you asked for it so here it is!!😌 a what I eat in a week vid on a budget!! decided to go with €50 (between €60-€80 was most frequently mentioned) as I used some items that i still had at my place (spices, oil etc). anywaysss, hope you love this vid!!!❤️❤️ sending you all my love!
Girl I am also an Aquarian !! So proud of You btw found You not so long ago and love how You have such a strong mentality & mindset 🤍🤍 Always be happy Girl, enjoy Life as much as You can and take care 🤍🐚🌊🥂 + The Sea and the colour blue are my weaknesses too 🥹
@@munchingwithmariyah I've been sleeping on boiled eggs, I used to have them all the time. Now my calorie-intake needs to go up, a boiled egg on toast is so super simply and probably most affordable thing to put on your bread here. Can easily add more calories by adding some herbs, mayo or full fat greek yogurt. Most excited to try her version of the apple oat bake, I've been meaning to mix that up.
You're literally so stunning 😍 And it's great to see a fitness TH-camr incorporating all food groups into their meals, especially carbs and fats! Loved it xx
watching this from Australia hurts hahaha... me & my uni lifestyle wish I could grab all this for $40! this was such a good video though Sophie taking a trip down memory lane and watching some of your older ones again 💓 would love an updated version with new ideas!!
I’m an Aquarius as well and I also find so much peace in the beach or any body of water. Thanks for the food inspiration, always such simple wholesome meals!
For the popcorn, you should buy corn kernels and just put them in a pan with a bit of oil (i use coconut oil) and watch them pop! Then put salt or something on it and it’s the best😍
omgggg i love this video!! Im fro spain (and currently living here) and i always get frustrated watching other yt talk about stuff i cant here here, but all you mentioned is just in a regular grocery store here! Gracias :D
The food looks so good🤩I will definitely be trying the apple oat cake but my mouth was watering especially with the cauliflower. So proud of Loíe for catching her treat🥺
Do you eat separately from your partner or did you just budget for yourself for this week? :) i mean just to show people how you can eat on a budget on your own..
I love this video! I’m a big fan of you. You always sound sooo nice. Maybe you can do a Q&A one time. Soo we can know you better too. But this video was really fun to watch! Love you.❤️😊
I follow you from a while but now that you’re living in Spain I love your vlogs so much! Because I’m spanish and I love to see what food you buy here 😁
Sooo fun this idea is amazing, as a student I really have to watch my money soo thats helpful. Also I liked that you added in your video before the macros at the end of the day, could you maybe do that in the next video again? xx
damn, I live in California and you just made me realize how expensive produce is over here. you would not be able to get all of the produce you got within that budget over here:(
Same here in the Netherlands, living in Spain I could easily get by with half the budget I can here, living in England was even worse but that's a social reasoning; I know a lot of farmers here so veggies and eggs I often get cheap, or at times for free if I popped in to help out when needed.
@@kiizukiti It's more than Spain is very affordable in the region I live, vegetables, go-to carbs, eggs and meat is at least. You pay a ton for a different lifestyle. UK it's a lot more even.
She's living in Andalucia, which is a pretty cheap area of Spain. I'm living there as well and when I compare it to the northern part of the country (where I am from) prices change a lot
Well... I must say. Groceries under 50€ in Spain is not the same as somewhere else. When I lived in Spain (aka my whole life until last year) I spent 30€ a week? Maximum. Now in Germany, I cannot get below 60€. The challenge gets a bit... unreal for the rest of the world.
I went to the Lidl and prices are pretty comparable compared to the Lidl in the Netherlands, some fruits and veggies might be cheaper - some other products might be a bit more expensive! But that might be different somewhere else. Hope it gave some food inspo regardless☺️
I know!!! Im from Spain but my partner is from the USA and OMG the food is SOOOOOOOO FREAKING EXPENSIVE over there guys! Specially in NYC, i could only afford potatoes! haha
I'm from Poland and 60euro is so muchhh for me :D i spend 22euro/week on student budget or 30-40euro when I go to restaurant 1x week. Our food is pretty cheap but wages are very small like 750-1000eur is the most often
Been looking for new health and fitness channels to watch and came across yours. You are beautiful what inspired you to train? and favorite workouts? Looking forward to more insight and feedback as I train as well keep up the good work miss.
Hi! Great video! I don’t know if you know about this, but almost all supermarkets (lidl, aldi, mercadona, carrefour) here in Spain have “queso fresco batido” (quark), it’s like greek yogurt but higher in protein 😊 maybe you’ll like it!
Hi! I love your book recommendations! I read Atomic Habits and it is great. Will definitely read this one. Are there any other good books you recommend? Thanks Love your workouts!
I see many Milbona products!! I love that brand we have it here in Italy as well! I wanna recommend you something that I’ve recently discovered from Milbona it’s “milbona dessert proteico “ ITS AMAZING, it has 20g of protein per serving and I swear to god it taste like any chocolate pudding , even better 🤤
I like the recipes, I'll just never understand why would people avoid yolks, there are one of the best thing in egg and they're crazily good source of healthy fats
Hi Sophie! I was wondering if you have monthly lean muscle building workout plan. I don't have any equipment at home, and my family isn't going to the gym because of COVID-19. I can't figure out how to make my own. I was just wondering because I'm new to your channel :)
Hey ,Hi!u have to go to Mercadona,they have lots of muscle products with cheap price,the peanut butter is 3 euros,cereals with no sugar,,protein yogurths,etc,,u have to try and look ,is really nice price and good products for muscles,many nutricionist,and fitness athletes here in Spain recomend their products,greetings ,bye guapa!😘💚
I'm new here people and wanted to know that wasn't she doing interm fasting ? Just asking because in one of her videos, she said that she's doing it. Great channel 👍🏾
you asked for it so here it is!!😌 a what I eat in a week vid on a budget!! decided to go with €50 (between €60-€80 was most frequently mentioned) as I used some items that i still had at my place (spices, oil etc). anywaysss, hope you love this vid!!!❤️❤️ sending you all my love!
Do you ever have protein bars?
Thanks..
Harina de trigo is wheat flour. Harina is Spanish for flour and trigo is wheat.
Girl I am also an Aquarian !! So proud of You btw found You not so long ago and love how You have such a strong mentality & mindset 🤍🤍 Always be happy Girl, enjoy Life as much as You can and take care 🤍🐚🌊🥂
+ The Sea and the colour blue are my weaknesses too 🥹
There is something so fun about seeing what other people eat!
I agree like idk what it is but I love it 😂
Haha so true 😂
In these weekly one you get at least a couple things to try yourself and it's just great to add variety. :D
@@esmee6308 yesss, so many good ideas!
@@munchingwithmariyah I've been sleeping on boiled eggs, I used to have them all the time. Now my calorie-intake needs to go up, a boiled egg on toast is so super simply and probably most affordable thing to put on your bread here. Can easily add more calories by adding some herbs, mayo or full fat greek yogurt.
Most excited to try her version of the apple oat bake, I've been meaning to mix that up.
I love that your meals are simple, realistic and don’t cut out food groups. So refreshing.
Yepp i love it
I hate myself for starving myself after this video I learn from u that just eat healthy and working out is enough 👏🏻💛
Literally perfect for me as a uni student, always love your what I eat in a week videos!! 🥰
🥺❤️❤️ thanks girl!! hope uni is going well!❤️
@@GAINSBYBRAINS thank youu!! ❤️
You're literally so stunning 😍
And it's great to see a fitness TH-camr incorporating all food groups into their meals, especially carbs and fats! Loved it xx
watching this from Australia hurts hahaha... me & my uni lifestyle wish I could grab all this for $40! this was such a good video though Sophie taking a trip down memory lane and watching some of your older ones again 💓 would love an updated version with new ideas!!
I’m an Aquarius as well and I also find so much peace in the beach or any body of water. Thanks for the food inspiration, always such simple wholesome meals!
Despite of its name, aquarius is an air horoscope sign not a water one
For the popcorn, you should buy corn kernels and just put them in a pan with a bit of oil (i use coconut oil) and watch them pop! Then put salt or something on it and it’s the best😍
okay drooling over here!
1:44 yes that’s all purpose flour. We also call it Harina here in our country. 😊
Yess I love seeing these!!! They’re so awesome and great meal inspo! Thank you!😁❤️
omgggg i love this video!! Im fro spain (and currently living here) and i always get frustrated watching other yt talk about stuff i cant here here, but all you mentioned is just in a regular grocery store here! Gracias :D
2:17 half of an “appel” 😂 Go Dutchy! 🍎
One of the best I’ve seen for what I eat in a week! especially the sweet healthy snacks! 😋😍 Yumm!!
You eat more than I do yet you have the body of a goddess! You're such an inspiration thank you for all your videos
The food looks so good🤩I will definitely be trying the apple oat cake but my mouth was watering especially with the cauliflower. So proud of Loíe for catching her treat🥺
Saved up all the recipes. Gonne try some of them tomorrow. Lockdown in Belgium so time enough to try and love some new inspiration food 😍
Thank you for the tips ! Love your channel
means so much!!!! thank you for your kind words☺️❤️❤️
Lidl shops are nice when you’re a budget. Maybe you would have paid more than 41€ for the same things in another grocery shop
Always makes my day with a new video❤️
comments like these always make my day😩❤️❤️❤️
These recipes look so good!!
Ahhh thank you!!!❤️
@@GAINSBYBRAINS omg i can’t believe you responded!!! I love your videos so much❤️
I love these type of videos. Great for inspiration! Did you move to Spain?
Just found your channel and i love it! ❤️ watching all your videos currently
you're such an inspiration. love it 💓
Do you eat separately from your partner or did you just budget for yourself for this week? :) i mean just to show people how you can eat on a budget on your own..
I don’t think I’ve ever seen someone so beautiful.
I love this video! I’m a big fan of you. You always sound sooo nice. Maybe you can do a Q&A one time. Soo we can know you better too. But this video was really fun to watch! Love you.❤️😊
this made me sooo motivated to buy healthy stuff when I go grocery shopping again
Those videos are the absolute best!!!!
Love love love these type of your videos 😍😍😍
Coffee is life! 🙌🏼 And your Led Zep top is 🔥
The moment i see your new vlog! you just made my day
I’m obsessed with your home gym, what do you do when it rains? Does the equipment just get wet?
Yayyyyyyyyy!!!! I'm so excited🥰
makes me so happy!!!! hope you love it
I follow you from a while but now that you’re living in Spain I love your vlogs so much! Because I’m spanish and I love to see what food you buy here 😁
Loved it. You should do more videos like this 💕
SO excited for the lovely lilac band - can't wait to have a complete trio ❤️
Always love these videos of yours! Makes me want to get more creative ☺️💕
this video is perfect not just because Im a student with a busy schedule but a Spanish speaker so it helps that all the ingredients are in Spanish ;)
Sooo fun this idea is amazing, as a student I really have to watch my money soo thats helpful. Also I liked that you added in your video before the macros at the end of the day, could you maybe do that in the next video again? xx
damn, I live in California and you just made me realize how expensive produce is over here. you would not be able to get all of the produce you got within that budget over here:(
Same here in the Netherlands, living in Spain I could easily get by with half the budget I can here, living in England was even worse but that's a social reasoning; I know a lot of farmers here so veggies and eggs I often get cheap, or at times for free if I popped in to help out when needed.
@@esmee6308 I wouldn’t say that food is that expensive in uk. Depends where you shop and what you buy
@@kiizukiti It's more than Spain is very affordable in the region I live, vegetables, go-to carbs, eggs and meat is at least. You pay a ton for a different lifestyle. UK it's a lot more even.
I was just thinking this!
She's living in Andalucia, which is a pretty cheap area of Spain. I'm living there as well and when I compare it to the northern part of the country (where I am from) prices change a lot
You're food always look a so delicious!! Can't wait to try some of the recipes out😋
Well... I must say. Groceries under 50€ in Spain is not the same as somewhere else.
When I lived in Spain (aka my whole life until last year) I spent 30€ a week? Maximum. Now in Germany, I cannot get below 60€.
The challenge gets a bit... unreal for the rest of the world.
I went to the Lidl and prices are pretty comparable compared to the Lidl in the Netherlands, some fruits and veggies might be cheaper - some other products might be a bit more expensive! But that might be different somewhere else. Hope it gave some food inspo regardless☺️
I live in one of the most expensive cities in Germany and I do 30 - 40€ tops. (In Rewe! You can get even lower if you shop at Aldi or Lidl)
Can I put a link in your description for where you get your protein powder please?! Thanks! Love your channel🥰
Going grocery shopping tomorrow and I'm definitely going to buy ingredients to try all these meals this week!
NEED to try that barbecue cauliflower, literally drooling at my screen! 🤤🤤
Love all your videos. So inspiring!
i love your video it’s just motivating me to live with healthy lifestyle
Its silly but I was so happy to see the rice, it's from a brazilian company! (and im from brazil)
Wishing our groceries in America where this inexpensive!
I know!!! Im from Spain but my partner is from the USA and OMG the food is SOOOOOOOO FREAKING EXPENSIVE over there guys! Specially in NYC, i could only afford potatoes! haha
And here in Norway!!! I can’t afford the budget here :(
I'm from Poland and 60euro is so muchhh for me :D i spend 22euro/week on student budget or 30-40euro when I go to restaurant 1x week. Our food is pretty cheap but wages are very small like 750-1000eur is the most often
Can you make a video about grocery shopping? What do you generally buy? 😘
that green juice looks amazing!! what brand is the juicer?
Nice video! Hope some day you’ll upload more workout videos cause you have a ton on Instagram but not that much on TH-cam 😊
a lot of budget friendly ideas of meals! thanks!
Been looking for new health and fitness channels to watch and came across yours. You are beautiful what inspired you to train? and favorite workouts? Looking forward to more insight and feedback as I train as well keep up the good work miss.
Love your videos! What brand of protein do you buy? The one you use for the oak pancakes.i haven't found one I like
lettuce burger 🤯🤩
Thanks for the video. Ive been wanting to level up my food since im getting sick of eating the same stuff.
Are you by any chance Dutch? Just stumbled upon your channel and your accent reminds me of a Dutch accent 💫🥰
Thanks for sharing your meals with us!
love love looooveeeee this videoooo
I really like your videos & food 😍 where do you buy the tanning mouse for your skin?
In Barcelona (north of Spain) she would had buy the half food with 47 eur. It is much expensiver here. Loved the video and the girl. I'm subscribing!❤
I hope one day I'll be able to shop your merch. Love you!!
Could you please release a cookbook?
Hi! Great video! I don’t know if you know about this, but almost all supermarkets (lidl, aldi, mercadona, carrefour) here in Spain have “queso fresco batido” (quark), it’s like greek yogurt but higher in protein 😊 maybe you’ll like it!
I love your content I would not know where to start ..
Hi, i noticed you dont use sugar! Only natural sugar from fruit or honey, is this something you have always done?
I love that we have the same kitchen & weight scales😂😂🤟
Love your videos of what you eat in a day/week! How many calories do you roughly consume and burn daily please?
I love your dog! She is so cute
To be honest, I like her attitude 👍🏻
Hi! I love your book recommendations! I read Atomic Habits and it is great. Will definitely read this one. Are there any other good books you recommend? Thanks Love your workouts!
I see many Milbona products!! I love that brand we have it here in Italy as well! I wanna recommend you something that I’ve recently discovered from Milbona it’s “milbona dessert proteico “ ITS AMAZING, it has 20g of protein per serving and I swear to god it taste like any chocolate pudding , even better 🤤
Oh and it’s only 1.29€
Do you know in whicn country she lives? We also have milbona in swizerland!
@@marlenesantos5014 so do we in Croatia .. sooo good
@@marlenesantos5014 telling from the recipe i think Spain !
@@marlenesantos5014 I think she's from Netherlands
Beans for breakfast is a thing?? I might have to try the toast
where do you buy the bread? it looks so delicious. Which Dutch supermarket?
the bean and toast look so delicious.... love the video
Dat brood ziet er zo lekker uit! Weet je of dat te koop is in NL?
I like the recipes, I'll just never understand why would people avoid yolks, there are one of the best thing in egg and they're crazily good source of healthy fats
Omg niceeeeeee❤️ i Love Your Videos 😍💕
i cant believe this just 40 euros. My country's currency rate so low that i can only by all of this like 200+ unit of money of ours
Great vid x
eating healthy doesn't have to be expensive, thank you for sharing this :)
So simple love it
I want to ask, is it okay we eat a lot for lunch? I always do my workout routine in the morning and evening but I skipped my dinner.
Omg my mouth was watering throughout this whole video!! Absolutely love watching your food videos!
Hi Sophie! I was wondering if you have monthly lean muscle building workout plan. I don't have any equipment at home, and my family isn't going to the gym because of COVID-19. I can't figure out how to make my own. I was just wondering because I'm new to your channel :)
Hey! So all 3 bands aren't sold together?
I also love this one. I think I love all of your videos! 😂❤️
Wowowow. New subscriber. Obsessed 😃
Thanks for The tips. Have a nice weekend
Bij 15.13 minuten heb je een heel schattig klein ketting om. Mag ik vragen waar die van is?? En jouw wimpers !!!! Omg hoe dan?!?
What type of pre workout and protein powder do you use?
Hey ,Hi!u have to go to Mercadona,they have lots of muscle products with cheap price,the peanut butter is 3 euros,cereals with no sugar,,protein yogurths,etc,,u have to try and look ,is really nice price and good products for muscles,many nutricionist,and fitness athletes here in Spain recomend their products,greetings ,bye guapa!😘💚
Camera 📸 is working well. Nice content and video quality 💪🏼🥒✨
I'm new here people and wanted to know that wasn't she doing interm fasting ? Just asking because in one of her videos, she said that she's doing it.
Great channel 👍🏾
Thank you 🙏 I love ❤️ your video
Ahhh love this🥰🤩
Me too
Omg the shirt at 16:26. Love it. Where is it from?