Yin Yoga and Affirmations for Serenity - NO PROPS YIN YOGA
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- A grounding yin yoga practice using affirmations to cultivate inner peace and serenity. NO PROPS
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I'm so excited to guide you in this 30 minute yin yoga practice using affirmations for serenity, peace and grounding. You don't need any props for this practice but I do encourage you to have a journal close by. I'm a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
We'll be doing yin yoga asanas like child's pose, sphinx, reclined butterfly, sleeping swan and banana.
AFFIRMATIONS USED:
Today I celebrate the joy and wonder within me.
Peace and harmony surround me at all times.
I am patient with myself and others, we are all doing our best.
I breathe in to nourish my spirit. I breathe out to soften and relax.
My internal dialogue is kind and loving.
All that I need to know at any given moment is revealed to me.
I send out healing energy into the world and I lovingly receive it back.
In this moment I am grounded, present and serene.
If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yinaffirmations #30minyoga
🙏 My mantra today: In this moment I am grounded, present and serene. 🙏 Thank you for being here yogis. Sending you love 💜
🤍❤️♥️🙏🏽
Namaste Beautiful Kassandra 🙏😘, where is Sweet Cleo???🙋
Thanks again Dear Girl, I love to practice with you. Namaste'
love & light ~ thank you
Perfect way to start Sunday 🌞
Dear Kassandra, this practice automatically popped up after I had completed your 10-minute beginner's practice. I have epilepsy, and I was having seizures that morning, followed by a horrible headache and I could still feel the activity in my head after the short beginner's practice. Shortly into your affirmation practice, I could feel everything soften and it seemed as if the neurons in my brain had finally stopped bouncing around. Upon completion of this practice, the headache was completely gone, and I was calm and serene and HAPPY! Another huge plus is that I didn't have any additional seizure activity that day. I feel depressed after having seizures because it's a reminder that I am not under control (and there are several medical articles about the correlation between epilepsy and depression). I now start my day with this practice followed by one of your beginner yoga practices to wake me up. Kassandra, I opened up to you because I hope that should anyone else read my story, and know someone with a neurological condition, that they share this story so it will help someone else. Thank you, Kassandra. You are truly a gift to the world, and I am grateful to have found you.
This is amazing. Thanks for sharing! Sending love!
@@martamontis thank you! Feeling your love and returning it, sending hugs.
Always love to practice with you, Kassandra! 💜
Thank you Kassandra ! Morning anxiety is gone
Thank you, Kassandra! I appreciate your calm, kind, and genuine presence on TH-cam and always enjoy practicing yoga with you.
“My internal dialogue is kind and loving....”
🙏😊
Thank you!
Wonderful 30 min Yin w affirmations. Luv d serene beginning background music. I thank you n Namaste, Kassandra ❤️
Thanks so much! You're such a calming presence.
How so very beautifully peaceful 💛
This continues to be in my top ten list of hundreds of videos. When it has been a few weeks somehow since I have done this practice I miss it. Thanks!
I loved this practice🥰 Thank you for your light and positivity! Namaste 🙏
Thanks so much! Namaste, Kassandra
I absolutely love your yin yoga with affirmations classes! Such a calming experience. Thank you ♡
Good morning Kassandra, what an amazing class! Thank you.
Good morning 🌞 Beautiful Yin Yoga with affirmations. It went well with the exception of resistance in the deep hip during reclined pigeon pose. My spirit is calm, grounded, and peaceful. Namaste 🧘🏽♀️🙏🏽
Thank you Tracy
Love this one! Did this in the evening and feel so relaxed, grounded, and prepared for bedtime
Those affirmations r really awesome. 🙏🏻🙏🏻🙏🏻🙏🏻
wow, I don't know how I missed this practice. I loved it very much. I loved the affirmations. Thanks so much Kassandra for your generous heart!!!
Beautiful practice. Thank you.
My favorite pose is the butterfly pose so I love this video for that 🥰 I’ve had many different yoga teachers IRL yoga classes, but felt like they taught me asanas and I did the poses and left. So I find it very curious that I can connect better with a yoga teacher remotely and went deeper into my practice, thank you for doing this work! Your yin yoga classes are how I begin my day and (sometimes) end it :)
You are a gift! Thank you so much für creating these yoga courses❤
Thank you so much for this beautiful practise. Having a really tough day today as I'm recovering from burn-out, cried a lot during practise, specially with all the loving affirmations. Now a feel a huge relieve and so great full for this practise. 🙏💜 Namasté from Amsterdam!
Thank you this was the perfect evening practice for a new Yin student!! 🙏
i really enjoyed this especially the affirmations thank you
I love affirmations too. I listen to your audio affirmations every day.
Yin with affirmations. Yes!!!! I am so in!
Wonderful, thank you!!
Wow where can i find the affirmations
@@celinefluonia4509 Audio affirmations that l mentioned/ listen are in Yoga with Kassandra application that can be downloaded in Google play.
Great stretches and affirmations after a long, stressful work day. Thanks
From 4 am I have nightmares and my body freezes constantly. This practice really helps me to get up and feel less nauseous / anxious. Thank you, Kassandra.
Thank you Kassandra for this absolutely beautifully and truly serene practice. Every affirmation really resonated with me, I am truly grateful.
This was just what I needed today energy very erratic I am waiting for my divorce settlement at the perfect Devine time and waiting for my new home and life to be manifested and I was guided back to yoga by the Goddess Quan Yin thank you for sharing your gifts of love and light.
Loved it! Yin is my favorite in these crazy times. Be well stay safe. Namaste✌️
You have helped me reconnect to my body each morning with your yin practices and affirmation meditations... thank you for helping me live embodied. Namaste ✨
This was a lovely, enriching session. Thank you Kassandra!
Another awesome yin practice. Thanks so much. Love your affirmations. They give me courage.Much blessings.🥰
Absolutely love this session!
I LOVED the affirmations!! Thank you, Kassandra! Namaste.
Nice class and great instruction. I do prefer the longer yin and vin/yin classes.
Absolutely wonderful and relaxing..thank you so much Kassandra.. 💗
Discovered this by accident. Just what I needed for my practice. Thank you so much for reintroducing me to serenity. 🙏🙏❤️
I feel so wonderful after doing this, and all of your yoga practices! Thank you so much. Namaste 🙏🏻
Beautiful Kassandra. Thank you
Yes! Cant wait to do this❤❤❤
Thank you for sharing these wonderful exercises with us. I really like your TH-cam channel. And you're the one who made yoga the most beautiful part of every day of my life. All i want to say is thank you, thank you so much♥️
I did Yin Yoga for the very first time and I felt so good. Thanks Kassandra!
This video was amazing and so relaxing. Thank you.
Thank you ❤️
Amazing❤️ Thank you😻 So much love to you from Slovakia.❤️🦋
Very nice practice, thankyou Kassandra. Namaste from Scotland 🙏🏼
I love you and all your classes and all the work you do here! Grateful ❤
Super relaxing and calming, thank you
U are amaziiing! u changed my liiife
my mantra was just to show up tomorrow yoga especially with affirmations has BECOME extremely important to me I recently went thru a 9month period where I couldn't do ANY YOGA on the floor I GRIEVED like I lost a family member when I was able to return to actual yoga practice I CRIED AND I HUGGED MY nurse practioner YOGA HAS BECOME AN INTERGAL of my way like h20 or food I have ADHD so along with rx it has helped calm the "monkey brain" as Buddhist teaching talk about I also have severe chronic pain frm a spinal cord injury yoga doesn't take away my pain but it helps with meditation calm my mind while waiting for rx to work reduce my anxiety reduce my ANGER frm being disabled disappointment im disabled and most importantly ACCEPTANRANCE THT THIS WHR I AM THIS LIFETIME I can spend it angry cooped up and hostile or get in thr and maintain wht I do have
Amazing. Thank you. Exactly what I needed 🧘🏻♀️
This was so beautiful, thank you 🙏💜
Thank you so much for making these videos. You help me so much everyday. THANK YOU 🙏💜
Thank you Kassandra.
I really enjoy this class before bed, especially during this time of uncertainty. I would love a longer version.
That was amazing! Thank you!
So great, as always. Thank you.
I love this session! You really fill a spot on TH-cam (and in the world!) with your yoga, particularly the yin yoga.
I felt that the music was almost a bit stressful and didn't go well with the practice during the first half of the class, but it became veeery calming and serene later on. Wonderful.
Thanks for yet another precious calming yin yoga! ❤️ With love from Sweden 🙏 Namaste
Loved this practice. . Thanks so much Kassandra
wow that was powerful - thank you so much, dear Kassandra.
Great! You are a great teacher too...
I truly enjoyed letting those positive affirmations soak into me through each pose Namaste yogini
Thanks! I do like the affirmations and yoga combo.
LOVED this...thanks so much!
This was exactly what I needed! Thanks
This was exactly what was missing for me today. Namaste
I absolutely love this class. I turn to it whenever I am stressed, angry, sad, confused... It is like a warm hug for me, with the hip openers getting into the emotions and the floor poses for relaxing. Thank you
This session was veeery calming and relaxing! Love your Yin sessions in the evening. Especially the piano music in the background at around 18:00 shed a blissful atmosphere
I needed these affirmations. Thank you for today's practice
Loving this! Thank you so much for introducing me to this practice.
Loved it - so calming & nurturing. Adding the affirmations was a beautiful touch. Thank you :)
This was wonderful. Really needed a kind and slow practice. I took my yoga mat out to the grass with some crystals ✨
This was perfect! 🙏💗
I resinated with most of the affirmations. It was nice to be kind to myself today.
Thank you.
With everything happening I really needed this. This for me was all about Healing, finding inner peace and recharging 💕
its really serene :))
#goodmorning ! Thanks for this, my intro to Yin. Did 2 of the 30 day challenge and moved to 30 min classes, but twisted my lower right back. This was a perfect relaxer with few back twists and no downward dog. Celebrating the joy and wonder within me!
Sublime,!!!!!!
This was so beautiful! Thank you kassandra for making lovely videos and sharing your skill with us! Thank you for spreading the love. You’re an angel ♥️ xxx
Just wonderful. Thank you for this practise and hopefully one day I can find serenity within ❤️
This practise definitely calming me down. First practice this in morning and it help me ready for the day with so much more calm, love and patience ❤️❤️❤️ thank you Kassandra
¡Gracias!
Love it 😍
thank you
thank you for your impact to the world! I's so needed, especially nowadays, to just... relax :)
Amazing ❤❤❤
Please do more vedios like this
Thankyou ❤️
This practise was incredibly relaxing, it came just in the right moment. I do love your affirmations classes, you introduced me to this new way of practising and this is becoming really important and healing to me. Thanks really, you are such a good teacher! Hope you’ll put on some more...and have you any book suggestions on affirmations? Or any kind of source? Thanks! Namaste
Yes read anything by Louise Hay!
Thanks!!!!
Love this one! Thank you, it was exactly what I needed today!
Thank you ❤
Gracias:)
Thanks
Thank you so much Kassandra :):):) I loved it, just what I needed :) Have a lovely day xxx
all that I need to know at any given moment is revealed to me
I love that one
❤️
Please tell me where I can get the yoga pants!! I've been searching everywhere. Thanks
220824 Thank you so much Kassandra!
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