I’ve been doing Leslie Sansone walking videos for decades, but when your video showed up on my TH-cam feed, I quit using Leslie‘s videos because you don’t have mindless chatter. Just great music to keep you on the beat. I love that you add standing at work to all your walking workouts, I’ve lost the last 10 pounds I couldn’t drop with your workouts the keto diet and good sleep now that I’m retired. I pass your walking workouts to my daughter. Who’s a marathon runner because here in Washington once the rains start you gotta work out inside so she uses you on the rainy days, I use you every day and after lunch I go outside and powerwalk with a 12 pound weighted vest and do my 2 miles. I do use 2 pounds weighted gloves with all your workouts to get that extra punch to my workout. Please continue to do more walking videos, even up to an hour.❤
Oh wow, you're on a fitness mission! I love it, Jill. I must say I do look forward to being retired so I can exercise more (not from TH-cam, but from my regular day job). Thanks so much for sharing my channel with your daughter. I'm sure she got her interest in exercise from her mom...you're definitely a great exercise role model!
Me too!!! That’s because I seen the most results ever in just one year as opposed to 14 years with Leslie and same old videos. Love the variety and forever support and the kind nudges we get from Jules to keep going….so happy I can say a year with Improved Health!! You did LITERALLY help me to improve my overall health! Thank you 🫂🫂🫂🫂
This one flew by! The combo moves (leg to side, leg to front, with bicep curl; one legged alternating kick and knee lift), plus all the balance moves -- including the knee lift ab work -- added just enough challenge to the cardio. Getting in thirty minutes from the get go really made this new week start off on the right foot! 🦶
@@ImprovedHealth Appreciate you saying this. At first my arms were going in the same direction as my legs. As for the glutei kick backs? Let's just say they kicked butt, ha ha. I hope you know how much gratitude I have for all the thought you put into making your videos. All the different moves keep them fresh. Plus, using gray matter as well as heart muscle, makes them even more challenging -- and fun!
I spent a couple of hours pulling weeds in the cool of the morning and had decided I didn’t need to work out. Then I remembered it’s Monday and clicked on just to see what was new. Ended up doing the whole thing and glad I did! Thanks, Jules. Loved this one!
I love that you have 20 seconds of marching in between each 20 seconds. It gives me a chance to relax the arms or legs, but keeps the heart rate up. I enjoy all of the videos that I have worked out to. Music and no talking is nice. Just follow along and listen to the music, before you know it you are done. Thanks for the videos.
I can't tell you how thankful I am for your workouts! They're perfect for me and get me motivated to get moving again after cancer treatment. Truly so grateful for you!
PROGRESS!!!! On the second set of one-foot-on-the-floor balancing, I kept my "other foot" off the floor for the full 20 seconds! All while shifting my center of gravity to flex the ol' gluts! Now, that's progress!!!!
Loved this workout. I didn’t get a chance to work out today, and now in the evening, this was the perfect workout I needed to burn off some energy. I have really been enjoying your videos. I especially like the motivational quotes that are featured in the workouts - they are inspiring and keep me going! Thank you for the work you put into these videos! :)
That was incredible. You got me to do the whole thing by doing a tiny gaff move about 5 minutes before the end. Then the screen said, 'be proud' and I went for it. Those encouraging messages of yours really do wonders.
Hi Jules. Found your channel few months ago and absolutely love it. I aim to do 30 mins a day cardio with you. The workouts are simple but effective and easy to follow with no complicated routines. At 62 and newly retired I've made these workouts a 'habit' knowing if I'm not feeling up to it I can just do a shorter one. My favourites are the 2k, 3k, 4k etc step ones. Not made it to 10k yet but it's on my bucket list. Thanks again from the UK 😁
Hi! Thanks so much for letting me know that you're enjoying the workouts. I love that you've got a daily plan to workout, and a goal of getting to the 10,000 steps at some point in the future:)
Thank you for another wonderful workout. It was somewhat challenging with the 1 leg movement but I get mixed, I just keep moving till the coordination is back in order😂. Fun to exercise, that’s the feeling I get at the end and it’s worth it not to give up 😊
This was a brilliant progression from 2500 steps, Jules, and just what I need now. I shall do this every day this week, iron out the coordination gaffes that I made aplenty, and report at the end of 7 days😄🙃 Thanks so much Jules, have a great week ahead !
Did this one again today! It's one of my favorites. I'm not a great fan of the 15 seconds - sometimes it takes me a few seconds to catch the moves! But 20 seconds is a nice variety and I like the walking every other time. I know there's something coming up that I can do! I did a strength tape first and was looking for aerobics; this one was perfect. Thanks, Jules. You're keeping this 82 year old fogie moving!
Lol, I love your comment, Alice. Thanks so much for your feedback about the 15 sec vs 20 sec. I'll keep changing things up so there will always be choices:) Kudos to you for doing strength training as well...the combo will definitely keep you strong and fit in your 82nd year.💖💪
For someone that has played sports nearly all their life, I have learned I am not very coordinated. I have played softball, volleyball, basketball and now golf and I have done ok. But when it comes time for the legs to do two motions in one segment in these videos, it is like mine belong to someone else. So, that being said, I appreciate you saying go at your own pace and do what works for you. Between this one and 1 other, I have gotten in over 5k steps today. Thanks for you hard work on these.
I really slacked off because of so much going on in my life. I decided this morning that I had to get back on track, went to your channel and clicked on this video. It felt great. I appreciate you so much! Thank you 😊
Life absolutely gets busy. Kudos to you for getting back on track with fitness, Anne! I'm glad you enjoyed this one and happy that you plan to return more often:)
Oh my goodness! Dear Improved Health instructor, I was able to work up considerable sweat! I love the minimal talk and the visuals. I love the 20 second intervals. Thanks for the suggestion of increasing the pace for the walking portion. I was able to challenge myself w balance. I was able to keep my heartrate between 75-80% capacity. I am proud. I also feel energized, and I am in a better mood after I have moved my body with exercise sessions. I am grateful to my body for its ability. I am grateful to you for your time and commitment in creating these very affordable (free!) videos. Now all I have to do is check my steps. Thanks, Rita
Thank you being you! ❤ I've recently found you and you've really helped me. I'm 62 and had bariatric surgery 2 years ago and keeping off the weight with your help 🎉
I felt strong today so after the 5-minute warm-up, I jogged during one of the 20-second walking intervals during every minute, until the 5-minute cool down. Sweating buckets...feeling GREAT!!!
I want to take time to thank you today, Thank you Thank you Thank you!!!! I start each day with you and I appreciate you soo soooo much!!!🫶✨🤟💗🌻💥 You're the bomb! 💣✨
Woah what a brilliant workout with such fun music! Jules I hope you realise how much we appreciate all the time and energy you put into these workouts to keep us all progressing on our fitness journey and to keep us moving. Many thanks.❤
I am so thankful for your comment, Margaret. I can't tell you how much it means, and how comments like yours motivates me to create more. Thank you!!!🫂
I commented a month ago, and I can tell you I have gained strength and I have noticed I can stretch and my shoulders don't hurt, the range of movement has improved immensely, I can actually use my hair dryer without wincing! Brilliant. You don't realise how much you cease up if you don't move. Thanks again.
I made it through to the last 2 min 30 seconds and stumbled over doing the push back leg lift. Got up moved the video back to 22;15 and finished it out. A few months ago I would have quit. I will do this one again tomorrow! Thanks Jules
Welcome to my channel! I'm so glad you're here and able to exercise again. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Six days down the line, I managed to get a lot more coordinated. I used the 20 sec walking intervals for getting the hang of the more challenging moves...by and by, the spill-overs became less and i was generally on par. ( Except for the swing -the- leg and flex- the-glutes....i was happy to balance and swing, flex will happen later:) The fact that i stuck to it speaks volumes of your brilliant curating of moves, i get bored quite easily. Thanks ever so much...as you keep saying, the goal was progress, not perfection, i'm thrilled. See you tomorrow, enjoy your Sunday!
thank you so much for your videos. i started 6 months ago, struggling to finish the 15 minute workouts, and now can do the 30 minute videos with weights. i feel so much fitter and my walking has improved as well. i am 75, and appreciate all your exercises, and the different levels for our good and bad days. i wouldn't go to a gym, but now all i need is a good pair of shoes and away i go. thank you again from australia.
Hi Kerry! Thanks SO much for taking the time to send your message today. I love reading about how much stronger you have become in the past 6 months (and now able to do the intermediate level workouts, too!). 75 and getting stronger each day! LOVE IT!
I also did Leslie Sansone workouts for years. They would march so fast I would hurt my knees. I have arthritis In them. Your workouts are so much better for me. I get my walks in without pain❤️
I'm so glad to read that my workouts are working for you. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists.
This is fantastic! Thank you so much, Julie! I am in my early 50s and didn't realize my balance needed so much work. These exercises are more than just for our body. They get the brain working as well. Thank you again. I have been consistently doing your videos for over a month and am seeing great results already. I also really love that you dress modestly. ❤ I am not inspired by seeing skin or cleavage, no matter how well toned or gorgeous.
I have peripheral artery disease and so walking is a prescription. The peppy music and variety of exercises are the perfect balance of challenging and fun. Also, it's much too hot to walk outside. Thank you!
Go evening Jules, I really like this one with 20 seconds intervals. With different exercises for balance. Which I need to do thanks 😊. I love the words you say with most exercises ❤❤😊😊
that is a great little workout!!! I’m 67 … broke a good sweat, but lasted the whole way through, (although I did slow down about 8 minutes out! More Stretching!!!🎉
I forgot to add, I too, was using Leslie Sanson and I agree she talks too much; i’m so happy I found you on TH-cam. 😉 I have no problem with the length of your videos, if they don’t reach 45 minutes or an hour, all I do is I split them up during the day. I live in Florida specifically the central part where the weather is still up in the mid 90s at the end of August, so it is awesome to be able to do these in the comfort of my home and not outside where the weather is not agreeable at this time of the year. Thank you so much!
Hi Carla, thank you for letting me know that you're enjoying the workouts. I'll be making a longer one soon. The temps here are starting to cool down already and I definitely look forward to my time in sunny Florida over the winter (we go most years for roughly a week). It's always something to look forward to when the ground here is covered in snow.
Yaaay to another 3000 sweaty steps under my belt today! I'll never give up, simply restart, reset and refocus as you're always encouraging us to do! Thank you Jules. Best wishes Annette 🎈
Somehow I missed this one and so am trying it for the first time today and I really enjoyed it. Love the mix of things and the balance while still keeping our heart rates up and love the 20 second intervals. I have some issues with my knees so having the walking intervals alternating with the other moves makes it much easier on them. I would love to see more like this, maybe a little longer, like a 30 minutes. Thanks for another great workout🥰
Thank you for your great feedback. I've been hearing that from some others as well about the walk/different move/walk, making it easier on the knees. Thank you for sharing that with me.
I love this one, goes by so quick and was able to jog in between the other movements. Thanks Jules your channel is a must to keep moving, I already feel I'm gaining strength.
I laughed out loud with you a couple of times today when it took you a split second or two to get into the groove of the new move! I could see that it amused you too! We're only human after all! Lots of fun and day 2 seemed to go even quicker! Loved it! Thanks Jules. Annette x 🎈
Aw, thank you, Annette. I'm glad to read your comment. I had considered editing that part out but decided to leave it since I was sure my regular followers would support me, and laugh along with me. 🥰
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Hi Jules! I recently joined a gym. I find it hard to go though because I am so drawn to your workouts because of the peppy music and great variety of moves during your workouts. I loved this one!! You always brighten my day and I thank you so much!💕🥰
Aw, thank you so much for sharing that with me. The gym is great for strength training, especially with all the choices of cables, benches, various machines and so on. Hopefully you'll still come here for other workouts, but maximize your time at the gym with getting stronger.
Enjoyed this one. Perfect length for a quick walk. I love the alternating of marching with different moves every 20 sec. I also appreciate that you provide the bpm for the music. This way we can choose our own music and really make the workout our own. Thank you!
Hi Jules: I have a question. Can you do an updated 30 day strength training challenge. Can this one have some "No Squats/No Lunges" workouts for legs in it. I just added the one you did a year ago to my monthly rotation for August. Thank you for your consideration!
Aw, I love your comment, Carletta! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
Love the format of this one, and 25 minutes is great - not so daunting as 30 minutes! Mind you, the T-step combo was a killer - I nearly fell over my feet. A great video, though, to add to the list. And now the day begins....
After the 5 minute warm-up, I jogged every other "walk" segment, to get my heart rate up to target, and to get in some extra steps to make up for my missed walkabout this morning. There's a "pecky storm" out there in the Gulf, and although not a hurricane in O-Town, we got bursts of rain all morning long.
I've spent the last few days hiking some trails in a couple of Florida State Parks...so this one is getting back into the routine of my [indoor...sigh...] afternoon workouts!
Yes I did it again! 😁 Just a perfect workout for after our tea! Energetic, a little sweaty and definitely a feel good exercise! Thanks as always Jules. See you tomorrow. Best wishes Annette x🎈
24, 06 2024 HI Jules, it's been a while..I have been doing other workouts and also yours, my favourite one,but since I downloaded it,I do not always remember to put the date there. Last week I was gravely ill with fever and all sorts of awful symptoms so there was not much exercise being done.I discovered this gem today and I loved it being fresh and different, thank you Jules, I thoroughly enjoyed it.I guess,I will download this one, later. I have every intention to keep it and do it another times as well. I hope you are fine, and you are making happy your clients with recreational activities, counsel, oh, I am sorry, I am not sure I remember well what exactly is you do as a recreational counsel. I knew, and now I am a bit at a loss. Please, help me a bit, explain it to me again, what you do how you help folks. Thank you. Have a good night!
Sorry to read that you were sick, Klari, but glad to see you're better. I work as a Recreation Therapist which is basically helping people discover meaningful leisure activities that help to improve their quality of life. That's a very basic explanation and there's much more to it of course! Glad that you enjoyed this workout, Klari!
How many favourites can I have? The list is getting so long! Just love the last few interval workouts, there is always one just the right length, and they are such fun to do. Thank you so much Jules 😊
I have a really hectic day coming up and this was such a great workout to get some cardio in first! The brainwork and 20 second intervals were great! Kept me on my toes 😂 Thank you so much Jules! ❤
I must be feeling energised as after this workout with light weights, I did your recommended 12 minute weights for arms and upper body video followed by a 10 minute dance workout! 😊 Off for a well deserved shower! Thanks Jules. Annette x 🎈
Thanks so much, I really think your videos are wonderful. I initially got hooked with your oldies so great to work out to old music that I heard growing up from my older sisters. Now I enjoy many of them, and I especially like the ones that have, a 22nd turnaround. Thanks and keep up the excellent work!
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I’ve been doing Leslie Sansone walking videos for decades, but when your video showed up on my TH-cam feed, I quit using Leslie‘s videos because you don’t have mindless chatter. Just great music to keep you on the beat. I love that you add standing at work to all your walking workouts, I’ve lost the last 10 pounds I couldn’t drop with your workouts the keto diet and good sleep now that I’m retired. I pass your walking workouts to my daughter. Who’s a marathon runner because here in Washington once the rains start you gotta work out inside so she uses you on the rainy days, I use you every day and after lunch I go outside and powerwalk with a 12 pound weighted vest and do my 2 miles. I do use 2 pounds weighted gloves with all your workouts to get that extra punch to my workout. Please continue to do more walking videos, even up to an hour.❤
Oh wow, you're on a fitness mission! I love it, Jill. I must say I do look forward to being retired so I can exercise more (not from TH-cam, but from my regular day job). Thanks so much for sharing my channel with your daughter. I'm sure she got her interest in exercise from her mom...you're definitely a great exercise role model!
I really ejoy all your video. I just turned 76 y ounce and your exercise fits me. NThanks you.
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I did Leslie too and quit and started these they are more fun and get better results 💪
Me too!!! That’s because I seen the most results ever in just one year as opposed to 14 years with Leslie and same old videos. Love the variety and forever support and the kind nudges we get from Jules to keep going….so happy I can say a year with Improved Health!! You did LITERALLY help me to improve my overall health! Thank you 🫂🫂🫂🫂
These workouts are perfect for ANYBODY, not just for seniors. Thanks so much and God bless you for sharing all this, it is greatly appreciated. 🌺
I really appreciate your comment as I do intend for the intermediate level workouts to be for all ages. Thank you!
I love these 20 second then change workouts... they fly by. Thanks for all you do!
I agree! !
Thanks for your feedback, Kim!
LOVE THIS ONE! very challenging but worth it - thanks so much!
Thanks for your feedback, Angela!
This one flew by! The combo moves (leg to side, leg to front, with bicep curl; one legged alternating kick and knee lift), plus all the balance moves -- including the knee lift ab work -- added just enough challenge to the cardio. Getting in thirty minutes from the get go really made this new week start off on the right foot! 🦶
Thanks Chris! This one challenged my own balance and coordination...and cognition!
@@ImprovedHealth Appreciate you saying this. At first my arms were going in the same direction as my legs. As for the glutei kick backs? Let's just say they kicked butt, ha ha. I hope you know how much gratitude I have for all the thought you put into making your videos. All the different moves keep them fresh. Plus, using gray matter as well as heart muscle, makes them even more challenging -- and fun!
I spent a couple of hours pulling weeds in the cool of the morning and had decided I didn’t need to work out. Then I remembered it’s Monday and clicked on just to see what was new. Ended up doing the whole thing and glad I did! Thanks, Jules. Loved this one!
Thanks for letting me know you enjoyed it, Alice and kudos to you for making the decision to get in heart pumping cardio today:)
I love that you have 20 seconds of marching in between each 20 seconds. It gives me a chance to relax the arms or legs, but keeps the heart rate up. I enjoy all of the videos that I have worked out to. Music and no talking is nice. Just follow along and listen to the music, before you know it you are done. Thanks for the videos.
Thanks so much for your feedback, Marion. I appreciate knowing what is enjoyed in the videos.
I can't tell you how thankful I am for your workouts! They're perfect for me and get me motivated to get moving again after cancer treatment. Truly so grateful for you!
Thank you SO much for your incredibly meaningful comment, Felicia. I truly appreciate that you took the time to send it.🫂
Sooo happy to find a new video of my absolute favorite workout channel !!❤❤
Aw, thank you so much, Adriana.🫂
PROGRESS!!!! On the second set of one-foot-on-the-floor balancing, I kept my "other foot" off the floor for the full 20 seconds! All while shifting my center of gravity to flex the ol' gluts! Now, that's progress!!!!
That is definitely progress! Love it, Jan!
Loved this workout. I didn’t get a chance to work out today, and now in the evening, this was the perfect workout I needed to burn off some energy. I have really been enjoying your videos. I especially like the motivational quotes that are featured in the workouts - they are inspiring and keep me going! Thank you for the work you put into these videos! :)
Hi Fiona, thanks for taking the time to write your lovely feedback. It's definitely appreciated.
That was incredible. You got me to do the whole thing by doing a tiny gaff move about 5 minutes before the end. Then the screen said, 'be proud' and I went for it. Those encouraging messages of yours really do wonders.
Thanks so much for sharing that, Val.💖
Hi Jules. Found your channel few months ago and absolutely love it. I aim to do 30 mins a day cardio with you. The workouts are simple but effective and easy to follow with no complicated routines. At 62 and newly retired I've made these workouts a 'habit' knowing if I'm not feeling up to it I can just do a shorter one. My favourites are the 2k, 3k, 4k etc step ones. Not made it to 10k yet but it's on my bucket list. Thanks again from the UK 😁
Hi! Thanks so much for letting me know that you're enjoying the workouts. I love that you've got a daily plan to workout, and a goal of getting to the 10,000 steps at some point in the future:)
Love these interval workouts, 20 minutes goes so quickly! This was another great one as usual, thank you! 👍❤
Thank you!!!
من سه ماه پیش عمل مغز انجام دادم و در این سه ما نتونستم هیچ ورزشی کنم و الان با این ویدئو میخوام ورزش رو شروع کنم.ممنونم از انرژی خوبتون❤
I truly hope you enjoy more of my workouts.
@@ImprovedHealth 🌹♥️
Haven’t said thank you in a while, but your videos are really appreciated 🙏
Thanks so much, Lynne.🥰
Thanks Jules, perfect for the rainy day😄. Have a good week all
Thank you for another wonderful workout. It was somewhat challenging with the 1 leg movement but I get mixed, I just keep moving till the coordination is back in order😂. Fun to exercise, that’s the feeling I get at the end and it’s worth it not to give up 😊
So glad to read that you just keep moving:)
Очень классная тренеровочка и музыка! Спасибо большое!
This was a brilliant progression from 2500 steps, Jules, and just what I need now. I shall do this every day this week, iron out the coordination gaffes that I made aplenty, and report at the end of 7 days😄🙃
Thanks so much Jules, have a great week ahead !
That sounds great, Anuradha. I'll look forward to your feedback:)
Did this one again today! It's one of my favorites. I'm not a great fan of the 15 seconds - sometimes it takes me a few seconds to catch the moves! But 20 seconds is a nice variety and I like the walking every other time. I know there's something coming up that I can do! I did a strength tape first and was looking for aerobics; this one was perfect. Thanks, Jules. You're keeping this 82 year old fogie moving!
Lol, I love your comment, Alice. Thanks so much for your feedback about the 15 sec vs 20 sec. I'll keep changing things up so there will always be choices:) Kudos to you for doing strength training as well...the combo will definitely keep you strong and fit in your 82nd year.💖💪
Thank you so much for this great workout, makes me feel more alive! keep the good work up Leslie
For someone that has played sports nearly all their life, I have learned I am not very coordinated. I have played softball, volleyball, basketball and now golf and I have done ok. But when it comes time for the legs to do two motions in one segment in these videos, it is like mine belong to someone else. So, that being said, I appreciate you saying go at your own pace and do what works for you. Between this one and 1 other, I have gotten in over 5k steps today. Thanks for you hard work on these.
Thanks so much for your comment. I appreciate it.❤️
Iv been working out to your vlogs for 3 months and absolutely love them. Feeling great. Thank you. 👏👏
Thanks so much for sharing that with me, Dianne.🥰
I bumped up the cardio level when I could...a really good long sweat today...thanks!!!
I really slacked off because of so much going on in my life. I decided this morning that I had to get back on track, went to your channel and clicked on this video. It felt great. I appreciate you so much! Thank you 😊
Life absolutely gets busy. Kudos to you for getting back on track with fitness, Anne! I'm glad you enjoyed this one and happy that you plan to return more often:)
Oh my goodness! Dear Improved Health instructor, I was able to work up considerable sweat! I love the minimal talk and the visuals. I love the 20 second intervals. Thanks for the suggestion of increasing the pace for the walking portion. I was able to challenge myself w balance. I was able to keep my heartrate between 75-80% capacity. I am proud. I also feel energized, and I am in a better mood after I have moved my body with exercise sessions. I am grateful to my body for its ability. I am grateful to you for your time and commitment in creating these very affordable (free!) videos. Now all I have to do is check my steps. Thanks, Rita
Thanks for your awesome feedback, Rita.🥰
Your workout is so perfect for seniors. Gives me energy . Thanks.
Thank you!!!
Thank you being you! ❤
I've recently found you and you've really helped me. I'm 62 and had bariatric surgery 2 years ago and keeping off the weight with your help 🎉
Thanks so much for your thoughtful message, Hilary. I really appreciate it.🫂
I felt strong today so after the 5-minute warm-up, I jogged during one of the 20-second walking intervals during every minute, until the 5-minute cool down. Sweating buckets...feeling GREAT!!!
That's awesome, Jan! Feels so good to get sweaty!
I want to take time to thank you today, Thank you Thank you Thank you!!!! I start each day with you and I appreciate you soo soooo much!!!🫶✨🤟💗🌻💥 You're the bomb! 💣✨
Aw, thank you!!! What an awesome comment to read this evening...thank you for taking the time to write it.🥰
Woah what a brilliant workout with such fun music! Jules I hope you realise how much we appreciate all the time and energy you put into these workouts to keep us all progressing on our fitness journey and to keep us moving. Many thanks.❤
I am so thankful for your comment, Margaret. I can't tell you how much it means, and how comments like yours motivates me to create more. Thank you!!!🫂
I commented a month ago, and I can tell you I have gained strength and I have noticed I can stretch and my shoulders don't hurt, the range of movement has improved immensely, I can actually use my hair dryer without wincing! Brilliant. You don't realise how much you cease up if you don't move. Thanks again.
Oh yay! I'm so glad to read that you are noticing changes, Teresa!
Love this new video! My balance has improved greatly--no wobbling! ie, my thighs and abs are stronger! Thanx, Jules!
Thanks so much for letting me know you are getting stronger!
Just worked out to this one. I love it. My balance needs working on but thanks for making us work on it. I know it’s important as we age😘
Thanks for your feedback, Nancy.💖
I made it through to the last 2 min 30 seconds and stumbled over doing the push back leg lift. Got up moved the video back to 22;15 and finished it out. A few months ago I would have quit. I will do this one again tomorrow! Thanks Jules
I love reading that you persevered! A massive high ten to you!!!
@@ImprovedHealth I repeated this one today, I was much more balanced today! Sweated through the whole thing lol Thank you!
Wow this what I needed after dealing with cancer for a year. Trying build up my muscle and strength back. Thanks😊
Welcome to my channel! I'm so glad you're here and able to exercise again. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Six days down the line, I managed to get a lot more coordinated. I used the 20 sec walking intervals for getting the hang of the more challenging moves...by and by, the spill-overs became less and i was generally on par. ( Except for the swing -the- leg and flex- the-glutes....i was happy to balance and swing, flex will happen later:)
The fact that i stuck to it speaks volumes of your brilliant curating of moves, i get bored quite easily.
Thanks ever so much...as you keep saying, the goal was progress, not perfection, i'm thrilled.
See you tomorrow, enjoy your Sunday!
Thanks so much for your great feedback, Anuradha. Wishing you a great week!
thank you so much for your videos. i started 6 months ago, struggling to finish the 15 minute workouts, and now can do the 30 minute videos with weights. i feel so much fitter and my walking has improved as well. i am 75, and appreciate all your exercises, and the different levels for our good and bad days. i wouldn't go to a gym, but now all i need is a good pair of shoes and away i go. thank you again from australia.
Hi Kerry! Thanks SO much for taking the time to send your message today. I love reading about how much stronger you have become in the past 6 months (and now able to do the intermediate level workouts, too!). 75 and getting stronger each day! LOVE IT!
I also did Leslie Sansone workouts for years. They would march so fast I would hurt my knees. I have arthritis In them. Your workouts are so much better for me. I get my walks in without pain❤️
I'm so glad to read that my workouts are working for you. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists.
This is fantastic! Thank you so much, Julie! I am in my early 50s and didn't realize my balance needed so much work. These exercises are more than just for our body. They get the brain working as well. Thank you again. I have been consistently doing your videos for over a month and am seeing great results already. I also really love that you dress modestly. ❤ I am not inspired by seeing skin or cleavage, no matter how well toned or gorgeous.
I really appreciate your feedback...thank you so much for sharing that.
Great workout. Thank you from Trinidad and Tobago
Thank you and so glad to have you here!
I have peripheral artery disease and so walking is a prescription. The peppy music and variety of exercises are the perfect balance of challenging and fun. Also, it's much too hot to walk outside. Thank you!
Thank you for letting me know that you're enjoying the indoor workouts.
Go evening Jules, I really like this one with 20 seconds intervals. With different exercises for balance. Which I need to do thanks 😊.
I love the words you say with most exercises ❤❤😊😊
that is a great little workout!!! I’m 67 … broke a good sweat, but lasted the whole way through, (although I did slow down about 8 minutes out! More Stretching!!!🎉
I have a new stretching routine on my chair channel if you'd like a new routine. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Good morning, Jules. Thanks for working out with me this morning.❤
Aw, thanks Joanna.❤️
Thank you so much for your constant efforts to please us. Have a good day with sport, music and joy !
Thanks for joining me!
Lieben Dank Jules für dieses wundervolle Video! Gott segne Dich!
Thanks so much, Renate.
I forgot to add, I too, was using
Leslie Sanson and I agree she talks too much; i’m so happy I found you on TH-cam. 😉 I have no problem with the length of your videos, if they don’t reach 45 minutes or an hour, all I do is I split them up during the day.
I live in Florida specifically the central part where the weather is still up in the mid 90s at the end of August, so it is awesome to be able to do these in the comfort of my home and not outside where the weather is not agreeable at this time of the year.
Thank you so much!
Hi Carla, thank you for letting me know that you're enjoying the workouts. I'll be making a longer one soon. The temps here are starting to cool down already and I definitely look forward to my time in sunny Florida over the winter (we go most years for roughly a week). It's always something to look forward to when the ground here is covered in snow.
Another great video. Loved the 20 second intervals. Thank you for all u do for us. ❤🎉😊
This is perfect. I love the 20 second intervals.
Thanks for your feedback, Dianne.
We love your walks and strength training
Thanks Joyce!
I love all your workouts, Jules. I enjoyed walking 5000 steps. Thanks so much, Jules! Nadia
Thanks so much for sharing that with me, Nadia.❤️
Great interval workout! Love the 15- and 20-second ones that you offer!
Yaaay to another 3000 sweaty steps under my belt today!
I'll never give up, simply restart, reset and refocus as you're always encouraging us to do!
Thank you Jules.
Best wishes
Annette 🎈
Love it, thanks Annette.🥰
Thank you! Enjoy! 🇧🇷
Perfect for something more than a soft start or a wind-down... a "Goldilocks" workout, Jules! Thanks 🥰
Lol, I love your comment:)
I love the sky blue colors and the music made me want to keep going and going. So much fun!
Thanks for your feedback, Kim.💖
loved these exercises. I feel great. thank u
I did this yesterday love love it please make some more like this loved the moves even though I messed up on some of them it keeps your brain sharp ❤
Thanks for your feedback, Lisa! If you enjoyed this one, you can find more like it in the 'intermediate level' playlists.
I liked it....
I did it....
Thank you Jules....
Thank you Jesus!
PS....keep the smiles coming!😊
Thank you, Grace!
Somehow I missed this one and so am trying it for the first time today and I really enjoyed it. Love the mix of things and the balance while still keeping our heart rates up and love the 20 second intervals. I have some issues with my knees so having the walking intervals alternating with the other moves makes it much easier on them. I would love to see more like this, maybe a little longer, like a 30 minutes. Thanks for another great workout🥰
Thank you for your great feedback. I've been hearing that from some others as well about the walk/different move/walk, making it easier on the knees. Thank you for sharing that with me.
My favorite is the 20 second intervals. It goes so fast. Another good workout. Thanks.
Thanks for your feedback on that, Tessa.
I love this one, goes by so quick and was able to jog in between the other movements. Thanks Jules your channel is a must to keep moving, I already feel I'm gaining strength.
Thanks for your awesome comment...it means a lot! Kudos to you for jogging when you could!
I laughed out loud with you a couple of times today when it took you a split second or two to get into the groove of the new move!
I could see that it amused you too!
We're only human after all!
Lots of fun and day 2 seemed to go even quicker!
Loved it!
Thanks Jules.
Annette x 🎈
Aw, thank you, Annette. I'm glad to read your comment. I had considered editing that part out but decided to leave it since I was sure my regular followers would support me, and laugh along with me. 🥰
@@ImprovedHealth No please leave some unedited bloopers in to make us chuckle! 😆
Love this workout! The balance "moves" are just what I need!
So happy to stumble upon this work out and I definitely joined your channel 🎉
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
That was amazing! Happy and sweaty workout! Thanks Jules!🥰
thank you! great start to my morning!
A new favorite! I loved the BPM, music, and 20 second intervals. Thanks!
Oh yay! I'm glad the video made it to your favourites.
Hi Jules! I recently joined a gym. I find it hard to go though because I am so drawn to your workouts because of the peppy music and great variety of moves during your workouts. I loved this one!! You always brighten my day and I thank you so much!💕🥰
Aw, thank you so much for sharing that with me. The gym is great for strength training, especially with all the choices of cables, benches, various machines and so on. Hopefully you'll still come here for other workouts, but maximize your time at the gym with getting stronger.
Infinitas gracias... una vez más con la excelente clase me llene de energias ❤❤❤ a seguir feliz en mi día
Enjoyed this one. Perfect length for a quick walk. I love the alternating of marching with different moves every 20 sec. I also appreciate that you provide the bpm for the music. This way we can choose our own music and really make the workout our own. Thank you!
Thanks for your great feedback (the bpm comment is helpful).
Good morning Jules!! I am so excited to workout with you this morning 🌄
Let's Goooo! 🌈🎉⛱️🎉⛱️🎉🌈 Happy Summer ⛱️
Thanks Mala!
@@ImprovedHealth awesome playlist..
Awesome workout... awesome YOU Jules ❤️✨❤️
As always, Jules, thank you very much for the wonderful workout!!! ❤❤❤
Thank you!
Jules, so good! More please, longer ones too! Thank you for all you do.❤❤❤❤❤❤
Hi Jules: I have a question. Can you do an updated 30 day strength training challenge. Can this one have some "No Squats/No Lunges" workouts for legs in it. I just added the one you did a year ago to my monthly rotation for August. Thank you for your consideration!
Just found your channel! Looking forward to working out with this awesome community!!
Aw, I love your comment, Carletta! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
@@ImprovedHealth ❤️
Great workout!! Perfect for getting extra steps when it’s too hot to walk outside! Thanks for another great workout!!
Love the format of this one, and 25 minutes is great - not so daunting as 30 minutes! Mind you, the T-step combo was a killer - I nearly fell over my feet. A great video, though, to add to the list. And now the day begins....
I try to change them up as much as I can:)
After the 5 minute warm-up, I jogged every other "walk" segment, to get my heart rate up to target, and to get in some extra steps to make up for my missed walkabout this morning. There's a "pecky storm" out there in the Gulf, and although not a hurricane in O-Town, we got bursts of rain all morning long.
Congrats for picking up the pace to get in the best workout for you, Jan! I hope you don't get hit too hard with the storm.
Love this one!!! Went so fast!!!
Thanks Ellen! I think the 15 and 20 sec interval videos help to make the workouts seem to go by more quickly.
I've spent the last few days hiking some trails in a couple of Florida State Parks...so this one is getting back into the routine of my [indoor...sigh...] afternoon workouts!
Oh, how nice! Lucky you going on some outdoor hikes!
Another workout for my weekly rotation! Thank you, thank you, thank you!!
Thanks for your great comment and for putting a big smile on my face:)
Yes! Made me smile, challenging but not too much, thanks Jules!!🎉
So much fun this morning - challenging but fun! I loved it
This was fun! I really, really enjoy the 15 and 20 second interval programs. Many thanks!
Thanks for your feedback, Laura.
Thanks for the beach party, Jules. Have a great weekend!🎉🎉😅
Lol, love your comment.❤️
Good Morning Jules! thank you so much ❤️❤️
Thank you! This was perfect!
Late start today but will conquer this later…thanks Jules…from Cape May, New Jersey.😘
Thank you Jules! This was a heart pumping, sweating, and water drinking workout. Loved the stretch. The music was pleasant. Just wonderful!
Thanks so much for your feedback, Joan!
Yes I did it again! 😁
Just a perfect workout for after our tea!
Energetic, a little sweaty and definitely a feel good exercise!
Thanks as always Jules.
See you tomorrow.
Best wishes
Annette x🎈
So glad to see you back into a workout schedule.💪
@@ImprovedHealth Now off to bed after 11,500 steps and hoping to sleep like a log!
Night night 😊
@@partyballoonsnorwich2122 Amazing!!!
24, 06 2024 HI Jules, it's been a while..I have been doing other workouts and also yours, my favourite one,but since I downloaded it,I do not always remember to put the date there. Last week I was gravely ill with fever and all sorts of awful symptoms so there was not much exercise being done.I discovered this gem today and I loved it being fresh and different, thank you Jules, I thoroughly enjoyed it.I guess,I will download this one, later. I have every intention to keep it and do it another times as well. I hope you are fine, and you are making happy your clients with recreational activities, counsel, oh, I am sorry, I am not sure I remember well what exactly is you do as a recreational counsel. I knew, and now I am a bit at a loss. Please, help me a bit, explain it to me again, what you do how you help folks. Thank you. Have a good night!
Sorry to read that you were sick, Klari, but glad to see you're better. I work as a Recreation Therapist which is basically helping people discover meaningful leisure activities that help to improve their quality of life. That's a very basic explanation and there's much more to it of course! Glad that you enjoyed this workout, Klari!
Thank you with all the new moves. I love it. Thank you ❤
How many favourites can I have? The list is getting so long! Just love the last few interval workouts, there is always one just the right length, and they are such fun to do. Thank you so much Jules 😊
Thanks so much for your feedback, Susan...it's always helpful!
I have a really hectic day coming up and this was such a great workout to get some cardio in first! The brainwork and 20 second intervals were great! Kept me on my toes 😂 Thank you so much Jules! ❤
Thanks Annette. I hope your day goes well:)
Thank you ❤
It's very helpful 😌
God bless you 🙏
I must be feeling energised as after this workout with light weights, I did your recommended 12 minute weights for arms and upper body video followed by a 10 minute dance workout!
😊
Off for a well deserved shower!
Thanks Jules.
Annette x 🎈
Amazing! Definitely energized and sounds like you were burning lots of calories on a Saturday night:)
@@ImprovedHealth And the brilliant bonus is that I don't ache anywhere, thanks to following you stretching!
Thank you Jules.
A x 🎈
Thanks so much, I really think your videos are wonderful. I initially got hooked with your oldies so great to work out to old music that I heard growing up from my older sisters. Now I enjoy many of them, and I especially like the ones that have, a 22nd turnaround. Thanks and keep up the excellent work!
Thank you!!! I definitely appreciate your feedback.
Really enjoyed that, thank you.
Thanks for letting me know, Sharon!