Iyengar Yoga for Tech Neck | Relieve Tension | 25 min

[@iyengaryogawithstephanie]

Looking for more upper body work? Try this practice next! th-cam.com/video/7amDbsEqoTw/w-d-xo.html

[@sapnamahadik2069]

This practice really help me for strengthening my arms

[@elanarabinowitz7786]

Right! Deceptively simple but so intense ~ superb as usual

[@AV-wq7yl]

Very useful for me ... thank you for this short yet powerful video Stephanie 👍

[@yogacharyasubhashsinghrana2741]

Very use ful for all

[@lyndss.7508]

Such a strong impact from a few simple poses thank you.

[@iyengaryogawithstephanie]

You are most welcome! Happy to know you found the practice effective ☺️🙏