Yin Yoga & Affirmations for JOY & OPTIMISM - 45 min Full Body Yin
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Enjoy this 45 minute yin yoga class to embrace joy and optimism! It's a full body stretch.
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Hey yogis, this week I'm offering you another Yin Yoga & Affirmations class focusing on the emotions of JOY and OPTIMISM! Something I could personally use a bit more of lately..
This is a lovely full body stretch and you'll need two blocks. If you don't have these close by, you can use some pillows or cushions. By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings.
In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.
AFFIRMATIONS USED:
My day begins and ends with gratitude and joy.
Good things are coming my way, I'm ready.
I choose to feel optimistic, confident and capable.
Joy is my birthright.
I trust that my life is unfolding exactly as it should.
I choose to see the good in every situation.
My creative potential is endless.
I am unique and it is my greatest strength.
Life supports me in every possible way.
I have a positive mindset, good things are coming.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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#yinyoga #affirmations #yogastretch
Thumbs up if you could use a little bit of JOY 😊👍 Really hope you enoy this one yogis! Let me know how it goes xx
Yoga with Kassandra this felt amazing physically and mentally. Thank u. For everything
Well...I cried a lot, but it really helped me, so thank you :-D
This is a wonderful practice. Thank you!
I’ve just had someone die in my family so I will do this asap.
Dear Kassandra, thank you so much for this class. It helped me a lot. I would like to use these affirmations daily, maybe after one of your short yoga classes because unfortunately I don’t have 45 minutes every morning. Could you do a short meditation with these specific affirmations to match with your short morning yoga classes? It is just an idea, in any case I want to thank you again endlessly for all your help and your beautiful yoga classes. Sending you my good vibes! You re an inspiring person ❤️
Kassandra, as a mother, I feel your parents must be so proud of you. You are making such a sincere and meaningful contribution to the world. So glad you have chosen this path, it feels so right for you to be doing this and we are truly grateful to be in receipt of your teaching. Namaste xo
What an ideal way to gently end 2023. Kassandra, I found you at the beginning of the year. You helped me decide to stop smoking and see it through to now. You comforted me through the loss of my little 22 year old cat and enabled my grieving process. You are a vital force in my learning to live well with trauma. You matter to me and so many others. Thank you, fondly. Happy New Year, beautiful woman. 💌
You have brought such light and love to my life and I cannot thank you enough. 🙏🏼❤️
Jack Dempsey that’s such a lovely thing to read.....she has indeed done that for me as well Jack!
Beautifully spoken truth🙏🏽💜
@@amandatkids854 Namaste beautiful 🙏🏽💜🥰
Thank you so much!
Hey you sir I did a good job with my kids today but I wanna is a time for you guys and a half and then I have a lot going on on Thursdays so I can was a day or I would be nice if I could have a good time and then we’ll get to see it and then I will is a way better for you guys to do it I wanna was the night.
Thank you for starting my day with positivity. Namaste
Kassandra, you are just the best!!!!
Gratitude to you kassandra 🙏. Thanks for always making my day with free yoga!
great as always ! Blessing blessings blessings!!!
I find it hard to find time to meditate and do yoga so I am grateful for this practice of bringing meditative mantras to yoga stretches. THANK YOU.
love and gratitude flowing to you from Australia today. thanks so much Kassandra, Jackie
Thank you Kassandra for such a lovely practice!! ❤❤
Absolutely lovely! Thank you Kassandra❤️
"I choose to be optimistic, confident and capable." Amazing. Thx
This one is my favourite one! So many thanks to Kassandra!
Hi, i never comment due to anxiety but I just feel compelled to say thank you kassandra. Please keep doing what your doing. I love your classes and your amazing spirit shines out in every video. You have helped me so much. I hope this comment is well recieved as it is intended. :)
tears, visions of my inner child being held and loved by me now. It's wonderful to remember we all deserve joy
I feel the joy within. Many thanks again!
Thank you very much. Optimism is very much needed for me during these days
LOVE your affirmation and yin yoga.Thank you, Kassandra! Love from Malaysia.
So Lovely!! Thank you, Thank you, Thank you!!
Beautiful serene practice helping to Connect Within and with All There is integrating deeply in the process. Beautiful gentle flow. Thank you. 🙏❤️🙏
Thanks so much Kassandra. I love practicing yin yoga with. you. I love your instructions, your voice, and the affirmations that you share. Namaste'
Beautiful, Cassandra! THANK YOU SO MUCH! much love!
Thank you Kassandra. I tried many different yoga classes. For me- yours are the best!! Namaste
What a wonderful practice for you Easter morning 🌿
You’re my favorite yin yoga instructor on TH-cam ❤️🕉❤️🕉❤️
Lovely class! Thank you, Kassandra.
Kassandra, to add to the millions of comments telling you that you've changed someone's life...
You have changed my life. I'm in teacher training and have had a few emotional experiences while doing affirmation work, but this is the first time I just completely broke out into tears mid-pose.
"Good things are coming my way, and I'm ready." Something about it in type-form seems simple, but it made me sob into my mat. It felt so, so good. I stopped crying and finished the practice, and I don't quite remember the last time I felt this level of peace.
Thank you so much, as always. I say thank you after each of your classes out loud (LOL, sad but true), but I know I should thank you directly. So, again... Thank you so much for changing my life.
Thank you Kassandra ☺️🥰
Absolutely loved this one!!
So, so good. Thank you, Kassandra.
Love it still! This one is the BEST! Well I do think that about most of your practices when I’m doing them. But this one… 🤤
I so love your classes ,!, Have learned loads from your classes. 👏
This practice gave me so much peace! I loved it! Thank you are all of your hard work and dedication to providing some of the best practices I have ever had the pleasure of doing!
You area my hero .. Thanks for all you do ... SQUEEZEEEEZ and much love 💕
Thank you so much. I feel positive and reset. Namaste
Thank you for class!
Thank you Kassandra. I very much needed this today 💛
Simply beautiful
Thank you! I am in the Art of Allowing challenge right now. Bring on the affirmations!! :)
Thanx from Sweden 👍🏼💕
So helpful~! Time for a long-term commitment for body tune-up. Thank you~!
Loved this! Thank you!!!
Thank you ❤️Feel much better after practice 🙏💕
Had a great a rewarding flow, feel restored.
Awesome, I feelin deep peace after the practise, thank you
I'm sure that feel better than before 👏
Thanks a lot angel
I love your channel and am a teenager and I just started yoga like three months ago and I hope I keep doing this!
i love your classes ❤️
Just wonderful 🙏🏼
lovely practice and the affirmations were perfect thank you :-)
Lovely. Thank you.
Amazing, amazing ♥️💜💙
Such a beautiful practice. Thank you
Thank you once again. Just what I needed
Lovely class--I've got the gratitude part going in my life, but not enough joy...
You're Totally Awesome!🌷 Thanks again, for all you do and all you've done so make my liver better each day/each workout .... 🌻A Special Thanks for being you... 🎵🧘♀️🎶
Thank you so much, this really helped me reset after a very negative day
That was lovely thank you!
Thank you kassandra.
Thank you so much Kassandra......I was feeling a bit flat and weary before class 🙏❤️
Lovely class really enjoyed this thank you 🙏
I think this is my favorite yin class ever!
Thank you :) Just what I needed, as always.
Thanks so much for this beautiful class Kassandra! I have done some of your shorter affirmation classes, but have not done any of the longer session before, like this one. It may have been unconscious avoidance on my part. During shavasana, I noticed that tears were dripping from my eyes. I am not sure when it started. It may have been during banana pose. I also had fruitful thoughts about perusing future goals, things that I have been trying to figure out. Kassandra, you are greatly appreciated. Thanks again!
Thank you ❤🌼🙏
love it!!! Thank you very much!!!
Bliss! After a terrible night’s sleep, to see this after I just meditated is awesome. Thank you Kassandra, your yin practices and especially with your affirmations stay with me all day whenever I do them. You’re a gift to us all! 🧘♀️😘👏🏻👏🏻
100%!!!!!🙏🏽💜
Joyful journeys, you are a beautiful soul 💫
I allowed myself to do yin yoga. I listened to something you said in a recent update, and decided to give it a try. I used to think it was boring, but now I realize that it's actually a great time for prayer. Especially the way you opened the class, allowing us to respond (whether negative or positive), to the affirmations. The best part of this class is getting to spend time with you :) My body does feel light, though, and I love, love, love the affirmations. Thank you so, so much!!!
I love your yin yoga sessions. Yesterday I did the 1.5 h one, it was absolute bliss. You're so clear in your explanations, so precise in the communication. I'd love to see much longer videos..or I guess I have to do a few in a row :)
Thanks so much!
Thank you 😊
I woke up this morning with a tense body and overactive mind. Headed right to TH-cam seeking yin and there was your video at the top of my feed! It was absolutely perfect, exactly what I needed today. Loved the affirmations! Thank you so very, very much!😍🙏❤
So glad it resonated with you :)
🙏🏽🥰♥️
Excellent one ❤ thank you 🙏🏼
Wonderful yin highly recommend namaste elvira
Once you said "Take a moment to realy acknowledge how you feel in this moment" I felt joy so high. It was amazing. Your every literaly every flow brings the feeling which you intented. That's great. Before I do any flow I ask my self and my body what do I need and each time I feel what the flow intented to and what I wanted to thats magical. Thank youuu 😍❤🙌🏻
I have done this practice a few times. Today was really positive for me, I found comfort in the affirmations at a time when it was most needed. With gratitude to you.
AWESOME🧚🏾♂️💃🏿😍
loved the affirmations.
Wonderful yoga session this morning. Exactly the way to start the week. Thank you.
I love this practice! It brings me joy ❤
Thank you for such a beautiful practice. I cried at the 2nd and 4th affirmations. I am ready ❤️❤️❤️🙏🏻🙏🏻🙏🏻
Thank you mam 😊😊🙏🙏🙏
This especially but all your yin’s fill so joy filled, this felt wonderful, thank you!x
Love!!!!
Beautiufl thank you much needed today!
This was perfect! I would love a yin class for self love, i struggle with that a lot and this class hit close to home. Lots of love to you Kassandra ❤️🙌
Thanks for this powerful practise. It has given me a deep sense of joy. Have a wonderful day. Namaste
Very nice and soft practice❤ thank you so much Kassandra🫠🫶🙏🌸
Beautiful practice! More yin and affirmations please 💖
I SOOOOO needed that, this morning - THANK-YOU 🥰🧘🏼♀️
My favourite yin workout so far - feel awesome now. Thanks ❤️
So thankful for you and your work. Such a blessing. Your practice strengthens me each day.
I love this session so much. You really are a light in so many lifes. Thank you kassandra ❤❤🌈
Loved this one! Was perfect mix of strength and stretch. Thank you Kassandra I do your morning stretches every day and have started the evening ones too, you have got me through Covid (Emma from London, England) xx
Some great poses in this class! Is it normal that the lower back arches a lot (it felt like a lot) during the straddle/hero pose? Congrats on the 1 million subscribers!!
Awesome practice to begin our day with Joy! Thank you 👍
Loved it Kassandra. Thank you ❤
Feeling absolutely BLISSFUL! Thank you!!! Doing this with your air element yoga
Love it 💗
I found this in a 75 Days Hard group. I need this so badly.
I've been working on the house every day after work, so this class is a perfect ending to a rough week. Thank you, my queen of Yin Yoga.
aww haha thank you!
I LOVE these yin yoga practices with affirmations!! And this one made me feel really good, excited for all the good things coming my way... and for the good things that already are :) Thank you so much, Kassandra!