To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.
Assalamualaikum Mara 9 month Mehlay Aprashon Say Baby Hua Tha or us waja say Mara wazzan boht bar gaya hay piliiizzzzz kuch asa batai Jo Mara wazzan Kam ho sakay
MashaAllah bht achi video bnai h poory din ki routine btai h wrna to log is tarah ni btaty srf aik s do chezy bataty hain Allah pak apki apni deen ki khidmat k liye chun lyn Meri baby 5 month h abhi m shuru kr skti hu
1-Morning meethi daana 6 o clock . Breakfast .oats ka dalya 3.egg in morning breakfast 4.Milk low fat 1 spoon olive oil mix 5.fruits apple and grapes 6.whole wheat product and cucumber 7.yogurt in lunch 8.chicken /fish 9.1 cup of tea 10.dahi my banana mix 11.dinner 1 roti and Salan . 12.Milk with alachi and haldi
Mera c section ek Saal pehle huva tha, meri height 147m hai or weight 54 kg, pait bht barh gaya hai, cesarean se pehle Mera weight 40 kg tha or waist 27 thi, ab 38 hai
Bhot he kaml ke batya kas muj ya batya Mari doct be Bata dati thanks a lot I shear this kindaly mara Bata 9 sal ka ha wo Kuch nhi khta bachyo ky leya be ase he ak video bana da plz thanks again I ur big fan
Hlo mam mere C-section ko 1 Saal ho gya he Meri age 19 he aur height 5"7 aur weight 96 he please mujhe koi achi si diet bataye jis se me APNA weight loss kar sakhu
She was good. But she was exaggerating the benefits of everything by using the words "bht behtereen ho jae ga" etc etc. Esa kch bhi nhi hota. Belly fat ek intehai subborn cheez he or subsequesnt c sections k sath mazeed stubborn ho jata he. Jitna mrzi meethi daana le lo, koi frk nhi prta fats pe but yes they increase milk production. Same goes with other things. Nothing works that good as she is telling
Mujh obesity issue k sath sath fatty liver issue b he , mera two baby C section se hue hn, apse ye puchna tha ke kia apke is diet plan se mera fatty liver issue resolve hosake ga ke nai,
Ak chez bhttt galatt boli ap ny. K red meat nhi lina. ... Jab, k ye bhttt zroriii ha " kema waqera harr doctor btata ha, coz ye healing mai bht help krta ha
Plz muje Bata de Meri pet tak ka jisam normal ha but neche se leg hip wagra bht bar raha ha I am 28year ki ho our mere 4bache ha MashAllah se plz muje koi diet plain our muje koi strong rahne ke lie medicine Bata de plz
Muje to doctor ne c section k foran baad he dood lainy Ka Kaha hai,or yeh b Kaha k is sy tanko py koe masla nhe hota,or Mera b Abi 3rd c section hua hai
@@asianfamilyindenmark7922 exactly same.. Or mai day mai 1 kg b pee liti ho milk.. Q k is sy baby ka feed pora hota h. Wrna feed krwany k lye b nhi tha. 2 weaks phly mra b c, sectipn hoa h
Mam meri delevri k bad pet kafi bar gaya tha aur barta hi jarha hai is k lye m kiya karon delevry ko to 1 2 year hogaye hein kiya ab bi pet kam hoskta hai???please reply zaror dein
Mery c-section ko 2 and hlf yearz hogy hn...mera pait b bht bharh rha hai..or weaknes b bht zyada hai...kya main yeh diet plan use kr skti hn..mery liay faidamnd hoga??
Hi, To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.
Mjhy pregnency k akhri dys MN hathon bazoun r tangon paon py kharish LG gi ti . Lkn ab dlvry k bd bhi wo kharish ni ja rhi plZ Kisi ko koi solution pata h to mujhy btayen please
Mery sth b esa hua th detol Dall k gram pani main shower kain thek ho jain gi or apny clothes b detol waly gram pani main wash krwa k ulty kr k iron krain sb set ho جائے ga esa main hud b kiya th ohr jan chuti
@@Madi-bs6cr thnku .m jikso kharish smjh rhi ti asl m mjhy khtmal kaat rhy ty pury jism py kata h bht khujli hoti hai .... Pta ni MN apna feed ab krwa skti hu baby ko ya ni ....
جن کا سی سیکشن ھو جائے اور بچہ دانی کے اندر ایک بگ رسولی چھوڑ دی جائے آپریشن کے 2 گھنٹے بعد میجر بلیڈنگ ھو جائے اور گائنی ڈاکٹر کہتے کہ 4 سے 6 مہینے بعد رسولی نکالی جائے گی ان لوگوں کے لئے بھی وڈیو بتائیں
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.
Assalamualaikum Mara 9 month Mehlay Aprashon Say Baby Hua Tha or us waja say Mara wazzan boht bar gaya hay piliiizzzzz kuch asa batai Jo Mara wazzan Kam ho sakay
MashaAllah bht achi video bnai h poory din ki routine btai h wrna to log is tarah ni btaty srf aik s do chezy bataty hain
Allah pak apki apni deen ki khidmat k liye chun lyn
Meri baby 5 month h abhi m shuru kr skti hu
1-Morning meethi daana 6 o clock .
Breakfast .oats ka dalya
3.egg in morning breakfast
4.Milk low fat 1 spoon olive oil mix
5.fruits apple and grapes
6.whole wheat product and cucumber
7.yogurt in lunch
8.chicken /fish
9.1 cup of tea
10.dahi my banana mix
11.dinner 1 roti and Salan .
12.Milk with alachi and haldi
Thnx
Jo mothers feed krwati hen UN k baby ko koe msla to nai ho ga in chezon sy
@@deebamunir3726nhi unhone feeding mother's k liye hi btaya hai ye sb
@@deebamunir3726same question
Meethi dana sabit lena h ya pani ma bhigo k phr ustamal krna h
Mera c section ek Saal pehle huva tha, meri height 147m hai or weight 54 kg, pait bht barh gaya hai, cesarean se pehle Mera weight 40 kg tha or waist 27 thi, ab 38 hai
Same here
Jazakillah doctor,ap ne Acha or affordable diet plan btaya hai
Thanx dear for a good vedio 22 days ho gy c section ko belly abhi boht bahir
Bhot he kaml ke batya kas muj ya batya Mari doct be Bata dati thanks a lot I shear this kindaly mara Bata 9 sal ka ha wo Kuch nhi khta bachyo ky leya be ase he ak video bana da plz thanks again I ur big fan
Methi Dana grm hota he to kya usy grmio me use kr skty he
Berstfeed krwny k sath hum ye sb cheezy le skhty he
Jin logo ko chily k doraan arthritis hjata h uski kya wjha h...? Zada gosht khana ya chawal kbi kha lyna
Thanks for your help it's easy and detailed i will must try this
AoA kia ye diet after c section 6 months bad bhi start kar sakty han ...? please please reply me
Kya boys bhi ye diet follow kar sakte hen
Hips km krny ka treeqa btaein
Aoa dr kia winter m ye tips use kr shkty hn
Mere 3 c section huwy hai just abi operation hua hai 2 month huwy hai or mujy hernia b hai is ka b diet plan n exercise batye
Assalamualaikum dr delivery k bad belly ki skin latak jati h usko kese kam karen
A.o.a Ma'am
surgery k 3mah Bad ye plan follow kr sakty h
Plz btay k Kia ye routine winter season k lia b h?
Ye diet plan feed krwany wali b le skty h kyaa
Thanks alot dr very informative video ❤
Can we use multigrain flour ???
Hlo mam mere C-section ko 1 Saal ho gya he Meri age 19 he aur height 5"7 aur weight 96 he please mujhe koi achi si diet bataye jis se me APNA weight loss kar sakhu
Bht Acha or asaan diet plan btaya h
Keep watching us for more informative videos.
Ya diet c- section k 10month bd b lay skty hain ?
Post this query on health forum here: www.marham.pk/forum
Sb khty hn desi chzen khani chye wrna maa ko bd ma takat nai ati?plz batay
Very well explained
MashaAllah
Mota maithi dana jo achar main bhi istimal hota h wo ya dosra bareek vala
Kya slim tea use kr skty hn c section k bad
Ya green tea
Kindly post this query on the health forum here: www.marham.pk/forum
Aoa Dr sahiba mery 3 c- seaction hwy 2 baby h or 1gall bladder ka ksy w8 reduce ho ga thigh or hips ka
Mera baby abi 16 days ka huwa hy aur c section huwa hy kya me yeh use kr skti hu
Mera c secshion 4 sal phly howa tha pyt boht bar ghya hai kesy theek ho gha
She was good. But she was exaggerating the benefits of everything by using the words "bht behtereen ho jae ga" etc etc. Esa kch bhi nhi hota. Belly fat ek intehai subborn cheez he or subsequesnt c sections k sath mazeed stubborn ho jata he. Jitna mrzi meethi daana le lo, koi frk nhi prta fats pe but yes they increase milk production. Same goes with other things. Nothing works that good as she is telling
oats ko hum steel cut barley se replace ker sakte hain?
Post this query on health forum here: www.marham.pk/forum
Mam ye diet plan kitnay months tk follow krna hy
After hystractomy what should do for weight lose
Feed krwane wali mooms b methi Dana use kr skti hn?
Post this query on health forum here: www.marham.pk/forum
Thanks doc amazing 😍😍
v v v v nice suggestions i am impressed
Ak hefty kitni br chwal khny chahy
Mera c section K baad puri body swell hwe h. Or mjy 2 months hway c section ko
8 month k bad be ho jy ga plz bata dy
Mam c section k bd pait py belt pehn skty hain? Agar pehn skty hain to Kitny din bd
Kindly post this query on the health forum here: www.marham.pk/forum
Breast milk ko barhane k liye b kuch bta do
Muje hospital me dr ne aik tablet likhi the, breast milk nhe araha tha,us k baad sahe hua Alhamdulilah,apko b btaon?
@@asianfamilyindenmark7922 g muja batay
@@fatimanoor5652 ?
Mjh be Btaya plz
@@fatimanoor5652 mjh be batay ga
Dr kya green tea nhi leni chahiye
Mujh obesity issue k sath sath fatty liver issue b he , mera two baby C section se hue hn, apse ye puchna tha ke kia apke is diet plan se mera fatty liver issue resolve hosake ga ke nai,
Mera b abhi c saction hwa hai or fatty liver problem
Faty livr wly mithi dna na use kry
Weight gain karna ka tariqa bi batain normal person k liya
Trimitabol serup piyo 1 month tak 2 table spoon one day
Thanks, really good video
Kiss din sy start krna ye suba after ac section
Kindly post this query on the health forum here: www.marham.pk/forum
Itna sub khny k liye Bata Diya paise to hospital waly kha jaty hai c section or k Baki Kya rehta hai haat main Jo ye diet Kare
Bilkul
Absolutely right
Sahi kaha
Mjy 6 months ho gy hn c section
To kya mn slim tea use kr lu???
Kindly post this query on the health forum here: www.marham.pk/forum
Miscarrige k bd wazan kam kesy krty hy es py bi video bnaye plz
yes plz
Ap to subh dopehr sham salan air roti khany ka keh rhi hen😮mtlb carbs???
Water consumption?
Ak chez bhttt galatt boli ap ny. K red meat nhi lina. ...
Jab, k ye bhttt zroriii ha " kema waqera harr doctor btata ha, coz ye healing mai bht help krta ha
Absolutely right 👉
No red meet bs weight bdata h
Hamain to bary kahty hain dahi or milk nahi lena after c section
Mra w8 76 kg ho gia h r c section ko 3months huy hn.height 5.3 hai r pregnancy sy phly 60 w8 tha mn Kya kru k mra wzn jldi kam ho jy
ap ka w8 km huha?
Daimi qabz ka koi elaj btaye plz
Assalam o alaikum doc Kasi hain aap?doc Kya breastfeeding mother yeh diet kar sakti hain?
Post this query on health forum here: www.marham.pk/forum/post-a-question
Plz muje Bata de Meri pet tak ka jisam normal ha but neche se leg hip wagra bht bar raha ha I am 28year ki ho our mere 4bache ha MashAllah se plz muje koi diet plain our muje koi strong rahne ke lie medicine Bata de plz
Post this query on the health forum here: www.marham.pk/forum
Very helpful video ❤️
Mam c.sec delivry k kitny din bd milk ly sakty hyn.
3 month ke bad mre b 3 howe hn CSec
Muje to doctor ne c section k foran baad he dood lainy Ka Kaha hai,or yeh b Kaha k is sy tanko py koe masla nhe hota,or Mera b Abi 3rd c section hua hai
@@asianfamilyindenmark7922 exactly same.. Or mai day mai 1 kg b pee liti ho milk.. Q k is sy baby ka feed pora hota h. Wrna feed krwany k lye b nhi tha. 2 weaks phly mra b c, sectipn hoa h
Mery 3 c section hwy hn last do sal phly hwa hy kya mn yh sb kr skti hn
Its my 6th month of C.section can i start exercise
Koi problem to nai ho rhe exercise se
@@babarsiddiqi4858 nahi bs kl kiya ta aj chakar arahy ty
Thanks
Methi dana moty vala ya bareek
Mother feed methi dana ly skti hn
Kindly post this query on the health forum here: www.marham.pk/forum
Hlo doctr kya main ap say ak swal kr sakte hn
Post this query on health forum here: www.marham.pk/forum/post-a-question
Mam meri delevri k bad pet kafi bar gaya tha aur barta hi jarha hai is k lye m kiya karon delevry ko to 1 2 year hogaye hein kiya ab bi pet kam hoskta hai???please reply zaror dein
Post this query on health forum here: www.marham.pk/forum
Thanks boht Acha btaya
Well explained🤩
Mery c-section ko 2 and hlf yearz hogy hn...mera pait b bht bharh rha hai..or weaknes b bht zyada hai...kya main yeh diet plan use kr skti hn..mery liay faidamnd hoga??
Post this query on health forum here: www.marham.pk/forum
Beautiful doctor 💖
C section ke bad dudh kitne hafte baad istemal kar sakte hain
After a weak... U can.. Ya 3, 4 days bad he.. Ye just logo ki myths hain k milk nhi use krna chhaye... Etc
10 din bad kehte hn p skte hn q k doodh se operation pr swolling hojati h
Halo aslam mera peet ɓhog baraha c section ðilivery ka bad kiya karo meri bachi 9 mah ki ho gayi ha .kuch bata da
Hi, To find more details, book an appointment, or take online consultation with Ms. Zoha Sohail through this website: www.marham.pk/online-consultation/nutritionist/lahore/zoha-sohail-12950 or call 03111222398.
Hello doctor.plz pure vegetarian diet plan after c-section bataye.
Priyanka Sharma
Post this query on health forum here: www.marham.pk/forum
Dr Maryam Mara c scan howa Tha lakn Mara breast feed nhi Aya is lya lye knch mjh batay plz
Post this query on health forum here: www.marham.pk/forum
Or jo diet hamari badi budhian dia karti hn jese k chicken or bakre ki yakhni,gond or subah subah achwani pilati hn uska kia🤔
Very informative
Thank you for your feedback. Stay tuned with us.
Fabulous.... thanks mam
Keep watching us for more informative videos.
Thank u so much ma'am
Keep watching us for more informative videos.
Oprt k bad pat bhar jy usy kasy km kary
Agar baby ko feed karwa rahy ho tu bhi is chart ko follow kar skty hain
Post this query on health forum here: www.marham.pk/forum/post-a-question
thanks a lot dr
Delevry k bad bra h delivery ko 1year ho gia h
Amazing vedio... Kamal... 💓💓💓
God bless you
Jazakallah w Khair
Kia feed krwane wali mother ye sb kr skti hein
Ysss wo kh rhi hain feed krany wali moom k liye b h
Hello dr c section k bad kab excersie start kary
Post this query on health forum here: www.marham.pk/forum
Informative video
Can we eat fish after c section?
Post this query on health forum here: www.marham.pk/forum
thank you so much mam
API mra weight ni bra mgr just Bally bra h Kafi zyda bra h
2nd 3rd c section usi jga ko open kr k krty h
Yes
After 9 months b Mera belly hard hai.
Thank you that's amazing info
Meri delivery ko 1 year ho ne Wala he Mera pet buht bahir a raha he me.buht parehaan hu🥺🥺🥺
Post this query on health forum here: www.marham.pk/forum
ap ka w8 km huha
Mjhy pregnency k akhri dys MN hathon bazoun r tangon paon py kharish LG gi ti . Lkn ab dlvry k bd bhi wo kharish ni ja rhi plZ Kisi ko koi solution pata h to mujhy btayen please
Mery sth b esa hua th detol Dall k gram pani main shower kain thek ho jain gi or apny clothes b detol waly gram pani main wash krwa k ulty kr k iron krain sb set ho جائے ga esa main hud b kiya th ohr jan chuti
@@Madi-bs6cr thnku .m jikso kharish smjh rhi ti asl m mjhy khtmal kaat rhy ty pury jism py kata h bht khujli hoti hai .... Pta ni MN apna feed ab krwa skti hu baby ko ya ni ....
BP hish me ley sahty. Hai
جن کا سی سیکشن ھو جائے اور بچہ دانی کے اندر ایک بگ رسولی چھوڑ دی جائے آپریشن کے 2 گھنٹے بعد میجر بلیڈنگ ھو جائے اور گائنی ڈاکٹر کہتے کہ 4 سے 6 مہینے بعد رسولی نکالی جائے گی ان لوگوں کے لئے بھی وڈیو بتائیں
G bilkul is par video bnae lazmi
Humry 5 chor de gi hn
Apko kasy pata k rasoli ha???
G is py vedio bnay zahri bt h dctr NY btya ho ga jsy KY mj b
Allah Pak ap ko sehat tandrosti wali lambi zandgi ata frmy Ameen