Jules this workout is brilliant! At 72 my goal is really just to be as fit as I can be and I can honestly say that, having found your website by accident one morning some months ago, I'm managing to get there! It isn't simply being able to 'keep up' during the routines but I've also noticed that I recover more quickly than I used to. All your workouts are great, not just the exercises and your smiley face but also the encouraging words and phrases you put up on the screen for us. Again a huge thank you to you for all that you do - Sally
Thank you for taking the time to write your feedback, Sally. I love reading about the progress you've made and how you continue to want to get stronger and more fit. That puts a massive smile across this face of mine:)
These interval workouts are great for weight loss, too which is a bonus with a short workout. Ideally, try to add in an interval workout 2-3 times a week for optimal fitness.
I'm amazed at how you come up with different and interesting workouts that keep us moving and fit. Today's intervals were great for improving stamina and bone health. Thank you as always Jules!
@@ninaflores719 I never actually look at the calories. I've been meaning to add that to my workouts and I actually forgot about it. I'll try to pay more attention so I can add it. If you have a smart watch, your watch will tell you.
Love it, love it, love it!! I love to do HIIT workout the most! It's easy for me to pick up where I left. The most helpful part for me is your prompt to breathe (!!) and slow down. Watching the countdown of each cycle is satisfying. Thanks to you, mate, I maintain my weight for the past year and the weight I lost was lost for good.
Thank you Jules. I think your professional qualifications inform these amazing workouts. Keep posting please because your program is unique in its realistic accessibility
Thanks Jules for helping me go from pre diabetic to normal blood sugar in three months. My husband and I were both surprised to be told we were pre diabetic after already losing weight. After being threatened with medication by our doctor, I began exercising to your videos once or twice a day, and my husband sporadically. I lost 10 pounds in three months and found that I was no longer pre diabetic and lost another four lbs in the fourth month. My husband, whose blood sugar was not as abnormal as mine, is also no longer pre diabetic. To show my gratitude, I made a video of me working out to your videos. I may not always look the way you do when you exercise, but I am moving and that's important. The music was changed to avoid any copyright issues. This is a daily struggle for both of us as we are not athletic people. Starting out with your easier videos and working up to the intervals has been an achievement. Thanks for continuing to encourage all of us to be healthy and not be medicated for the remainder of our lives! If interested, you can find the video on our channel today, July 13. Sue & Steve -Ageing Joyfully-
Hi Sue! I just watched your video...thanks so much for letting me know that you're using the workouts and enjoying them. Congrats on the success you're seeing with the workouts you're doing and for making a change to avoid diabetes! I'm very excited for both of you to be living healthier lives and to be able to enjoy the future without unnecessary medications.❤️
Glad I found this one Jules. I like the 15 sec jog for HIIT. Thanks always for your hard work to keep seniors, like myself,motivated and healthy!-Claudia
I love these videos because they really make me work hard. Love the music, wish you had a playlist of tunes so I could hear the songs again. Thank you so much for all your efforts in keeping us healthy.
I'm glad to read that you enjoyed pushing yourself today. That's the wonderful thing about intervals...you can push as much as you'd like. I've had others mention the playlists as well...I'm not quite sure how to share the playlists. I'll have to look into that at some point.
Another invigorating start to the week, thanks to you, Jules. The beat of the music is an exercise infusion, as is your never-ending creativity. Thank you for all the energy you put into encouraging us to come back, and WANT to return!
JULES THIS WORKOUT IS GREAT!!! LOVE THE INTERVALS TO SHIFT YOUR BODY AS YOU ARE WORKING OUT!!! STILL trying to shift from the wheelchair back on my feet. This ankle is challenging me but like you said..."THROUGH CONTINUOUS EFFORT...JUST KEEP GOING!!!" and that is JUST what I INTEND to do. Thank you for your ENCOURAGEMENT along the way. So GRATEFUL to you and your DEDICATION in IMPROVING OUR HEALTH!!! HAVE A BLESSED DAY JULES!!! MA MA G 💝
Thanks Mama G.💖 If your ankle is bothering you, be sure to ice it and give it rest as needed, too. I'm glad you understand how to modify the movement as needed.
@@ImprovedHealth Thank you Jules...I am still wrapping it and elevating it as much as possible. Just wondering...do you have any videos on strengthening ankles, knees, hips so that I can build up the strength in my joints to walk and get out of the chair completely. ANY SUGGESTIONS will be MUCH APPRECIATED. Blessings...MaMa G 💞📖🛐
@@geriannemarra5987 A lot of the leg exercises we do incorporate movements to strengthen the ankles, muscles around the knees and hips. I am in the midst of planning a new strength workout on my other channel where we use the chair for support. Give me a couple of weeks and I'll have that out for you:)
Sweaty was right even with a fan on! Humidity is crazy here just now. Find it much harder when the humidity is high. Did some strength training as well. Thanks Jules. X
Good Monday morning Jules 🌄☕🌄 What an incredible interval training that is!! It's an incredibly fun and tough workout at the same time. But honestly...your smile made the whole workout for me 🤗 I hope you have an amazing day and rest of the week ahead ❤🌈❤️
Hi Jules I was diagnosed with rectal cancer and was encouraged by my oncologist to do 150 minutes of walking per week during treatment and post treatment. I enjoy your workouts daily and able to keep up. Thanks so much 🙏
Oh wow what another new work out I'm very proud of everyone that as done this and my self 😂 of course.and you Jules for putting it all together thank you 💟 xx
A good solid doable HIIT workout! Thanks, Jules! And I want to once again THANK YOU for including warm ups, cool downs & stretches with your workouts. So many instructors don't seem to want to bother with those & direct you to a separate video for those important parts of working out! 🥰
Loved this one! I also appreciate the encouraging "notes" you include; e.g., that a break is coming up, etc. It's always good to have another interval training workout to include in the rotation. Thanks!
WOW! This workout was challenging, but I kept up and at it until the very end! Thanks for pushing me and helping me realize I can do more than I think I can. Love it!
Hi Jules! I just finished trying out this Fat-burning HIIT WALKING WORKOUT, and I must say, it was fantastic! The best part is that it requires no equipment and no squats, making it accessible for everyone.🎉- Nicole
i love your videos and your infectious positive energy, I never imagined running on the spot would ever put such a big smile on my face, thank you for making exercise fun 🙂
I just came across your videos have been dancing with you for the past week ❤ I enjoy all of them so far I exercise with you in the morning for 15 minutes then I get another one going in the evening with how many steps really like them all I change them on daily bases having fun doing it since I just turned 80 last week needed something to keep me fit THANK You So Much
Thanks so much for letting me know that you're new here. I am so impressed at how you've kept yourself in such great shape, Erika. Happy 80th belated birthday! You must be an inspiration to everyone who knows you. I love how you exercise twice in the day to make the workouts more manageable. That's a great way to get in more exercise. Wishing you a wonderful 80th year!
I am thrilled I came across your channel! Workouts I can keep up with and great music choices. Since I've found your channel, I've missed very few days of doing a workout. Thank you!!
Thanks so much for taking the time to let me know that you're enjoying the various workouts. Congratulations to you for being consistent with exercising:)
I really like your workouts!! I’m 68 and find they’re easy enough to keep up with. I was over a year w/o regular exercise and was able to jump right back in. I really DO feel better. Thank you!
Jules, love these Hiit workouts. I even created an interval 5 series with you videos! These videos have increased my heart and lung health. They have eased the anxiety associated with PTSD! Cannot thank you enough😁
Forgot that there were 3 rounds of intervals, and was happy when I reached the end of the first. Yikes! But stayed with it, and managed to mostly keep up with your pace. These are great time-saving workouts. Thanks, Jules!
Hi Jules: I love the interval training and love the music. This was fun and touch workout. You always have a smile even when it’s hard workout Have a great day. 😅😅😅
Thanks for your beautiful smile and encouraging words during workout - I got my covid needle yesterday and your workouts are reliving the stiffness and pain in my arm. Merci for the time you take in creating the calendars and the workouts!
Phase 2! Day 20 ish! Back to reality today Jules. Did on average 20,000+ steps each day in 32° heat and swam in a deserted indoor hotel pool! Bliss! It was good to get back to working out with you again this evening Jules. Thank you. A 🎈
Wow! That is A LOT of walking! Amazing! It sounds like you had a great time getting exercise, seeing the sites, and got to enjoy time relaxing as well. A perfect holiday:) Welcome back home, Annette!
Thank you, thank you, thank you, Jules, for this wonderful hiit workout! It’s the first I’ve ever done because I thought they’d be too hard for me. But I’ve been getting stronger doing your 5 week weight training videos, with the last week on repeat, for the last 5 months. I guess it’s helping me in more ways than I knew because I’m no runner and I was able to keep up with you!!! You are truly changing peoples’ lives….keep up the great work. P.S. and PSA: I encourage everyone to support you through Patreon. ❤
What a great comment to read this evening…thank you so much for writing it. I am absolutely thrilled to read about the progress you are seeing! I am super happy for you!!! I’ll have a new HIIT workout up for you tomorrow:)
Love this video. We actually made it through to the end...yea! I told my doctor about your program. Hope it brings you lots more "likes". Thank you for keeping us in shape.
You're amazing, Susan. I truly hope I will be as fit as you in my 80's. Thanks so much for telling your doctor about my channel! I definitely appreciate that.💖
I love this workout so much. I've not long been doing your workouts, maybe a couple of months, but this one is my favourite. I really feel good afterwards and I'm glowing after it all. thank you so much for showing us these workouts and without me doing them I'm sure I wouldn't have lost any weight. you truly have inspired me ❤.
Thanks so much for taking the time to write your comment, Paula. I am thrilled to read that you're inspired, and enjoying exercise. I look forward to reading about your progress again in the future:)
Thanks so much for letting me know that you enjoyed it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like it in the intermediate level playlists. Welcome to my channel!
Somehow, I missed this one until today. It's now joined my list of favourites. Love this type of music with the strong beat and the short, bursts of energy followed by time to get your breath back before it's time to go again. Thank you for this and all your efforts to keep me interested in keeping myself as fit as I can be for an oldie. I actually look forward to doing your workouts and this one seems to be over in no time at all! Love it! ❤
Oh yay! I'm glad to read that you enjoy this one. The intervals are definitely beneficial and amazing for improving fitness. Like you, I also feel they go by quickly and give a great sense of accomplishment.
Thanks Jules for this workout! It is my favourite of yours as I currently have very limited space in which to exercise so the jogging on the spot is ideal and it also keeps me focused 👏👏
Thank you Jules for another amazing workout the music was great. I feel energised and ready for the day. Wasn’t sure I was going to get through it but I did and I feel proud of myself😊
Made some adjustments, getting back into a regimen after a longish-break. Babying my right arm...substituted front raises for lateral raises. Looks like I missed this one when you first posted it. Thanks for pointing it out to me. :)
Jules this workout is brilliant! At 72 my goal is really just to be as fit as I can be and I can honestly say that, having found your website by accident one morning some months ago, I'm managing to get there! It isn't simply being able to 'keep up' during the routines but I've also noticed that I recover more quickly than I used to. All your workouts are great, not just the exercises and your smiley face but also the encouraging words and phrases you put up on the screen for us. Again a huge thank you to you for all that you do - Sally
Thank you for taking the time to write your feedback, Sally. I love reading about the progress you've made and how you continue to want to get stronger and more fit. That puts a massive smile across this face of mine:)
I agree with Sally your videos are the best I have found on you tube!!!! Thank you ever so much for sharing!
Another full-fledged agreement here!
...and another total agreement here!! Your videos are the best!
This is way more fun than my expensive treadmill and it’s FREE 😊
What a great comment to read:) Thank you!
Decided to try this after i didn't wake up in time to do an hour long cardio workout. WOW! This was way better. Really enjoyed the intervals.
These interval workouts are great for weight loss, too which is a bonus with a short workout. Ideally, try to add in an interval workout 2-3 times a week for optimal fitness.
You're the best! Working out has never been this much fun before! Thank you!!!
Oh yay! That means a lot. Thank you!!!
My husband and I enjoyed this at 63 and 67. Thank you so much for all you do for us!❤❤❤❤❤❤❤❤❤
I'm so glad that you both enjoyed it...thanks for letting me know.❤️
I'm amazed at how you come up with different and interesting workouts that keep us moving and fit. Today's intervals were great for improving stamina and bone health. Thank you as always Jules!
Thanks Patricia! Most weeks I don't know what I'm going to create for the following week, but then something pops into my head:)😳
@@ImprovedHealth, hola , gracias por toda la rutinas , cuántas calorías se queman con estos ejercicios??
@@ninaflores719 I never actually look at the calories. I've been meaning to add that to my workouts and I actually forgot about it. I'll try to pay more attention so I can add it. If you have a smart watch, your watch will tell you.
Love it, love it, love it!! I love to do HIIT workout the most! It's easy for me to pick up where I left. The most helpful part for me is your prompt to breathe (!!) and slow down. Watching the countdown of each cycle is satisfying. Thanks to you, mate, I maintain my weight for the past year and the weight I lost was lost for good.
Thanks so much for your helpful feedback, Annie. Kudos to you for working hard to keep the weight off.❤️
Thank you again Jules. I am grateful for the variety of videos you offer. I can always find something that suits. I appreciate your hard work.
Thank you for your lovely feedback, Jeanine.🥰
a good one!!! thank you so much!!! I love seeing new videos all the time!!
Thank you!
Was feeling the Monday blues. Not anymore! Sweaty but FEELING GREAT! Major mood booster!!
Just what my body and soul needed!
Thank you 😊!!
Woohoo! I love your comment. Exercise definitely does wonders for our minds as well as our bodies.
Thank you Jules. I think your professional qualifications inform these amazing workouts. Keep posting please because your program is unique in its realistic accessibility
Thanks Robyn. I truly appreciate your comment.
Thanks Jules for helping me go from pre diabetic to normal blood sugar in three months. My husband and I were both surprised to be told we were pre diabetic after already losing weight. After being threatened with medication by our doctor, I began exercising to your videos once or twice a day, and my husband sporadically. I lost 10 pounds in three months and found that I was no longer pre diabetic and lost another four lbs in the fourth month. My husband, whose blood sugar was not as abnormal as mine, is also no longer pre diabetic.
To show my gratitude, I made a video of me working out to your videos. I may not always look the way you do when you exercise, but I am moving and that's important. The music was changed to avoid any copyright issues.
This is a daily struggle for both of us as we are not athletic people. Starting out with your easier videos and working up to the intervals has been an achievement. Thanks for continuing to encourage all of us to be healthy and not be medicated for the remainder of our lives! If interested, you can find the video on our channel today, July 13.
Sue & Steve -Ageing Joyfully-
Hi Sue! I just watched your video...thanks so much for letting me know that you're using the workouts and enjoying them. Congrats on the success you're seeing with the workouts you're doing and for making a change to avoid diabetes! I'm very excited for both of you to be living healthier lives and to be able to enjoy the future without unnecessary medications.❤️
Glad I found this one Jules. I like the 15 sec jog for HIIT. Thanks always for your hard work to keep seniors, like myself,motivated and healthy!-Claudia
Ah yes, the 15 sec intervals. I'll need to create another one.
Awesome workout. Love the intervals. Getting strong with your help my friend. Thank you
Aw, thank you! You put a massive smile on my face.
I love these Hiit workouts!! Please keep them coming!!
Will do!
Oh my goodness that was good bad! It went so fast and so did I...lol! Thanks Jules for a great workout!
Lol, I'm glad that you enjoyed it and got in a good sweaty workout.💖
Yep...good workout...loads of strength and endurance building!
High five to that!
I love these videos because they really make me work hard. Love the music, wish you had a playlist of tunes so I could hear the songs again. Thank you so much for all your efforts in keeping us healthy.
I'm glad to read that you enjoyed pushing yourself today. That's the wonderful thing about intervals...you can push as much as you'd like. I've had others mention the playlists as well...I'm not quite sure how to share the playlists. I'll have to look into that at some point.
APPLAUSE!!! Two thumbs up! Keeping pace, sweatin' it up, good cardio recovery during the interval breaks...it's WORKING!!!
I'm so glad that you're enjoying these, Jan.❤️
Wow, holy cow! What a workout! Thanks so much!
Lol, I'm glad you enjoyed it:)
Just finished, absolutely love it. I pushed through the breaks,thanks so muchsweaty but very enjoyable
Kudos to you for working through the breaks, Stacy!
Fantastic workout--brillliant and inspiring. Thank you!!!
Thank you!!!
Another invigorating start to the week, thanks to you, Jules. The beat of the music is an exercise infusion, as is your never-ending creativity. Thank you for all the energy you put into encouraging us to come back, and WANT to return!
Thanks for your great feedback, Chris.🥰
@@ImprovedHealthhi..i am indonesia
One of my favorites. I love what you bring to us. Thanks!
Thanks so much, Anne.🥰
JULES THIS WORKOUT IS GREAT!!! LOVE THE INTERVALS TO SHIFT YOUR BODY AS YOU ARE WORKING OUT!!! STILL trying to shift from the wheelchair back on my feet. This ankle is challenging me but like you said..."THROUGH CONTINUOUS EFFORT...JUST KEEP GOING!!!" and that is JUST what I INTEND to do. Thank you for your ENCOURAGEMENT along the way. So GRATEFUL to you and your DEDICATION in IMPROVING OUR HEALTH!!! HAVE A BLESSED DAY JULES!!! MA MA G 💝
Thanks Mama G.💖 If your ankle is bothering you, be sure to ice it and give it rest as needed, too. I'm glad you understand how to modify the movement as needed.
@@ImprovedHealth Thank you Jules...I am still wrapping it and elevating it as much as possible. Just wondering...do you have any videos on strengthening ankles, knees, hips so that I can build up the strength in my joints to walk and get out of the chair completely. ANY SUGGESTIONS will be MUCH APPRECIATED.
Blessings...MaMa G 💞📖🛐
@@geriannemarra5987 A lot of the leg exercises we do incorporate movements to strengthen the ankles, muscles around the knees and hips. I am in the midst of planning a new strength workout on my other channel where we use the chair for support. Give me a couple of weeks and I'll have that out for you:)
Sweaty was right even with a fan on! Humidity is crazy here just now. Find it much harder when the humidity is high. Did some strength training as well. Thanks Jules. X
Congrats for doing this one AND strength training even though it was humid today.💪
Good Monday morning Jules 🌄☕🌄 What an incredible interval training that is!! It's an incredibly fun and tough workout at the same time. But honestly...your smile made the whole workout for me 🤗 I hope you have an amazing day and rest of the week ahead ❤🌈❤️
I'm happy to read that you enjoyed it, Mala. Wishing you a great week as well.💖
@@ImprovedHealth 🌈❤️🌈
Hi Jules
I was diagnosed with rectal cancer and was encouraged by my oncologist to do 150 minutes of walking per week during treatment and post treatment. I enjoy your workouts daily and able to keep up. Thanks so much 🙏
I am so glad to read that you are doing what he/she recommended. I hope treatment goes very well, Maria.
Thanks Jules! Another great one! HIIT walking ones are awesome. Great music, too. Have an awesome week. 💞💪🏻
Thanks so much for your feedback, Dorothy. Wishing you a great week as well.
Wow, I finally made it past a 10 min workout! Thanks Jules, fab music & Innovative workout!!
That's awesome! Congrats Peggy!!!
Oh wow what another new work out I'm very proud of everyone that as done this and my self 😂 of course.and you Jules for putting it all together thank you 💟 xx
Congrats for doing it, Jean!
@ImprovedHealth thanks i think I've come a long way I've only started in March ❤️❤️
@@jeanstanley-2264 Absolutely!
A good solid doable HIIT workout! Thanks, Jules! And I want to once again THANK YOU for including warm ups, cool downs & stretches with your workouts. So many instructors don't seem to want to bother with those & direct you to a separate video for those important parts of working out! 🥰
Thanks for taking the time to write your great feedback, Dorothy.
Thanks for your work ❤❤❤❤❤❤
Loved this one! I also appreciate the encouraging "notes" you include; e.g., that a break is coming up, etc. It's always good to have another interval training workout to include in the rotation. Thanks!
Thanks for the helpful feedback, Laurie.
Hello Jules. Thank you very much . I'm enjoying this workout. Best regards, Heike from Germany.
Thanks Heike!
Just what I needed!!! Thanks.
Good. My first official H-I-I-T workout post-hurricane, post-Savannah. Felt good, felt right, glad that I gave myself a week to ease into it!
Glad to read that you enjoyed it, Jan and that the storms are behind you now.
Absolutely loved that workout! The music was upbeat and the moves were easy to follow, many thanks Jules.❤
Thanks once again for your great feedback, Margaret.💖
WOW! This workout was challenging, but I kept up and at it until the very end! Thanks for pushing me and helping me realize I can do more than I think I can. Love it!
LOVE your comment!!!
Thanks a lot for this wonderful workout.
I turned on the air conditioner and did it all. Hello from Israel.
Appreciate your channel a lot.🙏
Congrats for completing it (and yes, the a/c definitely comes in handy!).
Hi Jules! I just finished trying out this Fat-burning HIIT WALKING WORKOUT, and I must say, it was fantastic! The best part is that it requires no equipment and no squats, making it accessible for everyone.🎉- Nicole
So glad that you enjoyed it!
i love your videos and your infectious positive energy, I never imagined running on the spot would ever put such a big smile on my face, thank you for making exercise fun 🙂
Oh wow, what an awesome comment. Thank you SO much, Anita! I absolutely love your feedback. Thanks so much for taking the time to send it.🫂
Great workout, it got my heart pumping for sure. Thanks Jules!
I just came across your videos have been dancing with you for the past week ❤ I enjoy all of them so far I exercise with you in the morning for 15 minutes then I get another one going in the evening with how many steps really like them all I change them on daily bases having fun doing it since I just turned 80 last week needed something to keep me fit THANK You So Much
Thanks so much for letting me know that you're new here. I am so impressed at how you've kept yourself in such great shape, Erika. Happy 80th belated birthday! You must be an inspiration to everyone who knows you. I love how you exercise twice in the day to make the workouts more manageable. That's a great way to get in more exercise. Wishing you a wonderful 80th year!
What a great workout Jules. I enjoyed every minute of it. It was a welcome challenge for today. Thanks❤
Thanks so much, Sharon.🥰
Thank you so much Jules
Hi Jules! There were a lot of intervals in this workout and I really liked them! I felt like I got a great workout, so Thank you!!
So glad you're back at it, Valerie!
Thank you so much, Jules. Really wonderful workout. The music was awesome too!😊🙏🙌🏽🙌🏽🙌🏽
Thanks Christabelle!
Thanks for the encouragement to "keep at it" at the end of the video.
I am thrilled I came across your channel! Workouts I can keep up with and great music choices. Since I've found your channel, I've missed very few days of doing a workout. Thank you!!
Thanks so much for taking the time to let me know that you're enjoying the various workouts. Congratulations to you for being consistent with exercising:)
I really like your workouts!! I’m 68 and find they’re easy enough to keep up with. I was over a year w/o regular exercise and was able to jump right back in. I really DO feel better. Thank you!
Thanks so much for taking the time to let me know that you're enjoying the workouts. I'm so glad to read that you're noticing a difference from them.
Absolutely loved this ❤
Thanks Louise!
Another great workout from Jules. Thank you!
Thanks Gillian.🥰
Exactly what I needed. As much as I didn’t want to do this, I loved it. Thanks
A massive kudos to you for talking yourself into doing it! The hardest part of working out is starting.
Jules, love these Hiit workouts. I even created an interval 5 series with you videos! These videos have increased my heart and lung health. They have eased the anxiety associated with PTSD! Cannot thank you enough😁
I am absolutely thrilled to read that these are helping with PTSD. Thank you so much for sharing that with me.
Yes, Jules and those affirmations are helpful too! I wish you a blessed life for the peace they have given me
Thanks Jules. I did this workout. I’m sweating up a storm but love the feeling after the workout. Thanks again for keeping me going.
This is definitely a sweaty one!
Had not tried this one before. It was a great workout! Thank you for all you do for us!
Thanks for your thoughtful comment, Ellen.💖
Forgot that there were 3 rounds of intervals, and was happy when I reached the end of the first. Yikes! But stayed with it, and managed to mostly keep up with your pace. These are great time-saving workouts. Thanks, Jules!
Yes, that’s definitely what I love about intervals.
Wonderful routine 😅💯👌👏✨️
Thank you!
I HIIT the water bottle after this fantastic and fun workout.Thanks!!
Lol, good one, Joan:)❤️
Whew!! This is surprisingly tiring!! In a great way, of course 😁 My thighs are tingling! Thanks for the burn! 🔥
I am glad you are feeling it:)
So happy that I found you, I simply love your videos. ❤
Thank you so much for letting me know that.❤️
My balance is getting so much better thank you thank you thank you and I was able to keep up with you for the last two Hiits
I am SO glad to read about the improvement in your balance, Jane!!!
Hi Jules: I love the interval training and love the music. This was fun and touch workout. You always have a smile even when it’s hard workout Have a great day. 😅😅😅
I definitely like intervals so I can’t help but smile!
Tailor-made for me! Loved every sweaty moment of this, thank you Jules 😊
Aww, thanks Susan! 🥰
I really love this hiit workout, please consider doing more like this❤
I have a new one coming out tomorrow:)
Used this workout as day 4 on week three - wanted more. Quick and effective - thank you!
A great choice for an effective workout for day 4.
Good morning Jules great workout 💛💛💛💛
Thanks Felicia! Wishing you a great day.
Afternoon Jules done this amazing work and really enjoyed it thank you 💞 xx
I needed a new walking routine. Love this!!!!
Thanks for letting me know that you enjoyed it.
Thanks for your beautiful smile and encouraging words during workout - I got my covid needle yesterday and your workouts are reliving the stiffness and pain in my arm. Merci for the time you take in creating the calendars and the workouts!
Thanks for your kind comment, Lynne.
This was tough. Grateful for my fan to keep me cool(ish). I definitely need new runners!
New runners definitely make a workout more enjoyable due to the extra cushioning (and a fan definitely helps, too!).
Phase 2! Day 20 ish!
Back to reality today Jules.
Did on average 20,000+ steps each day in 32° heat and swam in a deserted indoor hotel pool! Bliss!
It was good to get back to working out with you again this evening Jules.
Thank you.
A 🎈
Wow! That is A LOT of walking! Amazing! It sounds like you had a great time getting exercise, seeing the sites, and got to enjoy time relaxing as well. A perfect holiday:) Welcome back home, Annette!
Thank you, thank you, thank you, Jules, for this wonderful hiit workout! It’s the first I’ve ever done because I thought they’d be too hard for me. But I’ve been getting stronger doing your 5 week weight training videos, with the last week on repeat, for the last 5 months. I guess it’s helping me in more ways than I knew because I’m no runner and I was able to keep up with you!!! You are truly changing peoples’ lives….keep up the great work. P.S. and PSA: I encourage everyone to support you through Patreon. ❤
What a great comment to read this evening…thank you so much for writing it. I am absolutely thrilled to read about the progress you are seeing! I am super happy for you!!! I’ll have a new HIIT workout up for you tomorrow:)
👍👍 So much fun!!! Who am I to even say that? I’m a middle aged woman who is getting fit and feeling great! Thanks, Jules!!!
Aw, thank you for your awesome comment, Jennifer. I definitely appreciate it.💖
Thank you,❤for sharing your home excersize miss jules,1'm 58 yrs old❤
Thanks for joining me!
Love this video. We actually made it through to the end...yea! I told my doctor about your program. Hope it brings you lots more "likes". Thank you for keeping us in shape.
You're amazing, Susan. I truly hope I will be as fit as you in my 80's. Thanks so much for telling your doctor about my channel! I definitely appreciate that.💖
Thank you Jules❤❤❤God bless you 😊🙏
I loved this work out and your choice of music is awesome thank you
Thanks so much:)
Whew! I love the intervals! Your videos are the best! 😅
Thank you!!!🫂
That was a crazy (in a good way) workout! I loved it and was amazed that I could keep up! Thank you!
Thanks so much, Jennifer! Congrats with your progress of getting stronger!
@@ImprovedHealth Thank you!
Absolutely Love the music, it gives me energy
I only work out to this kind of music...I completely agree that it gives energy.
Morning Jules done this amazing work out again really enjoyed doing it thank you have a nice day 😀 xx
Thanks Jean. Kudos to you for working up a sweat in the morning:)
@ImprovedHealth on definitely i was sweating with the fan on lol xx
I love this workout so much. I've not long been doing your workouts, maybe a couple of months, but this one is my favourite. I really feel good afterwards and I'm glowing after it all. thank you so much for showing us these workouts and without me doing them I'm sure I wouldn't have lost any weight. you truly have inspired me ❤.
Thanks so much for taking the time to write your comment, Paula. I am thrilled to read that you're inspired, and enjoying exercise. I look forward to reading about your progress again in the future:)
Loved it. Thanks, Jules.
Thanks for letting me know, Joanna.❤️
Buen día Jules! Presente hoy para los ejercicios 💪 🖐🖐🖐🤗
Loved this! Time went sooo quick! Will be doing this a few times a week for sure! 👊 😂 x
Thanks for your feedback, Jackie.❤️
Just stumbled upon this workout! LOVE it! Can't wait to do more!
Thanks so much for letting me know that you enjoyed it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like it in the intermediate level playlists. Welcome to my channel!
Somehow, I missed this one until today. It's now joined my list of favourites. Love this type of music with the strong beat and the short, bursts of energy followed by time to get your breath back before it's time to go again. Thank you for this and all your efforts to keep me interested in keeping myself as fit as I can be for an oldie. I actually look forward to doing your workouts and this one seems to be over in no time at all! Love it! ❤
Oh yay! I'm glad to read that you enjoy this one. The intervals are definitely beneficial and amazing for improving fitness. Like you, I also feel they go by quickly and give a great sense of accomplishment.
Thanks Jules for this workout! It is my favourite of yours as I currently have very limited space in which to exercise so the jogging on the spot is ideal and it also keeps me focused 👏👏
Thanks for letting me know that you enjoy this one.
Awesome loved the change up
Thanks for subscribing!
One of my faves! Love intervals
Thank you Jules for another amazing workout the music was great. I feel energised and ready for the day. Wasn’t sure I was going to get through it but I did and I feel proud of myself😊
I am so glad to read that you made it through it and feeling proud of what you did. It's a challenging workout so you deserve to feel proud!
Love it❤,Thanks Jules Excellent 👍
Hi Jules Anuradha again . I loved your HIIT workout. 83 and doing great thanks to you. Keep up the good work . Blessings to you.
Amazing!!! ❤️❤️❤️
Great workout. Thanks a lot.
Thank you!
Great workout this morning. Added on your 10 minute standing abs.
Thanks Tessa!
Made some adjustments, getting back into a regimen after a longish-break. Babying my right arm...substituted front raises for lateral raises. Looks like I missed this one when you first posted it. Thanks for pointing it out to me. :)
Oh yay! You did it! Off to an awesome start.🎉
Thank you so much! I had fun and my mood change for better. Greetings from Mexico🇲🇽
I'm so glad it helped.🥰
So glad I found this!
Thanks for letting me know that you enjoyed it!