This is the truth all new agers should know. That they believe in an old satan's Lie. Genesis 3:4-5 You will NOT CERTAINLY DIE," the serpent said to the woman. For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil." 2 Corinthians 11:14 And no wonder, for Satan himself masquerades as an angel of light. 2 Corinthians 4:4 The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God. John 14:6 The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me". th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony) th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age). The truth shall set you free. Yahshua Ha'mashiach is the truth.
About affirmations I’m working on the one loving myself. I don’t know any other way to really love the other beings. Thank you so much for this wonderful healing practice.
"I have a big heart and that's a wonderful thing" folding down into pigeon pose and my response to this affirmation catches me by surprise as tears start pouring out into one big slobbery, snotty puddle on my yoga mat. The tears turn to sobs and my body is shaking as I release childhood stored up pain. such a beautiful honest moment with myself on the mat, I feel like I faced and left behind much needed release . thankyou Kassandra I feel so much lighter
I had tears coming down with "I am never alone and i reach out to others when i need support", just thinking if my amazing friends and family and what a wonderful support system i have. All i could feel was an overwhelming sense of love and gratitude 🥰
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
4 ปีที่แล้ว +2
Than do the one for joy too! :) That was my favorite. OK, one of my favorites. :)
@Priti Singer am not arrogant. I am here to spread the good news. As long as people read the spamtexts I am fyn with. A small seed can grow into a large tree.. if your neighbor's house roof is on fire, is it rude to try and warn them.. that's what I am trying to do. It's not about me..
Kassandra is my favorite online yoga instructor. Her videos have taught me so much and help me get through tough times. She has no idea how much her videos have helped me deal with stress, anxiety, and depression. Thank you so much girl!
My intention is: letting myself progress through the nature of life, without worrying about the future. Thank you so much Kassandra for this gift into the world. Much love to you n everyone here. ❤🕉
My intention is to stay positive in negative predicaments. I cried like a baby at the end. Tears flowed down my cheeks, because we are living in such turbulent times. This practice was exactly what I needed to remind me to remain grounded in love. However, I did have issues with “I have faith in the innate goodness of people.” As an African-American woman, I confronted serious resistance with this affirmation. Alas, I have faith in myself, while my feet remain planted in love.
Thought I wanted a Vinyasa class but what my body actually needed was TLC in the form of a healing yin class with some favourite poses. Clever Kassandra 🧡🙏
This is the truth all new agers should know. That they believe in an old satan's Lie. Genesis 3:4-5 You will NOT CERTAINLY DIE," the serpent said to the woman. For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil." 2 Corinthians 11:14 And no wonder, for Satan himself masquerades as an angel of light. 2 Corinthians 4:4 The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God. John 14:6 The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me". th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony) th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age). The truth shall set you free. Yahshua Ha'mashiach is the truth.
Wow. I really needed this today. Yesterday was a very stressful day for me, kind of a culmination of all the crazy things that are happening in our worlds right now. 😣 But I got on to do my morning yoga today and saw this video in my feed. I think the universe said “This is what you need today.” 🌼 I set my intention to clear my head of all the stress and all those voices within that cause anxiety, and repeated all the affirmations throughout the poses. What a truly powerful experience. I feel lighter and happier now and I do want to go and share my love with others. 🥰 Thank you Kassandra for bringing this balance for me today. 🙏🏼✌🏼🧘♂️
Had made me cry twice. Lol once at "I choose to be kind and gentle to other beings, including myself." I kept hearing myself say "especially yourself.." which turned my eyes into faucets and then at "I have a big heart and that is a wonderful thing." Sobbed. Happy sobbed. It was as if like the words were giving me a comforting hug. Truly a joy. Love your practices!! 🥰
I didn't think a person could be an intention and yet, her name, a lady I want to date, kept popping up. I did get emotional in a positive way from most of the affirmations. The end of our class really got me. "Connecting once more to the intention you set at the beginning of class or clarifying it now. Imagine you can take this love from your heart pour it into your hands. As if you can send out this prayer of love, of hope, and of peace out into the world." You're amazing! Thank you so much!
perfect after a stressful day, brings my body to rest but most of all helps me to remind me to be kind to others and myself and to stay hopeful for our world. Namaste! To feel peaceful inside is to bring peace outside in to our lovely world.
I found you two years ago nearly to the date. I have only just recently realized the passion I have for yin and the stillness it brings into my crazy life. Thank you for sharing your journey and allowing others to learn from you in a judgement free zone. Every time. Namaste.
Thank you Kassandra. It was a beautiful class and well needed personally. I feel I lost touch with my hope for the direction the world is taking, and this was a helpful reminder to reconnect. I'm very grateful for yoga and all the teachers. Thank you for being an anchor for me today. Blessings to you.
this yoga practice brought me new realizations and thoughts .. it was my first time and i want to share my experience with yin yoga , so when i started i didnt know that we were going to stay in one pose for such a long time and it was lil difficult at the beginning .. i was thinking that is wasnt for me i couldnt get pleasure out of it but when i started reaally focusing on affirmations and making my interpretation and start talking with myself outloud i really enjoyed it .. words were coming by themselves and my last thoughts and realizations were “i am the universe itself , i am in a healing process and the universe is healing with me and send me new signs everyday new ways that help me to heal from my trauma and this session was one of those signs ❤️ i notice that there are so many people on universe struggling with wrong and negative thoughts/beliefs and universe gets heavy, this is why i am studying psychology in university to heal myself firs t and then help others from my experience and education and universe will be better place to live”❤️ also i am doing 30 day morning stretch challange i am on day 6 and i enjoy it so much also i did ur 5 min meditation after morning stretch and it was perfect thank u
i love your affirmation classes :) i do them every morning and feel very lovely afterwards my intention is to fully trust myself and that everything will work out good for me. the universe loves me and we are all connected and friends
Oo! This class is special. I do feel hopeful and at peace :) thank you so much for this great video! My word is more of a petition today. I'm asking God for wisdom in leading his people, and pointing them to Love(God)
Hy Kassandra, I am working/enjoying through a yogateachertrainig and from time to time I do yin yoga with you, and I want to tell you:"You are having an awesome way to teach. I appreciate your positive message. My intention was and still is spiritual alignement and Yin with you helps a lot with it. Thank you
Dear Kassandra, thank you for all your wonderful, no-nonsense lessons. I have been practicing from your videos for almost three years now and today again it has helped me get through a hard time. I find Yin yoga to be a good practice when I am in a very negative / low energy state. It is nice to combine with what I know from Qi Kung and breathing methods. My intention was forgiveness and without getting into details, I am always surprised at the emotional release it brings, especially hip related exercise. I also enjoyed the powerful affirmations. Thank you very much and bless you!
Beautiful practice, exactly what I needed this morning. I cried at the very beginning and again at the very end. Struggling at the moment, no home of my own, away from my family and my fake smile is beginning to crack. Felt so much better after this practice. Namaste. 🧘🏻♀️
Just restarted yoga again two weeks ago, to reconnect with myself. Got tipped to follow the classes of Kassandra Yin Yoga, It is so nice, thank you very much Kassandra, it helps me very much, incredible!🙏🏼
My Intention was : i am good enough as i am am! Today i was again amazed by your affirmations and poses, your practice helps me so much. I was really struggeling with rejection today, wich usually sends me down a negative spiral. And i feel much better now, knowing that i am not alone indeed.
Thank you so much for this!! I've had a stressful few weeks at work and will have a couple more. I finally had an hour to myself and decided this would be the perfect class to do and it did not disappoint. I love yin yoga very much. The long holds and releasing of tension in my body from sitting at my desk for long periods of time caused a release of emotional tension also. It's not the first time tears have come on my mat but it was a beautiful release. Thank you again....Namaste
Amazing practice. I do a lot of power yoga and running so now I’ve dedicated Sunday’s for Yin. My intention to be best version of myself Namaste and please keep providing these amazing classes. Stay safe and blessed 🙏🏽
wow! this was so powerful! loved this one! the affirmations had me cryinggggg!!!! at the end I was overwhelmed with gratitude for the Spirit and how It's set me up for success if I only just do the work and have faith. I also thought about how I've been told that I'm too sensitive so I appreciated the affirmation about having a kind heart is a good thing. thank you for sharing your practice with us!
Kassandra I want to thank you once more for your light, warm voice and support. I've started practicing with your video's every day a few months ago when I hit a very low point in my life. Your channel is really something I hold on to whenever I need hope and grounding. So really thank you for existing and offering such great gift to the world.
my intention in this practice is being separated with others peacefully and also connected securely without any anxious feeling attached..thank you for the video I've had really good morning following you :)
thank you again Kassandra for this beautiful practice. This is July 2022 and it isn't feeling any better in the outer world. I find that staying grounded is challenging and disciplining myself to stay in yin yoga poses without fidgeting helps me to know that I can do that off the mat as well. Thanks again!! and Namaste'
Déjà, cette séance est super et toi, tu es super Kassandra ! Tu gardes toujours une sourire et continue à produire malgré l'épidémie et le stresse d'un grand déménagement dans ta nouvelle maison. Chapeau ! Merci pour le temps que tu mets pour faire tes vidéos - salutations de la France!
Simply wonderful 🙏✨I felt so full of worries and anxiety over the past days and now, after this yin yoga I finally feel peace coming back to my body and soul. Thank you so, so much, I am very grateful for your classes. Namaste.🙏✨💖
Thank you so much Kassandra for this beautiful practice. I really love the message you're getting across. This pracitce helped me with my anxiety about going to work at the hospital, maybe even being positve with Covid. Have a wonderful day!
Good morning Kassandra. I been loving all your videos and it's been keeping me stay peaceful and calm during these crazy times. Thank you for all that you do and I hope you have a wonderful day.
thank you Kassandra! been practicing with you for months now. my intention was turning toward cultivating joy in my life as well as bringing joy to those I love & those in my community. much love.
Dear Kassandra, I did 2 sessions of Yoga by myself then ended with your Yin Yoga for Hope. You brought to my heart and own practice a wonderful experience. You expressed in one sentence The Goal - I trust all my beloved and people and you did feel waves of love. Thank you. Namaste 🙏🐉
I have been feeling so hopeless and helpless lately. This was exactly what I needed, and I'm so thankful that I will be able to revisit it again and again.
This is the truth all new agers should know. That they believe in an old satan's Lie. Genesis 3:4-5 You will NOT CERTAINLY DIE," the serpent said to the woman. For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil." 2 Corinthians 11:14 And no wonder, for Satan himself masquerades as an angel of light. 2 Corinthians 4:4 The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God. John 14:6 The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me". th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony) th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age). The truth shall set you free. Yahshua Ha'mashiach is the truth.
Beautiful classes in general - this one brought out deep grief in me. It might not be the intention but it all just broke through which was also a kind of relief. A heartfelt thank you ....
This is amazing! At the beginning, my intention was "Lord, show me if it is him that You want for me." And then in the middle of the practice, thoughts came of how this man made me a better person. And at the end of the session, my intention transformed to "Lord, help me be the best for this man." Thanks Kassandra! Love and Prayers. ❤🙏
I always enjoy your practices.They help me start off my day in a positive light. I'm loving that there an hour long as well thank you Kassandra namaste
Wow WOW WOW WOW Kassssssandraaaaaa its been several weeks since ive done a full hour FLOW.....today i was like no I commit to me...and so this came up on my feed and I went for it. Followed my intuition although my mind was like do it later just do a 30 min one....i disnt even talk I just responded with action "GROUNDED IN LOVE"... My intention is to be my truest self. And guess what its exactly what i feeling amd doing thank u💚💚💚
I’ve been practicing yoga with you 5 times a week since last May. I’ve started with 10 min in the mornings and now I’m taking your 30-40 min classes. You are a wonderful instructor! Thank you very much! 🙏❤️
One of my favorite hip and hamstrings flows. Perfect hybrid between active and yin. Thank you!! Maybe when you're feeling more up to it; you could do a slow-flow for the core? I have balance issues, which, of course, points to my core needing strengthening. But some core flows are too hard or advanced for me to do. However; I am getting stronger little by little.
That was so powerful. Having faith in the innate goodness of people made me teary a little bit. It takes a lot of bravery to have hope in a better future, and letting my guard down to believe in that opened up a floodgate of feelings! Thank you. First time viewer and I definitely am subscribing.
I loved this one! I don’t do yin a lot, but this is my favorite so far. This really helped calm down my anxiety. I feel better & relieved. The affirmations were thought provoking and a couple even aligned with how I think. I have areas to work on (like everyone), and I will “keep moving forward” - Walt Disney (my intention I chose).
My intention was "letting go of negative energies in my body & mind". This practice was a perfect way to welcome more headspace and calmness into my mind, and to release tension from my body. Thank you for this beautiful affirmation yin yoga class 🙏♥
My intention was to have confidence in my health. Anxiety likes to linger in my tissues. As a massage therapist in training, I am so happy to have a bright future ahead of addressing this for myself and others. Affirmations during these poses, brilliant kassandra.
I feel very vulnerable these last days and this practice was much needed for my soul and for my body! My intention is to find inner peace and to react calmly to any situation! Thank you from the bottom of my heart Kassandra ❤️Namaste 🙏
Thank you Kassandra for this healing class. I dedicated my practice with a heavy heart to Lesley Fightmaster who was a beautiful soul. This class was so needed for today and I do feel more hopeful after. Namaste 💜
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
totally love this background music - so soothing. love the cues that are gentle and reminding, but silent spaces as well. just right. lovely affirmations too. thank you for this.
It has been amazing and so in tune with the emotions and developments I am currently experiencing in my life. I felt the need to cry with My strength comes from my ability to dream of a better future for all. It was not perfect at first but as the lesson progressed I felt I was more connected and I loved my body more. There are many parts of my body that I like less but with yoga I feel more connected and whole.
I am in a very stressful period as we speak. This gave me a bit of hope and calmnes. I will do this every week. Otherwise if don 't? I probably not survive my internship at the hospital.
Thanks Kassandra for this well-thought and executed practice! I am a yoga instructor who specializes in MBSR and MBCT and I personally thoroughly enjoy and appreciate that you emphasize things few instructions do, such as the transitions into the practice and out, the alignment of poses, breath work and many more. I did this practice on Christmas Day and it was meaningful in many ways for me. Much Love and Gratitude your way for what you do and how you go about it. I see the Light in You. Mindfully Yours. Namaste 🙏🏻 🌱⚓️
Yin yoga is the hardest practice for me!! I struggle with staying in poses for long periods of time and my mind constantly wandering off. Loved your class though! Thanks for all the content you put out
Thank you so much Kassandra! Best way to start the day off! Actually writing an article about this kind if practice on Medium - more people need to know about it! Best, Clément
I tried too much to be present but I couldn't manage it yet. But I know now that I will find that help in your courses. I will persist I will find the valuable present. Thank you. Namaste
My hips are reborn after this!! My intention was letting go of frustration, and judging by how I ended up crying coming out of shavasana, I'd say some of that was achieved. Thank you
Hello Kassandra! Thank you for all the content you put out for free. This was my first yin yoga practice and it was tough. I couldn’t stay in most of the poses for the full time. I had to take a few seconds break then go back into it. I’m excited to try it again though!
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 th-cam.com/video/BA7pdABvpnc/w-d-xo.html (amazing grace) th-cam.com/video/ZsBhvSMQUk4/w-d-xo.html ( love letter) th-cam.com/video/5RMLaLX-WXw/w-d-xo.html (testimony)
Thanks for watching and practicing with me! ✨ Let's connect on Instagram: instagram.com/yoga_with_kassandra/
A great session and easier than I thought (except pigeon pose ;) I'm still new to practice, but loved this. My intention: "Fulfilment"
Intention was gratitude. Peace and love
This is the truth all new agers should know. That they believe in an old satan's Lie.
Genesis 3:4-5
You will NOT CERTAINLY DIE," the serpent said to the woman.
For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil."
2 Corinthians 11:14
And no wonder, for Satan himself masquerades as an angel of light.
2 Corinthians 4:4
The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.
John 14:6
The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me".
th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony)
th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age).
The truth shall set you free. Yahshua Ha'mashiach is the truth.
About affirmations I’m working on the one loving myself. I don’t know any other way to really love the other beings. Thank you so much for this wonderful healing practice.
pro tip: watch movies on flixzone. Been using them for watching lots of of movies these days.
"I have a big heart and that's a wonderful thing" folding down into pigeon pose and my response to this affirmation catches me by surprise as tears start pouring out into one big slobbery, snotty puddle on my yoga mat. The tears turn to sobs and my body is shaking as I release childhood stored up pain. such a beautiful honest moment with myself on the mat, I feel like I faced and left behind much needed release . thankyou Kassandra I feel so much lighter
I had tears coming down with "I am never alone and i reach out to others when i need support", just thinking if my amazing friends and family and what a wonderful support system i have. All i could feel was an overwhelming sense of love and gratitude 🥰
Thanks
I love your hair.
This is my first Yin Yoga and omg! This is freaking life-changing. I feel amazing!! Like how and what did you do!? Thank you so much! :')
So glad you liked yin!!
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
Than do the one for joy too! :) That was my favorite. OK, one of my favorites. :)
@@keyboardevangelist I don't fuckin' want to.
@Priti Singer am not arrogant. I am here to spread the good news. As long as people read the spamtexts I am fyn with. A small seed can grow into a large tree.. if your neighbor's house roof is on fire, is it rude to try and warn them.. that's what I am trying to do. It's not about me..
Kassandra is my favorite online yoga instructor. Her videos have taught me so much and help me get through tough times. She has no idea how much her videos have helped me deal with stress, anxiety, and depression. Thank you so much girl!
My intention for this practice was, "to accept the things I cannot change"
My intention is: letting myself progress through the nature of life, without worrying about the future. Thank you so much Kassandra for this gift into the world. Much love to you n everyone here. ❤🕉
My intention is to stay positive in negative predicaments. I cried like a baby at the end. Tears flowed down my cheeks, because we are living in such turbulent times. This practice was exactly what I needed to remind me to remain grounded in love. However, I did have issues with “I have faith in the innate goodness of people.” As an African-American woman, I confronted serious resistance with this affirmation. Alas, I have faith in myself, while my feet remain planted in love.
White man here and I also struggled with the innate goodness affirmation. You are not alone, there are good people out there who care.
I struggled with that also.
Thought I wanted a Vinyasa class but what my body actually needed was TLC in the form of a healing yin class with some favourite poses. Clever Kassandra 🧡🙏
This is the truth all new agers should know. That they believe in an old satan's Lie.
Genesis 3:4-5
You will NOT CERTAINLY DIE," the serpent said to the woman.
For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil."
2 Corinthians 11:14
And no wonder, for Satan himself masquerades as an angel of light.
2 Corinthians 4:4
The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.
John 14:6
The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me".
th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony)
th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age).
The truth shall set you free. Yahshua Ha'mashiach is the truth.
Wow. I really needed this today. Yesterday was a very stressful day for me, kind of a culmination of all the crazy things that are happening in our worlds right now. 😣 But I got on to do my morning yoga today and saw this video in my feed. I think the universe said “This is what you need today.” 🌼 I set my intention to clear my head of all the stress and all those voices within that cause anxiety, and repeated all the affirmations throughout the poses. What a truly powerful experience. I feel lighter and happier now and I do want to go and share my love with others. 🥰 Thank you Kassandra for bringing this balance for me today. 🙏🏼✌🏼🧘♂️
My intention is to grow hope and love. And to find Peace in Gods presence in my life.
Thank you for this beautiful practice.
Had made me cry twice. Lol once at "I choose to be kind and gentle to other beings, including myself." I kept hearing myself say "especially yourself.." which turned my eyes into faucets and then at "I have a big heart and that is a wonderful thing." Sobbed. Happy sobbed. It was as if like the words were giving me a comforting hug. Truly a joy. Love your practices!! 🥰
Thank you, Casandra. Beautiful practice! My intention is to surrender my will to God. Amen.
Thank you, Kassandra!
My affirmation: My hope is in God, my peace comes from Him. Great practice.
Light love airy presence. Grounded like peaceful rock
Reminded of what a blessing you are to me and everyone. Thank you for the hope and peace you foster, Kassandra
This is one of my favorite yin videos. "My strength comes from my ability to dream of a better future for all" really resonated with me.
I didn't think a person could be an intention and yet, her name, a lady I want to date, kept popping up. I did get emotional in a positive way from most of the affirmations. The end of our class really got me. "Connecting once more to the intention you set at the beginning of class or clarifying it now. Imagine you can take this love from your heart pour it into your hands. As if you can send out this prayer of love, of hope, and of peace out into the world." You're amazing! Thank you so much!
perfect after a stressful day, brings my body to rest but most of all helps me to remind me to be kind to others and myself and to stay hopeful for our world. Namaste! To feel peaceful inside is to bring peace outside in to our lovely world.
I found you two years ago nearly to the date. I have only just recently realized the passion I have for yin and the stillness it brings into my crazy life. Thank you for sharing your journey and allowing others to learn from you in a judgement free zone. Every time. Namaste.
Did this today for the new moon, with the intention to create peace, warmth and freedom. Thank you, Kassandra, i love your classes.
Thank you Kassandra. It was a beautiful class and well needed personally. I feel I lost touch with my hope for the direction the world is taking, and this was a helpful reminder to reconnect. I'm very grateful for yoga and all the teachers. Thank you for being an anchor for me today. Blessings to you.
this yoga practice brought me new realizations and thoughts .. it was my first time and i want to share my experience with yin yoga , so when i started i didnt know that we were going to stay in one pose for such a long time and it was lil difficult at the beginning .. i was thinking that is wasnt for me i couldnt get pleasure out of it but when i started reaally focusing on affirmations and making my interpretation and start talking with myself outloud i really enjoyed it .. words were coming by themselves and my last thoughts and realizations were “i am the universe itself , i am in a healing process and the universe is healing with me and send me new signs everyday new ways that help me to heal from my trauma and this session was one of those signs ❤️ i notice that there are so many people on universe struggling with wrong and negative thoughts/beliefs and universe gets heavy, this is why i am studying psychology in university to heal myself firs t and then help others from my experience and education and universe will be better place to live”❤️ also i am doing 30 day morning stretch challange i am on day 6 and i enjoy it so much also i did ur 5 min meditation after morning stretch and it was perfect thank u
i love your affirmation classes :) i do them every morning and feel very lovely afterwards
my intention is to fully trust myself and that everything will work out good for me. the universe loves me and we are all connected and friends
ankered in Calmness, kept afloat by Hope and driven forward with Passion
Oo! This class is special. I do feel hopeful and at peace :) thank you so much for this great video! My word is more of a petition today. I'm asking God for wisdom in leading his people, and pointing them to Love(God)
Hy Kassandra, I am working/enjoying through a yogateachertrainig and from time to time I do yin yoga with you, and I want to tell you:"You are having an awesome way to teach. I appreciate your positive message. My intention was and still is spiritual alignement and Yin with you helps a lot with it.
Thank you
Dear Kassandra, thank you for all your wonderful, no-nonsense lessons. I have been practicing from your videos for almost three years now and today again it has helped me get through a hard time. I find Yin yoga to be a good practice when I am in a very negative / low energy state. It is nice to combine with what I know from Qi Kung and breathing methods. My intention was forgiveness and without getting into details, I am always surprised at the emotional release it brings, especially hip related exercise. I also enjoyed the powerful affirmations. Thank you very much and bless you!
My body needed a yin class again tonight. So glad I found yours. I seem to get a good night's sleep practicing yin yoga.
Good morning. 5:24 a.m. where I am. Getting ready to start the day with this. Thank you kassandra
Enjoy :)
Beautiful practice, exactly what I needed this morning. I cried at the very beginning and again at the very end. Struggling at the moment, no home of my own, away from my family and my fake smile is beginning to crack. Felt so much better after this practice. Namaste. 🧘🏻♀️
Just restarted yoga again two weeks ago, to reconnect with myself. Got tipped to follow the classes of Kassandra Yin Yoga, It is so nice, thank you very much Kassandra, it helps me very much, incredible!🙏🏼
My Intention was : i am good enough as i am am! Today i was again amazed by your affirmations and poses, your practice helps me so much. I was really struggeling with rejection today, wich usually sends me down a negative spiral. And i feel much better now, knowing that i am not alone indeed.
Thank you so much for this!! I've had a stressful few weeks at work and will have a couple more. I finally had an hour to myself and decided this would be the perfect class to do and it did not disappoint. I love yin yoga very much. The long holds and releasing of tension in my body from sitting at my desk for long periods of time caused a release of emotional tension also. It's not the first time tears have come on my mat but it was a beautiful release. Thank you again....Namaste
Amazing practice. I do a lot of power yoga and running so now I’ve dedicated Sunday’s for Yin. My intention to be best version of myself Namaste and please keep providing these amazing classes. Stay safe and blessed 🙏🏽
So I literally cried after the lunges. Like I've never been able to stretch the right part of my hip until then and the relief brought me to tears.
Thank you Kassandra 💗 i am blessed to have access to all your wonderful teachings to help me stay mindfull and inspired. Namaste 💗
I will trust in God's promise...Thank you this was wonderful, my favorite affirmation was "My thoughts, words, and action will be rooted in Love"
wow! this was so powerful! loved this one! the affirmations had me cryinggggg!!!! at the end I was overwhelmed with gratitude for the Spirit and how It's set me up for success if I only just do the work and have faith. I also thought about how I've been told that I'm too sensitive so I appreciated the affirmation about having a kind heart is a good thing. thank you for sharing your practice with us!
Thank you 🙏🏼💜
Kassandra I want to thank you once more for your light, warm voice and support. I've started practicing with your video's every day a few months ago when I hit a very low point in my life. Your channel is really something I hold on to whenever I need hope and grounding. So really thank you for existing and offering such great gift to the world.
This was ahhhhhamzing! Thank you so much and may God continue to BLESS YOU.
my intention in this practice is being separated with others peacefully and also connected securely without any anxious feeling attached..thank you for the video I've had really good morning following you :)
thank you again Kassandra for this beautiful practice. This is July 2022 and it isn't feeling any better in the outer world. I find that staying grounded is challenging and disciplining myself to stay in yin yoga poses without fidgeting helps me to know that I can do that off the mat as well. Thanks again!! and Namaste'
Your affirmations and guidance were wonderful. You are so good at what you do. Thank you Kassandra!
Déjà, cette séance est super et toi, tu es super Kassandra ! Tu gardes toujours une sourire et continue à produire malgré l'épidémie et le stresse d'un grand déménagement dans ta nouvelle maison. Chapeau ! Merci pour le temps que tu mets pour faire tes vidéos - salutations de la France!
Simply wonderful 🙏✨I felt so full of worries and anxiety over the past days and now, after this yin yoga I finally feel peace coming back to my body and soul. Thank you so, so much, I am very grateful for your classes. Namaste.🙏✨💖
Wow! My legs were vibrating coming out from the reclined pigeon pose. It was very intense but loved every bit of it. Thank you Kassandra 🙏
Thanks for practicing with me :)
Thank you so much Kassandra for this beautiful practice. I really love the message you're getting across. This pracitce helped me with my anxiety about going to work at the hospital, maybe even being positve with Covid. Have a wonderful day!
What a beautiful, powerful practice. Thank you so much Kassandra for this jewel full of love. Namaste 🙏🏻💗
Good morning Kassandra. I been loving all your videos and it's been keeping me stay peaceful and calm during these crazy times. Thank you for all that you do and I hope you have a wonderful day.
Same to you!
thank you Kassandra! been practicing with you for months now. my intention was turning toward cultivating joy in my life as well as bringing joy to those I love & those in my community. much love.
Awesome yin yoga session. Thank you! Good night all ♡
Dear Kassandra,
I did 2 sessions of Yoga by myself then ended with your Yin Yoga for Hope.
You brought to my heart and own practice a wonderful experience. You expressed in one sentence
The Goal - I trust all my beloved and people and you did feel waves of love.
Thank you. Namaste 🙏🐉
I have been feeling so hopeless and helpless lately. This was exactly what I needed, and I'm so thankful that I will be able to revisit it again and again.
This is the truth all new agers should know. That they believe in an old satan's Lie.
Genesis 3:4-5
You will NOT CERTAINLY DIE," the serpent said to the woman.
For God knows that when you eat from it your eyes will be opened, and you will be like GOD, knowing good and evil."
2 Corinthians 11:14
And no wonder, for Satan himself masquerades as an angel of light.
2 Corinthians 4:4
The god of this age (satan) has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.
John 14:6
The lord Jesus Christ answered "I am the WAY, THE TRUTH, and the LIFE. No one comes to the FATHER except through me".
th-cam.com/video/37ZnR4pN0f4/w-d-xo.html (Testimony)
th-cam.com/video/QnxWu41BkUo/w-d-xo.html (New age).
The truth shall set you free. Yahshua Ha'mashiach is the truth.
Beautiful classes in general - this one brought out deep grief in me. It might not be the intention but it all just broke through which was also a kind of relief. A heartfelt thank you ....
This is amazing! At the beginning, my intention was "Lord, show me if it is him that You want for me." And then in the middle of the practice, thoughts came of how this man made me a better person. And at the end of the session, my intention transformed to "Lord, help me be the best for this man." Thanks Kassandra! Love and Prayers. ❤🙏
I always enjoy your practices.They help me start off my day in a positive light. I'm loving that there an hour long as well thank you Kassandra namaste
Thanks again Kassandra. This was a very blissful and peaceful practice. I loved the affirmations. Namaste
Wow WOW WOW WOW Kassssssandraaaaaa its been several weeks since ive done a full hour FLOW.....today i was like no I commit to me...and so this came up on my feed and I went for it. Followed my intuition although my mind was like do it later just do a 30 min one....i disnt even talk I just responded with action "GROUNDED IN LOVE"... My intention is to be my truest self. And guess what its exactly what i feeling amd doing thank u💚💚💚
Beautiful love that!
I’ve been practicing yoga with you 5 times a week since last May. I’ve started with 10 min in the mornings and now I’m taking your 30-40 min classes. You are a wonderful instructor! Thank you very much! 🙏❤️
I don‘t know how long I was searching for the perfect yin yoga class for me... Thanks to you, I finally found it!! Just great, thank you so much!!
One of my favorite hip and hamstrings flows. Perfect hybrid between active and yin. Thank you!!
Maybe when you're feeling more up to it; you could do a slow-flow for the core? I have balance issues, which, of course, points to my core needing strengthening. But some core flows are too hard or advanced for me to do. However; I am getting stronger little by little.
Thank you very much. It really worked for me tonight. I feel calm, centered and carry a big spark of peaceful hope at my heart. Namaste.
That was so powerful. Having faith in the innate goodness of people made me teary a little bit. It takes a lot of bravery to have hope in a better future, and letting my guard down to believe in that opened up a floodgate of feelings! Thank you. First time viewer and I definitely am subscribing.
I loved this one! I don’t do yin a lot, but this is my favorite so far. This really helped calm down my anxiety. I feel better & relieved. The affirmations were thought provoking and a couple even aligned with how I think. I have areas to work on (like everyone), and I will “keep moving forward” - Walt Disney (my intention I chose).
My intention was "letting go of negative energies in my body & mind". This practice was a perfect way to welcome more headspace and calmness into my mind, and to release tension from my body. Thank you for this beautiful affirmation yin yoga class 🙏♥
My intention was to have confidence in my health. Anxiety likes to linger in my tissues. As a massage therapist in training, I am so happy to have a bright future ahead of addressing this for myself and others. Affirmations during these poses, brilliant kassandra.
Cried like a baby when you said the affirmation - I have a big heart and that is okay. Namaste 🧚🏽♂️
Absolutely amazing. I can never go wrong with your wonderful practices. I absolutely needed this for healing and hope today.
I feel very vulnerable these last days and this practice was much needed for my soul and for my body! My intention is to find inner peace and to react calmly to any situation! Thank you from the bottom of my heart Kassandra ❤️Namaste 🙏
Thank you Kassandra for this healing class. I dedicated my practice with a heavy heart to Lesley Fightmaster who was a beautiful soul. This class was so needed for today and I do feel more hopeful after. Namaste 💜
Thank you Kassandra for this wonderful class.
AMAZING class today Kassandra. Loved everything about it. WOW !!
I love practising Yin yoga with you. It's very calming and positive. ❤❤
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
totally love this background music - so soothing. love the cues that are gentle and reminding, but silent spaces as well. just right. lovely affirmations too. thank you for this.
Yin Yoga is challenging for me but I love it. I will continue to practice. Thank you, Kassandra!
It has been amazing and so in tune with the emotions and developments I am currently experiencing in my life. I felt the need to cry with My strength comes from my ability to dream of a better future for all. It was not perfect at first but as the lesson progressed I felt I was more connected and I loved my body more. There are many parts of my body that I like less but with yoga I feel more connected and whole.
Thank you kassandra that class was beautiful on so many levels ..... the affirmations were so helpful 🙏🙏
This is my first yin yoga practice with affirmations, and I notice that it's very soothing and stabilizing.. Thank you so much!! +1
I am in a very stressful period as we speak. This gave me a bit of hope and calmnes. I will do this every week. Otherwise if don 't? I probably not survive my internship at the hospital.
What a BEAUTIFUL practice thanks you Kassandra once again 💫💫❤️❤️❤️
Thank you Kassandra , love all your classes , this new yin yoga was very relaxing , I loved it 🙏
Love the ending! Thank you
Thank you for this. It was just what I needed this morning. My intention is to cultivate calm.
Thank you so much, Kassandra! My intentions were calmness and relaxation.
When I started this practice, I was feeling sick and anxious. Now, I feel re-energized and light! Thank you so much!
Thanks Kassandra for this well-thought and executed practice! I am a yoga instructor who specializes in MBSR and MBCT and I personally thoroughly enjoy and appreciate that you emphasize things few instructions do, such as the transitions into the practice and out, the alignment of poses, breath work and many more.
I did this practice on Christmas Day and it was meaningful in many ways for me.
Much Love and Gratitude your way for what you do and how you go about it. I see the Light in You.
Mindfully Yours. Namaste 🙏🏻 🌱⚓️
Lovely video, Kassandra. I needed the peaceful affirmations and love today and to move my body gently. Thank you.
My intention is growth and wellbeing. Thank you Kassandra!
Beautiful practice. Some of my favourite poses. Much needed after a week of vinyasa flows. Thank you Kassandra.
I like many cried but it helped bring me in. Love your Yin with affirmations.
Yin yoga is the hardest practice for me!! I struggle with staying in poses for long periods of time and my mind constantly wandering off. Loved your class though! Thanks for all the content you put out
Thank you Kassandra. Beautiful relaxing Yin yoga ❤️❤️. I love all your videos but this I needed today. Namaste
Fabulous. Thank you. My intention was FORGIVENESS. Namaste xx
Thank you so much Kassandra! Best way to start the day off! Actually writing an article about this kind if practice on Medium - more people need to know about it! Best, Clément
I tried too much to be present but I couldn't manage it yet. But I know now that I will find that help in your courses. I will persist I will find the valuable present. Thank you. Namaste
This practice was so awesome! Loved the affirmations...beautiful.
My hips are reborn after this!! My intention was letting go of frustration, and judging by how I ended up crying coming out of shavasana, I'd say some of that was achieved. Thank you
Hello Kassandra! Thank you for all the content you put out for free.
This was my first yin yoga practice and it was tough. I couldn’t stay in most of the poses for the full time. I had to take a few seconds break then go back into it. I’m excited to try it again though!
I love doing all of your yin workouts with affirmations. Can it make you have crazy dreams because I’m having them.
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
th-cam.com/video/BA7pdABvpnc/w-d-xo.html (amazing grace)
th-cam.com/video/ZsBhvSMQUk4/w-d-xo.html ( love letter)
th-cam.com/video/5RMLaLX-WXw/w-d-xo.html (testimony)