5 MINUTE BUTT LIFTING WORKOUT 💕
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Hi guys! This 5 minute butt workout is the most effective way to lift and tone the glutes. This workout targets all the muscles in the glutes creating a lifted peachy booty.
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It is the PERFECT workout to add on to the end of another butt workout on my channel for a extra booty burn, or totally effective for those days when you want a quick and effective workout. You could even repeat it a couple times through to get great results!
Hope you guys love this workout! If you did check out the other five minute workouts on my channel.
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Wearing Avocado Activewear shopavocado.com
Love,
Bails xx - แนวปฏิบัติและการใช้ชีวิต
"we can do anything for 5 minutes"
That's what gives me motivation every time.
AWWW ILY!! 💗💗
@@BaileyBrown love you too! All your videos are so motivational! ❤️
Vasia Tantou me too!!!
Thought it was just me !
SAME! gotta love Bailey Brown
Her: amazing job guys
Me: *sitting on the floor crying*
Can relate 😂🙏🏼💕
Ψιλό-πέθανα, αλλά αξίζει η προσπάθεια 👌
Any results?
😂😂😂😂 Same
fernanda ostos how long have u been doing the workout
literally when she lifted her left leg i started praying to god
funniest comment check 😎👀
I always think of this comment when doing that part lmao
@@tamsindave lmaoo im glad
😂😂😂😂🙏🏻
Thats the most brutal part, its always a fight of resolve to get through that part
This is 5 tiktoks yall we can do this
Lol that is the best way to think about it!!!!
lmao 😂
HAHAHA
I scroll way too fast for it to be only 5
@@pinkpanther7442 C
I like how she doesn't struggle to talk through this
Omg i'm a lesbianXD
Lol I know...and here I am struggling just to stay alive during her workouts.
She probably would have shut up if she wasn't recording but it's a exercise video and you have to talk in those kind of videos for tips and everything but you could hear it in the tone of her voice that she was struggling alot
YESS
I struggle to breathe
When she starts her countdown from 4,3,2,1 it’s a different type of satisfaction
True🤣
I’m mentally screaming at her to count faster🤧
@@user-eq5vj7sj9n ikkk and at the end of counting she’ll say something like “one more”
So true!
Amen lol
I stuck to this workout because I could lay on the floor and be lazy but it actually works so freaking well. My ass is poppin
Same lmao
How many times a day had you done it 😊
and only this one?
how much time did it take to see results?
How long did it take ?to see results
Baileys attitude and the way she speaks is really motivating. One of the most fun workouts to follow along
agreed
When Bailey said its going to be intense I was like, "For real? How can 5 minutes be intense?" I have never been so wrong 🤣
Lol exactly
Mediocre Misty 😂😂
NEVER!!!
SAME! My hips and butt feel like they're going to fall right off lol
ME
the longest 5 min of my life.
My dad walking in my room while i am doing a butt workout and it is looking like i am humping the air is the most embarrassing thing ever
💀
I feel bad for you
oup I’m sorry. do it at night before bed
Almost you have a dad..lol
😭😭
I rarely EVER comment on videos.. but Bailey- thank you!! Just from doing this video 4x, a break day then again for 2 more days and my butt was noticeably lifted and full!
Girls, trust the process! And whenever you think that you're too tired to workout, envision Bailey saying to you, "Its 5 minutes, we can do ANYTHING for 5 minutes" "Gonna keep with this video, and explore your channel more. THANK YOU
ILY!!! Thank you beautiful xx
Do you see big results?
been grinding so hard w these workouts pls someone be proud of me
IM PROUD OF YOU 👏🏼💕🥰
I’m proud of you bb don’t know you but keep that grind
Proud👏
I'm proud of you. You can do that
We’re proud 😙
I do this workout every night and it’s at the point where I can recite the words with her
Eva Mary make sure you give yourself breaks between so that your muscles can repair! 💘
Eva Mary did you see any Progress in your butt ??
@@kholodahmedali8651 i have same question😄
Has your but got bigger
Make sure to let yourseld rest 😼👍🏼
This was harder than a ten minute Chloe Ting workout.
Harder and better 🔥🔥🔥
Word
truee
this was more enjoyable
I swear this is one of the most effective yet shortest workouts I have ever done in my entire life! Just give it a try and you'll never regret it!
I've been doing this workout at least 4 days a week for 2 weeks now, and WOW WOW WOW my booty looks round and perky!
do you use any weights?
All Natural?
@@hhanguyen7548 The first 3 weeks I didn't, then I gradually added weight each week. Right now I am using a 5 pound weight. Hope this helps ❤
@@jsunshine9181 Yes 👍❤
Same here
how is she smiling and talking while I'm here making noises like someone is murdering me
hahahaha 😂 we've all been there!
@@BaileyBrown ❤❤❤ love your videos btw
it’s practice i can do it like her i’ve practiced it for months
@@depressionuwu8498 I hope I will be able to do it too then! 🙏
JAJAJAJA NOOO WEEEY
Why it looks like she is on mars?😅
it's a white sand beach in australia!
@@meghanogilvie6102 no it’s a green screen
@@smartysvoice Actually, thats where she lives!
@@meghanogilvie6102 oh fr
@@smartysvoice Yep!
Lily 3 mins in - “I already feel the burn!”
Me - girl I felt the burn when I did the very first bridge
She’s right, it really doesn’t take long to see results with this workout. I’ve been doing this as my primary butt workout 4-7 times a week since mid December and when I tell you my ass was a waaallll guys it really was a wall. But this workout has grown it so much and it looks v nice when I wear leggings and other pants that used to make it look like I had nothing there. If you’re looking for a good butt workout to grow your butt fast, this video is a great choice and it is crazy how well it works for just 5 minutes (as long as you are consistent with it). I generally never comment on videos but I had to just for this because it’s craaaazy what a difference it’s made. Thank you a million for the incredible workout and good luck to everyone who tries this at home!!! 💗
This honestly made my day 🙏🏼💕 YOURE so amazing and I’m proud of you!
Starting next week thanks for this
Kimberly Scott good luck girl! Get that booty🍑🍑
Did you do any other workouts?
Zara Latini the other ones I did were gabriella whited’s wide hips fast II, her inner leg workouts, and some of her butt workouts, and holly dolke’s slim legs workout (7 minutes). But this 5 minute one is the workout I did the most consistently!
I literally started laughing alone when you said "if you don't feel like your butt is gonna fall of I don't know what to tell you" because i indeed felt like it was about to do so ahahaha
Hahahaha so good!!! Happy you felt the burn!!
I've been doing this workout for a week and the results are amazing. I feel more burn than I do in 10 minutes workout. It doesn't only shape my bum but gives the hourglass figure i want. I love these videos. To anyone wondering if it works i promise her videos work.
On day 3 you ask yourself , “is this even worth it?”
Who else is here because school is closed and is trying to have a glow up before school
Yesss girly 💕💕
We’re in this together
Savannah Yefchak hahahaha me
i got about a month so 🤞
Meee haha
Coming from someone who had absolutely nooo butt, I can say my butt is on fire and I actually have a nice plump one too ;) I do it 5x week it's been about 2 weeks and I'm getting compliments from my sisters ( if anyone has sisters it's a big deal when they compliment you lol )
Ahhh that is SO amazing and makes me so happy to hear 🥰 go girl xx
Nice ! Did you do any others butt workouts too ?
I did 2 others , I wasn't getting the results so I came across this one.
kimberly caulk did it acc work?
When a comment comes from sis, then yes it a big deal!😂
I can’t lie, this is by far the most effective and feel good burn booty workout I’ve done. Thank you for the encouragement Bailey😁
I love how she talks the whole time in the workout it just gives me more motivation to do it
"If you don't feel like your butt is gonna fall off" yup, that's the feeling
I had dirt on my screen and I was like why tf is a bird just staying in the sky
I wish I could see a floating, unmoving bird on my screen lol
Meepter PLS
Alexandra Hurst HI OMG
@@meepter1542 THIS MADE ME STOP AND MAKE ME LAUGH SO HARD- JAHAJAHAHAHA
My mom and family told me I don't need to work out for boys... Then I said "I'm doing this for me so I can feel great in my own body😁😘"
yesssss honey 👏🏼💕 always for you!!! love it!!
@@BaileyBrown Omg you responded🥰 Love the workouts!!! They definitely work😘
i love that there is no timer feels so much better
her : "lift lower, lift lower"
me: ok
her "now jump off a cliff"
me: ok
same pain
Hahaha so funny !😂
😂😂😂😂
Forget abt workout, I just love how she responds to every comment and kp replying to them keeping track of there results❤️
Love you!!!! Thank you so much 💕
@@BaileyBrown Really appreciate your hard work, passion and concern for your viewers. Nevr seen a dedicated TH-camr like you. You go grl🤟🏻
Loads of love from India 😘
AW thank you!!! you made my day! I appreciate you!! 💕
@@BaileyBrown you replying really warmed my heart as well. Never realized other persons appreciated that too. That's why from the first time I watched you I realized how personable you were. Keep it up!!
everyone else in the comments: talking about how difficult/effective this workout is
me: trying to see if anyone commented what leggings she's wearing
avocado activewear bb 😘😘
Bailey Brown thank you!!!!
I've literally been doing 1 of Baily's 5-minute booty workouts each day this week and, I swear my booty is perkier already. And btw, I'm 43. These workouts work!
Excuse me at the end of a workout?? This IS my workout 😂
Ok she’s not kidding when she says it’s intense
Nobody:
Bailey: "we can do anything for five minutes"
Me: *makes a list of things we can't do for five minutes instead of working out*
ok guys. i’m gonna try it do this 2x a day, in the morning and night for 2 weeks. today i’m doing two at night since i discovered this video like 10 mins ago lol. please like and reply to hold me accountable for finishing this!! if i can do it then you can too. day 1: hurt but wasn’t that bad!
day 2: (two in the morning since i’m going it the beach+having a sleepover lol) burned bad but got through!
day 3:
day 4:
I’ve tried soooo many glute workouts just like to complement my series of abs, and when I tell you NONE of them worked is a big 0, but this one I’ve been doing it for a week and the results are amazing just for FIVE minutes, tha’ts crazy. Thank you a lot :)
Thank you so much!! Let me know what 5 min workouts you want to see next 💕💕
Bailey Brown maybe a 5m or 10m intense abs workout? i have tried a lot and didn’t see any results, but the ones you do always do! Please i need help
@@laresian Theres already 10 or so 5-10 min intense abs on the channel
Bailey Brown okkk i will check them out, thank you!!
İsabella My butt is fat .if i do this my butt become smaller??
Who else feels a HUGE sigh of relief when doing the Glute Stretch at the very end of the workout 😅
Being consistent with this has cured my sciatic nerve pain. My chiropractor told me I’m doing too much yoga and try to start strengthening instead of trying to stretch it out and it worked! Within a week I didn’t have any pain anymore 🙏🙌 who knew exercising would cure chronic pain 😂🤪
ahh so happy to hear ✨
this TOTALLY works!! I have been doing it for 3 weeks and I can see lots of results
Do this with a resistance band and then you'll really know pain.
Satai Miller big facts
IKR
Resistance band and weights man. My butt felt like it was on literal fire never felt that kinda pain in that area lmao.
@@peytongomer2305 saaame ive gone up to 20lbweight and i am in paaain! but its a good pain haha
Satai, I have a question.. do you tie the resistance band around both thighs,above your knees?
Not to sound dramatic but I’ve had no ass for the entire 24 years of my life and I’ve been doing this workout along with your newer one for just under 2 weeks and I already got buns - so thanks for that x
Love that!! Amazing work 💕
I love your 5 minute workouts. So good for my short attention span
this was posted 5 years ago and i’m still doing it to this day😂
When you're trying to get thicky real quicky during quarantine
ahahahabahahha
Did u get good results yet?
bailey: this 5 minute workout can be used as a warm up or for when you’re short on time
me having a lot of time and only doing this because i’m lazy: ...
Don't criticize yourself, just say that you too busy with your resting routine
i have only been doing this for 2 weeks and i already see good results!
Her: talking smoothly
Me: *choking on my own spit*
Guys I usually don’t comment vids but THIS VIDEO IS LEGIT!! My butt was flat but I’ve been doing this Workout 5 times a week since 5 weeks but I really could see results after 3 weeks and i am soo happy with it. Keep on pushing and I’m motivated than I’ve ever been. Love this 5 Minute Video!!!
YAY proud of you 💕
Did you do it everyday for 5 weeks?
Ariana Z right now I am doing it since 10 weeks and I do it 5 times a week👍🏻
@@v.s.5493 its much bigger? 3 weeks and you really see results?
Beatriz Ramos I do! And I noticed changes early
Honestly this is so much better to manage than doing a 20 minute workout.
*Me after doing the fourth of your five minute workouts in a row*
one of my all time favorites booty burn! I add it either to the beginning or end of an intense workout everytime!! Love it!!
who’s reading comments while doing this workout to not feel the pain
I loved it. I feel the burn !!!! 🔥
My brother walked in he’s like “why you humping the air “ 😒
Hahaha I have a brother too 🙄💕😂
Hahahahaaahahahaa
Marisol Aguilera oMG😅😅😂😂😂
UHHHH the luxury of having a brother. haha
That why I always try to do it at night where no one is awake
To anyone who is looking for this:
Last year in November i did this workout for maybe 3 weeks and a half or so (not everyday because of studies) and i want to say that it works. I've never seen result in my glute area before. No matter the no of times i did my squats. Or other exercise. And for this period(lockdown), this is the perfect workout! Thank you Bailey!! I hope you read this.🌈⚡
Thank you so much! Proud of you 🥰
after like 2 day did it hurt less? because the first day I did i was in pain jaja but today is my third day and i felt the burn but it didn't hurt as much? I don't know if im doing it wrong or its normal
@@elizabethgalindo9309 yes. I think it's normal. Even now as i am doing it again. It doesn't hurt much after the 2nd or 3rd day. Don't forget to squeeze when you lift it up.
Adiki ohh okay! Thank you :)
You mentioned that you didn’t do the routine daily, What routine did you create?
Been doing this for 7 days, I’m not in shape whatsoever but this is SO effective… it took me just 7 days to managing to do the whole workout
I've been doing this for almost two weeks now and I'm seeing results already huhu. I'm soooo happy! My butt is flat and looks awkward and spreads when I'm just standing but now it starting to have a bit of shape. Thank you bailey!!! 💞💞💞
Ps: When I first started this workout the struggle was real lol. But as the day goes by I was able to do it little by little. Still couldn't do it like hers but I think I'm getting there. 😊
Her: not struggling to talk while doing this.
Me : not being able to even breathe.
HOLYYYYY MOLYYYYYY dude I’ve done 10 mins butt workouts that don’t make me feel the burn but THISSSSS sis I died
I started doing this workout alone in jan this year and did it only 4 times a week. I saw/felt results in only a couple weeks. All of Bailey's workouts are so effective compared to others on youtube that would practically do nothing :// THANK YOU BAILEY
Bailey, you offer more than just a good workout. Every time I do one of your videos, not only do I feel good, but also uplifted. You have such a healing energy and voice. Thank you!
Been doing this 5 times a week for 8 weeks and thank you so much, all my friends ask how I did it and I’ve sent them all this video! Definitely recommend, I’ve been trying so many different videos and I wasn’t sure if this would work but after the burn from the first workout I knew this was the one!🙏🏻❤️
AWWW thank you so much beautiful 💕
Results?
Does it bulk up your legs?
I dont like long workouts so this is so good its effective in short time
I started this today and I was OMG this burns😂😭 like this to remember me to workout haha
DOING THIS FOR 5 MONTHS WISH ME LUCKKK 💗💗
Day 1 ✅ THE BURN IS CRAZYY love how she talks tho it make it so much better!! // June 18th //
Day 2 ✅ THE BURN IS REAL GUYS!!! super sore from yesterday but gonna//June 19//
Day 3 ✅ THIS IS BY FAR MY FAV VIDEO IT SO QUICK BUT BURNS SO BAD AND HER VOICE IS SO SOOTHING// June 20th//
Day 4 ✅ DONE!! I had to take 2 days off bc I got baldly burned on my hands so I couldn’t do much with my hand hurting but I’ll stay up on track!// June 23
I've been doing this for a week and when I tell u I was FLAT, u HAVE to believe me, I was a stick. I can already see differences and results, every time I watch your workout videos I'm happy just from your positive energy! Thank you so much!!💓💓
You're amazing!!
My goal is to do this workout everyday of the quarantine
Day 1.Completed
Day 2.Completed! My butt is on 🔥
Day 3. Done! I have so big muscle sores, but I know it will pay off 🙈Remember to move a little bit every day, especially now when we're at home almost all the time!
Day 4. Completed! It was quite easy today. Probably I got used to the training. I see some changes after that short amount of time!
Day 5. Done!
Day 6. Completed! Even my friend joined to the training 😅🔥
Day 7. Today is a day for muscle regeneration. We're going back to training tomorrow! 💪🏻
Day 8. Done! I'm back 🔥
Day 9. Completed!
Day 10. Done!
Day 11. Completed!
Day 12. Completed! Today was hard to motivate myself, but I thought that I need to do this and give here another edit. You really motivate me guys
Day 13. Completed!
Day 14. Completed! I did also 20min booty workout with Pamela Reif. I feel like I'm gonna die, but probably tomorrow will be worse.
Day 15. Completed!
Day 16. Done!
Day 17. Done!
Day 18. Done!
I will be honest, I had a week without workout. I didn't feel good so I decided to take a break.
But here I am, back on track!💪🏻🔥
Let's go
Day 19 (after break). Done!
Day 20. Done!
Day 21. Done!
You're doing amazing!
@@BaileyBrown Thank you for this workout! It's short, pleasant, and more importantly - it gives results. That's exactly what I needed ❤🔥
Im doing it during quarantine as well!!
Kinga W , is this the only butt workout you do ?
@@magaliosowski5849 It's the only one I'm doing right now, but for the first three days I was doing it with a popsugar training, it's called ' 10- minute shaping booty' or something like that.😊
This is always my favorite part of my workout! I started in February during lockdown and did it regularly with my friends. I was so happy to see the results but unfortunately we stopped in June because the lockdown was over and we had other things to do.
I restarted to workout this week and workout almost every morning. I can’t wait to get to the point where it’s getting easier and to see the results.
I can't believe I've only just now discovered your channel...Your energy/vibe is incredible, your workouts are so quick but EXTREMELY effective, they're easy to do whether you're short on time or just lazy, etc. I just did this workout honestly expecting it to not really do much for me but MAN, my butt burned more in five minutes than it ever has doing a ten to 15 minute one. Thank you Bailey, you've made me very excited to continue exercising.
THIS WORKS IVE DONE IT FOR ONE WEEK AND SEEN RESULTS
Perfect quick workout it's been almost 3 weeks and I started seeing results within 1 week. Grow booty grow !! 🍑🍑🍑
LOVE THIS!!! Try some of the booty lift ones on my channel after to keep challenging yourself 💕
Today I started doing this workout and the 5 minute ab workout and I can definitely say that these are my favorite. I felt the burn but I didn't feel like giving up. You also motivated me bc you talked thru the workout and were in a good mood unlike when they are super chill. Also I like that we didn't take any breaks and that they were all on the ground so we didn't have to waste time getting up and down. Definitely will keep doing these workouts! Great job and sorry if my english is bad❤
To everyone asking if it work.. IT ABSOLUTELY WORKS!!! Been doing this for 5 days and already seeing results🥰
Thanks for sharing!!
I love how encouraging u are throughout the whole thing !!
I started as an actual wall..and it’s been a full week and I have a bump😙
Yesss love this
HI guys, I’m ana. I’m doing this workout since yesterday, today it’s Wednesday so day 18 I will come here to say if I saw differences on my butt. See you soon guys! I promise I come back!!
I'm on day 4 and I'm burning but seeing more shape already. Hope its going well 😉
Where r u dani!!!
@@twinklestartwinklestar1594 sis died
dani come back !!
She forgot :((
I love this work out so much I’ve tried so many other butt workouts for years and none of them have done anything in this when I can actually feel it working thank you so much!!!!
I see a lot of positive comments actually they’re all positive 🙌🏼
Is it weird I only feel the pain on my thighs and not my bum?
Make sure you’re pushing your hips up with your heels, your toes should be light on the ground and that should activate the glutes more.you may have really strong thighs so you feel it more there, try slowing down the exercises and trying to connect to the muscles you want to work with your mind xx
Ara B sameee
That is weird.
omg saaame!! i’m only feeling it in my thighs
Well it’s does workout hips, glutes, and your thighs.
still going back to your 5 minute workouts and the burn is so intense! I can squeeze in a lot of your routines within 30 minutes to target different areas. Thank you 😍💕
I’m so glad to find one that is focused on hip thrust variations, I love the donkey kick style workouts too but this is essential.
Wait why did I see huge results in 2 weeks, best butt workout ever
Yaaaaa you did 🍑👏🏼💕😘
Did you do it everyday?
I am time poor (like everyone else) and stumbled across this 5 minute booty workout. I have been doing this 5 or so times a week now for a month and my butt has truly transformed. The perfect, quick, butt workout. Thank you Bailey!!
Leah Frost so glad you liked it and that you got great results!!! 😘
Did your thighs get bigger or plumper or just your booty?
I know people always say this, but I’ll start doing this workout everyday (with a miniband) and after 2 months I’ll come back here to tell you guy if I noticed any results!
I won’t be going to the gym but I’ll eventually do some other workouts...
1 month left
I’m back after 2 months! My booty is not bigger, but I feel like the workout helped to lift it!!
@@biasandoval1 ahh thank you
I have gotten so used to your 5 minute workouts that all the other workouts don’t seem right 😂❤️
Anyone start to memorized what she was saying after doing this several times
Okay just me
Time to try another butt lift 😂👏🏼
That's literally me and my sister
Da li si i ti morala da promeniš ime i staviš tvoje zbog google učionice? 😂
ovde ima ljudi sa balkana??? say whaaaat
day 1: ✅
day 2: ✅
day 3:
day 4:
day 5: ✅
i’ve tried many workouts and this is the first one i have cried to
Love, love your videos! I'm getting better results in 5 minutes with you than I was doing other 15-20 minute workouts!
Never really comment on these but just thought I'd share for anyone who needs to hear this-I wasn't able to get through this 2 weeks ago, but now I can do the whole thing! I swear to god, it doesn't get EASY, but it gets EASIER. One thing I've learned is to really warm up and stretch beforehand. I do this after my runs so that I'm loosened up, and if I don't also stretch my quads and hamstrings before doing the video, they pull. Make sure you stretch
lemme tell you guys. i don’t comment on workouts ever. but this workout has actually given me great results for the 5 min i do it. i’ve been at it for a month and i see a difference . keep it up you got this💜
Your 5 minute workouts somehow feel like more of a workout than lots of other longer workouts by other people. Perfect - Thank you!
I do this workout several times a week and I always wait for the "if your butt doesn't feel like falling off by now - I don't know what to tell you" 😁 it always makes me laugh
I love how you respond to so many comments, shows how humble and dedicated you are, new subscriber!💕
Thank you so much Jen!! Really appreciate your support and kind words xx
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx
Hey bailey thank you soo much for these 5 min workouts am 21 years old an i have a little medical issue that restricts me from doing any sort off intense workouts like going to the gym ect..... but these 5 min workouts really helps me stay active an fit at home 💞😊🥰 i LOVE them
Who is still doing this in 2023,this one burns like sh**t l love it thanks so much for ur good job