How To Start A Plant Based Diet | Dr. Laurie Marbas
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- เผยแพร่เมื่อ 10 พ.ค. 2024
- To work with Dr. Laurie Marbas, visit: www.drmarbas.com/
In this "The Doctor Is In" episode:
Dr. Laurie Marbas explains not only how to start a plant-based diet, but also some of the many benefits a plant-based lifestyle brings.
Find Dr. Laurie Marbas:
Instagram: / drlauriemarbas
Today is day 2 plant based. Pray for me everyone.
We pray that you do good today. Just take it one spoonful at a time. Chew your food and drink water. You can do this! Amen.
Checking in on you. How goes it now?
How is it goin
Keep on keeping on…. Here is to your best health.
Praying
Stick with it everyone! It's worth it
Can you share your experience?
Plant-based "diet" is NOT a "diet". This is a LIFESTYLE, what I chose 32 years ago. It was one of the best decisions of my life.
My husband and I started our plant based eating today. We are doing this together and have been bringing down our meat consumption over the last year and today is day 1 for us. Glad to have found this.
Wonderful!
How have you guys been going so far?? My husband and I are tossing the thought around abt starting… need to improve so many health issues
I think it’s very important to show people step-by-step, meal by meal how easy it is! Most people don’t realize that the majority of their diet is probably already accidentally Plantbased. 🌱💞
true
Another interesting thing I found after being on a plant-based diet for a few months is that I would go into a grocery store and make a quick zip through aisles to the produce section, muttering along the way, 'not food, not food, not food' - until I came finally to the organic vegetable aisle! 😂
Ha! that's funny
Whole food plant based diet is the future. Thank you.
I switched to vegan eating 12 years ago, and went all in in one day, with some adjustments in the months who followed the decision. For me it was easy, I didn't missed meat. (It was easy because the way I felt after only few weeks of eating that way was so impressive, I was shocked! I felt like all the anxiety I carried in me for years was gone, and I was left with so much joy!).
However, it took me then some time to completely abandon the grip certain confort/family food had on me (including pizza and cheese. I am Italian). What was also difficul was to maintain this way of eating alone, since there were not support or right informations around me at that time, and my family ridiculed me (Internet was just at its beginning, I wasn't aware of the WFPB doctors and scientific evidences, except for the China Study, and certain healthy literature like Ehret's Diet without mucus). Luckily the evidences in my body were enough for me to know that I was in the right track.
Now the informations and scientific evidences are available to us all, and there are doctors and dietitians like this lovely woman, who are explaining how and why is good to eat a whole food plant based diet. This is helping a lot!
For what it count, I never regretted making that choice, my life changed drastically that day (improved in so many significant ways!).
Blessings to you all on this path.
🙏💚
my experience was the opposite. i tried it and only lasted 40 days. it gave me explosive diarrhea for two weeks straight, so bad i couldn't leave home, and i found it difficult to find enough food to consume while traveling. i hate rice and beans and that was all i had to eat in many places. and in some cases, i had nothing to eat. i also found that i overall, i overconsumed sugar, so the diet was still inflammatory. on the upside, i learned new recipes. lost a lot of weight while i was having diarrhea before it stabilized. and i learned that i really like oatmeal with almond milk and almond butter. i recently found out that almond milk is not sustainable.
I resonate with the comfort/family food. Thank you for sharing your story. You reminded me that we are not on a linear journey and it sounds like you’re doing well!
Going to try🙏🏼
It is all about deciding
vegan FTA!
I’m 52 years old with high blood pressure for 3 years. I’ve heard about whole food plant base meals and how great it is. I want to try this , but it’s so hard to start. After watching this video, I think I have somewhat a clue of how to start it off. This video was helpful. Thank you!
I’m also 52 and had high BP, high cholesterol, and triglycerides, as well as high A1C. I started WFPB a few years ago and still dabble with one vegan junk food meal weekly. I lost my extra 40 lbs and all my numbers are within normal limits now. I also seem to finally have MS stopped. I hope you’re kicking plant butt!! 💚
Hey, how’s your journey going!
Dr! I found you! You serviced me on Doctor on Demand and you told me what to do. Then I couldnt find you after that. Thank you for all that you do. You helped me with my bp.
You told me:
1 green salad a day
1 palm full of walnuts
Incorporate beans, greens, nuts and seeds.
No added salt
And exercise
Raw vegetables nuts and seeds
I filled several times on a plant-based diet. The challenge for me was cooking for my husband and myself he’s not plant-based so I found myself giving in but I’ve never eaten red meat or pork so that wasn’t a challenge but I was given to have us, a piece of chicken with the rice and vegetables that I made for him. But now I’m sorting back and what I’m doing is just having a Protein once a week for the next four weeks and then I will continue to eliminate it until I’m totally eating a full plant-based diet. I’m determined to make it this time. Thanks for the video.
It’s so great to see more people embrace the power of plant-based Whole Foods
It’s life changing. Glad to find your channel ❤ I jumped right in and never looked back. I find it also less expensive to eat this way. Sooo many benefits. ❤
Welcome aboard!
Avocado is a great replacement for egg in salad and sandwiches. Salt ..or black salt ...and pepper. Gorgeous with pickled beetroot !
YEs!
Just found your videos. Thank you so much for sharing. I just started this journey I'm on day 3. You've answered questions I had. Can't wait to watch all of your other videos.
Oh my gosh I’m so thankful I found this video. I have been WFPB for over a year now and doing great but when I have a friend who needs information sometimes it’s hard to help them get started and this is such a great video. Thank you so much
I am new to a plant based diet. I learned a lot on this video. Thank you. The reason I am giving up my old way of eating because my doctor told me that I have plaque in my arteries
Day 4 for me. I was a junk food vegan for two years during my 20's but gave it up during a stressful period of my life. I'm finally ready to recommit. 4 days in and ready to go
Checking in! How’s the journey going?😊
How is it going?
OMG! I've been struggling with going wfpb and your video has been and eye opener! Thank you for your simply, peaceful and encouraging video!! 😊
I’m really grateful you made this video thank you as we’ve just tried a week of vegan plant based eating. We’re both in our 70’s and want to live healthier after having breast cancer and my husband in heart failure and on 13 tablets every morning. I’m struggling though as seem to be contradicting advice from doctors on extra virgin olive oils about helping to clean arteries. My own granddaughter is a doctor and family seem to not be excited like us to try switching to this healthier lifestyle. Will continue with your videos for inspiration.
This it's the first video I watch about plant based diet because in my weight lose journey (-46LB) I noticed my body felt with more energy/full/lose easier weight the days I just don't felt like eating meat and you're totally right it's easy make plant based Mexican food (i made black beans and quinoa tostada today) and I can tell you it's because the origins of Mexican food it's so rich in plants base. A little of history Europeans taught prehispanic to have animals to eat them.
Thank you so much for all of your information. I wasn't sure how to start, but now I understand to just take it one meal time at a time. Excellent!
I’m on thyroid and migraine meds ! Plus i just had A/ fib 2 weeks ago. Thank y so much showing us and explaining how to start this new life stile of plant based
Very helpful! Thank you for explaining the process so well!
I’m gonna slowly roll into this. Thank god for my good friend who is a therapist had made a friendly suggestion do to some of my issues that this might be right for me. Any change is good change and I’m excited to follow and learn as I go
Thank you so much for this information. It was very helpful.
A great video! My wife and I are moving towards this getting educated about how to begin this journey. Thank you!
Perfect! Dr. Marbas, I went on your channel to see if there was a video I could show my class as we're winding up our 12 weeks of learning plant-based nutrition and this video is just perfect! A nice summary for what they've been learning and now ready to get it going! Thanks much for all you do!
You’re welcome
Thanks for this! I am going to share it with as many people that I can. So incredibly helpful!
Thank you
Thank you I am curious about plant based dieting... I'm more and more convinced of giving it a try.
I'm a few months new to WFPB and feel awesome. I'm so gladvto have found your channel as I have much to learn especially about cooking delicious meals.
I'm really excited - and, unsure and nervous - about giving this a try. I've been thinking about doing so for a long time but have continually come up with excuses or sabatoged myself. I have to remember: just because my husband is not on board doesn't mean I can't do this for myself. ❤
I went vegan for the animals and for my health 8 years ago at 58 years old. The absolute BEST thing I ever did. You will never regret it. Keep learning!
I was the only one who was plant base in the house for years. All grew up and left and now my husband is fully on board. We are older and it is the best thing I ever did. Went off and high blood pressure came back and other problems. Going back on it. I feel so much better plant based. I had two adults move in and got tired of cooking two meals. With teenagers in the house, I would make plant based, then add meat as a side. Offered cheese as a side. I recommend cooking meat and freezing. Then defrost and warm in microwave for spouse.
@@leem200 well, my husband has recently been diagnosed with high cholesterol. I think he's going to be much more on board now. 😊
When your husband sees how healthy and happy you are he’ll become curious and start trying your meals. Mine is now eating mostly plant based with exception to his habit food of meat sandwiches, cookie and a glass of coke at lunch.
Ps I’ve just dropped my cholesterol by 22% in 3 weeks of being plant based.
Dr Laurie you fantastic can't believe you in your 50 with a nearly a qualified daughter thats a dr. I am 5 years now plantbased and just done it now 🐌 time
Wow, thank you! I'm 53 now and daughter is just about to finish her family medicine residency next summer.
Thank you! Very helpful.
I’m all in with this plant based ! I usually two meals.after my fast.my first on is at 11
Dr. Marbas is a living example of the benefits of a WFPB diet. She doesn't seem to age. One would never guess that she is the mother of adult children.
She looks at least ten years younger in an interview she did two years ago.
The wonder of screen filters.
Best thing you'll ever do - great video. Thanks.
Great help--have been evolving to WFPB over the past few months and am now oil & sugar free, still working on weaning off added salt.
You got this!
Thanks! Very helpful
This was very helpful, thank you.
Great video thanks, I do like plant based eating.
Excellent information,and well explained 🥦🥬🌽🥕🍌🍓🍊🙏🏽🙏🏽🙏🏽God Bless you
Yes, that's me! Headed into it at full blast. Got rid of everything. Found out that I was hungry and tired. Then had to do mandatory OT and got worse at keeping up with the plant based eating. So I would do 80/20 & 60/40. I really enjoyed your video. I didn't know about some of the things that you were talking about. They were important points. I am so grateful. So if I don't win your gift, where do we find information on the course. Thank you for doing this video! It's very uplifting. Full of knowledge with grace and mercy. Thank you again.❤
@susansammi17 please check out drmarbas.com and the free courses.
What an amazing video! Thank you so much!!!
Your video was so helpful [THANK YOU!!!}...
This is very informative - thank you!
I learned how to make tofu,seitan and that knowledge has helped me so much.
Hope to got your 7days. Plant based course, i am so interested on this. Im glad i found your video. Keep it up🥰 god bless
Love your video! Quick question…when talking rice/pasta is regular pasta and rice ok or should I be sticking with brown rice and whole wheat pasta? Thanks!
Thank you sooo much for all of the info
Thanks for watching!
So happy to have found you. I've got a thyroid problem and I'm ready to fix it quick. Thanks so much for the information and leads. :)
I’ve been thyroid meds for years too plus migraines meds. I wan to try plant. I just bought organic protein powder for ex protein
I’ve been taking thyroid medicine for years too.
Try a meat based diet💯
, u are Low Iodine
I'm so excited about all this information!
This video is a fantastic guide for anyone looking to start a plant-based diet! The step-by-step tips and practical advice you provided make the transition seem so much more manageable. Kudos to you how you emphasized the importance of variety and planning meals to ensure a balanced and nutritious plant-based lifestyle. It's reassuring to know that making the switch doesn't have to be overwhelming. Excited to embark on this journey armed with your insights! Thanks for sharing these valuable tips!
You're so welcome!
I'm a newbie to the plant-based diet. This looks pretty cool! You have been added to my list!
💚🌱🌸
#SaveSoil #ConsciousPlanet
This was helpful. I’m getting ready to learn to eat plant base. Trying to learn what to do. Thx
Thanks I'm ready to go plant based diet.
Hey Doctor Marbas so I’m a 59 year old male in great shape love ❤ your videos. I’m typing slowly transitioning to plants base diet but sometimes have a had time finding ways to balance my meal to get my energy up any suggestions. Keep up the great work. Thanks
THANK YOU SOOO MUCH ! I FOUND THIS VIDEO TO BE VERY HELPFUL. APPRECIATE THE INFO!
You are welcome. I have more free information on my website. drmarbas.com
interesting considerations on eating plant-based. Thanks!
I love the way you explain everything ❤❤
Thank you so much 😀
Thank you for the information about starting a plant base diet, I need to lose weight and become more healthy,l eat salad and vegetables but its hard for me to get away from chicken and fish.
Thinking of chicken and fish as humans that deserve to live and not spend a life of abuse and exploitation will definitely help in looking for plant based alternatives and/or trying to mimick the flavour.
I mean there are ppl that have been vegan for decades even when internet wasn't there.
Just researching about veganism should tell you enough you need to know.
Brilliant Video, I'm 55, I was Vegetarian for over 40 years, than dabbled with plantbased on and off, 😊
My problem is crisps 😢 I love them. So after watching this I just need to just do it and ditch them....thankyou.
Get corn tortillas with no oil. Cut then into 1/4s. Mist with water or lime juice & sprinkle salt or whatever seasoning you want. Place them on parchment lined baking sheet & bake or air fry until desired crispiness. Sorry I don't have the ideal time worked out yet cuz I often forget to look when I put them in the oven. I use oven cuz I usually have 2 baking sheets & make a lot at once. 350 for about 15 minutes.
I used to make these with oil (as most recipes call for) & struggled forever at how to make salt stick. Then...the misting with water or lime juice. I do the same for oven 'fries'.
Great video thanks. I'm subscribing.
great information, thank you!
Thank You Dr. Marbas., this was an excellent video for me to watch and so very helpful. You definitely gave me many tools to kickstart
Glad it was helpful!
It was extremely helpful. Your calm and informative presentation was like no other. Thank You @@DrLaurieMarbas
Thank you..I gotta say the thoughts in my mind made me decide to become plant base. I noticed I was throwing A LOT of food away. I WAS feeling sluggish, TIRED, unable to focus, THE HEADACHES were enough to either change my diet or die, I got food poisoning twice at fast food places. I was either bloated, had diarrhea, or constipation.
I wanted a better me in personality. The change is hard because now I have to take time to care enough to prepare my food. It's been about 2 months and my change is beginning. I almost feel a little more spiritual 😇👣🙏💜💜👍I cook for my fur babies their diets are next 🐾🐾🐾🐕🐈⬛🦮
I have been eating plant based for almost a year now, but I do eat chicken breast once in a while. I also eat protein bars as they keep my blood sugar stable during the night verses fruit, beans etc. I guess I am more in the 85% category plant-based eater. My A1C dropped from 6.8 to 6.1 in 8 months. I have never been that low! It’s good to have found you.
So glad to have you here and congratulations! Keep going green!
Thank you so much. Wish I had seen your channel before.
I live alone and need to start the plant based for health reasons. I often have oatmeal now so now problem there. For the last 3 months Ive been making a smoothie. with pineapple , kale , pomegranite, blueberries and watermelon. Figuring out the evening meal will be an issue for me. Watched your entire vid and no doubt will come back to it on occasion. Steve
I will keep searching for more info , would be interested in making a stew of some kind , have looked at some but none have really grabbed me.
@@yes350yes I make a veggie soup that is really more of a stew. It's a simple no-recipe thing with a ton of variations depending on what I have on hand. Start with heating your pot (I use a 5 qt) & then toss in chopped onion & crushed garlic. Let it sit (no stirring) til it begins to brown then stir & add a teaspoon or 2 of water if necessary. Add coursely chopped celery, carrot, potato, mushroom & whatever else you like (bag of frozen peas, lima beans, canned beans, cabbage, etc) & cover with water, tomato juice or vegetable broth/stock. Oh also we love lots of chunky tomatoes (from whole canned when fresh are not available) I have also added a dumpling at times made with just whole wheat flour, applesauce, salt & plant milk . I make a basic dough & roll it out then cut with pizza cutter to desired size. If you like a 'beefy' flavor add a splash of Bragg's aminos. I often add a splash of miso or tamari just for that 'kick'. Also Mrs. Dash, fresh herbs, parsley, whatever you like for seasoning. A lot of tasting is required. lol
Thanks for the inspiration, looking forward to making it wrk
You got this!
Thank you God bless great video 🙏🙏🙏🙏
Thanks for sharing! Really helpful info!
Glad it was helpful!
Thank you I am starting today
I became vegetarian this year. My cholesterol has reversed and now is in normal range! I do drink skim milk but that’s it with regard to animal products.
I drink skim milk. I tried the plant milks and didn’t like they had so many ingredients.
, it's the casein (milk protein) that causes breast cancer & prostate cancer. Get all dairy out.
Day 1 of my plant based diet lol. Wish me luck and pray for me!!
You got this!
@@DrLaurieMarbas thank you for the encouragement!!! 🤗🤗🤗
Thank you for this as I “began” my WFPB lifestyle after watching Forks over Knives back in 2021 and 2.5 years later I relapsed into Vegan junk foods and honestly wasn’t educating myself as seriously as I have been recently…^______
So glad to hear that. I will be hosting a Plant Based Masterclass in February. Stay tuned.
I Dr marbas first time seeing your video i would like to see part 1 i am diabetic and I would like to reverse it and i hear that the plant base diet is the way to go thanks for this video
Thank you for sharing this information. I follow wfpb most of the time.
I pray for Gods kingdom when-
Jeremiah 29:5
‘Build houses and live in them. Plant gardens and eat their fruit.
I would start by prepping all my groceries, chopping them and storing them in containers in the fridge. This is a life-saver when I'm busy and don't want to do a lot of meal prep during the week. Reach in the fridge, pick your containers, steam them or stir-fry, or even eat them raw. Just be sure to make them really colorful and add those herbs and spices! This way of eating is not a deprivation diet--you learn how to make all kinds of wonderful dishes and since it's veg, fruits, grains, nuts and seeds, you really CAN eat as much as you want. I've never been hungry on WFPB. I lost 35 lbs and actually enjoyed it, unlike every other diet I have been on in my life.
Congratulations!
Thanks for sharing this video
Finally somebody helpful, not selling things🎉🎉🎉🎉
So glad I found you! Ready to start plant based diet.. How do you stir fry without oils?
With water or vegetable broth. Lots of videos on the internet how to cook oil free.
I’m so thankful I found your channel $
I am interested in how to use a ratio between the different vegetables, seeds, fruit. Then a diet, what is good for breakfast, lunch, dinner, snack. A planned menu, I can follow for at least a month, then I could be on my own. Best to drink? This is the information I need.
Thank you very much 😊
It takes time for your microbiome to adapt- whole grains in particular can be problematic for somebody who hasn't eaten alot of them before, because they often contain rough, insoluble fiber which can cause bloating and constipation. Fruits and root vegetables are very good to have in the diet to supply calories, because they have a better balance of fiber and carbohydrates.
Thanks! I’m not a fan of lentils or peas!
I'd like to see your top 3 salad dressing recipes (no oil), and your favorite cheese sauce (vegan). Thank you! Your favorite recipes!
Thank you for sharing ❤😊
Wow, very helpful information for first timer getting started.
Glad you enjoyed it!
I have been following a whole food plant based diet since October 2022. I still eat Tofurky, vegan cheese slices, veggie hot dogs, Boca burgers and veggie cream cheese. Also wheat thins and sometimes tortilla chips. I enjoy these things so don’t know how to stop eating them on a regular basis. Any suggestions?
Personally I have some of those things on occasion, and they taste good. I have some veggie burgers in the freezer as a back up, for a quick meal. I bet what might help is if you had a few more recipes in your repertoire that you really like. For example, I have a good, easy breakfast patty recipe, carrot dog recipe, etc; so I don't really miss the prepackaged stuff. Another thing; for me anyway; I like vegan cheese, but when I read the ingredients, a lot of them are mostly coconut oil; and I don't want to be eating much of that. That stops me from buying it. Honest, I really don't miss it. Hope this helps : )
Must go through the fat withdrawal, then u won't crave them anymore.
This video was very helpful, thank you.
Glad it was helpful!
I decided to go plant base 9 days ago...I unknowingly picked up the vegan frozen meat..glad you're here to teach me a better way..Im listening. Pls sent that 7day guide
Wonderful news! my website drmarbas.com has a ton of resources including 5 free courses and how to go plant based in 7 days.
Very helpful Dr. Laurie!!
Glad it was helpful!
Check out The Starch Solution. So easy to follow. Divide plate in half. Starch on one side. Non-starchy veggies on the other. Enjoy!
Hello I am new to this diet and I am hopeful that I will get back to my normal health. Forward with wfpb ❤❤
Great video. I will be 81 and need to get my glucose and insulin numbers down.
Blood sugars respond very well to a plant based diet.
Very helpful and motivational. I need help with simple meal planning
Glad it was helpful!
Wait a moment here Dr. I must have my salmon I'm doing the plant base but I need my salmon & cod besides the omeg 3, & oils along with the proteins can't hurt, outside of that I'm with you 100%.
I have salmon too and other fish with plant based. I have some dairy too. Cream cheese on my chia muffins,just one tsp each. Also cream in my two drinks a day
My wife and just began the plant based way and we love it. The question is my wife had bariatric surgery and needs extra protein for her body. Do you have any suggestions how we could supplement her meal plan
Tom Darr
There's protein in almost every veg, lentils beans tofu and quinoa is actually protein.
I am getting ready to get rid of gremlins in the house. Going to go 100 percent healthy. Needed this to get started to full healthy cooking. I am plant based but some choices are not healthy.
I found a oatmeal with nuts seed gluten free grains dry fruit great for me .I need to do fast and easy for it to work.
Sounds great!