How to Cook Tofu | 6 QUICK & EASY WAYS
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Learn 6 of my easiest & quickest ways to make tofu. High protein, fast and delicious...You have to try these vegan recipes.
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Tofu video/edit by:
@nedimvrabac
nedimsparrow@gmail.com
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RECIPES AND MACROS:
BBQ BAKED TOFU
Makes 2 servings
Macros: 20g carb/ 8g fat/ 20g protein
Ingredients:
1 block extra firm tofu, cut into strips
5 tablespoons BBQ sauce
Oven temperature 405*F, Bake for 15 minutes.
Cover in BBQ sauce.
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SIMPLE TOFU SCRAMBLE
Makes 2 servings
Macros on it’s own: 6g carbs/ 3g fat/ 16g protein
Ingredients:
1 block extra firm tofu, crumbled
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon turmeric (for color)
1/8 teaspoon pepper
Cook over medium heat.
TOFU SCRAMBLE AVOCADO SAIURKRAUT BAGEL
Macros: 69g carbs/ 11g fat/ 28g protein
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TOFU CHOCOLATE MOUSSE PARFAIT
Makes 1 serving
Macros: 28g carbs/ 5g fat/ 10g protein
Ingredients:
1/2 block silken tofu
1 tablespoon cacao powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
pinch of salt
100g fresh raspberries
1/2 cup granola
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PAN FRIED GARLIC TOFU
Makes 2 servings
Macros: 1g carb/ 5g fat/ 10g protein
Ingredients:
1/2 block sprouted high protein tofu, sliced
2 tablespoons liquid aminos
1 tablespoon liquid smoke
1/4 teaspoon garlic powder
Cook over medium heat
5 minutes on each side
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GRILLED TOFU
Makes 2 servings
Macros: 15g carbs/ 11g fat/ 20g protein
Ingredients:
1 block sprouted high protein tofu, sliced
1/4 cup sweet chili sauce
High-heat.
Grill for 5 minutes on each side. Cover in sweet chilli sauce.
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AIR FRIED TOFU
Makes 2 servings
Macros: 1g carb/ 5g fat/ 10g protein
Ingredients:
1/2 block sprouted high protein tofu, diced
Air-Fry at 400F for 10 minutes
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Intro Video by:
sarahjfassett.com
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
You are such a light. The industry needs you my beauty. Keep it up!
Thank you beautiful!
OMG.... added a scoop of organic canned pumpkin, pumpkin pie spice & 1/2 scoop of vegan protein to the silken tofu. Sooooooooooooooo good :) Thanks for the idea.
YUM!!!!! Delicious! You can make so many different flavors. I'm excited you're enjoying the recipes.
Add kala namak to the tofu scramble to give more of an eggy taste. I think this is my favourite vlog of yours. Love the different tofu recipes. Plus, your body is GOALS ❤
Love!!! cant wait to tryyy!♥️
Your home kitchen is stunning
I have never clicked on a video this fast
This was so helpful! Thank you ♡
I've started eating tofu mousse weekly now because of this video. It's filling, tasty and doesn't leave a gross, fatty taste in my mouth. I even have my husband on board.
Recipe: standard tofu, soaked dates, cocoa, salt & vanilla essence.
YUMMMM Thanks for sharing!
I make so many different flavors. Silken Tofu makes a great base for deserts
Love the idea of using a date!
@@lizg6084 oops I meant dates LOL like a whole cup soaked...
Thanks for this post i am trying the mousse next
This video is amazing! Thank you soooo much
That was awesome! Thank you!
This video is absolutely awesome!! So many tofu recipes. Would make a great addition for my fitness meal prep. Thank you!!
Well done!
Love your recipes and tofu
Truly wonderful recipes
Just the video I was seeking on your channel and you are so right about the extra firm and high protein tofu....no need to press it out when you are short on time.
This video is awesome. I didn't eat tofu but you inspired me to try it with the air fryer and its great. Thanks
Thank you for your content. I am getting back on stage next year as a vegan. I wondered who else was that counted macros like I do and I found you! Fantastic!! I just bought the air fryer. Will continue to watch you and your channel. xo
Thank you so much Natalie! Favorite video so far
Thank you!
Omg! Thank you for all the quick & easy ways to cook tofu. You Rock Girl! Can’t wait to try them all out!!
happy to help
I have to try them all XD thank you very much
Great recipes! Thanks! Cant wait to try some :)
YAS!!! Let me know what you think!
Thank you.
Great videos, thank you! Did you know that you can freeze tofu first and then thaw and bake/cook? It is delicious, it gives the tofu a totally different and wonderful texture. 💗
Love your kitchen! Gorgeous!
Thanks, I wish it was mine lol My kitchen is not this pretty. hehe
This was at my friend's house.
You're AMAZING!!!
AMAZING quality!! Lots of new ways to make tofu that i didnt know before, so thank you Natalie!😊
YAY!!!! So happy you learned something new!
Love it !!!
Mel D Thanks gurl!!!
Very simple ideas, love it!! I really need to try the chocolate mousse, it looks delicious!
Diana Lazaro Thank you! Please do, let me know what you think 💕
Perfect! 👍thank you Natalie! This had recipes I could tell you personally like & not just given to you to deliver for more content. Thank you for writing the recipes on the screen and referring to the specific videos to get further great information! Very well done and an encouragement to me! 😊✈️
AWEEE Thank you so much for the kind words. I'm so happy you liked it!
AMAZIIIINGGG!!!
Natalie, can you please share the type of non stick pans you use? These recipes look AMAZING. Thank you
Love this😍 ...and the many options for tofu.
Arnitra Short Thank you! Glad you enjoyed it💕
Thank you, thank you, thank you!!!!! I’ve shied away from tofu because I wasn’t sure how to cook it different ways. You are awesome for sharing! 💕
YASS!!! I can't wait for you to try some of these.
These all sound great. 🎉 I made your seitan 🤩
Awesome, I’m WFPB vegan and 50! Love your recipe ideas and inspiration. Thank you for being awesome xx
Thank you so much!
Soo amazing video and recipes😋! Thank you for sharing🤗
Katy Blažčíková Thanks girl!
Yum!
So many delicious dishes 😍😍😍
Emma Seiteri Thank you Emma!
Love this!! Sprouts came out with a high protein one too!! It’s a tad cheaper than wildwood. Tastes great! I use turmeric and black salt on my scrambles! Thanks Nat!!
Really?? I need to check it out!
Great video!!
may flower Thank you!
Yum like 3rd fairy dust I try 🧛🇳🇿
Beautifully shot video, beautiful kitchen and beautiful host! I love how you covered so many different way to use and pair tofu! I suggest also adding black salt to the scramble to give it more of a true egg taste.
Rebel Blossom Thank you!
I Love black salt! Thank you for sharing 💕😘
The way she cuts the avocado it's just perfect. (Said it by a Mexican)
I love tofu. Now I'll eat tofu forever
This video was fantastic! Thank you Natalie! I know what to do with the tofu block I bought now! Might need an air fryer too lol
YAS!!! I can't wait to see what you make!
Hi Natalie I’m curious about what air fryer you’re using! What brand/model? What do you recommend?
Love this video!!! I was surprised to see that you baked the tofu prior to marinating it in the BBQ sauce, instead of the other way around. But these recipes all look amazing. PS only nutritional yeast that is labeled as fortified with B12 contains that nutrient. I happen to have a non-B12 version and take a sublingual B12 supplement.
Your editing is awesome 😍😍😍
Thanks! I was all my friend Nedim!
Different format and new intro! ❤ Love it!
Btw: Nooch is high in other B-vitamins but only contains b12 if enriched.
Thank you!
You’re my fav❤️❤️
Julie Albert love u back💕😘
Omg You’re making hungry 🤤
Mission accomplished. ;)
I'm trying that chocolate mousse 😋😋
tweety1028801 one of my favorites
The best video in the world 💃🏼💃🏼💃🏼
Aweee Thank you!!!
Ansley Corson Thank you!!!😘😘
OMG i think i'll try cooking tofu, thanks
ltown624 yasss!!!
Hooray, you did the different kinds of tofu recipes as promised!
YES!! :)
this was so easy and helpful thanks so much!! 💛 definitely buying an air fryer 😂
Thank you!
lol It's an amazing tool! I love it. I use mine every day.
That bagel though!!!! Thank you for sharing these recipes. Just curious, what brands of BBQ Sauce, Sweet Chili Sauce, & Cacao Granola do you like?
Trixie Rose Thanks girl!
I have a BQQ sauce and a cacao granola recipe on my website fitveganchef.com
If you want to skip making your own... for BQQ sauce the 365 brand from Wholefoods is amazing. The sweet chili from Thai kitchen brand or Trader Joes. For the granola... sometimes I buy the KIND chocolate granola.
Thanks so much! Can you do similar videos with other vegan proteins you consume as well?
Cynthia Mackey Great idea!
I'm very very happy that u r upload a cooking video. U r just simply awesome great
Thank you! :)
THANK YOU! I don't see the BBQ recipe. Is it buffalo sauce? Same one? Thanks!!!
Your're looking great BTW :-) Made your pumpkin mousse last night (it IS yours, isn't it??). It was sooo good, I made a second batch (I did refrigerate most of it in individual ramekins - couldn't totally pig out at one sitting!). Loved this video (but I do tend to like my tofu a little less crunchy).
Thank you so much! lol yes, the pumpkin mousse is my recipe too.
YAY! so happy you liked it!
Thanks very much for putting this together. Has no idea what to do with silken or dessert tofu and learned some new tricks with preparing form tofu. When you weight out tofu for meal prepping should it be weighed before or after being cooked ?
Thank you!
A: I always weight everything before cooking.
Hi, Can you make some other meals with protein in it besides the Tofu please?
Hi. Thanks for these recipes. Do you have any recipes for TVP?
Yes, I have a few... Check out my episode 22
Thank you
Natalie Matthews Fit Vegan Chef tvp
Great channel my magic bullet last 4 years specialist sports nutrition certified
😊
What is your preferred macros porcentaje for fat loss?
Hi! Do you press the silken tofu for the mousse?
What brand of nonstick pan is that?
I had to use cooking oil spray so that my tofu doesn’t stick and get my pans and grill ugly and a hot mess. Do you you anything to not make the tofu stick to the grill?
Hey Natalie I was wondering if you eat seitan/vital wheat gluten? Most of your videos are tofu or tvp and I was curious if there's a reason
Jennifer Dunn I love vital wheat gluten... I have a few recipes on my website using vital wheat (mug cake, pumpkin bread, and vegan meatballs) check them out fitveganchef.com
I have tons on seitan recipes on my upcoming cookbook. I’ll show those, once the book is out 🤫😊
where's the seasoning before adding the sauce??
Opps6th
Ok tofu, but l' see than you don't use never seitan: why?....seitan is bad?
I use seitan in tons of my videos- this was just a tofu-specific video. I get this question so many times and wanted to make a video devoted to it!
@@NatalieMatthewsFitVeganChef thank you
I really enjoyed the content but the loud background music is just unbearable...
What a beautiful kitchen! Would have liked it better if you didn't have the beastie boys playing here and there.
Rebecca Gourley Thank you! My friend Amy let me use her amazing kitchen.
Kitchen goals!
it is not good for most people that have weight or health issues to have all that salt or any sugar ! js gg or gv