Yin Yoga and Affirmations for HOPE & PEACE - Full Body Stretch NO PROPS
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Enjoy this hour long yin yoga stretch with affirmations to inspire hope and peace.
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Hey everyone! I don't know about you, but I could use some grounding right about now. If you're feeling stressed, worried or anxious, this full body yin yoga class will use affirmations to help inspire hope and peace. This is an almost hour long practice suitable for all levels and no props are needed to participate.
AFFIRMATIONS:
I choose to be gentle and kind with all beings, including myself.
In this moment, I release thoughts of worry. I am present.
I have faith in the innate goodness of people.
I calm my nervous system by taking deep breaths.
When challenges arise, I stay anchored in hope.
I have a big heart and that's a wonderful thing.
My strength comes from my ability to dream of a better future for all.
I am never alone and I reach out for support when I need it.
My thoughts, words and actions are grounded in love.
If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work. Uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #affirmations #1houryoga
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A great session and easier than I thought (except pigeon pose ;) I'm still new to practice, but loved this. My intention: "Fulfilment"
Intention was gratitude. Peace and love
This is the truth all new agers should know. That they believe in an old satan's Lie.
Genesis 3:4-5
You will NOT CERTAINLY DIE," the serpent said to the woman.
For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil."
2 Corinthians 11:14
And no wonder, for Satan himself masquerades as an angel of light.
2 Corinthians 4:4
The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.
John 14:6
The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me".
th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony)
th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age).
The truth shall set you free. Yahshua Ha'mashiach is the truth.
About affirmations I’m working on the one loving myself. I don’t know any other way to really love the other beings. Thank you so much for this wonderful healing practice.
pro tip: watch movies on flixzone. Been using them for watching lots of of movies these days.
"I have a big heart and that's a wonderful thing" folding down into pigeon pose and my response to this affirmation catches me by surprise as tears start pouring out into one big slobbery, snotty puddle on my yoga mat. The tears turn to sobs and my body is shaking as I release childhood stored up pain. such a beautiful honest moment with myself on the mat, I feel like I faced and left behind much needed release . thankyou Kassandra I feel so much lighter
This is my first Yin Yoga and omg! This is freaking life-changing. I feel amazing!! Like how and what did you do!? Thank you so much! :')
So glad you liked yin!!
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
Than do the one for joy too! :) That was my favorite. OK, one of my favorites. :)
@@keyboardevangelist I don't fuckin' want to.
@Priti Singer am not arrogant. I am here to spread the good news. As long as people read the spamtexts I am fyn with. A small seed can grow into a large tree.. if your neighbor's house roof is on fire, is it rude to try and warn them.. that's what I am trying to do. It's not about me..
Light love airy presence. Grounded like peaceful rock
Thank you, Casandra. Beautiful practice! My intention is to surrender my will to God. Amen.
Reminded of what a blessing you are to me and everyone. Thank you for the hope and peace you foster, Kassandra
Did this today for the new moon, with the intention to create peace, warmth and freedom. Thank you, Kassandra, i love your classes.
i love your affirmation classes :) i do them every morning and feel very lovely afterwards
my intention is to fully trust myself and that everything will work out good for me. the universe loves me and we are all connected and friends
My hips APPRECIATED this wow. Thanks Kassandra!
My body needed a yin class again tonight. So glad I found yours. I seem to get a good night's sleep practicing yin yoga.
perfect after a stressful day, brings my body to rest but most of all helps me to remind me to be kind to others and myself and to stay hopeful for our world. Namaste! To feel peaceful inside is to bring peace outside in to our lovely world.
Dear Kassandra, thank you for all your wonderful, no-nonsense lessons. I have been practicing from your videos for almost three years now and today again it has helped me get through a hard time. I find Yin yoga to be a good practice when I am in a very negative / low energy state. It is nice to combine with what I know from Qi Kung and breathing methods. My intention was forgiveness and without getting into details, I am always surprised at the emotional release it brings, especially hip related exercise. I also enjoyed the powerful affirmations. Thank you very much and bless you!
Love the ending! Thank you
Thank you Kassandra. It was a beautiful class and well needed personally. I feel I lost touch with my hope for the direction the world is taking, and this was a helpful reminder to reconnect. I'm very grateful for yoga and all the teachers. Thank you for being an anchor for me today. Blessings to you.
Love and acceptance of myself and others 🙏🏻
Your affirmations and guidance were wonderful. You are so good at what you do. Thank you Kassandra!
ankered in Calmness, kept afloat by Hope and driven forward with Passion
Thank you for your truth and love and surrender
Great yoga vid for peace
Just restarted yoga again two weeks ago, to reconnect with myself. Got tipped to follow the classes of Kassandra Yin Yoga, It is so nice, thank you very much Kassandra, it helps me very much, incredible!🙏🏼
What a BEAUTIFUL practice thanks you Kassandra once again 💫💫❤️❤️❤️
Good morning. 5:24 a.m. where I am. Getting ready to start the day with this. Thank you kassandra
Enjoy :)
Déjà, cette séance est super et toi, tu es super Kassandra ! Tu gardes toujours une sourire et continue à produire malgré l'épidémie et le stresse d'un grand déménagement dans ta nouvelle maison. Chapeau ! Merci pour le temps que tu mets pour faire tes vidéos - salutations de la France!
I found you two years ago nearly to the date. I have only just recently realized the passion I have for yin and the stillness it brings into my crazy life. Thank you for sharing your journey and allowing others to learn from you in a judgement free zone. Every time. Namaste.
My intention is growth and wellbeing. Thank you Kassandra!
Thank you so much for this!! I've had a stressful few weeks at work and will have a couple more. I finally had an hour to myself and decided this would be the perfect class to do and it did not disappoint. I love yin yoga very much. The long holds and releasing of tension in my body from sitting at my desk for long periods of time caused a release of emotional tension also. It's not the first time tears have come on my mat but it was a beautiful release. Thank you again....Namaste
Dear Kassandra,
I did 2 sessions of Yoga by myself then ended with your Yin Yoga for Hope.
You brought to my heart and own practice a wonderful experience. You expressed in one sentence
The Goal - I trust all my beloved and people and you did feel waves of love.
Thank you. Namaste 🙏🐉
Thank you so much, Kassandra! My intentions were calmness and relaxation.
Thanks Kassandra for this well-thought and executed practice! I am a yoga instructor who specializes in MBSR and MBCT and I personally thoroughly enjoy and appreciate that you emphasize things few instructions do, such as the transitions into the practice and out, the alignment of poses, breath work and many more.
I did this practice on Christmas Day and it was meaningful in many ways for me.
Much Love and Gratitude your way for what you do and how you go about it. I see the Light in You.
Mindfully Yours. Namaste 🙏🏻 🌱⚓️
This was beautiful. Thank you Kassandra. My intention is to be more present.
Beautiful practice. Some of my favourite poses. Much needed after a week of vinyasa flows. Thank you Kassandra.
Wow WOW WOW WOW Kassssssandraaaaaa its been several weeks since ive done a full hour FLOW.....today i was like no I commit to me...and so this came up on my feed and I went for it. Followed my intuition although my mind was like do it later just do a 30 min one....i disnt even talk I just responded with action "GROUNDED IN LOVE"... My intention is to be my truest self. And guess what its exactly what i feeling amd doing thank u💚💚💚
Beautiful love that!
So much love. Thank you sister
Thank you Kassandra , love all your classes , this new yin yoga was very relaxing , I loved it 🙏
Thank you Kassandra. Beautiful relaxing Yin yoga ❤️❤️. I love all your videos but this I needed today. Namaste
I have been feeling so hopeless and helpless lately. This was exactly what I needed, and I'm so thankful that I will be able to revisit it again and again.
This is the truth all new agers should know. That they believe in an old satan's Lie.
Genesis 3:4-5
You will NOT CERTAINLY DIE," the serpent said to the woman.
For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil."
2 Corinthians 11:14
And no wonder, for Satan himself masquerades as an angel of light.
2 Corinthians 4:4
The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.
John 14:6
The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me".
th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony)
th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age).
The truth shall set you free. Yahshua Ha'mashiach is the truth.
thank you again Kassandra for this beautiful practice. This is July 2022 and it isn't feeling any better in the outer world. I find that staying grounded is challenging and disciplining myself to stay in yin yoga poses without fidgeting helps me to know that I can do that off the mat as well. Thanks again!! and Namaste'
thank you Kassandra! been practicing with you for months now. my intention was turning toward cultivating joy in my life as well as bringing joy to those I love & those in my community. much love.
Lovely video, Kassandra. I needed the peaceful affirmations and love today and to move my body gently. Thank you.
This is a wonderful yin class. I enjoyed and welcomed her affirmations.
A wonderful way to start the week!
I loved this practice. Thanks so much Kassandra. Namaste'
I like many cried but it helped bring me in. Love your Yin with affirmations.
really challenging and, at the same time, so relieving
Thank you for this. It was just what I needed this morning. My intention is to cultivate calm.
You help us all - and the world. Thanks
Thank you Kassandra. A bit more realization and awareness of my body.
Grateful for you and this practice--many thanks Kassandra. = )
Beautiful and wonderful class. Thank you so much!
Yin yoga is the hardest practice for me!! I struggle with staying in poses for long periods of time and my mind constantly wandering off. Loved your class though! Thanks for all the content you put out
Thank you for the class Kassandra. Have a good holiday!
Good Morning !
Had made me cry twice. Lol once at "I choose to be kind and gentle to other beings, including myself." I kept hearing myself say "especially yourself.." which turned my eyes into faucets and then at "I have a big heart and that is a wonderful thing." Sobbed. Happy sobbed. It was as if like the words were giving me a comforting hug. Truly a joy. Love your practices!! 🥰
Simply pure love🙏
Wow! My legs were vibrating coming out from the reclined pigeon pose. It was very intense but loved every bit of it. Thank you Kassandra 🙏
Thanks for practicing with me :)
What a divine way to start my day 💛 thank you
This is my first yin yoga practice with affirmations, and I notice that it's very soothing and stabilizing.. Thank you so much!! +1
I tried too much to be present but I couldn't manage it yet. But I know now that I will find that help in your courses. I will persist I will find the valuable present. Thank you. Namaste
Amazing class. Thank you.
Oo! This class is special. I do feel hopeful and at peace :) thank you so much for this great video! My word is more of a petition today. I'm asking God for wisdom in leading his people, and pointing them to Love(God)
That was simply beautiful, made me cry!☺️☯️🛐
Thank you so much for this yoga practice, i am fully grounded in love and hope for the upcoming weeks ♥️
Thank you so much, Kassandra. I really needed this ❤️
That was beautiful and restorative. Thank you :)
Such a beautiful practice
Omgosh I finally did this one today hard to find time like this with little ones lol but anyway I cried at the end in relief I feel so much better it's been a very rough year for us all I think so this was very much needed. Thank you Kassandra so much 😊 Namaste
Ah, medicina para el alma. Thank you so much Kassandra!
I don‘t know how long I was searching for the perfect yin yoga class for me... Thanks to you, I finally found it!! Just great, thank you so much!!
Thank you! 🙏🤍
Absolutely beautiful practice! Thank you so very much…. 🙏🏻
This was lovely. I did struggle with Pigeon on my left side. After struggling i changed to reclined pigeon. Yin's amazing. Thank you! :)
Thanks for this practice. I love all your yin videos and really enjoyed this one as well :) my intention was to try to not abandon myself emotionally.
I will trust in God's promise...Thank you this was wonderful, my favorite affirmation was "My thoughts, words, and action will be rooted in Love"
Thank you 🌸
My intention for this practice was “to be proud of myself” 🙏🏼
This was perfect! The US is crazy stressful. I need to keep repeating the affirmation “I believe in the innate goodness of people.”
Thank you
I am getting to this practice with the sad news of fightmaster leslie. And I offer this class to her beautiful soul...Namaschcarum
Thank you 🥰
Thank you.
This was amazing, I never would of done it on my own. Thank you for leading and suggesting all those wonderful affirmations!
Thank you ! This was so lovely 🙏 namaste
Thanks for sharing, this is very great session!
This was defiantly so helpful I feel more relaxed:)
Thank you so much!
Juicy! Loved it! ✌🏻🌈
Thank you so much Kassandra - I found this practice very calming and positive. We are living in very uncertain times - there are many dark forces present. In the UK 🇬🇧, we are existing under a tyrannical and authoritarian regime. Difficult to imagine that we have learned nothing throughout history. I am praying for the survival of humanity and for peace and love 💜
This one was so good 🤍
is it weird that this practice elicited so much emotions out of me that i was tearing while doing it?
i am v stressed rn and sometimes the stress overpowers my ability for emotion (idk if this makes sense). doing this practice helped me feel my emotions and it is a big relief. i feel like i can conquer today’s tasks.
thank you kassandra :-)
I think we are all, even any bit aware, are feeling so emotional right now. So...I do think tearing up is a normal, natural release and response.
Good morning beautiful! Hope & Peace huh? You're amazing and this is why my comments become short stories! I'm finally moved in! 2nd day in my new apartment. Your videos, from the timings to the themes have provided Hope & Peace and so much more! The Wise Woman you spoke of in the New Moon flow, You are Her, She is in Your Heart. Thank you for reminding me, giving me permission to rest and grow, hurt, and Heal! Please know this Love circulation is heartfelt! I'll be doing this flow after accupuncture so thank you in advance because I already know 🐱 Namaste Beautiful 🙏🏽💜🥀
Love that thank you!!
My intention: I choose love. Thank you for this lovely practice. 💚
gracias, gracias, gracias, 🌷 de todo corazón, bendiciones
Thank you so much for this lovely class. It was just what i needed this morning and your closing words after hands over our hearts brought me to tears.
Visualizations of my love are always so powerful for me. Thank you so much, Kassandra, it was a beautiful practice and I'm feeling better after it.
just before sleep. It helped so much with my anxiety issues. My intention is "i am calm and i am happy". Thank you so much!Best wishes from Greece xx
My hips are so tight, but this definitely helped me work on them! It was difficult to settle into a stable position on a few poses, personally. Next time I will be able to do better! Thank you Kassandra!
Wow. That practice was intense for my front hips! I'm not used to Yin yoga, I usually like to flow, so this was more challenging than I expected. But, I also know this style will help grow my practice. Thank you Kassandra!
Hi Kassandra, thank you for this beautiful class. It was just what I needed as support for this morning. Beautiful affirmations! Peace love and happiness for everyone 🙏💞
I've always loved yin yoga but combining it with affirmations really takes it to another level. Thank you!
Thank you Kassandra, the results of your yoga exercises and affirmations are amazing! ❤️
I think the melt is just a tad different than puppy? My back and shoulders didn't feel like they were being murdered. Great class, especially, well, no excuses needed. I needed this. Thank you.