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बच्चा होने के बाद ऐसे घटाएं वज़न | Weight loss after pregnancy | Post delivery fitness in Hindi

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  • เผยแพร่เมื่อ 8 มี.ค. 2022
  • Weight loss after pregnancy is the most talked about topic among new moms as postpartum fitness also is a key concern to new mothers & in this video we are giving you a few key weight loss tips for your post delivery fitness after pregnancy.
    I am Dr. Neeraj Pahlajani, a High-Risk pregnancy & fertility specialist at Pahlajanis' Women's Hospital in Raipur, India & I create informative & educational videos on women's health, pregnancy management & reproductive health.
    You can follow us on Instagram & Facebook for more informative & educational videos about women's health, pregnancy & reproductive health.
    / drneerajpah. .
    / drneerajpahl. .
    Our fertility center "Pahlajanis' IVF" is dedicated to helping people complete their families, get pregnant, and bring the Joy of parenthood at home.
    We deal with all aspects of men's and women's infertility including IVF Treatment, IUI Treatment, ICSI, PESA, TESA, and Surrogacy.
    For your queries related to pregnancy treatment please call or send us an email.
    Email- contact@raipurivf.com
    Website- www.raipurivf.com
    Contact No. - 9171234901
    Address- Pahlajanis' Women's Hospital, Anupam Nagar, Near T.V. Tower, Raipur, Chhattisgarh, India. 492007
    बच्चा होने के बाद ऐसे घटाएं वज़न | Weight loss after pregnancy | Post delivery fitness in Hindi
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    #WeightLossAfterPregnancy #Pregnancy #Postpartumfitness

ความคิดเห็น • 78

  • @punjabiqueen7811
    @punjabiqueen7811 หลายเดือนก่อน +1

    Mam meri delivery approx 2 month complete hone wale hain waise to delivery date se to 10 kg km hua hai mera weight but dobara apni shape mein ane ke liye mujhe 8 kg km krna hoga pr woh kaise hoga

  • @jasvirkaur-ng8bu
    @jasvirkaur-ng8bu 2 หลายเดือนก่อน +1

    Dr baby c section se hui hai 2 month ki ho gayi hai pr mujhe nind nahi ati itni thakan hone ke baad bhi so nahi pati weight bhi gain ho rha h day by day. What should i do

  • @nehachugwani9932
    @nehachugwani9932 2 ปีที่แล้ว +5

    Mam meri normal delivery hui h 15 days hue h..mam workout kbse start kr skte h

  • @preetichauhan6921
    @preetichauhan6921 ปีที่แล้ว +5

    Mam c section k kitne month baad execise start krni chaye plz 🙏 btaye

  • @Hibakiduniya26
    @Hibakiduniya26 11 หลายเดือนก่อน +1

    Mam mera delivery ke baad mera wajan 20 kg kam ho gya hai Apne aap hi is ka khy karan hoga mam please bataye meri baby 6 month ki hai😢

  • @user-tk4xz2nj9o
    @user-tk4xz2nj9o 3 หลายเดือนก่อน +1

    Hello mam,
    Mere c section ko 6 month ho gy or mujhe sirf breast or belly fat Kam karna h...bht cheeze try ki mine pr response ni mil r h.......so please help me

  • @naziarabi8651
    @naziarabi8651 2 ปีที่แล้ว +2

    Hello mam apke videos bahot he helpful hoty hai thankyou mam,delivery ke kitne week thak iron ke tablets use karna hoga.

  • @Stuti..2vlogs
    @Stuti..2vlogs ปีที่แล้ว +12

    Hello ma'am.. ma'am Meri delivery c-section Hui thi ab meri delivery ko 15 month complete ho chuke h or apne baby abi breastfeed krati hu iski wjh se meri body Puri trh se purane shape m aa gai h but main problem Mera tummy area h.. mere ekdm naabhi pas hi pet nikla hua h bs wahi Ganda lgda h. Asa kyu h ma'am h plzzzz muje bataiye or y kse km hoga.. kuch log bolte c-section k karn ase hi rhega.. but muje bhut ganda lgta h.. plzz give me some tip 🙏🙏🙏🙏

    • @komalmane8727
      @komalmane8727 ปีที่แล้ว +2

      Ho gaya ka aapka pet kam diii

    • @mrandmrskhushbundsurinder8544
      @mrandmrskhushbundsurinder8544 ปีที่แล้ว +2

      Mam mra baby breastfeeding nhi kr rha hai bass bottle ka milk pita hai

    • @user-lp7pu8si1l
      @user-lp7pu8si1l ปีที่แล้ว

      Try keto diet sis

    • @ayuayeshaayuayesha9307
      @ayuayeshaayuayesha9307 ปีที่แล้ว

      Exercise se hi jayegi belly

    • @amairaahmed1404
      @amairaahmed1404 3 หลายเดือนก่อน

      Hlo..please try to tie your tummy with cotton cloth or with postpartum belly belt..it will help a lot

  • @nandinisingh6744
    @nandinisingh6744 9 หลายเดือนก่อน +1

    Mam meri delivery ku 3 months ho chuke Hai... baby feeding karati hu ... kya Mai chia seeds khaa sakti hu ?

  • @SagarKumar-tk6et
    @SagarKumar-tk6et 4 หลายเดือนก่อน +1

    Muje 1 saal hogya delivery ko age jyada nhi h bt koi koi aunty bol dete hain

  • @shivanishrivastava5843
    @shivanishrivastava5843 4 หลายเดือนก่อน

    Meri delivery ko 2ans1/2 months ho gya hai mera Wight 15 kg bda mujhe ise Kam krna hai please ise jldi Kam krne ka tarika btaye

  • @catmusic7407
    @catmusic7407 ปีที่แล้ว +1

    Hello ma'am
    Meri mummy ka 2 baar C section delivery hua tha...ek 2001 or ek 2003 me...delivery k pehle mummy bohot fit thi ...lekin delivery k baad mummy din pe din moti hoti ja rhi hai...or abhi tak bohot moti ho gyi hai.....overweight k karan mummy ka pair me hamesha dard or swelling rehta hai...mummy lagatar physical kaam karti hai lekin weight hi kam nhi ho rha...bohot kuchh try bhi kiya mummy ne...plzzz meri help kijiye...main apni mummy ko itna dard me nhi dekh sakti....plzzzz meri help kijiye...i beg you

    • @ayuayeshaayuayesha9307
      @ayuayeshaayuayesha9307 ปีที่แล้ว

      Gym bejho unko wait loss hoga

    • @stutikhare7032
      @stutikhare7032 10 หลายเดือนก่อน

      Reason pehle search karo shyad hormon imbalance hai isliye weight gain ho gaya hai .. Aap fasting method apply kijiye.

    • @kaju4678
      @kaju4678 9 หลายเดือนก่อน

      Intermittent fasting
      Cut sugar completely
      Warm water
      Walk 1 hour daily

  • @komalmane8727
    @komalmane8727 ปีที่แล้ว +1

    Mery delevery ko 5 month ho gaye pet bahot latka hoaa hai mam kya ye pet aab kam nahi ho sakta hai kya plz mam reply c section delivery hoi hai

  • @nikhil999ff9
    @nikhil999ff9 2 ปีที่แล้ว +2

    Hello mam mera naam Nikita hai Mera c section delivery hua hai mujhe baby girl hui thi aur uski death ho gayi hai 12 December ko delivery abhi e 3 month Ho Gaye to fir se kab confirm kar sakti hun bataiye please mere comment ka jawab dijiye mein

    • @freepalace
      @freepalace 2 ปีที่แล้ว

      Kam se kam 2 year wait kijiye ,firse bachha lene k liye.
      And very sad for you.i pray to god for your happiness 👍❤️

  • @sagarkule8115
    @sagarkule8115 10 หลายเดือนก่อน

    Can I reduce my belly after 2 years of delivery.....because meri normal delivery hui thi, but some reasons I started working after 12 days of delivery muze tub time nahi mil Pata tha....but meri beti thodisi Badiger ho gai Hai....toh muze thodasa time mil jata hei...please help

  • @KritikaVinayDeora
    @KritikaVinayDeora 8 หลายเดือนก่อน

    Ma'am humare yaha kehte h ki delivery ke bad jyada pani nai pina h..nahi to pet nikal jayega...ye true hai ya myth h?

  • @ishudobhal8056
    @ishudobhal8056 ปีที่แล้ว +3

    Mam is it necessary ki after C section second pregnancy bhi C section ho aur after first delivery kitni year baad planning kr sakte hain

    • @hetalbajadeja6277
      @hetalbajadeja6277 10 หลายเดือนก่อน

      18 month bad body recover ho jati he but 4 ya 5 sal gap aap rakh pao to accha he....

    • @shailmishra3182
      @shailmishra3182 10 หลายเดือนก่อน

      18 month baad planning kr sakte hai?

  • @Embroideryshorts2598
    @Embroideryshorts2598 2 ปีที่แล้ว +3

    Mam kaun sa seeds khna hai one spoon

  • @kajalhadiya5081
    @kajalhadiya5081 ปีที่แล้ว

    Mam meri delivery huye 4 month ho chuka he baby feeding kar raha he to mera pet bahut bad gya he to me kese kam karu or baby feeding karta he to koi nuksan to nahi he ne ?

  • @shivyanshchandrv1c294
    @shivyanshchandrv1c294 6 หลายเดือนก่อน

    Madam delivery ke baad Mera weight bhot jada loss ho gya me Kya Kru
    Bilkul bad nhi rha

  • @rckanwer4562
    @rckanwer4562 ปีที่แล้ว

    Maim mera c section delivery k bad vajan bhut km ho gya h m bhut patli ho gyi hu kya kru vajan bdhane k liye or meri baby ko iska koi effect n phuche

  • @travel2explore627
    @travel2explore627 11 หลายเดือนก่อน +2

    Hi
    I had placental abruption in my first pregnancy. Can the same happen in my next pregnancy and how to avoid it ?

  • @rameshwardaasrankawat9903
    @rameshwardaasrankawat9903 2 ปีที่แล้ว +5

    Thank's dr.🙏

  • @sapnasharavat1728
    @sapnasharavat1728 2 ปีที่แล้ว +4

    Hello madam ….. please tell me second delivery m bhe first delivery jitni problem hoti h kya ? Or second delivery m Kitna time lgta h . Pleases reply me

  • @saritabhupesh1412
    @saritabhupesh1412 ปีที่แล้ว +1

    Mam mera weight loss bahut jyada ho gya h kya kru.. Breastfeeding krati hu.. Kya koi problem h.. My weight is 47 now.

    • @ManshiChoudhary-rr4ib
      @ManshiChoudhary-rr4ib 9 หลายเดือนก่อน

      Bhot aacha h ye to plz mujhe bhi Btao kaise hua etna weight

  • @NehaGupta-db2de
    @NehaGupta-db2de 11 หลายเดือนก่อน

    Mera baby hua 3 yrs ho gya body fat bahut jada bar gya h uske liye kya karna chaiye... turant ka c section toh nai h its more then 3 yrs

  • @nuzhatjamal6597
    @nuzhatjamal6597 2 ปีที่แล้ว

    Mam i am 42 year old unmaared girl meri 22 november 2021 mai multiple fibroids surgery hue hai and cyst ka bhi operation hua hai open myomectomy hue hai kya mai shadi kar sakti hoon aur kya pregnancy concive karne mai meri jaan ko koi khatra to nhi hoga mam meri surgery gangaram hospital dehli mai hue hai plz mjhe btayee meri dr abha mam ne kaha ki app shadi bilkul kr sakti ho plz app is bare mai suggest kare i am very worried about after marrage pregnancy

  • @sadiabukhari9207
    @sadiabukhari9207 2 ปีที่แล้ว +4

    Best gynaecologist

  • @iamkomalpandit8888
    @iamkomalpandit8888 ปีที่แล้ว

    Hlo mam ! Normal delivery k baad kya Gym join kr skte h....

  • @PahalVikasBhojwani
    @PahalVikasBhojwani 2 ปีที่แล้ว +4

    Is it compulsory to have cooked food with salt and pepper only? Or it’s a myth? People suggest to avoid coriander powder, red chilli and turmeric!

  • @RaghubanshChoudhary-go7gf
    @RaghubanshChoudhary-go7gf 2 หลายเดือนก่อน

    Maam c-section ke baad mera weight kamhogya kya kre

  • @ranipatil9518
    @ranipatil9518 2 หลายเดือนก่อน

    Dilevery ke bad Mera vaja bohat hi jyada ghat gaya he mam😢

  • @sonugarg4190
    @sonugarg4190 2 ปีที่แล้ว

    Mam mani apni ak mhine ki beti ko adopt kar diya lekin tin mhine bad bhi mera pet kam nahi ho raha h kya karu please

  • @artbyaqsasaifi4998
    @artbyaqsasaifi4998 2 ปีที่แล้ว

    delivery k kitne din bad masage kra skte h

  • @deepmalasoni5195
    @deepmalasoni5195 2 ปีที่แล้ว

    Maim soth laddu jo hota hai use kab tak khana hai or kitna khana hai

  • @maddy0744
    @maddy0744 6 หลายเดือนก่อน

    Inhone 5 point kya bole ..5 points line se btaiye koi plz

  • @PinkiKumari-zc6yk
    @PinkiKumari-zc6yk 2 ปีที่แล้ว +1

    Mere thiorid h jiske karne 4 month se period nhi ho rha h

  • @sanaullahkhan8113
    @sanaullahkhan8113 ปีที่แล้ว

    Madam ji meri bivi ki 16 aug 2022 ko Hui thi meri bivi jab baith ti hai to uski वेजाइना से हल्का सा पार्ट बाहर दिखाई देता ह

  • @hiyabasak7766
    @hiyabasak7766 ปีที่แล้ว

    Hi mam... Apki vdos ami follow karti hu... Or helpfull v hoti hai... Actually mujhe after delevari weight loss ho gaya hai... Mujhe weight gain karne ki tips batao please 😢

    • @user-lp7pu8si1l
      @user-lp7pu8si1l ปีที่แล้ว

      SIS PLZZ REPLY KC LOSE HUA HAI PLZZ SHARE YOUR DIET PLAN

  • @meenurani9360
    @meenurani9360 2 ปีที่แล้ว +1

    Ma'am m 5 months pregnant. I have cavity in my upper tooth. And I can't take medicine. What should I do now

  • @vijultomar1064
    @vijultomar1064 8 หลายเดือนก่อน

    Mam mera weigh loss nhi hora h 3 month hogye h

  • @sweetyagrwal7072
    @sweetyagrwal7072 2 ปีที่แล้ว +2

    Thanx mam..

  • @hoor167
    @hoor167 2 ปีที่แล้ว +1

    Mam meri normal delivery ko 1month ho gaya hai or mera pet bhut mota h pet ko km krne ke liye kya kru plzz mam help me plzz mam reply jarur kare please 🙏🙏🙏🙏

  • @kumarianju7763
    @kumarianju7763 2 ปีที่แล้ว +1

    3 month pregnant

  • @aasthajain7760
    @aasthajain7760 ปีที่แล้ว

    Mem meri dilevery kp 7month ho gy

  • @user-raj2veer0ma23
    @user-raj2veer0ma23 ปีที่แล้ว

    hello maim mere baby ko 6 month ho gya hai or mera wheat bahut jyada ho raha hai or mera baby pri mechyor baby hai mujhe kya karna chahiye

  • @laluvinupatidar6557
    @laluvinupatidar6557 ปีที่แล้ว +1

    Mam c section me private area me losness ati he kya

  • @kumarianju7763
    @kumarianju7763 2 ปีที่แล้ว

    Anju Bharti

  • @Chandni_yt
    @Chandni_yt ปีที่แล้ว

    Ho jayega km

  • @mannulalmannu9497
    @mannulalmannu9497 2 ปีที่แล้ว

    Ok

  • @iamkomalpandit8888
    @iamkomalpandit8888 ปีที่แล้ว +1

    Plz tell me mam !

  • @ayeshasiddiqui4427
    @ayeshasiddiqui4427 ปีที่แล้ว

    U r sooo cute soo amazing

  • @poojapatidar3103
    @poojapatidar3103 2 ปีที่แล้ว +10

    Mera c section huva tha 13 month pehle pr plesantal insfisancy ke karan baby nhi rha... next pregnancy kb plan kr skte h...kya next pregnancy me bhi ayhi problem aayegi...

    • @DrNeerajPahlajani
      @DrNeerajPahlajani  2 ปีที่แล้ว

      You can start planning now
      Next time it can be avoided, for this go and meet your doctor for some blood tests especially apla profile

    • @life16413
      @life16413 ปีที่แล้ว

      Same mere sath hua. C section hua aur hath me kuch nahi aya

    • @poojachhikara6555
      @poojachhikara6555 ปีที่แล้ว

      Bhagwan apki bar apko beta de esa kisi k sath bi n ho

    • @gudiya9821
      @gudiya9821 ปีที่แล้ว

      Kya hua apko

    • @gudiya9821
      @gudiya9821 ปีที่แล้ว

      Kya hua apko