HOW I CHANGED MY RELATIONSHIP WITH FOOD and what I eat now
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- เผยแพร่เมื่อ 5 ม.ค. 2025
- it's the 2nd episode of my LEVEL UP series. I am talking about how I changed my relationship with food and how I eat to make me FEEL best while making sure it's aligned with my fitness goals. aaand get ready for episode 3.. that's all about my workouts and training!
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#whatIeatinaday #food
I have been an a workout transformation and getting over my binge eating for a year now. My biggest tip is to not put that much thought into “no carb, no fat” and those types of mind sets, all foods are good in moderation, just make sure 80% of your meals are healthy and 20% is whatever you want
Agreed so good! I learned that it’s so bad to limit myself
Agree
@@Wellwithkel yeah cause when i limit myself i end up craving something for so long and not allowing myself to have it that when i do have it i binge it and do more harm than good
"There is absolutely no point in feeling bad about something you can change."
Wow. Just wow.
cant
Thanks so much for this type of content!! Its so helpful, hugs from Peru
Yes she inspires me so much as a small creator to be healthy
Nunca espere verlas a ustedes por aquí! Amo su canal y su contenido, ustedes son grandiosas!
GIRL THE EDITTING THE INFORMATION THE CONTENT !!!! you in general are just so AMAZING keep up the good work; love this so much !!
i'm currently going through this process of steping away from counting calories because it started to feel overwhelming and i didn't like that. After all this time I know my portions by now so I need so trust in me and knod that I actually know how to eat so when I saw your video it made me really really happy
Exactly where I am at right now...I realized that tracking had become an obsession when my day was spent thinking about food portions and how many calories I was getting in each meals, what macros, all of that. I’m on the right path and I don’t want stress to get in the way of my progression. Even my trainer recommended me to stop tracking for now since I already have a good idea of what to eat by now but it’s hard to stop thinking about it...I notice I’m still doing it every time I eat or prepare a meal...how do you do it?
@@mariadocarmosarmento9487 this is my second week without tracking. The first one was tough, tbh. I started recreating everything that I was already doing previously. This week is going better. I know listen to my real hunger cues and and choose food wisely always trying to balance them by having the 3 macros.
What about you?
Happened to me too and i finally was able to reach out for professional help... best decision i have ever made
@@LizSaci I deleted my tracking app last week but installed it again so it’s been hard...I’m going to try it again and go from here but it’s been hard thinking about eating intuitively because whenever I think about a certain food/ingredient my mind always goes to “how much calories, what macros”, do you get it?! :(
@@mariadocarmosarmento9487 I do. 💕 but we're all here to support each other.
I think the quarantine gave to many people bad relationship with food
P.s. your video is so aesthetic!👁️👁️
I agree 100%
@@andreamontes815 samee
True. Today I overeat the next day I am extremely strict. It's hard😊
For sure it made me binge a lot I had to make a video on it
Including me.. :((
What I’ve loved about you since day one is you’re so honest and real. And you use science behind your education which is what is so important and sometimes lacks right now. Thank you so much ❤️
Whenever I see these types of videos it helps me have a better relationship with food too. It lets me know that I am not the only one.
Thank you for inspiring me. I've been wanting to lose weight for so long, it's been hard to find the right workouts and the right diet, mostly because I realized they were good for the people who created them but not necessarily for me. It had to be a workout I enjoy and can do, my style of workout, and that it would work for me. Same thing with the diet: it had to be something that my body needs to reach my goals, something I enjoy, something healthy, and that it would work for me. Just because your diet and exercise routine works for you doesn't mean it works for me, so I had to look up for my own workout style and dieting. Your diet is unique and may not work for me, but it has inspired me to look up what foods I should eat that would be healthy for my body and help me reach my goals. Your workouts are enjoyable and my style, so I am doing those, but my first week was difficult because my legs became very sore and I had to rest for 3 days. I'm getting back at it on Monday, the 16th of February of 2021, so I can keep up with it. Anyway, thank you so much for inspiring me, it's been hard finding this kind of inspiration to get me to commit to a healthy lifestyle. Keep up the good work. PS: Sorry for making this comment so long.
Your editing and content for this series is freaking stellar.
1:40 Loíe in the couch living her best life 🐾. Also 3:34 Loíe
I didn’t notice what she was doing while filming so it cracked me up while editing😂 she even brought her chicken to play at 3:07 🥺🥺
4:00 Herr she starts with the three steps!
Also, I’m excited to dig
Into your website and learn new things 🙌🏼💕
Thanks for sharing your journey! I still struggle a lot with an healthy relationship to food.. As I am working out a lot (6 times a week) I really struggle with feelings of guilt when I do not eat super clean/ "healthy".. Really aware but still really challenging to not overthink my food intake.
I feel that so :( we can do this...
Hey Seher, how you doing now? I’d be happy to help if you fancy? X
update??
You are fantastic. I'm studying nutrition, and you really are on the right track. You encourage people in the right direction. Well done 👏 I need to learn how to motivate myself to get back in the gym now and start to meal prep x
i absolutely loved this video Sophie! I found myself kind of incorporating too many processed foods because of the holiday season, so your videos lately have been such a nice refresher into getting back to normal eating💖
@Ava Khoshab absolutely - as long as everything’s in moderation :)
3:35
Sophie: Starts explaining how to build a good relationship with food
Me: Stares at a silhouette of Loie on the upper left hand corner😂
Loved this video! Love the simplicity about this.
the editing is perfect! these videos are really inspiring, never stop making them 😍
Do you have the recipe for the sweet and sour sauce? It looks delicious!
Hey Sophie, around 4:41 you define good fats a those “not high in unsaturated fats.” I think you meant trans and/or saturated fats bc mono and poly-unsaturated fats are good! 👍🏼
this video is so well edited! also love your approach on the topic, thank you for talking about this 🥰
you’re so empowering and strong! love u so much🤍💪🏽
This is a great approach! I also started to do something that feels good for me, and I am feeling thrilled. No counting calories, eating 80% whole foods and 20% things that I love like pizza, beer, wine, etc...This is something that allows me to enjoy my life and not being overthinking every single calorie, but most importantly, I can commit to this healthy lifestyle forever because is doable!! Thank you, Sophie! I love your videos.
This was so helpful and such a pleasure to watch ♥️ the Lofi music, aesthetics and your calming voice just added so much to it
I could not understand you well because I am not good at English, as I speak Arabic but I find joy in what it has to offer. I hope you do a translation in the future, and I hope you continue💚
I am just LOVING all of your videos right now! I’m feeling very inspired and excited to get back to the gym to see and feel the results! Thank you so much for sharing your tips and tricks. Much love, girl! 💕
I really trust you, and therefor your calculator too! I’ve struggled a lot with figuring out my macros/calories. They numbers have been all over the place from 1,400 calories to 2,400 calories. So thank you, for such a dependable resource.
Keep in mind these are estimates and it depends on how much fat/muscle your body has, as well as how active you are throughout the day (with or without exercising.) the goal of the calculators is to give you a base, and you should look at your body and adjust as necessary 😊😊
V
Video Editing: 100/100
Contents level: 100/100
Cute character: 110/100
it's the third time I've seen it, great idea, I'm waiting for the next one!
Thanks for helping everyone the way you do so genuinely and authentic!
My favorite TH-camr she helps me so much through my fitness journey 💓
The dog in the background is everything 😭🧡🧡🧡
this is the best video EVER!!! love how this is such real and raw video on how simple is best....don't fall for the fads!
I felt so safe during the video because sometimes this whole eating and dieting thing on social media just scares me. Thanks so much for sharing your tips❤️
You are such an inspiration! I hope you are doing well! Thank you for this video! 💖
i just want to say that you inspire me a lot.I love this type of content!
Appreciate that you are honest in saying and showing what you really eat during the day; also the stuff a little less "fit and hyper-healthy". Good from you not to support the fake belief that one can stay 100% of the time away form sugars. Besides, I also appreciate that you showcast normal portion sizes and thus , do not encourage underfeeding (starvation). A lot of success and keep up the good job!🤗😊
Please do more content like this.. sharing your experience and thoughts about food. This is very helpful.. and thank you to be brave enough to showing us this ❤️❤️❤️❤️❤️❤️
Thank you so much for this! I did your workout today and it was amazing. It is so important to bring light to a healthy relationship with food!
never clicked faster on a video, there is no better time for this! really needed it
Love this. Love you! Beautiful video Vick! Keep going xx
Sophie, thank you so much to share these tips with us. It is always a pleasure to ear you 😘
I love your series! ❤️❤️
I love the editing, the content, your personality... I only discovered you right now, but I love your channel! +1 follower ;)
Living for this series!! You’ve inspired me so much
my eating disorder and my excessive exercise addiction have gotten even worse ugh bc I can have control over certain things and it gives me a reason to be structured or wake up every day and a place where I can prove something. … I want to recover I want to get healthy again because I know my body is suffering and pushing yourself in an unhealthy way is very bad but I’m just so scared of change and 1. don’t know how to get rid of this mindset, 2. stop restricting and eating more, 3. gain weight again and start a healthy routine with exercise.. right now I still FORCE myself to exercise for hours and work out two times a day so basically punish my body and I wouldn’t say that I don’t enjoy exercising anymore but it’s like a chore and a way to measure my success and self worth. I know it’s more about your mindset and that skinny is not always a good thing and that you should love and treat your body right.
I want to recover- eat freely and enjoy food but only in a healthy way. I never really crave food or can feel my appetite because I’m so used to eating little and it’s so hard for me to eat more in order to gain weight. I know life should be so much more but it’s so hard during covid times because exercise makes me feel accomplished and more worthy.. it’s become such a big part of my life and my identity and it’s a place where I can prove something to myself. unfortunately my mindset tells me that I need to earn or make up for eating, and measure out everything like even fruit ( ugh ridiculous i know ) and push myself to my limit when exercising. I tried reducing the amount of exercise but I feel worthless and like a failure afterwards. I keep telling myself that food is fuel and you need to get better and not restict and that change in my case is a good thing and that being very skinny is so bad and you shouldn’t define your worth on exercise or food. recover takes time though ://///
you're so strong. i'm proud of u
Like Warren Buffet says (the name will not say much to many) "investment is easy, like being on a diet it just requires consistency, but how many people are consistent". This is the same.. Will and consistency is the key. In any case, you look great.
That intro was insane 😍🙌
Such amazing advice as always 💕
I really enjoyed this video. So wholesome, real and inspiring ❤️
That bunny hop at 5:53 cracked me up🤣🤣🤣 great video!
Love this video so so much! and these are the three things I'm trying to follow too - love how I thrive off a wholesome colorful diet xx
I needed this. A lot. Thank you from the bottom of my heart Sophie ❤️
love you girl❤️
Am currently on my weight loss journey but l struggle with labelling food as good or bad but thank you for this video it has helped me a lot
thanks for posting this! i love watching your videos
I LOVED this video, very excited to see more of these!
You are so inspiring 🤗 I love your positive energy ! Great advice, thank you ❤
I love this content! And I love your voice! ❤️
That all looks so yummy! Thank you for promoting a healthier approach to food.
Happy belated birthday!!!! Love you so much ❤ hope you have a wonderful week ☺
Such a nice video Sophie! Really good tips, please, do more! 👏
And, you are gorgeous!
Oh my gosh you are AMAZING!! I’m so glad you showed up on my suggested page!! New subscriber!!
Love you videos!! Could you make a video about how you started a career in fitness, did you go to school for this, etc.!!
The only HEALTHY relationship with food is intuitive eating, without thinking and without tracking macros. You just have to be connected with your body and don't do things that work against it
Don’t most people intuitively overeat though? That’s the whole issue that without thinking or tracking, food is too easily accessible for many of us.
@@maeghalanka9020 I think that intuitive eating is listening when your stomach is full or listening to your body cues and being mindful. something learned overtime and I had to go through a bit before it helped me I made a video about it
For intuitive eating to be healthy, first you need to track macros at least for some 2 weeks, to better understand portion sizes and what is what. For someone who does not know nothing about nutrition and eats only what he wants, can end with burgers and chips.
@@danielad-fit1527 If you’re tracking portion sizes, to me that’s not really considered “intuitive” at all then.
Actually no. If someone has over eaten for a long time, the hormones signaling if you're hungry or full are disturbed. If you say to that person to try intuitive eating, it wouldn't make them eat the right amount needed for their body. Also, if someone is obese or overweight and needs to lose weight, the body will try to maintain thus intuitive eating wouldn't work
You've changed my life! Lol! I'm so grateful to find you 💛
Here I am a few days after my 14 days juice cleanse hahah. So just the first minute of the minute I was like oh 😐. But I did it because I wanted to give my body a break and because I love it. And it helped me to think about food as a fuel and not to make my body a trash can cuz I was eating too much sugar. Hopefully I’ll stay in my health no sugar way ☺️
Thank you, really like your content and the fact you are so kind and honest with us! :')
you are an amazing person and such an inspiration. Thank you!
I love your content! ❤️
Absolutely love it !!❤️
Your videos always relax me, and at the same time I feel hyped up by you :) it feels like I’m talking to a friend instead of watching a video. Thanks so much for your insight!
Impressive. May you make a video about your fitness journey. How you get so fit & how you trained then and now. That would be very interesting to me
Thank you for your video Sophie. I’m glad these videos help others, but i wanted to add, if anybody is struggling with an eating disorder, please seek help. Everybody’s fitness journey looks different, and it’s ok to get derailed in progress.
I loved watching this video 🤩🤩
1:42 Louie whatchu got there lol
Makes me want to change my eating habits. I'm going to have to get the ultimate beach body now
I was waiting fore a new video here girl from the Netherlands love you're video and love you're tips tricks foods
You really give great inspiration
I'm almost 5 years in my fitnessyourny
Thank you very much 🙏
You're so inspireing for me. I love your videos. Greetings from Germany!
Love your videos and your approach to food!
my life trying to navigate Spanish supermarkets and products😂😂😂
i love seeing my country in your vlogs💘
I love ur relationship w food keep it up I'm a nutrition major and a future DIETITIAN
I love this upload!!! Thank you :)
Love your content 💕
Finally a fitness channel where the girl isn't vegan. This is extremely helpful and I am excited to try your 3 steps and hopefully I'll lose that stubborn pudge around my midsection.
Maybe then you can start thinking why so many fitness channels ARE vegan. no hate girl, I was the same
I’m late, but this video is everything !
The food you prepare just looks delicious ! Fresh good and colorful ingredients, a pleasure to see and i to eat I'm sure !
I loved that you had no idea what your dog was doing in the background 😅
I need more of this, please 😍❤️
You are the BEST! Through you I have food flexibility! Thank you❤️❤️
Oh man that turkey salad looked so bomb definitely going to be giving that a try ♥️
You are such an inspiration
I love your 24 shredded challenge so much do you will upload a new challenge? I love your workouts so much !!!🥰❣️
Loved this video! Maybe good to know: Your gymshark link is broken
🤩🤩loved this video
Love your content this was super helpful compared to all the complicated stuff in the media ✨
Also what air fryer do you have? Then chips looks unreal 😍
Subscribe earned with this one. Love the message
Your dog is soooo cute! 😍
Sofi, te sigo desde Instagram y has sido una inspiración muy grande para mí. He logrado grandes cambios siguiendo tu cuenta. Me encantaría que crearas contenidos en español aquí y en Instagram. Besos desde México.
Are u living in Spain at the moment??
Finally the Fitness and Health Industry is changing !!!
This is very helpful👏👏👏👏