7 Best Exercise For Mommy Tummy Loss || C-Section Mother || 30 Days Challange 🔥🔥
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- เผยแพร่เมื่อ 24 พ.ย. 2024
- #mommytummy #bellyfatloss #weightloss #bellyfat
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock
Hi sir plz 1 make 1 video to reduce tummy after c section but its almost 18 months pass after c section
What is the best time to do this excercise after c section
@@polepallymounika3604 after 6 months from csection
I started after 11 months of postpartum( c-section)i have done for 20 days continuously yes it worked my loose tummy became little bit tight it worked on me thanks to the guide sir .But better to try after 6to 8 months of pp
Aapko koi pen hua tha exercise shuru karne ke bad se yah kis time shuru karna hai Mera bhi 11 manth Ho Gaya c- section ko
I m on my 6th month of postpartum n I started these workout 3days ago.. Hope it will show better result 👍
any progress?
Does it work ?
Did u got result
@@rashmisiddappa1562 They never respond. lol.
Any progress
Hello sir, tell me what you ate in your diet after this program.
Hi sir. Any diet along with this exercise
Sir this is really very useful for me. Like this we need more videos. Tq
Kya back pain or cervical pain wale bhi kr skte hai please btaiye
Please suggest some workout to increase shoulder size.. my shoulder is too small .. I want to increase it
When id ghe right time to di this exercise?? And firt plan after this
I am not dieting I will do the excercise and surely reduce the belly fat
Did you reduce?
Very very good result sir......i came here after c section delivry and 2other surgery .......i lost 5kg in one month only......ohhh my god......thanku very much sir ❤❤❤❤🎉🎉🎉
Aapne kitne month ke baad exercise start kiya tha??
Please batana kab se start kiya apne
@@lalanjha590 after 2month ...walk start kiya ....3month k bad exercise....
Did you also do a diet? Please reply...
@@sarahinchrist6309 not proper....eat everything but in limit....reduce sugar,ghee...
1yesr after c section me stitches ko koi nuksaan to ni hoga ese exercise krne me
After 6month c section
Sir I am 3 rd month postpartum now can I start this video exercises
Sir I start 3rd month I do excercise delivary ayanu
Namaste sir Mera diliwari bda oppression se huaa Pura sarir Mota ho gya hai pet bhi nikal gya hai said kaise kam kare our 3 sal ho gye hai diliwari ko sir please riplyee jarur dijiyega 🙏
Hello, the choice of exercises are good but being in the same profession I can clearly see that your video editing has not been good. It feels as if you are in a hurry and no proper instructions in the transition between exercises. If someone wants to follow the routine with your video, then they have to rewind and play for every exercise.
Pls tell after excircise diet food recipe
Please check video description
Has anyone noticed there are only 6 exercises in the video whereas description says 7 exercises
I have started this steps from last 4 days my husband noticed some changes thank you
A.o.a kindly ya btya 1 C-section ka Kitna days bd exercise start kr sktya ha????
Atleast after 6 months n don't start dieting can give you weakness specially if you feed
Without dieting 5 to 10 kg loose ho ga??
You should also ask women to first check if they have Diastasis Recti, before such abs workout is followed.
How to check distasis recti as I look 6 month pregnant even after 7.5 months of c section?
After delivery , what is the right time to start the exercise Sir, please reply😢🙏
After 6 to 9 month later, if you have c section surgery, nd if you done normal delivery then 3 months later
@@YogawithSouvik Thank you🙏 Sir
@@YogawithSouvik thanks
Guys diet contribute upto 70 percent of your weight loss
From which month can we start these excercises
After 2 mnts
Atleast 6 month later
After 9 months
After 9 months
@@mariaakram6617mere 3 c section huey h hm kr skte h last c section ko 1 saal 4 mheene huey h
Hello sir, plz tell me at what time v can do this, and say me i have to follow any diet vth this
Try to practice morning and evening
From when can we start this exercise after c section
After 4 week
@@cookwithdeepa77 i think 1 year
When I should start this exercise as my in May 23 I did my c section and now four months completed of c section
Going to start it from tomorrow after 2.5yr of my c-section. Hope this help me
Same here 2 years n 8 months after c section
Please share your result I will also start
Pls share result
Same mee too ..u helped this pls share me
Plzz share the result
I really surprise that after c section all these lower abdominal strains yoga is commended? If the Stichs gets open with over intense training
Agree
Namaste sir
Really you are doing good job.
We need such kind of exercise
Can i wear postpartum hip belt while exercising??
Sir.. 2 yr hogaye c.section to ab ye exercise kr skate hai kya
Sir 3year hogaye c. section, ye exercise kr sakte hai kya
What is the best month to do exercise after c section
3:to 5 months later
Sir belly fat ko km krne k liye ye exercise kb Krna h aur iska result kitne din me milta h aur kitne time Krna h
Hlo sir mere c section ko13 mnth ho gye kya ye exercise mai kar skti hu kya...plz sir reply jarur krna... mai bhut pareshan hu
Hello sir c section huye 8 mnth ho gye ky ye exercises kr skte h
Sir c section ke kitne month bad ye sara exercise kr sakti hu please reply
After how many days of c Section we can do this exercise?
After 6 months
After how many days of operation we can start this?
Sir meri c section delivery Hui thi before 6month kya m ye exercise kr skti hu btaye sir please
Definitely
Please let me know when can i start this workout as i am 3 months post delivery
Kindly do 1hr complete work out sessions and focusing for defferen parts of body for every day workouts
Having knee pain, any alternate to lose stomach after c section?
Sir 3mnth hue hai c section ko kya mai ye workout kr sakti huu...plssss reply sir
Hi sir m apki saree video dekhti hu mujhe bahut pasnad ati h m apki video ka intjar karti hu maine apke channel ko sabhi phn m subscribe karwa rakha h
I have a question please reply--
#I AM 1 MONTH OF POSTPARTUM and HAD C SECTION And CAN I START DOING THIS EXERCISE FROM NOW ON? or Do I HAVE YO WAIT FOR 6 MONTHS TO START THIS EXERCISE?
Please reply this is important for me 🙏
Hi. Please don't start these exercises now itself. Better wait for atleast 4 to 5months.
Very correct
@@nazneenbanu4589 okay thanks
I’m going to start from today
Hope to see good results and surely i will update😊
All the best
Any change?
Sir pls upload diastasis recti and umbilical hernia exercise
Yes sir I also need diastasis recti and umbilical hernia exercises. It's 10 years I am having diastasis recti
With this exercise give diet also.what we have to take
Try to maintain calories
@@YogawithSouvik thanks 🙏
Can we do these exercises after having breakfast?
Postporum after when we start exercise s plz tell me
Hello sir....exercise k sath diet bhi bta dete tho Bhut help ho jati...
I am soo shouvik sir today you have 1.5 million followers today I searched your channel after 2.5 years on that time you have only almost 30k
Thank you and welcome back , wish you always happy & healthy
C section ke kitne time baad exercise kar sakte hai plz batayen.
after a6month
Can i do this exercise every morning aftr having just water
Actuslly iam searching for exercise vedio after delivery I found this😊 Very useful vedio for new mom's, thank you sooo much
My pleasure 😊
C section k 4 month baad kar sakte hai kya?
at what month after delivery?
Sir before breakfast kr skte h ye exercise or kitni baar kare din m@@YogawithSouvik
Sir 4 month lactating mother do this exercise?
C section k kitne month bad se ye exercise karenge plz boliye
@yogawithsovik can you tell me when to after delivery?
U r n 1 yoga teacher on TH-cam
Thank you 🤗
C- section ke kitne din bad exercise yoga kar sakte hai
After 6month
I had c section 1 year and 8 month ago but my belly like same in pregnancy and weight is 76 and after c section my problem is hernia
Can we do after 5 years sir. I am also doing yoga but no change in mommy belly. What could be done?
If you have diastasis recti, muscle separation then that typically needs surgery but if you are overall on higher body fat % that is 23% + then u should start with some weights and walking.. get to 23% and under.. u will see a difference.. if you have insulin resistance which many Indian ladies have including myself, inositol will help tremendously..but unless we are in small calorie deficit and getting oxygen through HIIT exercises, losing belly fat is impossible 😢
@@Getitdone1685 i joined gym a month back. My weight has dropped also belly part could see the difference but not much. Let's see if it also reduced in the due course of time
MashAllah bhout zaberdas ex Hai apke Mera 1mint ma 6.5kg w8 km howa ha +dite ka sat
Sir when can start this exercise after C-section ?
After 6 month ..u should start warm up then basic strengthening and core exercise then u cn do these exercises slowly and try to skip salt and oil and chilled drink from your diet it will really v effective for u
@@wajihaimran1838
Hi
After c section my back is too much pain what should I do
Don't use pillow
I started this exercise from 15march and I lost 4kg weight
Wow good news
Really c section ke baad kar sakte hai
@@rajshrishinde4008 yes I m from up India,till date I lose my 7kg weight
@@priyankagupta5365 with diet aur without dieting
Hlo sir after c section hip.. Thigh or tummy ko reduced karne ke liye exercise bataye.. Jo regular kar sake.. 2 or 3..
Days Mai kitni bar yha excercise kare sir
Can I do this at day time
In sabhi exercise se kamar ki sides b km ho jayegi???
I am 5 month post partum.. Hope i can start this excercise
If you feel comfortable then you can start
Is these exercises harm diastasis recti?
I had C-section 1 year and 6 months ago but my belly like same in pregnancy and weight is still 76 😢
Hi... I am starting these exercises after 5 months of postpartum c section. Feeling difficulties in bicycle crunches. Can u suggest any other exercise instead.
You can skip this exercise
Sir, after how much time these exercises can be started after normal delivery
Wen to start this exercise after c section?
Hello sir ... plank exercise is prefereble after c section
Jazak Allah. Jazak Allah. Jazak Allah. ❤❤❤
After 2 yr i start this exercise
Are these exercises for a tummy with Diastesis recti?
I have the same question! But I think these are not DR friendly
Definitely not for DR
how many days after c section can i do this excercise...can i do this 3 months after c section
How many days after postpartum can one excercise ? Please reply me 🙏
Great exercise video..now I'm in 5th of postpartum ..hope this will work out for me..
I will start from today and hope for the good results 🙏
Apka weight loss hua ky... Plz rply me
Sir when should we do excercise after delivery
Did it work for u
After 2 month
Hi sir, in a day how many times has to do it?
1 or 2 times
At what time can we do this exercises? and how much of gap we need to give after meal to do these exercises? Please reply sir
Morning or evening,,, 3 to 4 hrs
Daily 3 s 4 ghnty exercise krni h Kya??
3-4 ghante exercise nahi karni he but exercise k 3-4 ghante baad khana khana he.
Sir, how much time needed to do this exercise ?
Depends on your practice
Thank you! These are great excercises!
This is my nine month for c section can i try this exercise pls reply
@@yaqootsiddique114 yup
Did it worked for tummy loss?
Sir c section pack paien thumba edi yalla hospitallgi hoge haythu no yous plz yaudadru yoga plz😢😢😢
Thank u so much sir.. i am updating this after 3 month of doing. I lost from 75kg to 67k.. still continuing..
Now 63.9
I advise everyone to follow his instructions and take some small food diet..
I eat breakfast at 7:30 Am.. 2 dosa, 3 idly like tat
I do this excercise at 11 am..
No tea or snacks
1 pm I take lunch . Medium
5 pm I take 1 tea
Night 7 pm I finish my dinner some small amount.. after tat only water till next day 7 Am.. like intermediate fasting..
Follow like this as ur way.. u get change for sure
@@raziyamanzoorhr1721 I am doing same . Let's see
Thank u sis 4 sharing meal diet
Which time dou this
Tummy decreased??
Hello sir .33 age women also can do this.
Thank you sir...I'm in 6month postpartum and my weight is 78 though my height is 5.10 and i don't look too fat but my tummy is not reducing hope this exercise will help me...i will try this from today 😊
Did you try? What about the result?
5.10?😱
@@marichithra9324not yet 😂😂
@@shahsprincess1907😊❤
@@PROPL394😀
Sir
When to start exercise after c section
C section ke kitne din baad se es yoga ko start kr sakte hai
3 months ke baad
Can I do this exercise... After 1 and half month of delivery through c section
Going to start now ..I can follow from today to 30 days challenge
Aapka tummy kan hua kya ?
Result ky rha any change ??
Sir plz tell me diet plan also.
Aaj se mai ye steps starat kare or mera weigh 62kg hai ab 1 week baad dekhte hai kya result aata hai.......
Update plz
Mein ye exercise kar rahi hu ye exersise ke sath inner thigh ke liye dusari exercise add kar sakati hu kya plzzz reply me sir
Yes definitely
Hi andi naku bally fat chala Undi Wakingking chesa taggledu..
Daily.... Exercise and food 🥝 emaina food chappndi sir ..plzz..
Plz 🥺 reply
Sire, how month after c section make the exercise
Sir i had my 2nd c-section before 3 months also diagnosed with diastasis recti with umblical hernis please suggest me exercise accordingly as doctor advised me to avoid backward stretching exercise.
Start after 1 Yr..
Hii sis..umbilical hernis nu epadi kandu pidichiga ?enna symptoms irudhuchu
Please don't do any work out before recovery, atleast wait for 6 to 12 month. Otherwise your health will be more at risk.