VEGAN High-Protein Full Day Of Eating | Fit Couple
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2022
- See a vegan fit couple's full day of eating - Vegan High-Protein. IFBB professional Bodybuilder and CrossFit athlete show how they hit their macro targets to build muscle and stay lean.
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FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
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*LINKS + DISCOUNT CODES*
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Hey Guys!!! I hope you all enjoy today’s video.
I’ll be doing a Q&A for my next video. I need your help🙌🏽 drop your questions bellow💕
I would like to know when did you start your fitness journey ? Have you always been fit and healthy ? You look so good by the way ♥️ I love your videos and Instagram content.
Q&A Do either of you either every have a day where your like i'm tired of tracking ...i just want to eat that whole pizza or 🍩.🤣
One day i will win a Giveaway 😁
How do you figure out your macros/calories, what app do you use to track macros/calories, and how do you plan meals around them? Thanks!!
Can your husband provide an update of how he likes using the carbon app?
Q+A question: Does your period affect your training at all? I know a lot of women who feel very tired and not motivated during parts of their cycle.
Great Question! looking forward to answering this one in my next video. Thank you so much💕
I am so thrilled to see your videos!!!
So happy you’re back!! Love the what you eat in a day videos.
So glad to see your videos again ♥️🙌🏼
The quality of the videos are superb! I love the workout montage!
Your videos are so motivational in terms of nutrition and exercise. Thank you!
Thank you 🙏🏽 thank you guys for making really good content. You both keep me motivated. 💗💗
i missed your vids!!
i love to see your healthy meals
Thanks! Very inspirational.
Love these 💙 Glad to see you both are well.
Thank you so much beautiful! I hope you are doing amazing 🤩
Love these glad to see your both well 💗💗
Thank you so much! I hope you are doing amazing.
Love these videos - especially with both of you!!
Aww 🥰 Thank you so much for the support 💕 I look for any excuse to add George 💕
Yay! So good to see yall. I just got done meal prepping. Gotta be ready.
I Love a good meal prep Sunday 🤩 what did you make?
Love this!!
Glad to see y’all back! Your such an inspiration and always enjoy your content! ❤️
Thank you! I appreciate you 💕
I really enjoyed this ! As a vegan fit pro I love to see how you hit your macros.
Nice! Always love your videos. You 2 are so support to one another. ☺️
Thank you so much 🤗
So happy to see a video from you. Hope you guys are doing well.
Love your food ideas. I just watched The Game Changers and am trying vegan for a week to see how I feel since I've never tried cutting out animal products but have been considering getting away from it and this movie pushed me over because of the medical stats on athletes. You're the first person I thought of to seek ideas/recipes because this is totally new to me! so thank you
I only recently found your channel and have found SO much useful information in here, I just wanted to thank you. Example: I'm vegan 16+ yrs now and it never occurred to me to swap out flour for vital wheat gluten! I turned my occasional treat (vegan oatmeal pancakes) into such a perfect macro meal that it's tempting to just eat those all day. Anyway, I know I'm late to this party but thank you for being relatable and for having such helpful content. This old dog is enjoying her new tricks .. I was even recently described as "ripped" and I almost fell over sideways (I'm not but I'm working on it). Now that I know the terminology, I tell people I was in "improvement mode" all these years and just got around to "cutting" now ... hahaha. Keep up the good work.
I get so many meal ideas from these vids 🙏🏾 Also love the training montages - y’all are badasses! Also the shoes part had me rolling🤣!! It’s definitely a look!
Glad you like them! haha it's a vibe!
@@NatalieMatthewsFitVeganChef Ah! Hope I'm not too late for a Q+A question - I just thought of it after an experience this morning: how do you deal with folks who feel like you're doing "too much" fitness, aka exercise too much/look too strong/care about food, etc.? I'm reaching a point where my gains, effort, focus and diet choices are noticeable and consistent. The positive comments are great and easy to deal with, but how do you deal with the passive aggressive and negative ones?
Q&A: when you get deep into prep what do you do for date night ideas? Are you supportive when the other person needs rest or a break? I’m currently 5 weeks out from my first show and my boyfriend used to play minor league ball, so he understands. I’m sure some people have major challenges though. Thank you for always sharing vegan recipes ♥️
Thank you Natalie! I really enjoy your videos. You present the information so calm, kind, and knowledgeable without being overpowering. I enjoy your realistic approach and truely am inspired. I also love how you focus on balance and how to approach nutrition for your husband as that is something I'm still trying to figure out. But now watching this video I'm hooked and feel confident I can implement that into mine and my husband's day.
Q&A: How would you go about nutrition for those with gluten sensitivities/allergies?
Q&A: Do you ever combine strength and cardio in your training? Does that constitute your "bikini prep phase?" In one year I am doing a Buffalo Mud Run and want to be able to have the balance of strength and cardio but still want to work toward the "Bikini model" frame.
Thank you for any and all info!
Are you planning on releasing any vegan protein cookbook? Love your content lady!
I am! Thank you so much!
Hi Natalie😘💪🏾 Looking amazing as always. My husband is a retired powerlifter. I’ve been doing that lately! Love your videos and recipes!!
No way! Thats sooo cool 😎 How are you liking it? I’ve always enjoyed power lifting type training. It’s soo much fun.
One of my faves is when you both do couples videos
Awesome video, full days of eating + training are my favourite style of videos to watch! I recently came across your channel as I started a new full time job a few weeks back and was looking for meal prep inspo. I was a PT for the last 4 years so had the luxury of coming home to cook and choosing my own hours. Different story now so I have loved catching up on all your videos and gaining training and meal inspiration from you. THANK YOU! Also think you look absolutely amazing, really strong and well rounded physique :) looking forward to continuing to follow your journey xx
AWW! Thank you so much for the kind words! I really appreciate you taking the time to leave this sweet comment
Ignore my previous question about how you track his too! You just answered it!!! 😂😂😂
Your videos always inspire me to be consistent with my diet and training. Q&A: do you have a rest day? If so, is it a low-intensity training or a real rest day? 2- When are you planning to be on stage again? 3- How is your water intake + supplements and vitamins? Thx
loved the vid! for the q&a:
- Favorite and least favorite of (back) squat, bench, and deadlift?
- What are your thoughts on the ubiquity of the traditionally feminine styling in women’s bodybuilding competitions? Have you seen/do you see the sport welcoming more alternative looks?
ooooo I like these! thank you so much!
I loved using Carbon Diet Coach for the time I needed it. Every once in awhile I like to know how I’m eating and have specific goals.
You guys are criminally underated
Another great video with meal ideas and workout motivation 🏋️♀️ You look amazing 🤩 George too 😉
Thank you so much!
Thanks for sharing
I love her videos!
Thank you so much 💕
Hi guys!!! I've been watching all your videos, your both very inspiring. My question from watching and listening to you Natalie, is you have said you do the same exercises. When do you know to increase the weight. I want to push but don't want an injury. What is your suggestion? (Context...I'm 50, plant based, menopausal and have been weight training harder the past 6 months) PS I've heard you say be patient and focus on body composition and I have to say thank you it was just what I needed to hear) Keep up the great work you two 😀
Loved the addition of the text in this video 😍 and the training session in the middle. These “what you eat in a day” are always my favorite videos both in off season and in your prep as I’m also trying to feed a male monster LOL 😂. You guys are so awesome 💪🏼 thanks for the great content!
Question: I’m still trying to transition my workout gear, makeup products, home products, etc. to plant based/vegan/ more natural things after almost 8 years of being vegan- it would be so fun to see what products you and George are currently using at home in other categories 🫶🏼🌿 #plantstrong
Glad you liked the video! I really appreciate you noticed all the little details we put into these videos. I'm looking forward to answering this question in my Q&A . Thank you!
I'm new to this channel, and, as a vegan crossfitter who eats similar macros to George, i love this!
Welcome!!! Im so glad you are here🫶🏽
Thank you for these videos! Being a vegan power lifter, finding easy, simple, and actually healthy high-protein meals like yours have made the world of a difference!
My Q+A question is: what made you decide to go vegan, and have you and George been vegan for the same amount of time?
Sending love from me and my George!
I love these videos so much! I always appreciate the brand recommendations like the seitan & how you use it. Do you have any suggestions for a good vegan jerky that's tasty & has good macros? Btw: I'd love a video shopping and showing your fav brands of vegan products, like ice cream, salad dressing etc! Hi George :)
Thank you so much 💕 these are great video ideas 🙌🏽 let me think about the jerky, I’ve tried a few… there’s things I like and don’t like about the ones I tried. I’ll get back to you on this💕
@@NatalieMatthewsFitVeganChef thank you!
Are there any other workouts that you incorporate into your weekly schedule such as yoga, a spin class, or swimming, or do you just stick to weight training?
George is a lucky guy getting all these nicely prepared and thought out meals. :)
I just love your videos and the Seitan taste really good
Thank you 💕 which one of the Seitans did you make?
@@NatalieMatthewsFitVeganChef I tried the chipotle Seitan 😋
Great videos. Two question: 1. Does the gluten/Seitan irritate your stomach and/or do you take digestive aids? 2. What are your thoughts on the vegan BCAA/EAAs that come from fermented corn mostly. Thx
When you weigh your food, are you doing the recommended serving on the package (weighing for accuracy)?
Look at all that good food!!
You dads in great shape ! Hope I can be In That’s good of shape as I age.
Q&A: all things creatine! How to start? Do you cycle? Pros and cons? Any and everything you know for a vegan female lifter 🙂
How long do you cook the seitan and asparagus and at what temp? Just started using the air fryer... definitely need pointers 😂
Awesomeness
Q+A: 1, please explain your perception of the role of fat in the diet for an athlete vs a sedentary person. 2, What macros/percent might you do if you shifted toward more cardio and less strength? 3, do you use intermittent fasting / what window of time does your eating tend to fall in? 4, your take on fasted workouts for different goals? 5, how did you two meet? 6, were you both vegan when you met? 7, do you find that lower calories causes more need to sleep? Do you have a sleeping hours goal in general or in particular for recovery? THANK YOU!
How do you figure out your macros and calories to consume a day? I’m new here.
I have begun a plant-based high-carb low-fat diet, which is not very high in protein but is great for weight loss (I need to lose 25 lbs.). Will this diet work to build/keep muscle, if no, could I add protein to make it work? Thank you Natalie!
Nice one
Yes great vid💪 more like these
Noted🙌🏽 thank you so much 💕
What do u use to track your macros??
Q+A question : I am thinking of getting into bikini competitions and would love to know more about your macros with being vegan and competing, and also leading up to peak week how it is managed with carbs and protein as I struggle to keep carbs low with eating more whole foods such as beans and rice as beans are not complete on there own :)
Ok, I LOVE THIS! Great Question...you guys are giving me amazing topics to cover on my Q&A video. Thank you!
Hey. I’m new to counting macros and fitness/weight training. 🤗 Do you recommend eating less calories/protein on rest days and higher on workout days?
I'm so excited for you! It really depends on the individual and how they respond. If your goal is to lose body fat, eating in a caloric deficit will help with that goal. VS If your goal is to build muscle, maintenance or above maintenance is key.
I keep my macros the same even on rest days...but sometimes during my competition prep (I will have low day macros and high day macros).
If you are unsure of navigating macros... Getting a good coach to help and guide you is an excellent tool/investment.
@@NatalieMatthewsFitVeganChef Thank you 😊
Hi Natalie! Here's my question: when doing lunges on the same side, is it better to step back after completing the lunge or is it okay to stay with your feet in the same position and complete the movement by lowering into it and standing up out of it? If that makes sense. 😬 Thanks! 🙂
Love this question Michelle! I’m looking forward to answering it in my next video 💕
@@NatalieMatthewsFitVeganChef oh my glob, thank you ❤️
What do you do if you are hungry, but you have had your food allowance for the day?
Could you please share ideas/tips on how to gain 20lbs on a vegan diet? Of course, if you see fit.
Natalie you have that glowing in your face wow
Thank you
I think you could use more berries and greens... And some nooch...
I’m having horrible edema issues again despite taking 5,000+ IUs of vitamin D a day. I started taking 5,000 about two years ago and it fixed edema issues that I’d had for a few years. But, lately it is back. I am starting to worry that maybe I’m not getting enough protein. There are a few things that can trigger edema. Quite frankly, not getting enough vegan protein would be a better option than having heart or kidney failure! I don’t eat a lot, which makes it hard. Also, I cannot eat gluten. I used to rely on seitan based “meats” but they are 100% gluten. It sucks!
How do you know what macros to hit
Check this video: th-cam.com/video/OJj3d9F7yow/w-d-xo.html I hope it helps
It would be really fun to watch you try a full day of eating gluten free
That's vin Diesel in the video
Hahaha I’ve still gotta put on a few pounds.
haha
What is the name of the sauces you used?
Follow Your Heart Vegan Honey Mustard Dressing & Bitchin Sauce 2 of my favorite 🤩
that training sequence.. GIRL! you didnt forgot how to youtube at all
Q&a what's your secret to a happy and long-lasting relationship?
They work together on a shared goal. That's helpfu, I think.
Q+A: Does being a pro athlete affect your plans to have kids?
I really don’t think it matters that you sit at the table especially with George. Swallows his food🤔 funny
Were you guys raised without any napkins!
👩❤️💋👨
Natalie, What’s the age gap between you and your husband ?
Call me crazy but who tf has a “two year offseason”?!?! 🤭
Ummm… a natural athlete that is serious about her building phase. ✌🏽
My Whole Foods is lame. I can’t find any of the vegan protien sources you get at your Whole Foods!
Out of shape carnies SEETHING
Your husband definitely is spoiled. He even looks like a brat haha
Hahaha super spoiled!
I Love your videos. And your husband is great. I just have a comment. I don’t like any man with his shirt off. I don’t know if other viewers, care or not. Sorry.
So this man literally never has to cook or track anything?? Damn what a life. I hope he pays you for being his personal chef basically 🤣🤣
It’s a partnership💕 I do all the food. He films, edits, and takes all the content you guys see.
@@NatalieMatthewsFitVeganChef that's good to hear💕 that sounds fair
Mmhh.. tons of processed stuff.
That's not such a good idea
Not sure about the seitan, tofu , soy products that she is recommending for a plant based lifestyle. It’s vegan junk food processed products and plus it’s wheat and soy not good at all for the human body. It appears People whether meat eaters or so called vegetarians or vegan don’t want to fruit and vegetables and nuts and seeds essentially a raw food vegan diet. This looks more of a starch based diet not plant based diet . But hey you both are trying to appeal to the masses to make that money
What you fail to understand is that it is impossible to hit the macros she’s hitting without relying on these foods. You cannot eat a vegan or vegetarian diet with purely Whole Foods and get enough protein AND control total calories. You can eat enough protein on a vegan diet but only if you’re eating thousands of calories; she’s hitting 1900 calories and 140g protein. 🤷🏻♀️
@@MsRainbowbowz are you serious ? Ever heard of fruits vegetables nuts and seeds . That’s a lazy analysis saying that