VEGAN BBQ NUGGETS | EASY SEITAN RECIPE
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- In todays cook with me episode, you will learn how to make delicious vegan BBQ nuggets. You will be surprised how easy this seitan recipe is.
#seitanrecipe #easyveganrecipe #cookwithme
**BBQ NUGGETS LUPINI SEITAN RECIPE**
Makes 4 servings
MACROS per serving:
31g protein/11g carbs/1g fat
INGREDIENTS:
- 150g pickled Lupini beans (I used a bag of Brami Snacks)
- 6 ounces of water
- 120g vital wheat gluten
- 20g nutritional yeast
- 1/2 tablespoon BBQ seasoning
INSTRUCTIONS:
1. Preheat the oven to 350°F, line a baking dish with aluminum foil, and lightly spray it with non-stick spray.
2. In a blender, add the lupini beans, and water. Blend until you get a smooth batter consistency.
3. In a large mixing bowl, add the vital wheat gluten, nutritional yeast, and seasoning.
4. Fold in the wet ingredients with a spatula. Once you have folded in all of the wet ingredients, knead the mixture with your hands.
5. Using your hands, tear the dough as shown in the video and place the nuggets on the aluminum foil lined baking dish.
6. Cover the baking dish with aluminum foil and bake 20 minutes covered.
7. After 20 minutes, remove the cover and bake an additional 20 minutes.
8. Cover with your favorite BBQ sauce. Serve, and enjoy
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*ORIGINAL LUPINI BEAN SEITAN RECIPE*
fitveganchef.com/savory-lupin...
*AMAZON INGREDIENT LIST*
1. Vital wheat gluten: amzn.to/2VdoQz6
2. Nutritional yeast: amzn.to/34q2Cy0
3. Lupini (BRAMI) BEANS: amzn.to/2RuqcEq
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*FAQ*
▻Q: How long have you been vegan?
A: 7 years vegan, vegetarian before that.
▻Q: How tall are you?
A: 5'3
▻Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.
I can't wait for you guys to try this recipe! Full recipe and macro breakdown is listed in the description box ☝️
Natalie Matthews I just used your coupon code for livbody and ordered their lean body stack, can’t wait to try their products
Just found your channel. Trying this tomorrow!
I tried and love it . Thx for sharing it 👍
love it, thank you! i used a salt-free sausage seasoning blend and it is sooo good. 🙂
Made these today. They taste amazing! Thank you, Natalie!!
I LOVE your lupini bean seitan, my husband's a pilot (and Marine) and on his long trips he'll frequently have trouble finding ANY high protein vegan entrees. He packs a bag of these in his lunch cooler, and will pop one onto whatever vegan sides he can get in the airports. Truly a lifesaver, girl! Can't wait to try these.
wow! That is awesome! I'm so glad you are both enjoying them ;)
Dude I can’t believe it’s taken me THIS long to finally try this recipe. It’s literally popcorn chicken wtffffff. I’m shookith Natalie!!! I love you! Thank you for this gift. You’re the best ever. I ❤️ you
haha Great to hear! Yay!!!
I have been making this seitan every. single. week for meal prep for at least the past 7 months and I never get tired of it. So excited to try this variation!
Kylee Voorhis that’s amazing! So happy you’re enjoying it. 💕
OMG! Mind blowingly amazing! I made small nuggets and they were like popcorn chicken (without death or cholesterol) these are my new addiction. Thank you for sharing this recipe!!
yay! so glad you liked them ;)
I made ranch dressing using Kitehill greek style yogurt and Ranch Chipotle seasoning and it was so good!!!!!!!!
OMG! I have tears 😭 of joy! I just made this and it’s Vegan Chicken!! Thank you Jesus! 🙌 I used 1/2 tbsp Trader Joe’s all purpose seasoning, 1/2 tbsp of McCormicks Steak Seasoning and the Yellow pack Italian Marinated w/ Garlic and Rosemary Brami Lupini beans. This is the perfect combo. Look forward to trying the original recipe as well.
Haha 😂 Yay!!! So glad you enjoyed it 🤩
I come back to this video and this recipe over and over and over again. It is tried and true and never fails. Even my omnivore husband devours them. Thank you so much for such a great recipe. 😊
Best feedback ever! Thank you 🩵
I just made these s apart of the "basic" meal prep you put out. Was a bit concerned, as I used cannellini beans, and when I blended them up, there was no "hummus", just liquid. However, it all firmed up, and yum!!! Can't wait until the week to have the full meal!
I used small cannellini beans and had the same thing happen!
Thank you, Natalie, for sharing these awesome recipes with us!!!
Looks awesome Natalie! Love ur videos and expertise; Blessings!
Thank you! Made this tonight and I know this is now a new staple. Love, love it!
I love your lupini bean seitan recipe, I can’t wait to try this version
This was honestly incredible
Cant wait ti make this. Just ordered my Brami beans. Once they get delivered I will be all set. Thank you for all your videos and recipes!
Hands down, best seitan recipe. So good and so easy! Thank you!
I have to try this! Looks soooooo good!!!!! 😋
My first time making seitan and I can’t believe how easy it actually is to use! Great recipe!! Thank you! 💚
Have these in the oven right now and figured since the oven was on, also made my first attempt at seitan turkey deli slices. 🙌
I also want to add that this recipe just made my day! I'll be experimenting with the garlic amd herb lupini beans and making italian style seitan balls
Wow, I have been meaning to try this for ages and finally did today (haven't tried the original one before either). So good! I put mine in a taco!
Looks good! I don’t have lupini beans, so I’ll try garbs or whatever I can find in the cupboard, lol. Thanks Natalie! ♥️🌱♥️
Thanks so much for this recipe it has become a staple go to for when I need that protein hit❤😂🎉
I tried making the nuggets instead of the loaves - OMG - GAME CHANGER! Thank you, Natalie!
Hey Natty! I bought the book today..I look forward to creating these healthy recipes, An early happiest ever new year to you and your beloved, "Bay" May God bless you two!
I made this today & it’s so goood!! 💚
Thank You for sharing
Omg these look delicious!!! Can't wait to try...off to Amazon I gooo...
Omg! This is the best Seitan anything I ever had and super quick and easy! I think have nutritional yeast though, I added half packet of taco mix... I did put it half the time in the air fryer. I could eat them everyday!!
Wow! I will be trying this one very soon! I have the vital wheat gluten, I just need to get the beans. New sub too!
Nice video , keep It up
Thank you Natalie! I need to make those seitán nuggets. They are so expensive pre made in the stores now.
Girl - I'm so excited for all of the good news! Can't wait for the prep series. I bought the cookbook - it's AMAZING! And worth the wait - beautiful photos, layout, recipes are incredible. Cheers! 🤩✌🌱🏵
Thank you so much! I’m so happy you love it🥹🫶🏽
I've been browsing your videos and I'm really excited to put some of suggestions into practice... however, any suggestions for an alternative to the vital wheat gluten for those of us that can't have gluten? I really appreciate the time you put into these videos and answering questions. Cheers
THANK YOU !! It looks delicious ! Is there a way to boil or steam them instead of using the oven ? I know it might not turn out crispy, but with different consistency …
Going to try it right now!! Thanks :)
Yas! You're going to love it ;)
I've made this twice now and both times they were soooo easy and came out delicious, even though I really didn't use the right ratio of beans. The first batch, I used 1 can of navy beans, drained and rinsed. The 6 oz water was too much (definitely not hummus-like! lol) so I thought the batch might be ruined but they turned out great. I then made a double batch, using 2 cans of rinsed and drained garbanzo beans and air fried in our Breville for 15 minutes each side. My guys couldn't get enough of them! You mentioned that one of your favorite ways to eat them is to air fry... do you do this after they're already baked? Thanks so much for the inspiration!
Going to cook this and make no chiken masala curry using it, oh, its going to be good, im already salivating 😋🤤
Youre amazing watching your videos so inspiring ive been vegan for 13 yrs im kinda fat but i wanna get cut like you.
I absolutely love these! How long do you put them in the air fryer for? And do you do any cooking in the oven first? Thanks :-)
Great for Vegan Clients!!
These are AMAZING!!! Any idea about calories? I'm trying to enter it into my macro diary.
So hard to make good-tasting seitan. I’m looking forward to trying this one. I’m still looking for a real winner.
can you add the macro next time you cook a video ? It would be grate to follow you for some anabolic vegan recipes.
Amazing! I just made these Very Tasty nuggets and I can’t stop eating them! You’d never know they were vegan. Thanks for another Great recipe Natalie! 😋
Glad you like them! This makes me sooo happy.
Yum 🎉
Wow so excited for this! Definitely doing buffalo, maybe even like Thai or orange chicken, teriyaki etc....
Did you do this? If so how did you season them?
So excited to try! Does anyone happen to have the conversion for cups? I don’t have a scale and don’t know the correct measurements!!
Omg this recipe is amazing 🤤. Just made it today for lunch and I want to eat all of the nuggets lol!
Yay!!!Glad you liked it!!
I am making it right now! Thank you for the recipe. I am glad I have already made lupini beans on hand. Can't wait to sink my teeth into this. It has been raining nonstop in Orange County for since Monday. This is the perfect comfort food for the rainy weather. Yes, please ...more recipes like this! Hugs to you and George.
Thank you! Ugh It’s been raining a lot here too.
I can’t wait for you to try it. Let me know how it goes.
They were Delish!!! I didn't have bbq sauce, but always have my asian spicy sauce on hand. My husband loved it so much, and request I make another batch today :)
C Lombard thank you so much for the feedback! George loves them too. 💕 Enjoy!
I got the lupini beans and made these tonight. I didn’t use BBQ seasoning but used Bell’s seasoning and a vegan chicken seasoning instead. I made nuggets but also made a small log that a steamed first and then popped in the oven with the nuggets. Amazing! Thank you for the recipe.
Yay! So glad you’re enjoying the recipe and thank you for sharing your variation ❤️
Just found this recipe and made it twice in the past week. These are really delicious!
Yay❤️ best compliment ever. Enjoy beautiful 🤩
@@NatalieMatthewsFitVeganChef Thank you! You are awesome, love your videos!!!
Okay wow 😍 first time I had to use white beans and it was okay. This time I found lupines and it turned out absolutely amazing! Thanks for the recipe!
Yeahhh! The Lupini beans just elevate a basic seitan recipe. I’m so glad you got your hands on some🙌🏽
When you used white beans, did you keep the can’s water, or drain the can?
I've made this recipe with other types of beans and it's delicious!! Thank you!!
I never thought about using different beans! What ones have you used with good effect?
@@donnadurrant6828 Black and Pinto beans 👍
Hi, thank you for the recipe! Much appreciated. I cooked the nuggets on my oven which happens to be a convection oven & they turned out a little dry…not sure of its bc of the oven or bc of its normally like that. Just wanted to ask if you eat these plain or as part of a meal. Any suggestions on how to help with the the dryness? Thanks!!!!
How long do you reheat it in your air fryer ? Looks bomb making it now 😀
That's interesting baking it. Before I have seen people boiling it in broths for ages. I like the idea of your method though and will try it. Thank you so much. Seitan is something I want to use more but other methods are such a faff
there's so many ways to make it. I personally prefer the texture of baking it vs boiling it.
Runs to pantry to check for lupini beans 😂 so excited to try this!
Rachel Parrott 😂🤣😂
Ok, I see that the reviews are awesome. Is this like a meat replacement. ??
yayy I bought wheat gluten for the first time and you just came out with a new recipe! haha perfect timing
Awesome! Check out my website at FitveganChef.com I have tons of recipes using vital wheat gluten from mug cakes, to muffins, and even pancakes.
Can you do the initial cook in the air fryer??
Pandemics can never take away the feeling of love that I have for my FREE tickets to the Natalie Matthews 💪 show. 👏😎 Nice recipe too. I often forget how many 'meat' theme products can be vegan. So it sounds like all the grocery stores in the California area around you stay busy all the time , despite the promises of never running out of goods on the shelves. 😄
Thank you 🙏🏽
I noticed there are different flavors of the Lupini- garlic rosemary, chili and lime, hot pepper sea salt and vinegar.. do you always use the blue sea salt bag for this?! Thank you Natalie ❤️
Hello! How do I figure out the serving size to hit the macros you described. Thanks:)
I'm going to try this out with cannelinni beans!
Edit: I used chickpeas and it came out great! I'm going to add some vegan chicken seasoning and try them again
Hey, I’m thinking about using it as well… Did you buy canned chickpeas or uncooked chickpeas and cooked then at home??
@Yeza Figueiredo I used canned chickepeas for this.
These are amazing- thank you so much! So easy to make compared to basically any other vital wheat gluten recipe out there 😂 husband approved and macro party, I have nothing but praise and gratitude for this recipe! (Used a fresh batch of red & black beans I had stocked in the fridge.)
Yay! That's soo amazing!
Does it reheat/ microwave well?
@@kamerontetreault8339 In my experience they do! The best is going to be in the airfryer but my hubby and I have to microwave them often and no worries- just bring extra buffalo sauce/etc. if you had previously tossed in a sauce.
Can you replace the beans with any other item? I can not digest beans or legumes. Thanks
After you mix the dough, can you boil them as well???
How do I freeze it ? Should I cook first or not ?
Will this work quicker in the air fryer?
Could I use 150g of lentils (probably red, but maybe brown or green)?
can't wait to try these! Will they be in your cookbook? Which flavour of lupini beans did you use? they have salt & vinegar, chilli lime and balsamic oregano on amazon in Canada.
a year later they're so expensive, $70 for a 4 pack of lupini beans like the one you're using. :(
I make your lupini bean seitan so much that I do buy dry beans in bulk from amazon. I have 4 pounds of pickled beans in my fridge. I made 4 batches earlier today. I'm getting low on poultry seasoning so I plan to make this variation this week as well. I've been on a taco kick lately using lettuce cups. This version would work well with that. Thanks!
Yum, you could season the seitan with taco seasoning instead of the bbq.
Dried lupini beans are like normal beans. They can be soaked overnight and cooked the next days. They are soft after 10-15 min.! I'm going to try your recipe, thanks!
Only sweet lupini beans are safe to eat after only a few hours of soaking. The regular lupini beans are highly toxic and need to be soaked and rinsed for weeks/months.
Great recipe. Can I cook in the air fryer instead
Yes, cook at a lower temp so they don’t burn before cooking completely.
Can I use not pickled, normal lupini beans from a can too? Do chickpeas also work?:)
Hi! I’m making this now and realize you have one package of the lupini beans but it says 150g of the beans which would be a lot more. Each bag has 65g - is it one bag or multiple bags? The lupini beans are a bit expensive
Can I just use regular Hummus
Do you know how much weight each serving is?
Hi Natalie, I really want to make this recipe but I don’t know how to convert grams to cups. I looked it up and it says 120 grams is 1/2 cup. However it looks like you are putting a lot more than a 1/2 cup. Please help I have all the ingredients. Thank you!
Can I use lupin flour instead of lupini beans?
I’m a vegetarian so this helps
Hiya how many cals per 100 grams please
I am trying to make a sweeter version by using silken tofu instead of beans, a little vanilla, some coco powder, powdered coconut milk and dates. I bet you could perfect a sweet seitan recipe!
Good idea! I have a seitan choc mug cake on my website fitveganchef.com
LOVE IT!!! Question: Say I ran out of Nutritional Yeast, is there something I could use instead? Would the recipe be okay omitting it? Thank you!!
Maggi Jean It will be ok... the nutritional yeast definitely ads flavor.
Maggi Jean I would add a bit more vital wheat ❤️
@@NatalieMatthewsFitVeganChef Thanks so much for the reply. I literally just ran out of nooch last night and am not running to the store anytime soon. Amazon, here I come!!
Awesome recipe! Can you use chickpea flour or it’s better to use beans? I’m worried about the texture.
Instead of lupini beans? I would use another bean ... like white beans or Cannellini beans
Thanks for posting the recipe! Just a small correction: according to the photo of the nutrition facts label shown on the Amazon link you posted, the Brami lupini beans only have 4g protein per serving. Maybe because it’s only snack size? The Amazon listing incorrectly lists it as 7g, but the actual nutrition facts label shown on the Amazon page shows 4g.
PS do you use the Sea Salt & Vinegar flavor for this recipe?
It's because Amazon changed it's serving size on the package. A smaller serving size equals less protein. They have exactly the same amount of protein as the older version. It's the exact same, except Amazon just changed the wording on the package.
Wondering if these are ok to freeze? And for how long they would stay good for in the freezer. I love to batch cook amd freeze most everything so that I always have quick meals
8:09 did you not watch the video? 🤷🏻
Can I use black soy beans?
Can we make it without the yeast
Thanks! Taking notes. I need to do more actual meals again. I can't just stay in. Extrovert Problems. So I hit up the stores and been getting more pre-made stuff. Smh but as a splurge! Mostly as treats if we all gonna die. Lmao
How do you make this gluten free?
Hi. I have heard that seitan(wheat gluten) have 75gm of protien in 100gm. When i read nutrition information of any vital wheat gluten powder packet available in market its only 12-14% which is way less then 75%. Which one is realy true?
Looks like there was a good amount of flour left in the bowl? Is that just trashed? And would that change the macros?
Shannon T From the camera angle it looks like there is, but I picked it all up with the dough. There was just a little bit stuck to the bowl. You’re going to see that vital wheat gluten as extremely sticky when you add water.
How many grams is one serving of this? :) It looks bomb.com!!
Isn't wheat hard to digest for the body though?
When you make a recipe how do you determine the servings if your going to put it in my fitness pal?
That’s a great question! On my last cook with me video I showed you guys how I track recipes on my fitness pal, check it out I break down everything: th-cam.com/video/vcPLmTZ6vgA/w-d-xo.html
I start explaining at minute 6:45
No steaming the seitan before baking? That's what I have seen in othere recipes... Are they not dry w/o adding sauce?
Hannah R That’s why I cook them covered for the first 20 minutes, to keep the moisture.
How many calories are in one serving?
Trying to log this into calorie/macro app (Nutritionix - suggested by Paul Revelia) as a new recipe. Added all the ingredients as shown but the app is showing 297 calories per serving, not 177 calories (see p. 78 of your cookbook). Also shows it as 40 g protein, 23 g carb & 5 grams fat (not 31/11/1). How did you compute your macros?
I haven’t heard of that app. I used my fitness pal. Are you tracking recipe using the gram measurements? Did you swap anything? Are you using a high calorie bbq sauce? The macros on page 78 are for just the Seitan. Not including bbq sauce.
There’s so many variables, so that’s why I always encourage people to track everything and I say “approximately” X amount of macros X amount of calories, because it really all depends on the brand that you are using.
I hope this helps✨
@@NatalieMatthewsFitVeganChef Thanks, Natalie. I used your exact measurements for just the seitan (no BBQ sauce). I was trying to "chintz out" & not buy MFP premium but about to do that - it will make things less complicated. Had a feeling that was the issue - just surprising how different the 2 apps are.