What If You Drink Lemon Water For 30 Days?
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- เผยแพร่เมื่อ 25 ส.ค. 2022
- Get the Highest Quality Electrolyte euvexia.com . Ever wondered if drinking lemon water will help you lose weight, reduce cholesterol, or other health benefits? Find out what happens when you drink lemon water for 30 days. Is it the best beverage to drink every day?
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Good morning Dr Eckberg, fasting with only 1 boiled egg maybe at 7 pm, would be good?
Good day sir...if you have time...pls discuss polys...how to treat them...prevent...thank you.
@@miguelcastaneda19781 hi, Ive watch some of his video, better not with egg, u could use healthy fat or health oil these wont break the past, n have lunch at 11 or 12, 🙏🙏
Hello Dr Ekberg, can you please address the latest understanding of cholesterol and how its no longer designated a "nutrient of concern". Thanks
Sparkling water, ice and lemon juice/lemon slice is my fave summer drink 😄
0:50 For Kidney stones: Good, but it probably takes more than just squeezing a wedge of lime.
1:43 For Reducing cancer: A question mark, but lemon water is obviously not going to hurt you either.
2:50 For Heart Disease: You can't make the connection.
4:07 For Weight Loss: Doesn't have as much fiber as they claim it does.
4:43 For Anxiety and Depression: Extremely far-fetched.
7:27 Potential benefits of lemon juice: reduce anemia - improve digestion - cleanse liver - improve cholesterol - could help with weight control - CVD and stroke
7:58 Reduce anemia
9:14 Improve digestion
10:02 Cleanse liver
11:14 Improve cholesterol
11:58 Lowers weight - lowers CVD and stroke
15:26 What can you expect drinking lemon water for 30 days?
18:03 The answer
18:14 Number one reason to drink lemon water: If you enjoy it
Thanks for the breakdown...so helpful!
You are appreciated for this 🙏 ❤
Sounds like a win win situation also all that fresh citrus vitamin C
Thank man
Much appreciated! ❤️
Lemon juice in warm water gives me a lot of energy after drinking it in the morning on empty stomach.
I thought Dr Berg was the best on TH-cam for keto and preventing inflammation but I'm starting to love your channel. You're very thorough and go into depth about what you explain. Much more informative than Dr Berg. Thank you Dr Sten! 🙏
Plus, Dr. Ekberg isn’t a Scientologist, (as far as I know).
I use to watch Br Eric Berg, but stop watching him a long time ago because I question some of the things this say.
True.
@SCPython just cos hes not, doesnt mean he doesnt know a vast knowledge on various topics related to physiology and biochemistry, it’s also up to you to ascertain and get more sources the information given. Not putting any medical doctors or Dr. Eckberg down, but having a license does not mean they’re automatically legit in their knowledge.
Where’s the list folks ?
When a person (Instructor) can stand in front of a class (camera) and you comprehend everything they say and you have fewer to no questions then you have done an excellent job. Thank you Dr Ekberg
I drink lemon water every day. A good bit. I use an organic bottled pure lemon juice. I only drink water, brewed coffee and brewed tea (with no milk or sweeteners). In fact, I don't use sugar or honey, or any other sweetener, at all. I am pescatarian, but will occasionally eat meat when I am out. Most days I eat vegetarian. I also cut out all wheat and other gluten containing foods. I sometimes eat lentils. I also eat no processed foods. I lost weight (from 200lbs to 155lbs). I didn't track how long it took me. I was not long, though. I do not follow the intermittent fasting, but only eat two meals a day and one snack (usually feta cheese and olives). I don't eat the snack every day. As a result, my blood pressure is down, my joints don't crack and my poops are good. This has lasted about six years now. I am in my late 60s and my body is back to where I was in my late 20s.
I did all this before discovering your channel. I like the detailed information you give, and it helps me pick foods that contribute to my well being. Thanks.
Thank you, I love the speed of your talk, the thoroughness of your content and the tone of your voice. You are easy to listen to.
Thank You Hairway 2 Heaven Salon. I'm so glad you found it valuable and I appreciate the feedback. 😄
Yes it is, the way he talk ITS just so relaxing right ?👍👍👍
@@drekberg its Reduce oily scalp if I drink lemon water ?
Me too
Me too, dr sten have the ability to make others to listen and relax and understanding
The only Dr. on TH-cam that I trust. He doesn't treat us like idiots.
Nobody "does" that too you, you have to agree upon it.
At home my parents would always give me a glass of lemon water before having breakfast. Lost the habit once I started living alone. But now I see everyone doing it! I'm just so grateful for the way the raised me!
I started drinking lemon water for a month, ( that was 4 months ago) quit junk food at the same time, any, any soft drinks. Just replaced them with lemon water. In a month I lost 5 kg. then I maintain it. I feel more energetic too.
11 pounds. That's good!
Same my skin is so bright and clear. Lipton diet tea is a safe grab if you feel like drinking a soda
@@MIIIVideo Just brew your own tea and keep a pitcher in the refrigerator. I prefer a mix of green and decaf black tea when I brew and then add lemon juice to it. No sweetener.
Thank you for sharing 🤩
BRAVO Desislava!!!!!
Small change in daily habits makes big differences with time.
Well Dr. Ekberg, been studying your videos for a few years now and consider myself qualified to accurately state that you are a true gift to humanity, don't stop doing what you do, we all need you now more than ever even if many don't realize it.Thanks a bunch for the positive benefits to my health,,,you most certainly DO make a huge difference!!!!!
Great video, Dr. Ekberg. That aside, I grew up in the Atlanta area, and have lived all over the country, including in most southern states. IMO, anyone that can work in the phrase “bless their heart” into a video on nutrition and medical concepts… deserves a tip! Well played, Sir. Well played. 😁
Thank You @hobysmith9825 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
In Greece, the lemon was a gift from Athena.Mixed with olive oil,[ another gift], it works wonders.
@CatVsBobcat You should learn to recognise, enthusiastic, figure of speech. Cheer up.
@CatVsBobcat Autistic
😄😄😄
Does it have seeds? Can it grow into a plant/tree and blossom and produce the fruit? These debates/arguments.
That’s great, I also add cayenne pepper.
Orange water alsou working specially organic ?!
I've been drinking lemon water and adding lemon juice to about any savory dish, so it was nice to hear that it helps the body.
I have shared before about the dramatic weight loss. I am now down to 308.2 lbs, from my starting point at the beginning of 2022 of 392.2 lbs. Almost halfway to my goal of 200 lbs (108 to go). I credit the info your videos provide.
Thanks Doc & may you be blessed with Excellent Health.
Wow!!! Amazing!!! Keep going ❤️❤️❤️
its not the lemons helped you loose weight, its the smaller dish every day you use
Keep it up! So happy for you. I am down 20 lbs. So happy for both of us.
@@MrCamel-mb3nd My post did NOT claim drinking lemon water was respomsible for my weight loss. It has been the combination of lifestyle/diet changes. You do understand that a new paragraph signals a new thought (topic) right? I find it remarkable that, knowing nothing about me, you think yourself qualified to correct me on something you Inferred from my comment.
🙄
Good job! Way to go! We all can benefit from your strength, discipline. and goal setting.
I have T2 diabetes and have been drinking warm water and lemon juice now for about a month and the difference it has made to my health is amazing . It has been a few years that I have not been able to take a deep breath without having a coughing fit and now I find I can breath deep without discomfort ,and there are other things that have cleared aswell ,so I will definitely continue drinking the lemon water 😊
🍋 Did you get diarrhea with the limon water
@@skyeblue5669 not at all ,I did with the Metformin I have watch what time take it ,at the moment I have taken myself of it because it has me house bound because of the diarrhea. But it seems the lemon water is the job ,I wouldn't recommend that people should stop their meds .
We need to protect this man 🙏🏻
I use lemon and lime slices in a gallon jar, refrigerate, and keep cold. I started using it as electrolyte enhanced water. Now I can't do without! As an outdoor worker, this is imperative I have electrolyte.
After focusing on eating ketovore and making sure I was getting enough potassium, magnesium, and sodium, for two months, my night time leg cramps/pain persisted. I then read that low c can cause this problem too. I started with a half squeezed lemon water twice a day and it's working! It only took two days to notice a huge reduction in the nighttime "problem". I'm over a week in now and it's holding. Note: many suggest using a straw and to rinse with water after drinking the lemon water, to protect tooth enamel.
That’s correct. My dental hygienist noticed my enamel was wearing and asked for f I drank lemon water, which I did all day!
Ketovore Was my favorite Pokémon as a kid 👍🏾
Yes, magnesium works with vitamin C !
I had 3 separate kidney stone attacks in a 6-month period (each VERY painful). I had changed my diet as recommended by urologist but continued to have attacks. CT scan showed more small stones and one large stone still in the kidney. The last time I went to the urologist, I was seen by the "old" (near retirement) practitioner that told me to put a squirt of lemon juice in my water every time I drank water. Since I travel a lot, carrying liquid lemon juice with me was impractical. I found some lemon crystal packets (available from Amazon) and put a packet of granules in each of my drinks. I did that for 3 months. The week following the third month, I passed 2 small stones. The next week after that, I passed 2 more stones. The third week after, I passed a large stone (all of these were painless passings). I keep lemon crystals with me no matter where I go and will continue to use them for the rest of my life (I am 72).
i use those lemon crystals in iced tea. every day. have not had a kindney stone. tho, I admit, i eat very little food with oxalates and calcium
Obrigado quero saber mais Gratidão ❤❤❤❤
I'm 37. 6'4". 198lbs usually. I'm starting to get arthritic. I'm in the middle of a 72 hour fast, and drinking lemon water with electrolytes added. I feel great. In 36 hours I'm down to 193lbs. My mind is clearing up. My joints still ache but are improving some.
Where to you get your arthritis? And do you have a diagnosis of the type /cause? You and I are very similar in age and size, and for me it's gout arthritis from elevated uric acid. I typically get it in my big toe or along the bottom of my foot. When it gets worse, it hits my ankle. Hurts like crazy man, I randomly wake up with the kind of pain like I'm an And1 Mix Tape star with a high ankle sprain.
@decanuck my aches with arthritis usually focus in my knees and lower back.
Try taking turmeric with circumin, it’s helped me with inflammation in my joints, mainly my knees
Sounds like people look for easy fixes,we don't wanna do the work. I love the way this Dr takes the time to explain the real truth about these claims and myths. Thanx for all your videos, I find them most helpful and informative. Huge Fan.
I have been drinking lemon water with honey added for 5 year now - minimun 30mins before breakfast and my life have never been the same - no longer get sick, digestion better, blood flows better, kidney cleansed, cholesterol far better
I prefer to drink lemon water without adding honey or sugar.
What do you mean by "cholesterol better"? As it now established that high cholesterol is better in terms of mortality than low.
Cholesterol is our friend, there is no need to demonize cholesterol.
@@garyfinch1840 , good for you if you decided to raised yours so high!
How much lemon to a glass of water..??
There is no one better than you....such detailed explanation ...never ever condescending...and the tone of your voice is so very peaceful...THANK YOU
I took to drinking lemon water (about half a cup in a one litre bottle remainder filled with water) almost exclusively everyday because of kidney stones. One thing I discovered is that dental plaqueing totally disappeared. I should note that I am using bottled lemon juice concentrate such as Real Lemon.
I had problem with my stomach and gallbladder for years. Doctors prescribed pantaprazol and fetomidine. But few months back Started taking every morning one glass of warm water and 1 teaspoon of lemon juice (fresh one) . I am of the meds completely.
My grandmother drank lemon water with meals every day (She had a lemon tree in her backyard). I picked up the habit from her and added Apple Cider Vinegar in the evening! Grandma was right!
What was she right about?
@@Justin.Martyr what?!? LOL!
When I use lemons I use the whole lemon. I place lemons in a high power blender with a little water and blend until a liquid is formed. I then freeze in a ice cube tray. I add one cube to hot water with a green tea bag and enjoy.
We can eat the peal?
Yummmmy❤😊
The peel is packed w vitamins
@@bonnieupton4114 Yes, you can eat the rind. Although I’d stick to organically grown lemons, if possible. The zest (outermost coloured part) has quite an intense flavour. The white of the rind is often quite sweet.
I recently subscribed to your channel after my wife and I began a high protein, low carb, no sugar diet two months ago. Your point about one healthy lifestyle change -such as drinking water with lemon - leading to another is spot on. Since starting our diet we have lost our craving for sugar, ramped up the frequency of our workouts and increased our craving for dietary knowledge.... thus prompting us to begin watching your videos. Although we were not in poor health to start with as measured by our blood tests, we have each lost about 10 pounds or approximately one pound per week. So we feel better and look better. It surer would be good if the information you share could be the basis of mandatory classes taught to school children, and form the basis of conversations we all have with our physicians. Why is it that never in my life have I had a doctor say to me, "You stepped on our scale and your weight is XX pounds more than the ideal for a man of your body type, height and age. Since body weight is the number one indicator as to whether you are treating your body in a healthy manner, we are going to discuss how you are going to achieve your appropriate weight and stay there before your next annual physical. After this we will determine whether any other health concerns you have require medication." A conversation such as this would actually be health care, instead of symptom treatment. In any event, your presentations are educational, humorous and motivating. Keep up the great work!
🤣🤣 The deathcare system would make no $ if their goal was to keep you healthy. Their goal is customers from birth to death.
@@dakotahays2836 Beginning 50 years ago, I became aware of that! Since then I have found articles on rockefeller and how his point in building hospitals and hiring doctors was to build wealth. He wanted to turn his oil profits into pills. So now I hear holistic doctors saying that all pills hurt the kidneys and liver. YET even Dr. Ekberg will say we might need to take our medications, which means to me that he is catering to those allopathic doctors who make lots of money from pills.
Sometimes Ekberg says words that tell me that he might be catering to someone else's ideas. He says our bodies are exceptional machines able to heal themselves. I have read this in many books and learned to heal myself really fast several years ago. He needs to stay committed to these words.
Aside from the quality of the content, the new structure of presentation shows that Dr. Sten Ekberg also puts a lot of thoughts into improving things for his viewers. Thanks a million 🤸🏽♀️🎉🏋🏼♀️🤼
I drink lemon water throughout the day. I cut a lemon or lime into a spiral, put it in my (huge) water glass and just keep filling it up. I drink about 5 huge glasses throughout the day. I believe it helps for GERD. I'm mightily pleased to learn about the other benefits!
I blend a whole lemon, peal and all with water and ACV, and some other stuff everyday. (Cinnamon, Pink Salt, Turmeric, Cayenne Pepper for a kick.) The peal has a lot of vitamin C and Fiber.
Makes my GERD worse, i've tried it.
Putting sliced lemon in water will not give you the most benefit, blending the whole lemon as the peel and pith has a lot of nutrients, it taste horrible but has a lot of benefits, just add a bit of honey.
@@outofcompliance1639 I do half lemon usually, but yeah keeping the peel and all is key.
I can only do a quarter at best, but for my gut issues it's awful and makes things so much worse
Drinking lemon water is really the key for "Health is Wealth"
Thank you so much Dr Ekberg for sharing this video. As a cancer survivor and refused to chemotherapy because of a bad experience from the first treatment, "i do juicing"and drink fresh juice everyday by ❤️❤️❤️
More fruits and vegetables, leafy greens. no meat no alcohol.
I started a channel just to share the food i ate . The healthy lifestyle is the key to health is Wealth.❤
Love this doc. He is very thorough and explains it slowly so we understand. I've been drinking lemon water for years and I see many benefits.
Hop works for me to just 2 months drinking every morning 1 glass of lemon water, all I saw I am not hungry for Breakfast 🍳 hoping morel benefit like you
I put a whole lemon in my blender with ice cubes with a pinch of Stevia. Scrumptious and loaded with fiber when you consume the entire lemon.
you better buy organic lemons if you are doing that...
Lemon+apple-cider-vinegar+electrolyte powder!!! Best combo!
Dr Sten,if every single doctor had your knowledge ,wisdom and sense of humor ,we would have a very healthy and happy society😌
I lost 25 pounds in one month from walking, not power walking but a brisk walk. I just gave up having that second bun, stopped drinking pop, ate less at meal time. I would go out and walk for 1/2 an hour, fifteen minutes there, 15 minutes back for 5/6 days a week. That was long before ACV and lemon were introduced to the world. But now that I'm older I think I'll be trying the lemon and ACV together, hope it works because now I'm Diabetic.
I got rid of a fatty liver by drinking a glass of water mixed with one fresh lemon juice every morning before breakfast. This is what I really experienced.
....and probably not doing what got you a fatty liver as well, right?
I got rid of an irritating neighbours barking dog by starting to eat eggs, shrimp and clams as my main protein source. It happened simultaneously, so it must be true. This is what I really experienced.
@@fcsoldeu5338 was same..
Stopped drinking alchol for good have having no longer pains.
Plus I eat one meal a day
!
I doubt that's the only thing you changed though. Since the moment you decided to get rid of fatty liver, there were probably things you stopped eating.
Hope y’all are using warm water, drinking slowly (no chugging) AND using a straw. Lemon being acidic should not meet your teeth. Brush them after your drink.
I started drinking warm lemon water with honey and a bit of acv. Three times a week. As I had stomach upset with having it daily. To date. My stomach is less bloated. Skins clearer. No colds or sore throats. It's winter here. Don't forget to use a straw. As it's . not good for the teeth. Too acidic. Even though it turns alkaline in the body. I'm Loving it 🍋🍋🍋💛
brah man said he stopped eating after 5pm, ate better, and worked out more and give lemon water 98% of the credit! I love it!
The lemon water would have also suppress his appetite. So it's a good thing.
The fasting and exercising is 99% of the fat loss alone
Lime work too ?
Love this guy! Doesn't push all the supplement and natural remedy nonsense and rationally explains everything.
The person in the testimonial has made a commitment to being a “Health Champion”….Welcome to the club!!! Thank you Dr. E.!!!
I love lemons and limes - they have been part of my life and diet since I was a small toddler / used to eat while lemons and limes straight raw as a kid! Maybe that’s why I had so much acidity when a kid haha ! Jk but I love lemons and limes always loved them! They add great freshness and taste and fragrance to foods and also enhances your food feelings and mood- as citrus smell is so divine- always a mood enhancer - feel good 👍 fragrance for me - love limes n lemons in all my daily diet - ❤️👍🤗🙏😘
But do you love lemons and limes?
When you mix garlic and ginger and cinnamon stick and boil it and then add fresh lemon juice, it feels wonderful. Mostly I drink it without honey or other sweetener, but sonetimes I add some honey. I have not had flue in decades.
Add turmeric and pepper throw in some cloves I always have it made up in fridge
I substitute the garlic for apple cider vinegar.
Honey = table sugar. Spikes your glucose and making you insulin resistant
I haven't tried that drink and I've never had flu (or any flu vaccination) in my life (+65 years)
Unfortunately lemon acid (and other acids) can permanently dissolve exposed tooth surfaces if exposure time is over the threshold. Concerning signs are: tooth sensitivity, shrinking enamel, translucent grayness around the edges of incisors, and increased incidence of enamel chipping, as well as damage to previous dental repairs. Minimal tooth and acid contact time will help prevent these effects. Consume it quickly in short intervals, and not sip on it all day.😊
Put one tooth in lemon juice & one in fluoride. See which one survives! Won't be the Fluoride tooth. Ha.😆 Lies...do your research.
This is a bit too exaggerated - it is not nearly acidic enough to do it in anything but over years of heavy exposure. If people really are concerned, just use a straw to drink acidic drinks. Bypasses the teeth completely.
My daughter started drinking lemon water every day. She had perfect teeth before this. Went to dentist after this and had 5 cavities! They were mainly surface cavities but still not good. Don’t kid yourself. Be careful with lemons.
It cuts your libido too, but it's very good. It prevents CA. The lime and lemon water good for CA is from Annette. Stop the steal.
Just use a straw
I used to start the day with warm lemon water. Helped with the mindset to be more conscience of what I was eating. Did lose weight. Thanks for the reminder and reinspiring me to go back to this daily habit. I do drink a pitcher of unsweet iced tea with only lemon every day.
I drink lemon water, it’s refreshing after my daily walk in the morning. I add lemons to my salads. We have a beautiful lemon tree. Thank you for your videos! 😊🍋
Thank you so much for putting claims into perspective. You are so knowledgeable, and I really love listening to your videos.
I am on the lemon recovery! Fell so much better, I feel cleansed!
From my experience, eat healthy (vegetables with some quality meat, fruits, nuts etc.), do intermittent fasting (find which one works for you, 16-8 shouldn't be too hard for anyone and do some workouts or walks or any physical activity at least 2-3 times a week). Experiment a bit with nutrition, find what works for You.
Seems like a logical, REALISTIC type eating program one could do for years and years without spending 24/7 worrying about all the new health claims and "superfoods". Although I personally go a bit heavier on the meat but its all good.
Can you water fast while drinking lemon water?
1.Half lemon+ 2tablespoons ACV early morn
2). 20-4 Intermittent fasting
3). Low carb diet (no rice, wheat,all purpose flour etc)
4). No sugar & junk food
5). 8hrs sleep
6). 1 hr slow walking
7). Mild workout for half an hr
Worked wonders for me.💪
Thanks.. I have no data left to watch it without buffering🙋♀️
That's a lot of stuff. Glad it worked for you.
Sounds like a good 👍idea....I
will try it...thanks...
Lose 25 pounds in 6 months doing exactly what you are doing, love it.
20-4 fasting means ? 20hrs?
My husband was in the ER 3x with kidney stones in one year. He started drinking True Lemon drink mixes. Simple fix. But no more ER visits and no more extreme pain since then.
I’ve dranken lemon juice (sqeesed lemon or half a lemon +water in the class) for years first in the morning. Also, I really use it after drinking wine or if I feel bad in my guts. It always helps. I use it also when I feel that I’ve got cold. Then I mix it with hot water. It is really helpful. But I do not have fatty liver. Whenever I feel getting fat, I go buy lemons. 😁
🙄
Dranken?
Drink drank drunk. English 101
Drunk, dude. :)
I use half a lemon in hot water in morning. During the day I drink lemon water and add a little cider vinegar. Very tasty.
Sir I used to drink lemon water for the last ten year I have best experience and I never eat lunch and dinner without lemon after all drink juice. so I always told all the people who are family, friends, old, young everyone about the benefits of lemon to daily use. Thank you sir your video again encourage my ten years experienced. In this video all your explanation is hundred percent correct about lemon water.
I adore lemon water. I buy lemons and ginger every week. I let my hot water cool down a little and add both. Or just the lemon …
Thanks, doc! I appreciate the advice and the common sense that your channels provide me and many others. It's a breath of fresh air in a foggy miasma of misinformation and bad content on YT!
Intermittent fasting is something that I've heard of but never practiced. I've always craved a late-night snack mere hours before sleeping. The snack of choice was typically buttered popcorn or chips with a carbonated sugar-free soda while watching a movie. Sometimes it was milk and cookies or ice cream.
I never thought twice about it in my 74 years! That's also why I became 40 pounds overweight and a T2 diabetic with high blood pressure!
Six weeks ago, I started a Keto diet. After restricting carbs, I honestly don't find it hard to resist eating four or five hours before I go to sleep. I don't even think about it now as not snacking has become a habit. I admit to cheating once in a while, though, I'm only human. But, the late-nightly craving to eat something is gone.
I like milk mixed with orange soda ... taste like a creamsicle.
Doesn't matter how disciplined I am
Luke clockwork always before bed get hungry want sthing sweet or satisfying
Think my blood sugar drops
Need t get a monitor
Years ago went on a strict diet, lost 30lbs, n a ton of inches but again like clockwork use t go t bed like I was starving
Tday 06 23, I will eat lil sthing just t keep my stomach from not torturing me😮
@@timothyelmer73o
@@nicholastv5543 Hey Jay, i live in Texas but i'm from Connecticut. I have a sister and brother in law in NC.
😅
Regarding the heart; The most proactive thing you can do with regards heart attack is carry one 300mg tablet of dispersible aspirin in a purpose made protector, aspirin has friability problems. At the first sign of chest pain but AFTER calling 911/999 and BEFORE the first responder arrives (unless allergic to aspirin!) chew one 300mg dispersible aspirin (this is NHS protocol in Britain). Doing this has been shown to reduce mortality by 23% (ISIS2 REPORT) and is thought to reduce consequential damage to the heart muscle.
I’m drinking warm lemon water with honey 1st thing after I woke up.. I can’t say every morning because my sleeping habit is different everyday.. I squeeze half of lemon to a mug, pour hot water in it then I’m adding a teaspoon of an organic honey.. it energized me all day all night and I don’t even feel hungry, most importantly it has cured my acid reflux. I only get acid reflux from drinking coffee, eating fresh onion, foods which contained tomato paste and tomato sauce.. but I never get acid reflux from eating fresh tomatoes. So I am avoiding those foods that gives me acid reflux.
That’s great, add ginger too.
I liked the clip and reasoning. However, I am of different opinion about its impact on blood suger. It is not just stabilizing but lowering blood suger as i noticed when wearing the continuous glucose monitor. The reduction was quite pronounced but only when there were no interfering variables. Nevertheless, i started to drink the lime juice just because of that, i do it twice daily, a juice of one lime with about 250 gr carbonated water or plain water when fasting.
Have you tested plain water vs lime juice? Wonder if it’s the water that lowers the blood sugar 🤔
@@kristinabruk8422 I have been drinking black tea/green tea/herbal tea/water constantly for many years, they dont make a difference either with or without lemon added. But lime juice does, probably lemon juice as well. It is interesting that initially it was very sour, I had to dilute it quite a bit. Now I have noticed I am adding less water and also drink it kind of recreationally, i.e. without special effort, simply to accompany meal sometimes. Anyway, I had very serious Covid condition and I had been given a huge amount of some hormones in hospital which totally wrecked my blood sugar. And then they started to inject insulin for both long and short term variety. Sorry, I am not a doctor to remember all the labels. Anyway, I was assured I need to continue this forever when discharged but I did not agree. Initially yes, but about 6 months later I stopped taking Prednisolon and then stopped injecting myself, going for a fast instead (I have been doing this for some 20 years pretty regularly). Now I am two months drugs free and quite happy with myself. Some part of it, I trust, is also because drinking lime juice, though of course regular exercise, low carbs diet, intermittent fasting etc all play a role.
@@ivartallo3788 that’s amazing! What an intelligent approach, so happy for you being in charge of your health this way. Very interesting with regards to lime juice, especially compared to lemons. What kind do you use? Have you tested limes?
@@kristinabruk8422no B B
On January 1st of this year I stopped using sugar. Two weeks later I started following the AIP diet to fast-track gut healing by eliminating as many inflammatory triggering foods as possible, immediately taking me back to cooking foods from whole ingredients. I’ve always been energetic, but I also restructured my days to allow a more formalized and responsible fitness regimen.
Three months in and I’m down 30 pounds and feel better physically and emotionally than I believe I have ever felt in my 69 years on this planet.
Lemon water came into my eating plan a month back, mostly to offset the potential kidney-damaging effects of higher doses of turmeric, which I also added into my plan, along with Apple Cider Vinegar and ginger paste.
At long last, I’m just a few pounds away from no longer being overweight. I started in the range of being obese.
It took me most of my adult life to make the jump. Be smarter than I was and don’t wait that long. Lol! You too deserve to grow older with a happy and healthy gut. 🤗
All I drink now is Lemon Water.. I love it! I use the True Lemon packets. No sugar just dehydrated lemon. No more pop and sugary drinks for me, Beer only on Treat day.
So good for older people who may lack stomach acid. Thank your for Fridays Sten and team.
Thoroughly enjoy your videos, so indepth and well explained. I feel like I'm watching a health lecture every time.
Wonderful presentation. Love the way you explain what happens behind the scenes incase of every type of food.
We always have some kind of acid along with our food example in south Indian dishes tamrind is used while in the North Indian ones lemons or tomatoes are used.
Drinking lemon water the whole day is good but one has to be careful about ones teeth too due to acidity.
I’ve been drinking lemon 🍋 water almost daily for a few years now. It hasn’t done much to lower my cholesterol but still great for you and some other ailments. 👍🏻
Ive been drinking lime water daily for 10 years. I juice a whole lime into water. I find it refreshing.
I used to drink gatorade zero (with sucralose) after working out, I knew it wasn't good for me, so I switched it for lemon water with salt, I love the flavor and I think it really helps me to recover but also the salt helps, I do the lemon mostly for the flavor and because it's low carb but if I get any additional benefit I welcome it, although I don't expect it to be a magical elixir.. 😜
I tried the Salt and lemon water and it reminded me of tomatoes.
Thank you, Dr. Ekberg! Not only what to do but how and why.
I drink lemon water everyday too...but the main reason I lost my belly fat was because I cut out all sugar and carbs and added fermented foods into my diet...I now snack on fermented califlower and y health has improved improved 100% ..thank you for clearing up how the body works...love your videos.
Anche i crauti sono sani ( preparati da noi,in casa) specialmente per lo stomaco
I appreciate your scientific approach. Covered all the angles too. Thanks Dr!
I use the entire lemon, not just the juice, the juice alone is too acidic for my palate. I put a whole lemon in the blender with a few ice cubes and water and blend it for a few minutes, then I strain it and add more water to my taste. The taste is softer and it is not acidic as if you drink only the juice. There are much more vitamins and minerals in the peel than the juice itself.
Oooo....have to try that!
Thank you Dr. Ekberg! I really appreciate all that you are doing for this community😊. Is it ok to drink lemon water during Intermittent Fasting? Do you have a video on what we can drink during our Fasting Window? And what supplements we can take and when, while we are IF?🙏🙏💕
Thank you for once again for great info and advice!
It’s fascinating!!! Thanks so much for making such a high quality video.❤️
I take lemon juice and apple cider vinegar 2 tablespoons a day every morning!!😊🙏👍
I have had lemon water for a few years. It was lemon,honey,,tumeric,black pepper and ginger. Never had any weight loss. Only since ,I have changed my diet,no snacks,nothing to eat after dinner, no processed food and now exercise every day This made me ,lose weight, lower blood pressure and more energy.
I absolutly love this man! I'm so grateful for you sharing this information and your knowledge you are so easy to follow, awesome teacher:) God bless you!
Disclaimer: I am in no way affiliated or endorsed by True Citrus, Co.
I just started buying crystallized lemon called True Lemon and I use a teaspoon in at least 4 glasses or bottles of water a day. True Lemon says that 1 tablespoon of crystal is equivalent to ½ cup of pure lemon juice. I highly recommend this to anyone who doesn't want to carry a bottle of lemon juice around with them everywhere they go. Keep in mind it's not a lemon substitute or flavoring. There are other organic products available, but this is my go-to.
Thank you Dr Ekberg! I love your channel, can you please make a follow up video to your “toxic gall bladder signs” video with one that explains what we can do to optimize it and clean it out? Thank you so much!
Yes! I filled a pitcher with cold water, cut up a lemon into slices and put them in the pitcher and now I enjoy drinking water much more than before! When the pitcher empties, before I refill it, I take the lemons out and add the fruit in my banana & blueberry smoothies, and slice a new lemon into the pitcher with new water! The best thing about the lemon water is that I enjoy it and prefer it over my former favorite drink, cream soda!
Amazing information here! Thank you for explaining how all this works! Very useful. You are the best teacher !
Thanks for another great video Dr. Ekberg. I have lost over 70 pounds in the last year on keto/intermittent fasting that YOU got me started on. My wife has lost over 60 in the same period. I would be careful, I just looked up lemons and the first one I came to said each lemon had 20 total carbs with a net of 10 carbs. I see varying opinions on whether to have less than 20 total carbs or net carbs per day on keto, but, that would limit you to a maximum of 2 lemons per day best case. Edit: forgot to thank Dr. Ekberg.
Excellent point. Those with metabolic syndrome, diabetes, and/or high insulin resistance may need to keep their carbs as low as absolutely possible. In such cases ACV may be a good alternative.
I have T2 diabetes and do low carb + I F 18/6. 10 days into lemon water "tonic" first thing and I feel great! You don't need much (1/4 to 1/3 lemon) is plenty to change the PH balance & tune up the liver..
Como relatei nos comentários, fiz a cura através do limão e não senti alteração e foram 90 limões ingeridos em pouco tempo.
I love videos made by doctors! Thank you, Dr. Ekberg! 👏🏾
Thank You Gail Becker. I'm so glad you found it valuable and I appreciate the feedback. 😄
@@drekberg You are so very welcome, doctor. Please continue making videos, we love them.
@@drekberg thanks as always for the video and education. You saved my life. TH-cam suggested you to me two Septembers ago and my goodness how I have lost weight and changed n my vitals are in the right place. Thank you very much. Please i wanted to know, can I drink lemon in warm water during my fasting period.
Love your videos; I have been drinking about 12 ounces of lemon water every morning as I shower and dress for work....feel very energized and great throughout the day
Thank you for all your professional presentations which have proven very valuable information for keeping us up to date.
Thank you so much for all the information in today’s video and in all the videos in the past. I enjoy listening to them over and over.
I do have a question about PASTA ZERO. Is that something you can eat while doing keto? Thanks 😊
Always informative and interesting!
I eat Lemons to thwart imminent gout attacks. Not sure how it works, but very happy with no attacks for the past 1.5 years...
Love your balanced approach, and how you explain things so thoroughly ❤
Just discovered this channel recently and already in love with it. I always want to know not only what thing does or doesn't, but also how exactly it does something. P.s. I love lemons too! I think any dish or drink is better with lemon! :)
I have always drank water with a squeeze of lemon in it, I love the way it tastes!! No sweetneers, ick!
I eat my first meal at 1:00….around 11:00 I drink a cup of chicken broth with a scoop of collagen in it and a squeeze of lemon…DELISH!!
I started drinking lemon water Monday during my first 36-hr fast and loved it! I put the juice from 1/2 a lemon in a large glass of ice-cold water. It will help me drink less iced tea at the very least.
Yeah, the screen presentations are back :D Love it! Thanks for the information about lemons!
Another awesome video Dr. Ekberg. Thanks. I’m on IF 16:8 and a Ketogenic diet. Works really well for me. I have got back to optimum weight and feel a lot more healthy. I am lucky to have a lemon tree in the back garden. I cut up the whole lemon and mix it in the blender. Skin, pith and all. Do you think that this breaks my fasting period? Cheers. Ben, Perth. Australia
So true about unintentionally combining methods for better health when you try one new thing. The purpose of that one new thing sets you up for seeking more ways to, for instance, lose weight, or improve energy, or reduce pain. There is more than one way 🙂
Thank you Dr Sten, l love how you break it down that we all can comprehend. 👌
Love this man, simple and affordable health tips😊
My dentist told me that he's seen a lot of teeth ruined by lemon water. It's probably important to rinse your teeth with water after drinking lemon water.
And drink through a straw.
Dr, Eberg, You are a fantastic lifesaver! I have watched every single video on your channel.
Since I followed your channel and then started OMAD 3 months ago, and have lost 10kg, and I went back to the gym without any problems. My health condition has changed, such as prediabetes, high blood sugar, etc. So appreciate you sharing your knowledge and paid efforts to help us.
May I ask you a question regarding the removing gall bladder surgery? Since I start to have ODAM and drink lemon juice and apple vinegar water, I don't have any problem with gallbladder stones.
So I am wondering whether I should have this surgery or not.
Or what is the disadvantage and advantage of removing that?
I appreciate your time.
I love lemons period in water it takes the edge of being so thirsty all the time