#1 Big Mistake People Make When Drinking Water
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Hydration is not just about drinking more water. Find out more.
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0:00 Introduction: The average amount of liquid consumed by Americans
1:10 What happens when you drink the wrong thing
2:25 The #1 mistake people make when drinking water
3:30 Electrolyte ratios
4:13 Should you only drink when you’re thirsty?
6:47 How much fluid do you need?
7:35 How to stay hydrated
8:15 Learn more about water!
Are you drinking too much? Are you drinking too little? Today, we’re going to talk about fluids on keto and the biggest mistake people make when drinking water.
The average American consumes 4.3 cups of water. This is extremely low. Many people also drink other types of liquids, but many of these can damage your health.
Drinks with caffeine, sugar, and alcohol will actually worsen dehydration. The biggest mistake people make when it comes to fluids is thinking they are hydrated just because they are drinking a lot of liquids.
There has been a big push to get people to drink more without fixing the root cause of their dehydration-and this is another big mistake.
We have to consider the big picture, which includes electrolytes. Electrolytes like sodium, potassium, and magnesium are essential for hydration. But you have to have them in the correct amounts to be effective.
The average person who exercises will need two to three liters of water per day. But, to stay hydrated, you need to add sea salt and other electrolytes to your water. You could also add lemon or apple cider vinegar to your water for additional benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain hydration and the biggest mistake people make when drinking water. I’ll see you in the next video.
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Congratulations on your 101 day of Saber
Congrats on you major accomplishment! That's wonderful! 😊
Congratulations!
May you have hundreds and hundreds and hundreds of many many more days of sobriety! Repent and God bless
Same here, alcohol is so destructive
I gave up about a month ago, I can’t believe I was drinking poison daily for so long. Bottle of wine, beers, whatever, each night nearly, horrible idea, never again.
Just want to let you know you have turned my head and gut around no more tummy pain and bloating and my head that was straight headed to dementia (like my Mom)(who is currently in dementia assisted living) saved me, literally saved me. Thank you again for choosing to use your degree for nutritional health as a means of curative doctoring because my doctor , as many times as I have complained , has never done what you have for me in two weeks.
I’ve been putting a few sprinkles of Himalayan sea salt in my water. I feel so refreshed and ready go afterwards. It’s like I had a full body burst of good energy when I first wake up. My skin seems more dewy and supple since I’ve incorporated Himalayan salt in my diet. ♥️
There is no money to be made in curing people, so thank you Dr Berg for being informative and honest.
Yeah right, he has a site where he sells products.
@@BlueToronto that is completely fine. You can make that choice to either buy the products or not. No one is forcing you to. All this information is still highly educational and he's not lying here.
He does so because some people asked for it as they feel insecure to buy random brands’ products
@@BlueToronto vitamin supplements make no where near what pharmaceuticals make. Thats a fact.
You're right Doctors are very poor, they live under bridges with stolen shopping 🛒
Great. I’m even drinking water wrong! 😅
ikr wtaf T.T
Coffee has always been the devil to me, not to mention what I put in it. I've got to stop. So basically 9 grams of water per day!
have you been eating non gmo grass as well??
But at least you're great at basketball!
What's water?
Dr. Berg is one of the best TH-cam channels available for good health videos. Thanks for all you do Dr. Berg!
one of?
It is the best. By a long way.
@@lordhorrorshowMotivational Doc is another good one.
Oh please, he’s just another Dr. Oz
Be cautious of quacks, especially one with millions of views on the line.
Thanks again, Dr. Berg, for giving us this important information. You explain it so well and you are so thorough! You give the reasons for everything and why something works or doesn't.
If you add a pinch of PINK HIMALAYAN SEA SALT to your water daily, it actually has all the necessary minerals needed to replenish hydration so you don’t need all the fancy sports drinks. It also has a ton of other health benefits including detox properties.
Dr. Berg is not only a keto legend, but also a lifesaver.
Dr. Berg is morr helpful than my urologist and my gp. I'm very greatful.
Thank you Dr. Berg♥️🙏
0
He’s an angel sent to earth to save lives ❤
But he not muscular ripped
Can any body send me the ketodiet link. Vegetarian.plz
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This guy makes me wanna take notes whenever I watch his videos. Full of information which I would love to remember all my life 💗
I take notes too - 😊
I do too
Me too. I take notes or screen shots sometimes
Yep!
That's Sooo Me! I have my special "Dr. Berg Notebook" and I refer to it all the time. Love It❤
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I did
Excerpts:
Note for metric cats🐱: 1cup=236grams
The average Americano consumes 4.3 cups of water. This is extremely low.
Drinks with caffeine, sugar, and alcohol will actually worsen dehydration. The biggest mistake people make when it comes to fluids is thinking they are hydrated just because they are drinking a lot of liquids.
Electrolytes like sodium, potassium, and magnesium are essential for hydration. But you have to have them in the correct amounts to be effective.
The average person who exercises will need 2 to 3 liters of water per day (8-12cups). But, to stay hydrated, you need to add sea salt and other electrolytes to your water. You could also add lemon or apple cider vinegar to your water for additional benefits
Thank you Dr Berg! 🐱👍🏿
Relative to the amount of water. Alcohol with significant water will still results in a net water gain. You could drink beer in the desert if you were dying of thirst to hydrate yourself, contrary to what old westerns would tell you
Pp
Yeah but coffee (ground coffee) has many benefits especially for the brain. I always drink 1 or 2 cups of coffee everyday along with green tea. It keeps your brain active and I've read that it decreases the risk of serious diseases like heart diseases, brain diseases etc. So drinking coffee is beneficial as long as it's not excessive.
@fidel catsro. Thank you for your daily service, for people like me.
No one in Europe measures their beverages in grams, they are measure in either Milliliters or Litres
I appreciate you boosting your audio. I have been watching and recommending you for years, and always had to raise the volume, because of my hearing loss. Thank you, and thank you for educating the public on health. Mine has changed dramatically thanks to you.
Same here. I have hearing issues too.
In the upper right corner you'll find a little box that says "cc" for closed captions. Click on that and you will see the doctor's words printed out. I'm between hearing aids and ccs save me!
@@patgarcia2010 thank you. I’m aware of that feature. However, the audio is great now! Good luck on finding new hearing aids that work for you. It’s not easy!
Very informative videos! You back up my recent introduction to keto very well. I don't usually have time/patience to listen to long, overly detailed explanations, would love to see a ten minute (or less) resumé of your all time top recommendations for healthy diet and natural cures. Cordially, Glenn
Absolutely fantastic video. Helps to clear some big confusions. Most deeply loved is the care and seriousness of your voice eyes and cadences. The human touch.
The biggest mistake people make drinking water is that they either drink too much of it or don’t drink enough of it
Lord, help us all! Thank you Dr. Berg....but damned if we do and damned if we don't.
@@allninesandbehinds little too much is fine, not the opposite
Thank you for for all your informative videos.
How can we prevent the sensitive teeth getting worse when drinking water with added ACV or lemon juice? Thank you
An easy way of knowing you need water. Your mouth can tell you. If you open your mouth quickly, and it makes a soft, smacking sound of your tongue unsticking from the roof of your mouth, you're dehydrated and need water.
Yes! My personal trainer had to drill this into my brain! I was working out a lot and sweating a bunch and trying to drink a lot of water to compensate for my sweating but I wasn't absorbing any of the hydration because my body had no salt in it. I was also guilty of under-seasoning my foods because growing up I really thought that all salt was bad for you no matter what. Thank you Dr. Berg!!
Growing up in Asia. All salt is good for you unless it's too salty. Didn't salt prevent many diseases?
@@arthurmorgan2887 Sadly most white salt here has almost no minerals. Sea salt, Himalayan salt, and colored salts have minerals.
@@arthurmorgan2887
Well, back in the day before refrigeration, they used lots of salt to preserve meats.
@@jenynz5334 the amount of minerals in fancy salts is negligible..food is where u get them from
@@WillyEckaslike I was just saying why white (iodized) salt was bad for us.
This is excellent information. You are one of the rare doctors that understand the body as a whole and didn't simply memorized information. You understand how everything is connected.
I knew most of this information but you connected some dots for me. Thanks!
I love my San Pellegrino with lemon🇮🇹❤️🐎 7:37
Thanks a lot Dr. Eric Berg! For this one on drinking water, as well as for all the great information and learning in all your posts, so wisely and agreeably presented.🙂 Once again
I felt how important is to listen to your own body. My favorite drinks are coffee, plain water, with lemon, ACV, or the lemon-ginger infusion, but until 15 yrs ago I was crazy about coke + lemon.
This topic will help a lot of people, Many are Drinking water wrongly. Thanks Dr 🥰🙏
Dr. Berg, you are a true healer 🙏. Thank you for taking the time to make videos to educate us on how to heal our body from various diseases and live a healthy lifestyle without diets.
Intermittent fasting has changed my life. It healed me from High Blood Pressure, Food Allergies, Sinusitis, Snoring and I'm losing weight without dieting😊
The good doctor uses a VERY effective technique of daisy-chaining his video clips, recommending a relevant follow-on clip before each one ends (with pop-up banner link)....this is my third video in a row, having started with a video of oxygenating the blood, then the functions of CO² and carbonated water, and now this.... the clips are all ~7-8min long (a sweet spot of duration for this kind of low-commitment, low-investment viewing).....anyhow, in addition to the quality of content, bravo to how you've packaged and delivered your information. 👍👍👍
Great Dr Berg, I learnt through my studies and practice from some great nutritional mentors like yourself. One key bit of information on hydration is to understand that everyone is different in size. So a good rule of thumb, while tried and proven, is to drink 30 mls of water for every kilo of body weight. More if hot weather or exercising. This has worked really well for me and my clients as it does not leave you dehydrated or over hydrated. Drinking too much water shifts chemistry and depletes essential electrolytes.
Thank you, Dr. Berg for taking the time to make these very needed and useful life-saving videos for us. Thank you. 😊
Oh...and also, for simplifying all information where we can fully understand. 😊
Finally found someone that really knows what they are talking about! Bless you and thank you for actually helping people!!!
Thank you Dr. Berg I always share your videos in my group and summarize the videos
Thank you for the great info! So important to know! I usually sprinkle a little sea salt in my palm in the morning and take it with my glass of water before even having a cup of coffee. I have eliminated all other beverages except I occasionally have a glass of wine.
Great content Dr. Berg!! Please could you create video, how to be hydrated during sport exercise? During long term exercise (2 hours and more) and during short term. Thank you!!
Would be lost without you! Thanks for existing and for all your in debt videos of health knowledge. God bless.
Thank you for everything you have done for me I was very sick with covid last year on the hospital for 3weeks started waching your videos thank you 🙏
I know someone w/ type 2 diabetes. First thing she’ll do if running errands will stop at TB drive thru for a mega size diet Mountain Dew. She justifies it by saying diabetics are always thirsty. I told her to drink more water. Now I learned I should tell her to eat less carbs. It will fall on deaf ears. Not judging. Just sharing. Thanks for the info.
Actually, your friend has uncontrolled diabetes. 3 Ps are : thirsty, hungry and peeing a lot.
I've been watching Dr.Berg's lifesaving
videos since June of 2022
and have been obedient to his recommendations.
Wow! I feel so smart of getting his lectures on how to live healthily on this planet. He's one hero to save humanity.
Thank you very much for your positive comment. Appreciate it.
As a Type 2 Diabetic , Thank You for this info on hydration Something that has always been a challenge
Thank you so much! What a great detailed explanation! I wish I had you Dr Berg a long time ago... All my nutritional and fitness teachers never said anything like this... Etc ..
Excellent information as usual Dr. Berg.
My mother taught me to drink a glass of water for every glass of wine, beer or mixed drink.
I have discovered you last night and I must say I'm hooked.
I’m in awe of people like you……your amazing, never forget that
I’m glad you continue to make videos ! They are so helpful to show to friends and family members as a friendly reminder to eat healthy ! thank you , you rock 😊
Thanks Dr. Berg 😊 appreciate your channel!!
There's no topic you haven't covered! You are really doing your research. Thank you!
Thanks for the calm delivery of simple, healthy advice, Dr. Berg. I grew up without healthy examples. I noticed a decent lowering of my blood pressure and overall health after adding more seltzer to my diet lately. I know the carbonation isn't as healthy as still water, but it is an improvement from where I was. I try to drink a bubbly water 1-for-1 for any other beverage. And then I drink water before bed, once in the middle of the night, and first thing when I wake up. I grew up drinking sugary soft drinks first thing in the morning! That was insanely hard to kick when friends started noticing how much soda I drank. I now have a diet soda perhaps once a month to once a quarter. I can't even stomach sodas or sweets now really. It makes me feel dehydrated and nauseous just thinking about it.
Congrats!!!
@@Commonchaffinch2 Nothing unhealthy about carbonated water, it's just as good for you as still water as long as there's no sugar or other weird sweeteners or additives. Just throw some lemon and/or lime in it & it actually tastes better than syrupy Sprite.
Medicine 101.
A patient cured is a customer lost.
Dr berg changed my life I have lost 20kg from the first week of September till 15 November my blood surgar levels don't go beyond 6.5 I've never felt better
Thank You for all you do! I hope this research is worth it to you! And people show you proper gratification. We appreciate what you are doing!
I literally have the symptoms you were talking about at the end. Crazy!!!
congrats on 8.87 million subs Dr. Berg~! you are my go to~! and so many others~! thank you for all you bring to the table for us all~! your a gentleman and a scholar as my dad would say.
And a gentleman and a scholar!
Dr Berg. I just wanted to say thank you for your endless commitment to helping people. I myself have lost over 14kg thanks to your videos, your thorough explainations and general understanding of health. Thank you for aiding me, on my weight loss journey.
Congratulations 🎉
Could you please elaborate more and share some details about your weight loss journey?
@@NYCStateofMind7 Hey thanks so much! So basically, I combine intermittent fasting with the Keto Diet.
So I do a 23hr fast everyday, absolutely No carbs, i.e Pasta, Bread, Rice etc. With a portion of meat (about the size of your palm) with half a plate of veg. (Green Veg) Sprouts, broccoli cucumber, or a non starchy veg. I always make sure to drink a massive cup of water before and after each meal too. I maybe throw in a handful of Macadamia or pecan nuts too from time to time aswell.
Ensure that each meal is considered carefully and is nutrient dence. Check your Macros and what you need on a daily basis (everyone is different ey)
It is quite hard at first to break off from the carbs, But the more you do it. The easier it becomes as you become more fat adapted. The clear mind, the energy, is fantastic. Hey and the more you realise and educate yourself with just how much rubbish really is in modern food. The easier it to avoid it.
Allow your body to adjust and do it gradually, be nice to your body and your body will be nice to you.
And remember, To get something you've never had before, you have to do something you've never done before. Stick at it and all the best, friend!
@@ComicCosmic29 thats amazing, how long did it take to lose that weight?
DR. Berg, I heard that you take your weight drop it in half & drink that many ounces everyday, & what abt drinking Lemon Water everyday
I stumbled across your Chanel!
I’m now a subscriber your Chanel’s are full of information and life saving advice!
There has already been two legit videos you've done that were so clear and informative. You have a new Sub Dr.! :)
Hi Dr Berg, your videos are really informative and professional! Could you please make a video on hidradenitis suppurativa, causes and treatments?
I find sugar has such an insane effect on hydration for me personally, maybe more than even alcohol. If I indulge in a bowl of ice cream, I can chug a liter of water and still have dry mouth an hour later.
Thank you sir.... You and Dr Cambell are giving.. thank you..
2:34 sold me on drinking water. You need more videos like this.
Amazing content Dr. Berg⭐❤⭐
Thank you and have a blessed day! ✝️
Thank you so much, Dr. Berg! Your videos are really helpful. I drink a lot of water during exercise but still feel dehydrated afterward. Now I know why. Would you mind creating a separate video for proper fasting? I know we lose some nutrients during fast and I don't want to encounter illnesses due to deficiencies in vitamins, minerals, etc. Thanks in advance and bless you!
Hello. Please see the videos here: th-cam.com/users/DrEricBergDCsearch?query=fasting%20rules
-Dr. Berg's Support Team
@@Drberg Thanks Dr. Berg and the team! More power to you guys!
@@Drberg I love him,and his wife,love you all😃🙏💞❤💕💪
Wow, what a pro you are Doc !!
I once had a doctor tell me to drink less water because I was retaining water. Sounded right. Then another doctor told me no, to drink MORE water because water retention was a sign of dehydration! Aargh, I was so confused. (Neither mentioned salt or electrolytes at all.)
Dr. Berg made it clear.
not drinking enough water will make your body retain water. Do an experiment with your own body & take note of what you are drinking, activity levels, weather, what you have eaten etc, and observe the difference when you drink enough water for your circumstances. You will love being properly hydrated, there are so many benefits
Dr. Berg, your advice and products have TRULY changed my life for the better. Thank you! So much!
That's wonderful. Thanks for your feedback. Appreciate it!
@@Drberg you're a real one 💪😌
@@Drberg i m unable to get ur product .. there s any other way that i could buy ?? It shows bc of customs clearance unable to deliver it to my country ..
@@ammu8291 I don’t think Dr. berg has been able to make his products available internationally from what he’s mentioned in previous videos.
so can we not drink water anymore ? i usually drink maybe half a gallon a day or try to atleast just to feel better , flush toxins out am i doing something wrong ? should i not be doing this ? 😩
It's like you read my mind. I was trying to figure out why I was having tremors in my abdomen which is affecting my sleep , so I started looking at my consumption of potassium and sodium.
Thank you so very much. Such a superb explanation. So very fine, and shall save this !!!! All the best.
Tanks you very much for all those super important information !!!
I do pee a bit at night, but I figured that’s usually because I drink a lot of liquids along side my supplements throughout the day, including into the evening. Even just before bed. Thank you!
I live in a tropical country and drink about 8 -10 cups of water. I sweat a lot because of the hot weather. I can't believe most Americans only drink around 4.5 cups.. that's insane! Thank you, Dr. Berg as usual! :D
I live on the coast of Texas, USA. I work a lot in my garden. In our humidity sweat pours out and my wrt shirt has salt rings. The medical quacks tell us not to take salt but that is nonsense.
Most Americans live in air conditioned homes, drive to work in air conditioned vehicles, and work in air conditioned offices. Unless they have a job where they work outside, the only time they sweat is if they choose to.
The hospitals are always happy to see another kidney stone patient.
rock salt is good sea salt I mean its natural iodize salt is bad its not dissolve in kidney the root cause of stone is animal protein not salt western medicine always give false information.
Yeah I'm in Australia and I usually knock off about 4-5 litres on a normal day, and maybe another 2 if its really hot and I'm sweating all day. I know people that when they're hot and sweating they only drink coke, blows my mind.
Love all this information on this video, thank you sharing this important information
This info has helped us so much in the treatment of sick tortoises, we definitely going to NOT use Dextrose / Glucose Nutrient / electrolytes baths anymore for dehydration, I was never happy about Glucose / Dextrose because of Endotoxemia in compromised digestive tract cases, but this makes me even more unhappy about them. thank you so much for your great videos
Excellent and thank you Dr. Berg for this valuable knowledge on the topic of water! 🙏🏾
Most welcome! Glad you found it informative!
Hi Dr Berg, thank you for your amazing work! I have recently lost 12lbs in just 3 weeks from converting to your Keto plan! Really enjoying it! 😊
@@Drberg I definitely will! I hope to get to my goal within a few months and will then upload all photos 😊 all thanks to Dr Berg.
@@jessjess857can you link the video to the keto diet
@@Starset1881 I just searched “Dr Berg Keto” and watched every single video and took notes - he has lots i probably watched over 5
Thank you always form Canada
Dr. Berg you are very informative and helpful. New subscriber. 😀
I do drink more water than any other 'liquid'. Everytime I drink other liquids I follow up with water...it's become my habit now no matter what.
But I've learnt today why I get dizzy and get leg cramps...my salts need to go up! I need more info on 'electrolytes'...heard about them but not sure how, when and where to get a good combo?
If only these truths were taught in school curriculums!
Dr. Berg sells some great electrolyte powder in several different flavors and at a reasonable price. I prefer the tangerine, but that's just me. You just mix a small scoop in your water and you're good to go! My doctor told me to stop drinking Gatorade because it's actually bad for the kidneys, bladder and urinary tract. Since I switched to Dr. Berg's powder, I haven't had anymore of the bladder infections or UTIs that have plagued me all of my life. You should give it a shot! 😉
I just got out of the hospital because of severe potassium deficiency.. I had the worse legs cramps of my life. I don't know why,. But I am always low on potassium and trying to figure out how much I need daily. Have your doctor check potassium,.calcium, sodium magnesium.
Your the man Dr Berg! I love all these video’s & all this must have knowledge for our health!
Godspeed buddy🙏🏼💫
No problem. Happy to help you all!
Thanks a lot for your advice!!! Amazing video
Very enlightening Doc, thanks
I crave salt alot. I have hyperhidrosis, so it makes sense. Love Dr. Berg! He always has great advice!👍☺️
Quite an eye opener this can't be repeated enough thank you once again Dr Berg
Most welcome! Glad you found it informative
Thankyou for the info :) trying to drink more and less coffee but it's not as easy... Gonna start today!
*great info from medications to carbs* 👏🏽
I needed this, this morning. Legs are achy from not drinking enough water.
With lemon 🍋 for potassium.
How’s lemon juice?
I've made so many tweaks to my diet and supplements over the last few years directly due to what I learned from the great Dr. Berg.
Me too.
You almost wouldn't be able to guess this guy isn't an MD! He is super smart. Great videos
A Dr told me a while back to start putting Himalayan Sea salt in my water, just a small pinch. It would help with electrolytes & more. I also use lemon or lime. I have trouble retaining salt & have really low blood pressure. I always used salt on foods & had to even double up on that.
I bought two water bottles that measure how much water I drink daily, which I count in addition to any other fluids. My former doctor told me the body stores it differently when it has flavors, sugar, caffeine, etc. So I started counting my water intake in addition to everything else.
If you're dehydrated from sickness or headache this helps. One big pint of water, half teaspoon salt, half teaspoon sugar and a half squeezed lemon mix with a spoon and drink all. A nurse told me this after a flu. It helps against the headache and dehydration symptoms.
so drink a soda...
@@buttAttack Soda don't have salt, and way too much sugar and real lemon is better than artificial flavours... Recommend that you try my receipt after flu or hangover. I think my receipt is cheaper than a Gatorade also. Lemon and sugar and salt is available in most homes.
Excellent video. ...love the beard/shadow too man. Looks good on you!! Cheers!!
Great stuff thanks
I would love to see a video on how replacing soda with water does not cause you to pee more but to pee more efficiently. I tried to explain this to people who see how much water I drink and explain to them I'm not always running to the bathroom.
Its simple, too much sugar makes your kidneys work harder to get rid of excess, water doesn’t have sugar.
Love what you mentioned about "cure" being almost a swear word in this allopathic medicine driven world
Love this! Root cause analysis didn't make very many friends in the science industry, because they hate science and love money. This is so refreshing. Thank you.
Sir I must say your content is amazing
Glad you enjoy it!
Dr. I used to drink 4 yo 5 liters of water over months and I developed hyponatremia. Now I drink 2 liters and add half teaspoon of salt in salads and my hyponatremia got corrected. Your video of previously also helped me a lot of understanding drinking water.🙏🙏
How was your energy when you had hyponatremia?
@@anthonywilliams3822 Energy levels will be low. I used to feel some kind of weakness which is unexplainable, eating anything would not give me energy. Only after correction of sodium levels in blood I felt okay.
@@bhaskervm99 4 liters at day? Wooow. I struggle to drink just 1.
Im starting to drink the water from all my boiled vegetables, instead of dump it in the sink.
@@aychingao this is actually sound like a great idea. I also struggle to drink water ((
Seriously how could you force yourself to do that? Didn’t you 🤮?
The amount of water u should drink depends on your weight, where do you live and how active you are
Thx you for all of your vid. I'm 64 y.o. and watch everyday!
Amaizing video thanks docter 👍
That was interesting about how the water we drink can actually get locked up inside us and not be available. Thank you! 👋
👍
Dr. Berg can you do a video on all these fancy alkaline waters and electrolyte powders like emergen-c. Thanks 🙏🏾
He sells electrolyte products.
Thanks again Dr. Berg. Another Great video w/important information. I have just 1 c of coffee w/breakfast & the rest is WATER. Water w/Lemon sometimes but NO Sodas, etc. Didn't have sodas at home, didn't have it when raising my kids & know I"m healthier for NOT having them! NO sugar, only honey.
This so helpful. I have Edema and find it hard to balance this. I often crave salt but didn't know why. Please can you do a video on Edema