Building Strength & Stability: Handstand Variations in Iyengar Yoga | 20 min

[@MalaliYoga]

I am trying these variations tomorrow, thank you so much 😊

[@pollyscheinwald2940]

i had a big surprise. Hand stand realy felt easy now! i could do it a few times and come up with my left foot, wich is very hard for me, but not today. Thank you so much. Namaste

[@iyengaryogawithstephanie]

Amazing! So happy for you 👌🤸‍♂️

[@carolinagutierrez7105]

loved it!!! Thanks!!!!!!!!!!

[@pattimartin102]

Thank you! The supine and prone variations are new to me. I liked them! I am very much looking forward to the retreat in August.

[@iyengaryogawithstephanie]

You’re most welcome ☺️🙏. I’m so happy that you are finding new ideas to explore in your practice and I am very much looking forward to our time together in August too!