LET'S CHAT! | Off Season Vlog | VEGAN FDOE
ฝัง
- เผยแพร่เมื่อ 28 มี.ค. 2021
- In this video, you will get to see a day in my life as a gym owner and pro athlete during my improvement season. I will show you how I eat and how I train as a vegan bodybuilder.
Full workout details: / cm230kllod3
#IFBBBikiniPro #NatalieMatthews #veganfulldayofeating
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FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
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♥OATMEAL MUG CAKE RECIPE
50g oat flour
22g peanut butter powder
1-2 teaspoon stevia or maple syrup
4 oz cashew milk or water
pinch salt
Optional toppings:
Chocolate chips, berries, dried fruit, coconut whip, pb, etc...
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*LINKS + DISCOUNT CODES*
▻My favorite vegan protein powder (Get FREE Shipping use code: FITVEGAN) livbody.com/?ref=fitvegan
▻Outfits from BuffBunny Collection
(Discount Code: NATALIE)
www.buffbunny.com/natalie
▻Shop Pride Foods Hot Rice Cereal, nut butters, & more (Discount code: Natalie): www.pridefoods.org/discount/N...
▻My favorites items from AMAZON (affiliate link): www.amazon.com/shop/influence...
▻My favorite protein bar (Discount Code: NATALIE)
www.good-cravings.com/?ref=mGBrE
▻Angel Competition Bikinis (Discount Code: NATALIE )
bit.ly/3eXKZtH
▻Protan (Discount Code: Natalie10) protanusa.com
▻George's Camera Equipment: amzn.to/35gvPdG
I’m beyond excited to be back! I hope everyone is having a great day❤️😘
Ps: the oatmeal mug cake works with livbody protein ❤️ swap out 15g of pb powder for 15g of LivBody 🤟🏾😜 sooo good!!!!
Looking great in the improvement season girl! I can’t wait to see you on stage in 4 months 💚
Definitely couples addition. Hubby is 80% vegan and I'm needing ideas to keep him motivated :)
I second this!!
That is awesome! OK I think we will deff do this video next! Thank you.
give him a nice rib eye of wagyu. thatll keep him motivated. make sure to give him 1 per day.
Don't listen to those people giving you "advice" you look awesome and are so inspiring. Love the videos. Love your recipes.
“She’s not very good.” - George. THAT KILLED ME 😂😂😂
Glad to see you are back and absolutely let's see the video of vegan couple eating....
girl i was staring at your biceps 😍😍
So glad you're back! ❤️❤️❤️❤️ You definitely inspire me🌻😻
Yay!! So happy you are back!! I love your nails in this video btw!🤗🤗 Happy Easter!
YAY happy you are back!
It’s soooo nice to see you back!!
So good to have you back. You look amazing and so happy 💖
Love seeing you back!
Woah that spice draw 😯😍 omg goals!
i would love to see what you both eat! glad to have you back
Love catching up with you!! Your looking amazing babe!!!
You are super inspiring! Great job with your tough training sessions and healthy meals.
Happy your back!!
Could you do a video on your current split and what moves you are really focusing on right now to grow. ❤️
Welcome back! And you look GREAT!!!”
Very glad ure back!!
You seem so happy and look like you're glowing during improvement season! Stage lean is not sustainable, love seeing you during improvement season as a more attainable level of health and fitness for all your vegan fans like me 💚🌱
So great to see you again! I love improvement season - lifting is so fun when you're eating a good amount! ;)
I totally agree! Thank you!
I love these videos!!! I’d love seeing more of you and George. A joint what I eat in a day would be awesome!
Thank you sooo much!
So glad to have you back! You are a great inspiration! Keep up the great work and content and yes, please do a couple addition on meals. ❤️🙏🏻🥰
Thank you! Will do!
Yes, would really like to see what George eats in a day please.
You look amazing, just keep going and don't listen to anyone who says otherwise! I try to eat more vegan (instead of vegetarian), so I really enjoy the meal ideas you're showing. Thank you for that!
So happy to have you back! I feel like I’m going thru my reverse with you. It’s helpful to see how you are progressing through it or stumble blocks you face along the way. ❤️
aw that's great...You got this!
So sweet Natalie, love you so much 😍😍 I always watch your videos, you are beautiful, talented and so inspiring 💗🥰 Sending you and George a big hug. Such a hard work you are doing guys every day!
Big hug*** Right back at you!
So happy to see you!!
I love your videos I’m happy your back too!!!
You really are inspiring and you guys seriously have me wanting to do a fitness competition just to see how disciplined I can be and to see what this 40 something yr old body can do! 😁
You can do it!
Couple’s video-YES!!
So happy to see you doing well, I’m always so motivated and inspired by your work outs and eating style 💕 everything that you make is easy and delicious 👌 thank you for sharing and I’ll definitely use the discount code for som protein 😊
Thank you so much for the kind words! You will love it!
So glad you are back with new content. Would love to see the FDOE Couples edition. Enjoy YOUR season.
Thank you!
🙋🏻♀️ hey I was just wondering if you could do a video on achieving your first pull up ? It’s definitely a goal for me. You make it look so simple 🙌
Si!! Couples video! Omg Mayoketchup is life! 💓😋
So glad you're back and I need that miso mayo in my life
it's delish! my local whole foods market has it
So great to see y'all again!! 💖 You look amazing!
Also, 21:20 just casually opening the most glorious spice drawer I've ever seen lmao!
haha I love to collect spices...it's an obssesion of mine.
Missed you, Natalie! You've inspired me already.
Thank you so much!I'm so happy to be back!
I have missed you girl!! Welcome back!!
Thank you!!
So glad you're back ☺️ super inspiring 💪🏋️♀️ you look amazing and strong 🤩 couples edition sounds great 🍴
Thank you so much!!
YEEES girl. Please please share a lot with us. Your journey, gaining, improving, growing and struggling.
You said you increased the carbs from 280 to 300g and than gained too fast. But (did I count wrong) these are 80cals, made this such a big different?
also can you show us your mobility and stretching routine?
Also a fun video would be: 'I try to eat like george for one day/switch diet with george :) '
Sooo happy you're back:)
Thank you so much ❤️ I’m so excited 😆
Yes!!! Couples. My husband is not vegan but my son an I are. I don't let meat in the fridge it grosses me out. My husband tries to eat what I eat but he always ends up undereating because he doesn't like the food. More ideas would be great.
Couples FDOE for sure🌱🤗
Would love to hear your opinion about using weight lifting belts and straps (when to/when not to) like you did on the heavy deadlifts (from a fellow petite vegan lifter😉). Thanks in advance for sharing!
Welcome back! 💙🥳💪🏼🇵🇷🌱Yumm tostones and mayoketchup my fav!
never gets old
So happy to have you back!!! How much cardio do you do per day (or week) in your improvement season?
Depends on the day and how I feel... I have a 10k step goal...I love to hike and move so everything else is just extra for fun ;)
Yes FDOE couples edition!
Zurullito, tostone de pana are so good too!
You won't fail! You always got this!!! Sorry but I seriously neglect your insta account. Too much noise and saturation in that app. This is where I met you and this is where I actually watch your entire content! Keep em coming. Us bikini vegans learn more from you than the certification textbooks xoxox
god bless you and your loved ones
Thank you!!!! Ive been trying to learn more about putting the weight back on for healthy period, healthy brain, and all around health in general but its hard to find info because it seems every instagram influencer hides this important stage due to followers ignorant opinions. Ive been trying myself but I don’t understand yet how fast I should be putting the weight on, are there clear signed that I should stop, if should i stay on maintenance and for how long? Etc.
I thank you for putting some info about it and addressing the situation. I look forward to learn more about this phase ❤️
Thank you so much! I'm an open book ;)
The best approach is the one that works best for you and your goals. Some take it really slow and other go a lil bit quicker. I always worked with a coach, this is the first time I'm doing my own improvement season. I highly recommend getting an experienced coach that will help you navigate your improvement season... so you can take advantage of this time.
You look great. Thanks for the fun vegan day of eating
Thank you!! 😊
Do you have a video of just meal prep ideas for the week? Want to maybe start trying to do some form of body building but macros always confuse me. I usually eat high carb low fat whole foods and cheat days are on Saturdays
Oh my gosh. I hate Bulgarian split squat too!!! Is it necessary? Is there something else to do beyond that? Looked up so many pointers and just can’t get it. Foot cramp pain knee pain hip pain. Ugh. Also yes on couples full day of eating. Also don’t know if you did this recipe yet but added pumpkin protein powder pudding mix and milk (and of course pumpkin spice. So delish!!! Inspired by your cookie dough with the pudding mix.
haha...George when you jump rope...love your videos...keep it coming :)
More to come!
oh my gosh laughing at the bathroom cleaning. I will be opening my own studio soon so that will be the reality!!
Definitely couples vegan edition!
Would love to see a couples edition!
OMG HOW DO YOU MAKE AIR FRYED TOSTONES 🥺😭😍🙏🏽
I’m down for couple meal prep 😀
Queen
AWww
I love your top ❤️ would you mind saying where it’s from?
Delicious breakfast!
Thank you 😋
Natalie: getting a few double unders in a row. 🥳
In my head: Your doing great!!! Keep it up!!!
George: “She’s not very good” 🤣🤦🏻♂️
I’m great at positive encouragement hahahaha
haha I'm sooo excited I finally got them down, now I need to hold on to them for more than 12 secs lol
So classy xo
Dooonit :) love these ox
So glad!
what is the brand of SEITAN that you use? please let me know!!!
We don’t use a microwave -how would I make the oat cake breakfast in oven?
What is the seitan? Lima bean seitan?
Who is the artist for the “I Was Born for This” song at 15:00? No credits shown in description box. Thanks!!
how did you make the luppini bean seitan thanks for sharing
recipe video here:
th-cam.com/video/-n5vv3C0-P0/w-d-xo.html
Omg where did you get those large plantains!!
Trader joes (frozen area)
Where did you find the nugo bar? Definitely couples eating video
Amazon :)
do u have a recipe ebook ?
Hi natalie. Love your videos and helpful information. I am also a bikini vegan competitor. But how do I get your recipes. Do you have a book?
Thank you! Hopefully an ebook will come in the near future...I always put the recipes in the decryption of the video. I also share a lot on my Instagram as well.
What watch are you wearing and do you like it?
It's a Garmin, I just got it, I don't love it. I had a thiner one from them before and I loved that model, but it broke ;(
The vivosmart4
*NAT keeps disappearing on us, I think it's a subliminal message.* 🤔 😛
*But of course its a relief to see you back and ready to rock the Tube again.* 👏🙂
*But let's start a survey: do we all prefer the caffeinated or decaffeinated Natalie Matthews.* 😌 😄
deff caffeinated lol
@@NatalieMatthewsFitVeganChef 😁
God I’d love you to coach me 🥰
I would love you to be my coach. I have been struggling trying to get everything right with macros and eating plant based
Aw you are so sweet! I don't do coaching atm...but I highly recommend my friends www.veganproteins.com
or veganfitness.com Hope this helps!
Always do couples eating
como esta_
2100 what? Calories?
yes calories
Yes to a couples day of eating video 🤗
yay!