Should You Gain Weight Fast? |

Should You Gain Weight Fast? | #shorts 204 | right approach for weight gain | gain weight the right way | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #gainweight
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

[@PehleHealth]

Your body weight consists of -
Muscle mass,
fat mass
Water
Tendon, bones, organs etc.
Any gain is weight may result from an increase in fat mass (fat weight), muscle mass and water or a combination of three.
If you choose to stay sedentary and gain weight, unfortunately, most of this weight comes in the form of fat mass.
If you choose to gain weight and also improve your body composition, then the following approach will be ideal.
Resistance training
Small calorie surplus (upto 500 kcal daily)
Optimal protein (1.2-2g/kg of body weight)
You can look at gaining between 0.5-1% of your body weight. This will result in an increase in some muscle & some fat. If you increase the rate of weight gain, beyond this even with resistance training & optimal protein, you will still gain a larger portion as fat.
Because there is a limit to which you can gain muscle per month.
Hope it helps.
Cheers
manish

[@carryislive4024]

Mujhe mota hona h bas iska kuch batado pls❤❤

[@XYZXX113]

​@@carryislive4024 toh bsdky khana yaha kyu gandmarta ha

[@amanrajawat2898]

Muttaal lag raha hi

[@JATINAMERICA]

I like thesw kindof videos straight to the point

[@vikrantsinghsengar3447]

Most underrated channel...i watch you everyday

[@Affluence89]

if you are too skinny dont fear to put on some fat at the beginning on a temporary basis, later you can cut that. Losing weight is far easier than gaining weight. First try to bulk by whatever means. Same thing I did, I was 47 kilos 2 years back (5'9 height), now I'm 68 kilos. Up Till 60 kilos my body consisted of fats because I did moderate level workouts but ate a lot. After 60, I increased my workout intensity by eating healthy foods only when I'm hungry.

[@tripathi5174]

What did you eat and at how many times did you eat ? Can you please share with us , i too am just like you 50 kg 5ft 9

[@Affluence89]

@@tripathi5174 I was eating every 2 hours something. Mainly my diet was of dry fruits, eggs, white rice, oatmeal and dairy products

[@RC-pn6bx]

Bro what did you eat? Please tell. I'm too skinny

[@Anjali_gaira]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@GurmeetKaur-cn4yv]

Fibre kis cheez se liya apne matlab konse food se fibre liya

[@themovieman8879]

Best fitness informative but underrated channel 😢😢😢 why ?

[@vinaygaming273]

Very nice information sir 👍🙂🙂🙏🥰

[@priyaghosh493]

Bhaiya ji i gain weight just after drinking water 😂😂😂

[@PehleHealth]

🤣 thoda namak zyada kha lete aur thoda badh jata

[@madhusingh9147]

​@himananshipandey6466 kitni mahine me 6 kg bdha

[@jineshbehera6374]

​@@madhusingh9147promotion kr raha he bas

[@MR.ROHANTA]

Sahi me kya ....????

[@anukuldhole5233]

​@@madhusingh9147 fake h brand ko promote krte h assicon livcon fake h side effect bhor h mai le chuka hu

[@GaneshPatil-by9nk]

Well explained 👍

[@user-hq1xj6zm5o]

Thankyou Manish. I think you may well of just saved my life. Im dangerously underweight yet have to bricklay for 8 hours a day and just cant put on weight . Now i know why. Thankyou my friend for helping me ❤

[@itsDhruvChauhan]

Bahut sundar and satik 👍

[@ramdayalkushawaha2141]

Ap ki video asanise samajh me ajati hai

[@priyanshugupta4490]

Indian mummy ke hisab se agr chubby face na ho aur pet na nikla ho to aap patle ho
Muscle gain kuch nhi hota 😂😂😂

[@jaatgaming1364]

Shi ha 😂

[@Nagendra_singh466]

Ha same 😭

[@Believe-mi]

😂😂😂

[@MR.ROHANTA]

Mummy be like : Beta tu kitna bhi kha kuch nhi lagana. 😅😂

[@priyankabhardwaj14]

Bhaii so truuue 😢😢

[@aparekh8887]

Kha kar hota hi nahi
Mera brain overthinking kark burn kar lega
Kam ( enough) khaungi to overthinking bhi kam hoti hai

[@diwakarvashisht1181]

You are so smart👍🏼

[@sandeepsagar5897]

Knowledge ke liye thanks ❤

[@user-xz6hk9ex1i]

Exactly helpful

[@That_funnyface_guy]

I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste

[@PehleHealth]

ye promotion ke alawa kuch nahi lag rha

[@harikishanjaiswal9996]

Mera to woh bhi gain ho jaaye mere liye Khushi ki baat hoti 😢

[@harikishanjaiswal9996]

Advertisment faltu ka karna band karo brand ko tum log harr channel per aise hi promote kar rahe ho 😑

[@debarshi_]

Right

[@OneSide-Studios]

​@himananshipandey6466mai 1 syrup dunga vo pina or jada gain hoga

[@ClipFilmo]

It gives me protein and also
compensates for my energy level

[@chetna8054]

Nice information

[@shashaankk2317]

Bhai bohot confidence h yar tujhme

[@MOVIFIX_0001]

​@sagarwagh7260bsdk ad mtt krr

[@imbatman3]

So underrated

[@KothiBangleWala72]

Great buddy

[@Garethfelix]

That's what I'm doing from 10 days..ty sir

[@vstoxicgamer8220]

Sir kya hum oats ki jagah Dalia shake me replace kar ke dal sakte ha kya jisse same results mile

[@Aditya00071]

Bro daal bati pe nutrition video banao

[@samana85]

Please make a video on breaking plateau... 3 months same weight ...

[@PehleHealth]

shorts 259

[@mynokia7475]

Sir, what is your body fat% in the picture shown in the video? Currently i have the exact composition. Please do reply 🙏

[@PehleHealth]

@ 3 seconds it's 10%

[@naimurrahman-ct9dp]

Bro i have a question.if i take protein only 1.2 or 2 grams/kg of weight,then will it help to gain weight? Or should i take more protein to gain fast?

[@bro_is_pro]

🔥

[@Fitnigambb]

I have gained 11kgs in 2 months,some fat but mostly muscle mass💪

[@sabirraj7733]

Bhai please make a video on muscle imbalance, i can see you have a muscle imbalance, please make a video on how to fix it.

[@PehleHealth]

noted

[@sabirraj7733]

Thanks🤗

[@kantisuna998]

Mera wight 51 high 5.10in 1week Weight gain 2ki liye calories 3700

[@physics_lover100]

Bro mera 10 kg in a month me gain kia hai, not fat, ye possible hai?
Mai ne acche se measure kia hai

[@jayswal_v]

Are yaar khud bol rahe ho Kia hai aur unko puch rahe ho aadmi ho ya baigan😂

[@vivekdandotiya-w4r]

Weight loss ke time kitna protein lena h

[@tairimo6245]

I gained 10 kg in 1 month.
Which was mostly fats.
5 meal a day and were upto 3k to 3.8k calories per day.

[@subhadipb186]

Diet batao bhai

[@adityapatel5315]

Diet batado plz

[@AYUSHSINGH-ix8mu]

Bhai plz rply kro

[@Singh_divya5678]

Diet bhi bata de 🥲

[@tairimo6245]

@@Singh_divya5678 Morning under 8 to 9: oats with milk added, 1 banana. Milk glass
2) Lunch: 2.5 plate Normal food with 2 omlette or else chicken, fish. Sometimes 3 boil eggs with daal.
3) 3 pm: Egg with onion omelette
4) after gym oats with 1 banana mix and milk added
5) dinner:2 times rice with daal and egg boil.
Most important: Sleep, atleast 8 to 9 hours. Before 12: am.

[@user-bh8jw7ti9v]

Bhaiya i am myopic -4😢 can i do home workout please reply 😢please can i do it ??

[@AkashYadav-lw9ou]

I gained 1 kg in one month but pure muscle no belly fat nothing and i am happy my goal is to gain 1 kg every month till my bmi becomes normal

[@vanshikavarun3683]

My age is 23, i joined night shift.. my weight goes down from 52kg to 48kg..Please recommend diet for weight gain.

[@toshiro_mairuu]

Job chorr do 😂

[@sumanpaul7911]

​@sagarwagh7260how many doses of this syrup have to consume?

[@Ytsdfgh]

Suraj ko rok de.

[@QasimTanoli-rp2gu]

Mujy muscle weight gain b karna ha or diet ka kon sa time best ha

[@avanishpandit111]

Weight loss krne ka idea btao

[@rrohitkumarsahu2627]

All thing is temporary but 'that's it dobara dekhle'

[@Anjali_gaira]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[@RC-pn6bx]

Apna promotion apne pass rakho.. Every video ke comment section par aa jaate ho.

[@piyushverma2318]

Bhai agar mera waight 50 kg h. To. Healthy waight gain krne k liye kitni diet leni h.
Detail do.
Ya sheet link do. Plz. 😮

[@dewanshdubey001]

How to check maintenance calories?

[@Milindscomletefitnessvlogs]

Gain weight fast 👉weight training ( progression is important) & dont do overtraining 💯
Eat in every two two hours
Give proper rest
Stop aerobic activity 💯

[@bobbydwivedi5260]

Bhai thra achhi quality ka protein kha aur video bna

[@mohinibidkar613]

But we have to increase surplus every month otherwise our weight will be locked on 5 to 7 kg

[@charnjitsingh3365]

Ek video me apne kha tha ki maintenance calories se 10% - 30% se zyada nahi khana chahiye

[@ADAM-mt1ju]

Wow muje weight gain hone k baad ye video mili
Guys sab gaya bhaad me 6-8 glass paani Roz piyo atleast naturally you will feel atheletic

[@squad4yt103]

Bhai problem to vahi h ki fat ni gain ho rha h 😔😢

[@AmandeepSingh-kq8wu]

@sagarwagh7260kitna hua

[@itssamarea1357]

​@sagarwagh7260Bhai Mai bhi bhut patla hu
Kaise kru gain?

[@omprakashyt3623]

​@sagarwagh7260link doh Bhai

[@Jk-yv2xd]

​​@sagarwagh7260advertise bandh Kar kamine

[@Garethfelix]

​@sagarwagh7260bol toh aise rha jaise tv pe ad aarha ho😂

[@shubhipayasi5448]

Mera udasey to scale hi ko upr krna hai 😂

[@hajarabanushaikh8655]

Siddhant

[@forsure2858]

Bhai i have pretty high metabolism and im vegetarian what should i do

[@kunalrathore528]

global hunger index ki rank ka zimmedar ye banda h

[@soumyadeep4003]

Proper apka vdo dekhle I lost 9kgs
How can I thank you vai❤

[@poojaojha694]

Mera belly fat kam nahi hota hai bht excise karti hu....

[@winnergaming124]

Mera to 18 din me 5 kg+ gain ho gya
strength increase hua h pr fat v Bohot increase hua

[@Avinash76330]

Sir❤❤❤
500 grams chicken daily kha sakte kya please reply

[@darling2745]

Liver gal jayega bhai

[@Ytsdfgh]

Kha le bhai agar bawasir chahiye to.

[@Anees_qureshi69]

Easy 100gm protien in 103
Soya chunks 50gm 4 roti
38gm protien
Paneer 100gm 4 roti
30gm protien
Banana shake
17.7gm protien
Boiled egg 5
27gm protien
Protien 112gm
Carbs 236gm
Fats 70gm
Soya chunks 10rs
Paneer 41rs
Boiled egg 25rs
Banana shake 27
Total 103 rs
Soya chunks 173 cal
8 roti 682 cal
Paneer 265 cal
Banana shake 564 cal
Total 1684 cal
Break fast 8:00 soyachunks 4 r
Lunch 12:00 paneer 4 roti
Pre workout 4:00 banana shake
Post work out 8:00 boiled egg
Non vegetarian ho to
Chicken breast 100gm
22 gm protien
100gm chicken breast
30rs
Try this 👍

[@sulekhapandit6012]

Mera fats bhi badh jaaye to maja aajaye😅

[@beeu5924]

Aise Aise log bhi Gyan Dene Lage 🙄

[@so_much_animal]

Wahi bhai 😂

[@akkisingh405]

No. 3 samajh nahi aaya

[@siddhantvohra9546]

Bhai yeh last mein “ dobara Dekhlein” mat bola karo…sabko bohot irritating lagta hai.
Isse better hai ki reel ke last part aur first ko connect karo bass

[@ansari833]

Bhai 500calories ka surplus hai aur sugar band hai
lekin 1 week main 3 pound gain hogaya, how😢

[@Roshnii389]

Mai to kitna bhi kha lu kuchh bhi kha lu 1,2 kg badhta to hai fir Ghar jata hai 😢

[@toxicgamers69]

Bhai mai kitna bhe kha lu weight he nhi badta😢😢

[@Andrewtate200]

Month me 3kilo bhi bohot kam hai😂😂

[@MohammedUmar-ow2pl]

Yes u do🩸🍃

[@shadowsenpai1]

Bhai mene weight gainer mangaya tha 1kg bala or uske aane k baad se mene use 8-9 din m hi khatm kr diya jaise usme btaya tha vese hi liya. Toh ap log bta sakte h ki kya m jayeda le liya hu weight gainer ya sahi liye hu roj 3 scoops leta tha kabhi kabhi 4 bhi ho jaate the or 8-9 din m paar kr diya 😢

[@bullyversal5313]

Mera to khana par bhi nhi badhta🥲

[@k9ed1ts17]

Bhai mai kuch bhi khalu , chahhe bas lete rhu saal bhar aue khata rhu tabh bhi nahi bdhta h

[@deep_shikhar]

Me bhi dba ke khata hu but wait thoda bhi nhi bdh rha 58 kg hi rhta h 😢

[@PehleHealth]

Quantify karna hoga .. daba ke khaane se pata nahi chalta ki kitna dabaya

[@XYZXX113]

​@@PehleHealth yes bro 12 kya 16 ya 18 roti khane ke baad mera weight 130kg hua tumre video dekhta hu khana zurur mera weight itna bada fast ki pucho mat muscle bhi

[@ShivaGoutam-r2c]

500 se jada calories toh brain hi burn kar deta hai toh kya hi vajan badega

[@ankit.says59]

Bhaiya beer peena chahiye kya weight gain karne k liye?

[@harshawardhantalegaonkar9162]

Beer high calorie
Mote ho sakte ho, meat nahi aayega body par
So weight gain : yes
Healthy meat gain : No

[@tabish4767]

What is the best effective way to loss fat

[@Ytsdfgh]

Mutthi.

[@DrFlash-mh6st]

2kg per month 🤡, bhai it totally depends on where you started. Tum log kuch bhi bnaa ke logo ko mislead mar kero

[@jindal_academy]

Mera to tab bhi nhi bhadraha h

[@parthh_aman]

bruh 182 cm and 46kg guess what's BMI

[@sweetmemories969]

Can measure on google

[@pprashantsinghh6783]

u are in underweight Gain Your weight

[@AbhishekPal-ri9gr]

Its obviously under 18%

[@Riya-xi4mz]

Maina gaon ka Baid se desi dwa Le aur 20kg weight gain ho gaya, isliya unki jankari meri youtube profile mei likhdi jo sabke help ho

[@akshitrajput5413]

Schiii??

[@Riya-xi4mz]

@@akshitrajput5413 yes

[@akshitrajput5413]

@@Riya-xi4mz dwai ka kya naam hai ??? Ya phir aap kaha se ho

[@Riya-xi4mz]

@@akshitrajput5413 meri youtube profile mei likhi hai

[@travelingforlife3394]

​@@Riya-xi4mzkaha hai sister video

[@sakil_gmp]

Bhai mai daily 10000cal se bhi zyada khata hu par mera weight kiu nahi badhta please koi upai batap

[@pprashantsinghh6783]

Bhai tu digest kaise kr leta hai 10000 calories ha

[@sakil_gmp]

@@pprashantsinghh6783 pta nhi bhai

[@pprashantsinghh6783]

@@sakil_gmp bhai jyada calorie mt kha apni maintenance calorie se 500 se 600 calorie kha bas

[@hulk6932]

Ghanta 😂

[@dilkhushkumarverma121]

Musterbate kà mussàl gàin me kyà fark pàdtà h btàye bhiya

[@PawanBhajanMala]

भाई नही बढ़ता है । पड़े पड़े वजन। करके देख लिया है सब । नही बढ़ता है

[@aahil_arzaan]

Bhaai jaan kuch bhi krlo fat bhi ni gain. Ho rha muscle toh dor ki bat hai

[@nileshnkjmt]

Kya bandi thi dairymilk wali

[@roshnisoni2175]

72 weight walo ko din me ktni calories lena chahiye

[@Sahilkashyap.1943]

Abe mene 20 kilo 3 months mai gain kraa 😂 or aab preshaan hu lose hogya sbb or stretch marks 😢koi upyai btaao

[@unknown_boy09773]

jada wagan kese badhye

[@unknown_boy09773]

Achaa ji

[@Ytsdfgh]

Mutthi chor do.

[@alizulfiqar7547]

Revise kr lein 😅

[@mybuisness6299]

Tu toh muje or bhi patala kar dega😢😢ye bhi mat kha vo bhi mat kha toh kya khaau

[@user-ep2mk3ri3k]

Sarcasm 😂

[@ZELTRAX6_9]

Mera muscle weight zyda hai

[@lokeshkumar5878]

इतनी akal है तो खुद try करो 😊

[@johnff4x]

niks indian

[@OmAndani]

bro you are akash chopra of Bodybuilding khudki body hai nhi dusro ko gyn dere ho

[@PehleHealth]

Haahaa

[@Think_with_us-eg7tc]

Bhai mera toh fat bhi gain nahi hota 😅

[@Vijay_Alive]

Mera to fat bhi increase ni hora yha😂

[@Ytsdfgh]

Mutthi khol do badne lagegega.

[@harshagnihotri263]

He is just copy of niks indian

[@Body....Health.]

Yar kuch b kha lo ni gain hota 😢

[@PehleHealth]

change your thought .. things will change.. and calorie surplus will get you there