka salad khayega, same chiz hoti hai fat loss mei (sahi mei 1800calorie bhajiye nahi khana lol)
Nahi hota hai mera to kam ho rha hai rice khane se woh bhi dophar aur shaam ko but white rice 🍚
Rice cooked hain ya raw waight
Sir what effect in body if we totally cutout sugar in daily life ?
instagram.com/p/C3pDau-uh_t/?igsh=eXQxa3d1cDZpbmY1
This is the diet of my 4 days 😂
Chup
@@samitadey116 What's your problem bro
Or ye meri 1 meal h bc pura din kya khana fir ?😢😢😢
Sir morning workout weight lose diet plan bataye
Hello sir protein Lene ke kitne der Baad dinner kare
No restrictions. Any time
We have to take 50 gm cooked rice?
Raw, I have mentioned it.
Can i skip the whey protein ???
Yes you can as far as you are getting protein from other sources
This is for the women, for weight loose???
Yes, if your maintenance calories are more than 1800
Bro chapati jo h with ghee h ya without ghee
Sir this is the same diet you gave for muscle building and in this video you are giving the same diet for fat loss. Why so?
Because weight loss depends on your total calories intake and here calories are less and there calories are more. Diet can be same for both.
can i skip pre workout and post workout and can i eat something other in dinner
Sham ka khana 07:00 pm takvkarlena chahiye aur sham ko Dahi bilkul avoid karein
Sir lentils jo btayai h ye raw ke hisaab se Lena h ya cooked ?
Raw batai hai
Dinner me salad me kiya khayen?
Man ke liye diet ya women ke liye hai
I come back from college at 6pm and then go to gym and return at 8:30 pm. How am I supposed to take my post workout and dinner at the same time please tell
Roti na le to sir chalega??
Haan.. uski jagah rice ya aur kuch bhi le sakte ho.. same calories ko dhyan mein rakh ke
Rice after Cook 50 gram or before cook
Banana khane se weight gain hota h na ?
Ye dekho fir batao th-cam.com/users/shortsMDsFe0llkPs?feature=share
Very nice vedio sir whey protein original kahase le sakte hai aur sir aap whey protein kahse buy kerte ho please reply sir
Bhai main US me rehta hun aur yahan pe whey original hi milta hai 😀😀 Lekin aap agar direct company ki website se khareed te ho to original milke jyada chances hote hai.
@@FitnessMyLife ok sir to me nutrabay ki website se lena cahta hu ye sebsite achi hai kya
Black coffee High BP Wale le sakte hai
Bhai boiled potatoes toh weight gain krte hain??
kisi bhi particular food se weight gain nahi hota hai.. Weight gain kewal excess calories consumption se hota hai
Does it work really,,,,?
One banana with 1 spoon peanut butter is good for early morning workout? ( Pre workout meal)
Yes, its good.
Sir ye daily day lena hai kya
yes
Sir belly fat km karne me brown rice kha skte hai
Bhai belly fat kewal calories deficit se hoga.. brown rice khao ya white rice doesn’t matter. 😊
@@FitnessMyLife bhai gym me hard workout karta hun week me 3baar abs workout karta hun my age 24years old my height 172cm my weight 66kg
Pahle Mera weight 76kg tha 3month me 10kg km kiye h upar body me fat nhi h belly fat km nhi ho Raha h mix vegetable sabji deshi ghee me bna ke khate h salad curd egg white boiled chicken roti rice sb band kiye h 1500calorie le rahe h sirf high protein le rahe h phir bhi belly km nhi ho Raha h cardio bhi karte h
Too easy thanks bro😭😭😭 you are great
You're welcome ☺️
@@FitnessMyLifecan I skip toned milk in my breakfast during diet plan
@@FitnessMyLifewhy protein nahi tho kya lelia replace bholo bhai pls
It worked?
Intermittenting fasting karke muscle gain kiya ja sakta ha ya nhi rply ?
Yes, as far as you are enough calories & protein
@@FitnessMyLife Sir pls make a video with full information skinny fat guys ko bahut problem hoti ha
Rice in dinner good or bad??
No
Good
Wait km krne ki dawa h ya badhane ki
Koi dawa nahi hai.. ye calories deficit diet hai weight loss ke liye agar aapki maintenance calories 1800 kcal se jyada hai to
Or maintenance Calorie 1200 ho to? Ans plz
Thank you so much it is very helpful 🙏❤
Soya chunks se estrogen bdta hai
Bro post workout k meal kitna ml water use karna hai whey protein aur medium banana k saath??
200ml kafi hoga I think. Yes I prefer with banana
Alternative of toned milk ?
Alternative u mean veg? or what
Helo sie kia ap mujhe bata skty diet plan mari body k mutabik?
Sir i hav one doubt can u make one video on this
During weight gain if my weight 60Kg Maintenance calorie will be example 2000.
I will add 200calorie extra 2200. Then after one week i will reach 65Kg so then my Maintenance calorie vary again or i need keep same. Because my Target weight is 80KG. My doubt is when body weight increases gradually i need increase my calorie accordingly please i need an answer.
No you should continue with the same calories until you stop seeing any change in your weight.
@@FitnessMyLife thank you sir 🖤🖤🖤
Can I eat soya chunks daily?
U will have urinary tract infections, try using only for a limited time.i have experienced the same goodluck
Nice 👌 Thankyou Thankyou So Much 🙂
Dahi kitni matra me le sakte hain
Brother, tell me agar hum pure din mai subha sirf tea (without sugar) +2 eggs luch mai sirf salad and dinner mai 2 roti maximum is this okay for weight or fat lose??plzz tell I am waiting for your response..
What About Other Nutrients You definitely loose much fat with this but This Is Not The Safe Way In My Opinion bro
And also you can't eat the same food everyday next to impossible make your own. Diet of atleast 4 days and repeat it
Bhai bohot kuch khaake bhi fatloss kar skte ho yar isko itnaa complicated mat banao diet ko diet ki tarah lo aap jo khaane ka bolrahe ye aapki body ke liye punishment itna kam food diet is not about quantity of food diet is all about quality of food
@Scoobie.. can you suggest a good diet plan for weight or fat loss ?
@@FitTransformationHub yes sure
Rice or chapati ek sath khane hai mujhe to kya karu?
92kg weight , 26 age , 178 cm hight- diet plan kya h ?
Ma apko bata deti ho agr ap pakistan se ho to
@@muntazirmehndi2930mat hi bata tum jese terrorist log se jan ne ka ka koi matlab nahi hai
@@muntazirmehndi2930Please tell me my weight is 77 height 5.10
Age 17
Kyun agar gair Pakistani ho toh apko problem hai@@muntazirmehndi2930
Dinner mai kitna gram rice khana hai
Appki total caloires pe depend karta hai.
Dinner me roti hi khaiye
I eat 1 bread at breakfast half cup rice and vegetables at lunch and 1 chapati and vegetables at dinner
Girls ke liye hai ye
Yes.
Tone milk kya hota ha
Koi batao mereko bhi fat loss krna hai mai 92gm protien 61gm carbs or 41gm fat leta hu to itna shi hai y carbs or badha sakta hu carbs k hi karan mai roti or roce khana band krdiya but aap batao mai kha skta hu y nhi mera calorie deficit hai 1585calories k
Sir school students ke liye breakfast ka time nhi milta hai 😢
Excuses.
The earliest school time Ive ever heard of is 5 40 leaving home, 5 o clock get up, 20 mins bathe/change, 20 mins eat..u dont even need 20 mins to eat.
Im nearly certain ur school doesnt start any earlier than that.
Stop making excuses, cooking this breakfast and eating it takes no more than 12 minutes, wake up 12 minutes earlier, its not hard.
Bhai iska macronutrient breakdown bata sakte ho ?
Sabse pehle maine macros hi bataye hai
Bro kya itne meal me sirf 36gm hi fat hoga ..thoda clear kro bhai
Thanks bro 😊
Gain aur loss me aap same suggest krte ho
Only calories matter 😀
great information
To thodasa bkl he kya
Weight gain ho jayega
Main ku6 b nhe khati early morning morinaga green tea with 1 teaspoon honey,breakfast 1 cup black coffee yougurt with 1 tablespoon chia seed and 1 table spoon zeera plus 10 almonds,lunch boil rice 7 tablespoon with 1 cucumber and 200 gram chicken dinner 2 shami kabab 1 cup mint raita
Still loose 0 kg plus 3 hrs gym workout cardio aerobic manual
@@bareeraali4530it will take 3 to 4 month,, stay consistent
Raw rice lena hai
How rice can be weight loss diet. It is full of carbs
Only calories matter in weight gain or weight loss. Nothing else. 😊 Rice has nothing to do with weight gain as far as you limit the qty.
116 gram protein ho Raha sirf …..?
Thank you💕
Apka kitna weight km hua
50 gram uncooked rice??
Koi btaoo bi kay normal ghar ka daal khaa sakte h
Kha sakte hai mam
Bro plz tell is this diet good for fatyy persons?
Yes, absolutely. Try it out.
@@FitnessMyLife but bro it contain rice will it help it cause more fat ?♥😶
@@Siddhartha747 No, rice doesn’t make you fat.. Only calories in surplus make you gain weight. So if you consume calories more than your maintenance calories, then only you will gain weight.
Bro black coffee with apple is a wrong combination
50gm cocked rice???
Mein isse kam khati houn, phir b mera weight gain hota hai, aur agar mein itna sab khane lagi, kuch dino mein gubara bann jaon gi 🙈
Mera bhi same hai
😂
Calories deficit me rahiye bas .
@@itzshaan._ wohi tou karr rahi houn, lekin weight kam nhi horaha.
Aur mein roz 1-1.5 hrs walk b karti houn.
@@yourstrulybooksadd protein in your diet most of the Indian meals only have carbs that's why your body can't produce protein synthesis which is the major reason in weight loss or overall fitness
Total charcha kitna hoga
Dry fruits to nhi batiya
Bhai agar gym morning Mai ho toh kya karna chahiya
Soya chunks contains protein and digesting protein in night is difficult for the digestive system it also needs rest do not eat protein rich diet in night instead eat light diet
8 bje krlo dinner
But atleast sleep aur dinner ke bich 4 hrs ka gap hona chahiye it means 12 baje or jo 12 baje soye ga wo 8-9 hrs ki nind kaise Puri karega
@@lovishmidha1138 kuch nhi hoga weight gain nhi hoga Maine khud 9kg. Lose kiya hai..
Okk
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Main toh din bhr mei itna khati bhi nhi fir bhi weight itta😢 zyada h itna sb khaungi toh kya hoga
Kitne din karna hai ye
ye 138 gm protein aaya kahase
Calculate karlo sab add karke 😊
Love you bhai 🥺❤
Bhai butter milk ke jaga kiya ad kar sakte hai🙂
140 gm protein❤de kidhar sei ayega soya tho worst food it don’t even absorb protein in our body
Bhai jinhone weight loss krna hai unko calorie deficit mein rehna hota hai 🙄🙄etna khaoge too weight gain hoga loss nhi 🙄
1800 Calories Boht se logon k liye deficit e hai Meri mantainace Calories 2200 hen tw 1800 deficit e gya
@@sikanderawan402 in bewkoofo ko mat smjao bhai dimag se paidal log hai sale
Dinner chapati 1 or 2 sir
According to the total calories intake. You need to stay in calories deficit to lose weight
Dada weight maintain rakhna h but fat loss Krna h kya uske liye ye sahi rhega
Agar aapki maintenance calories around 2000 kcal hai aur sath me aap weight training karoge to ye help karega kyuki isme deficit ke vajah se fat to kam hoga lekin muscle bhi gain hongi to weight almost same rahega
@@FitnessMyLife dada aapka resistance tube week challenge follow kr rha hoo to isme kya hoga?
138 gram protein hota nahi! Give details
Meetha me Kya khaa skta JB craving ho
Dates / fruits / honey lekin calorie deficit me rehkar
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
I am 6'1 75 kg but my belly is big i want to lose i do exercises daliy
What about thigh?
Apne vegetable ki baat nahi kari. Kya sirf oats khaunga ya fir sirf rice and soya chunks khaunga, uske under vegitables bhi hona chahiye! 😢
Aur callorie kitna burn karna hai
vegetables are missing in the diet plan
We usually eat veggies in salads. You can also add other vegetables if you want.
Toned milk matlab