ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Getting older is a fact. You can't jump into a time machine and wish that you were 20 again. But aging is something we may be able to control. I explore that in this video.
Link to longevity tests: www.dango.co/blog/5-fitness-s...
Join 205,000+ high performers on my newsletter: www.dango.co/newsletter
Featured in this video:
- Study on Ageing: pubmed.ncbi.nlm.nih.gov/33796...
- VO2 Max video: • My Plan To Increase My...
- Quitting Alcohol video: • I quit alcohol for 365...
- Get Better Sleep video: • The 3-2-1 Method for B...
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
2:40 - Thoughts & Perceptions on Ageing
5:05 - Change Your Habits
9:19 - Healthy Body Composition
13:05 - Get Better Sleep
15:50 - Improve Your VO2 Max
![เปิดบ้านสุดหรู "เเจ็ค the ghost" ลั่นถ้าป๋องกพลลำบากผมเลี้ยงเอง!! l [Nickynachat]](http://i.ytimg.com/vi/1xbW4vULqGc/mqdefault.jpg)
Pinned by Dan Go
Hi everyone, Dan here! I am grateful you decided to stick around, but remember to go out an implement these changes.
What was is the one thing you want to improve on in your life?
Comment ⬇and remember to subscribe in order to support the channel!
8:05 uh, no. It's just really yummy, and we should be able to eat yummy things and then get cozy and watch something, read or sleep, and not have to worry about health effects.... but there's no god, and life is meaningless. All these rules and bad chemistry in the body to make it work is dog ish.
Love all your videos! Can’t believe you don’t have subscribers in the millions. Keep up the great work! My life has improved so much by following the advice in your videos. Will recommend your channel to everyone I meet! 😀👍
Dan, great video. I think ideally the video should be divided in chapters (just so that people interested in particular tips/advice for reverse aging can find what they're looking for). But keep going, man. Great content.
Great idea!
About the metabolism thing, there was a study by herman pontzer back in 2021 with 6000+ participants that basically showed metabolism does not slow at all until you are at least over 60, and there were still some 70-75 year old outliers who had metabolisms comparable to most 25 year olds. By 90 basically everyone's metabolism tanked but that's expected I guess.
great content! Dan Go and Mike Dolce are the best health and fitness experts
It’s hilarious how I feel much better at 40 compared to my 20’s and like my life has really just started with my two young kids age 4 and 9. Meanwhile I have buddy’s who believe we are supposed to have beer guts and try to say what’s the point in starting to care what’s in their food or particular ingredients in drinks. I live at a mining camp during my week on of shift work with men younger and older than myself who can’t go a meal without juice and/or chocolate milk and seriously get upset when the camp doesn’t have the juice refilled hahaha. Basically in the gym alone each day feeling fresh as a daisy eating my own beef I bring, then we got grown adults mad the chocolate milk isn’t refreshed or they’re out of chicken fingers.
Preach
Great stuff Dan! Here in UK I don't think we can get regular blood work done, it's every ten years I believe. Which is a shame as it's an early warning system for many things.
Yeah unfortunately it’s something we gotta pay for.
مغ رأيك بتناول بفاكهة البابايا يوميا للحفاظ على نضارة البشرة
What are some best foods & fruits to stay young in 30s & 40s ...
Anything containing antioxidants like blueberries and raspberries.
Nutrition Scientist here. Green leafy vegetables, pomegranates, berries, red grapes, red bell peppers, red cabbage, avocados, sweet potatoes, nuts, seeds, olives/olive oil, Wild salmon, pastured eggs, grass fed beef, and organ meats are some excellent examples of foods to incorporate into your diet as you get older.
Bro what is your skin care routine? I’m 20 and have a little bit and it ticks me off
Get a specific moisturizer for the eyes and one for the face. I’ll do a video on this at some point.
Elta MD has great moisturizers and other skin care products that don’t have paraben in them!
Being Asian 😅
Link to longevity strength tests?
Here you go: www.dango.co/blog/5-fitness-standards-to-test-your-longevity
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