Hope you guys like the new 5 min butt lift! Try more booty workouts I love here: bbfit.vhx.tv/browse 💕 Connect with me on Instagram here: instagram.com/baileybrwn
The thing I love the most about Baileys' workouts is just when I'm about to give up, drop down to the floor she says "we're almost there" or starts the countdown. The timing is always perfect and somehow I manage to get to the end through the burn!
I have been doing this workout every day since Feb 28th! My butt is looking good! I am adding this video to a blog post I am working on! Stay tuned! Thanks, Bailey!
DANG THIS IS MAJOR. I’m doing this for 5 days to see how it goes!! Day 1: it’s literally 2 AM and I just did this. Phew it really burns!! I chickened out a bit! Day 2: I forgot to do it😕 Day 3: I did it and It was just as hard as day 1!
day 1: flat day 2: flat but feelin the burn day 3: hard🥵 day 4: seeing results day 5: so hard day 6: im so soreee day 7: lots of improvement day 8: wow im unbelievably soar! day 9: I HAVE A BUTT!!!!
Thank you so much for another fantastic video. I am getting back into health and fitness since putting things on pause after having children. I love that I can complete your workouts at home in my living room whole my boys are asleep in the morning. I love your range of exercises. A lot of them I've never seen before, or they're variations on ones that Ive done before. I loveee your channel SO much. Keep up the amazing work.
I've done 5 min butt lifting worokut of yours for almost 2 weeks, I see AMAZING results, today I started to this one. I am a lazy person but doing the exercise while lying on the mat makes feel like"Im lying and still working" lol. Baileyy your voice, energy, talks make me motivated and keep going. for anyone who would like to have nice peach emoji, try the old version and then this new one, you'll see the results soon
It burns but it works 😂 great if you’re just doing the arm workout and want a little extra workout to finish off. I also find it easier to do these short workouts if like me you suffer with chronic pain. It’s the little steps that count to better health. 🙏🏽
This was tough but I was able to do it! Will do this for a week to see how it goes :D Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅ Day 4: Rest day Day 5: Done ✅ Day 6: Done ✅ Day 7: Done ✅ Day 8 Done ✅ My butt size has increased, gonna do this for another week. 😊 Day 9: Rest day Day 10: Rest day Day 11: Done ✅ Day 12: Done ✅ (August 11th 2020) Day 13 & 14 rest days due to period Day 15: Done ✅
You're so sweet! You are always talking which is good, my thoughts of giving up can't appear because I'm so focused listening to what you are saying! And yes my butt feels like dying! Can you do a 5 min workout to grow a booty, or exercises to reduce the appearance of cellulite? Kisses from Portugal 🇵🇹
Bailey you are amazing! I have been doing this on and off for a while and I swear I can see my peaches lifted and round! All of your workouts are super fun,short and your narration’s always keep me motivated. Thankyou so much ❤️🌸
I love your 5 minute butte workouts. They are effective and fun. Plus, you are so adorable and fun. "You can do anything for 5 minutes" is such a helpful mantra. Looking forward to future videos.
Hi Bailey Brown, thank you for the great free workouts. I was just wondering how many times a week you recommend doing this workout, in order to see results but also allow for recovery? A lot of people seem to be doing it daily but i've read that you should have rest days in between, for resting the muscles properly but also for allowing them to re-build. What do you recommend? Thank you!
You know how this goes Day 1: Burns pretty bad🤣🥵 Day 2: Went a lot faster then yesterday😂😂 Seeing a little bit of results it working so far🥵 Day3: some result showing Day 4: burned but I’m seeing difference
Loved the length of this work out I noticed near the end my lower back with starting to hurt. Does that mean I’m doing it wrong? Any suggestions on how to fix this?
Okay here’s my process: Day 1: *burnns but no butt yet* duh Day 2: *doesnt burn as much from day one* Day 3: *doesnt burn at all, think im seeing process* Day 4: *seeing process!!!* Day5: *i have a buttt yall*
Thank you so much I'm really glad that I found your channel this is the first time I see your channel and videos and loved them , you really gave me a positive energy , this is what I was looking for, exercise for butt not too long not too hard this is amazing thanks .
Omg love it too! Lol ..great workouts ..its feels like u arent even working out since 5min! But I do always 30min of ur workouts everyday..an I can see the difference
I felt that workout in my butt at first but towards the end when we added extra weight with our leg crossing over, I stopped feeling it in my butt and only in my lower back for the rest of the workout. Not in good burn kinda way, either. Am I doing something wrong? Any tips?
Hi love, I'd recommend watching this video because it will help teach you to modify and make sure you're doing the exercises properly with perfect form so you feel the workouts in the right place and get better results 💕th-cam.com/video/a5zKNpZbGlM/w-d-xo.html 💕 take breaks when needed and listen to your body/ slow down exercises if you need to.
I don't feel it in my thighs, but sometimes I feel these butt workouts in my lower back. I was wearing a pair of ankle weights. I wonder if that might have anything to do with it....
Wowzas! My butt is on fire! Impressed with this short but effective (I hope) 🙂 booty workout. How many times per week do you incorporate into your fitness routine?
Hey beautiful, I do your workouts all the time and have seen massive results, I have a question: recently my lower back hurts quite a bit whilst doing glue bridges! Is this normal? I’m worried this will affect me not seeing more results :(
Such a good workout I can really feel the burn. But it hurts a little in the lower area of my back just at the beginning of my butt is that normal?💗 Greetings from Germany🇩🇪
Hi lovely! I get it from so many different places 💕 if you follow my Instagram I tag the brands I wear there instagram.com/baileybrwn and I also sell a lot of my unworn/ barely worn activewear on depop depop.com/shopbaileybrown 💕
thanks so so much! i love your videos and they really motivate me to make my butt look good. i love the desert background, it's really dry.. like my personality :) self roast
I just wanna tell you that your workouts are so so good :) If I´m short on time I just do one 5 minute workout and if I have a time I connect a few 5 minutes workout because they are so effective ❤️ today I´ve done this one and I´m gonna do the 5 minute workout for the little smiley at the butt ( you said that in the workout I hope you know what I mean😅😂) and a workout for inner Thighs. I love your channel and I wish you the best
I’ve been doing about 4 of these 5 min butt lift videos everyday for almost a month now and I’m not seeing results :( does anyone have tips?? (Should I be doing it less often or something??)
That is super intense!! But I love the pain I could feel in my muscle that way I feel that the workout is making a change. Thanks bailwy to you and your team💪⛅🌊🌴
Do you have any more tips on how to keep the glutes engaged only during bridges? I squeeze my butt and can feel my glutes engage slightly but my hamstrings get the most tight/sore from this.
I like doing these bridge based butt workouts after one of the abs workouts, because I feel like I get a good stretch through the abs and also I feel like I'm working out my lower-to-middle back just as much as my butt, balancing out the abs.
Hi love, I'd recommend watching this video because it will help teach you to modify and make sure you're doing the exercises properly with perfect form so you feel the workouts in the right place and get better results 💕th-cam.com/video/a5zKNpZbGlM/w-d-xo.html 💕 take breaks when needed and listen to your body/ slow down exercises if you need to.
@@BaileyBrown Thanks for the link! Pretty sure I'm doing my bridges correctly, just like you describe it, and the level of back activation I'm feeling is normal and inevitable, but the video had some tips on the exercises I do struggle with, like four point kneeling, so it was useful anyway :).
I love your workouts so much, Bailey! I do them everyday/ before the gym :) I think I have to practice a bit more, since I was feeling more of my lower back in this one. 🙇🏽♀️I think I might have been doing it a bit off. Lol
Hope you guys like the new 5 min butt lift! Try more booty workouts I love here: bbfit.vhx.tv/browse 💕 Connect with me on Instagram here: instagram.com/baileybrwn
Thank you for being such a bright light of inspiration to learn from!🥰‼️
Bailey Brown can you use ankle weights ?
Or a resistance band ?
I’ve been using ankle weights ...
Jessi Gutierrez I’ve been using resistance bands! Its very effective and you can definitely feel the burn.
The thing I love the most about Baileys' workouts is just when I'm about to give up, drop down to the floor she says "we're almost there" or starts the countdown. The timing is always perfect and somehow I manage to get to the end through the burn!
love this 🥺💕
Aye she's really good😂❤
I’ve been doing this for a little more than a week, and the results are so quick! My butt looks better already
LOVE THAT 💕
Maira Knoche WOW
Dies it help back of thighs?
Cant believe show me
why are you lying
I’m a boy but I’m still gonna be thick with the homies
you go kings!! 👁👁
Yaasss respect
Go off King yaaas
Lmao me too
Thicc* lmao
it looks so easy when i lay in my bed
hahaha 😘😘
Me when I first watched it😂
Same
Those leg crossing taps made me feel the burn!!!
Right?! They're a lot haha!
they made me die
I had to do that in cheer
I’m a guy and I have been doing this workout for a month now and I’m exactly seeing results thank you so much for this video it really does help
Love this!! More guys need to be doing Pilates 💕
The only thing that motivates me is "you can do anything for five minutes" 😂
Same here 🤣
lol yessss
sameee
definitely
same girl! my ass was hurting at 2 minutes though.
I have been doing this workout every day since Feb 28th! My butt is looking good! I am adding this video to a blog post I am working on! Stay tuned! Thanks, Bailey!
DANG THIS IS MAJOR. I’m doing this for 5 days to see how it goes!!
Day 1: it’s literally 2 AM and I just did this. Phew it really burns!! I chickened out a bit!
Day 2: I forgot to do it😕
Day 3: I did it and It was just as hard as day 1!
Omg, the burn is so real🍑
happy you liked it 💕
day 1: flat
day 2: flat but feelin the burn
day 3: hard🥵
day 4: seeing results
day 5: so hard
day 6: im so soreee
day 7: lots of improvement
day 8: wow im unbelievably soar!
day 9: I HAVE A BUTT!!!!
“I have a butt” haha😂
azaliea heehhe yeppp!
@Mella willow i think she is just joking.there is no way to get butt in a few days without even using weights
*sore
Is it lifted??
Thank you so much for another fantastic video. I am getting back into health and fitness since putting things on pause after having children. I love that I can complete your workouts at home in my living room whole my boys are asleep in the morning. I love your range of exercises. A lot of them I've never seen before, or they're variations on ones that Ive done before. I loveee your channel SO much. Keep up the amazing work.
Awww you are doing amazing!! So inspired by the moms doing the workouts, I'm proud of you and thank you 💕💕
I've done 5 min butt lifting worokut of yours for almost 2 weeks, I see AMAZING results, today I started to this one. I am a lazy person but doing the exercise while lying on the mat makes feel like"Im lying and still working" lol. Baileyy your voice, energy, talks make me motivated and keep going. for anyone who would like to have nice peach emoji, try the old version and then this new one, you'll see the results soon
so proud of you!!
Which one is the old version?
@@queenwolf5501 I meant this one:
th-cam.com/video/el1Cpk5B6OU/w-d-xo.html
Damn, I dropped my booty on the mat few times! 😁 Lovely new workout. And you have super nice outfit again!
Thanks so much it's Arcaa Movement 💕
im going to update every week :) started: 2/22/20
week 1: so my sister just said my butt looks bigger when i was placing my yoga mat.. so progress!
Ria Sharda thanks
How's it now???
Divine love it grew 3 inches. but that may not sound like much but then again, i trained it 4 days out of the week.
you’ve been doing it since february? and grew 3 inches during that time?
Update?
As someone who's glute dominant, I am so grateful for this video! Really targets my glutess!! 😭❤
It burns but it works 😂 great if you’re just doing the arm workout and want a little extra workout to finish off. I also find it easier to do these short workouts if like me you suffer with chronic pain. It’s the little steps that count to better health. 🙏🏽
This was tough but I was able to do it! Will do this for a week to see how it goes :D
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Rest day
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8 Done ✅ My butt size has increased, gonna do this for another week. 😊
Day 9: Rest day
Day 10: Rest day
Day 11: Done ✅
Day 12: Done ✅ (August 11th 2020)
Day 13 & 14 rest days due to period
Day 15: Done ✅
How’s it going? Did you keep the increase?
You're so sweet! You are always talking which is good, my thoughts of giving up can't appear because I'm so focused listening to what you are saying! And yes my butt feels like dying! Can you do a 5 min workout to grow a booty, or exercises to reduce the appearance of cellulite? Kisses from Portugal 🇵🇹
AW thank you so much 💕💕 yes definitely xx
Bailey you are amazing! I have been doing this on and off for a while and I swear I can see my peaches lifted and round! All of your workouts are super fun,short and your narration’s always keep me motivated.
Thankyou so much ❤️🌸
I have been doing this for months and its sooo effective !!! highly recommend
I’ve done this for only 7 DAYS and got AMAZING Results but I’m not sore anymore after what does that mean?
Try adding resistance bands ?
Maybe that’ll help.
Love all of your workouts. Especially the ab workouts. They are the only ones u see actual results from and i have tried many ab workouts
omg that’s literally perfect to me cause I don’t have many time to workout.Thanks,I love it! 🇧🇷🇧🇷🇧🇷
I love your 5 minute butte workouts. They are effective and fun. Plus, you are so adorable and fun. "You can do anything for 5 minutes" is such a helpful mantra. Looking forward to future videos.
can't wait for my peach emoji butt!!! started two days ago-- thx Bailey so bae :)
Hi Bailey Brown, thank you for the great free workouts. I was just wondering how many times a week you recommend doing this workout, in order to see results but also allow for recovery? A lot of people seem to be doing it daily but i've read that you should have rest days in between, for resting the muscles properly but also for allowing them to re-build. What do you recommend? Thank you!
LOVED the burn! I'm in Child's Pose in front of my laptop rn, and my butt is on FIRE!
Wow, I haven't done that since September (my butt totally deflated lol) and I'm dying 💀 gotta get back into shape!
I’m convinced she’s trying to kill me but thank you nice lady
When you said we can do anything for 5 minutes, I really thought I could but holymoly I am feeling muscles I didn't even know I had
You know how this goes
Day 1: Burns pretty bad🤣🥵
Day 2: Went a lot faster then yesterday😂😂 Seeing a little bit of results it working so far🥵
Day3: some result showing
Day 4: burned but I’m seeing difference
I can confidently say I will NEVER underestimate a 5min workout again. lol 😅 Absolutely Love your videos. 👏🏻💪🏻
Loved the length of this work out I noticed near the end my lower back with starting to hurt. Does that mean I’m doing it wrong? Any suggestions on how to fix this?
Those hip circles/dips feel aMAzing!!!!!!!!!!!!
Okay here’s my process:
Day 1: *burnns but no butt yet* duh
Day 2: *doesnt burn as much from day one*
Day 3: *doesnt burn at all, think im seeing process*
Day 4: *seeing process!!!*
Day5: *i have a buttt yall*
iipeachyy been a couple days any progress??
3 day progress is awesome go you
Did it make your thighs bigger ?
thank you so much for this
I've tried tons of butt workouts and I finally found one that actually works for me❤
Love your workouts, could you please do a 10 minute butt workout without growing thighs x?
I’d do a couple of the 5 min ones or check out the longer workouts on my online studio bbfit.co 💕
Thank you so much I'm really glad that I found your channel this is the first time I see your channel and videos and loved them , you really gave me a positive energy , this is what I was looking for, exercise for butt not too long not too hard this is amazing thanks .
THank you so much!! Happy you liked it 💕
Great short workout thanks.
I do it with a 5kg plate on my abdomen, really steps up the challenge🤪 but great for results.
I Love it, totally worth the burn! Her voice is the only thing that gets me thru it lol
Thanks Bailey❤
Glad you enjoy it!💕💕
Absolutely LOVE your videos. So quick and effective ❤️
happy you like them lovely 💕
Omg love it too! Lol ..great workouts ..its feels like u arent even working out since 5min! But I do always 30min of ur workouts everyday..an I can see the difference
I loved this!!
Day 1: I wanted to cry but didn’t pause
Day 2: I felt the workout way more in my butt and had to take maybe 6 breaks(2-3secs)
so easy and effective.... thank you soo much!!!!!
Oh my gods, I love you so much! It’s so sweet how you are talking to us❤️ And this is best workout on butt I ever saw!😍
I LOVE YOU BACK 💕💕💕 thank you so much!!
Woooooowwww, amazing video. My butt is burning from the excercise. Iam definitely going to implement them to my butt excercises.
This was really fun.
I felt that workout in my butt at first but towards the end when we added extra weight with our leg crossing over, I stopped feeling it in my butt and only in my lower back for the rest of the workout. Not in good burn kinda way, either. Am I doing something wrong? Any tips?
Hi love, I'd recommend watching this video because it will help teach you to modify and make sure you're doing the exercises properly with perfect form so you feel the workouts in the right place and get better results 💕th-cam.com/video/a5zKNpZbGlM/w-d-xo.html 💕 take breaks when needed and listen to your body/ slow down exercises if you need to.
I always try to do butt workouts and never actually feel anything happening, but with this workout you do. Thank you for this video! ❤️
Love you Bailey Brown I love all your 5 minute workout videos please 🙏 bring us more
Love this workout! Been doing the other one for awhile and it’s so effective :)
I don't feel it in my thighs, but sometimes I feel these butt workouts in my lower back. I was wearing a pair of ankle weights. I wonder if that might have anything to do with it....
Wowzas! My butt is on fire! Impressed with this short but effective (I hope) 🙂 booty workout. How many times per week do you incorporate into your fitness routine?
i love this workout!! i do it with a resistance band and get amazing results😌
I am doing this with my other butt workouts 💪
Day 1: no change ofc, but the workout was super easy and fast ⚡
I love this quick workout 💪
Hey beautiful, I do your workouts all the time and have seen massive results, I have a question: recently my lower back hurts quite a bit whilst doing glue bridges! Is this normal? I’m worried this will affect me not seeing more results :(
Rosi Wosi stuck in your stomach it helps
Love this! Another great workout 💕💕
happy you liked it 💕
Does this bulk up the thighs??
Anybody else booty bout to fall off? I thought the other 5 min booty workout was intense. Boy was I wrong!😂😂
Great workout! Short but effective
Such a good workout I can really feel the burn. But it hurts a little in the lower area of my back just at the beginning of my butt is that normal?💗 Greetings from Germany🇩🇪
I tried it today and I pretty love it!. 👌🏼 Thank you for this workout ♥️
Hi,Bailey!!you are great!!can you tell me where do you buy the sportswear from?thanks!!!
Hi lovely! I get it from so many different places 💕 if you follow my Instagram I tag the brands I wear there instagram.com/baileybrwn and I also sell a lot of my unworn/ barely worn activewear on depop depop.com/shopbaileybrown 💕
Your killing me with this workout I love it.
thanks so so much! i love your videos and they really motivate me to make my butt look good. i love the desert background, it's really dry.. like my personality :) self roast
This one BURNED 🔥 Thank you again and again!!
I love your butt workouts. You're a staple in my everyday work out and you're amazing 🙏❤!!
Very effective you're a great teacher and very BEAUTIFUL !
I just wanna tell you that your workouts are so so good :) If I´m short on time I just do one 5 minute workout and if I have a time I connect a few 5 minutes workout because they are so effective ❤️ today I´ve done this one and I´m gonna do the 5 minute workout for the little smiley at the butt ( you said that in the workout I hope you know what I mean😅😂) and a workout for inner Thighs. I love your channel and I wish you the best
YESSS have you done the 5 min inner thighs yet?? And the under butt?? They're so good for that 💗
You are sooo good at what you do!💪🏻🙏🏻
Hello Bailey, this is Nathan and u do a great and amazing job on your workout videos
so my question is what ones more effective this one or her older one??
Bailey! where do you get your workout outfits??
I’ve been doing about 4 of these 5 min butt lift videos everyday for almost a month now and I’m not seeing results :( does anyone have tips?? (Should I be doing it less often or something??)
you should be taking maybe 2 days to relax so that your muscles and recover and grow :)
I think I remember Chloe saying that if you keep working the same muscles they get "used" to it and you don't get results
Add wheight or resistance bands your muscles may have got used to it, maybe your calorie intake is too low also
Are you trying to grow or shape and tone? Growing takes longer and you should add some weights. But this should be enough to shape and tone your butt
My butt started cramping towards the end 😂 Thank you for this new butt lift workout, I love it!
yessss hahah happy you liked it 💕
I always get a sore back when doing this workout. How can I improve that?
I have a video on form tips for this search How to work your butt bailey brown or workout mistakes bailey brown
That is super intense!! But I love the pain I could feel in my muscle that way I feel that the workout is making a change. Thanks bailwy to you and your team💪⛅🌊🌴
Great job!
I LOVED THIS WORKOUT
I’m so exited to try this
Ive honestly done every single workout of hers for more than a month each and now to me this one I don't feel anything
Do you have any more tips on how to keep the glutes engaged only during bridges? I squeeze my butt and can feel my glutes engage slightly but my hamstrings get the most tight/sore from this.
I like doing these bridge based butt workouts after one of the abs workouts, because I feel like I get a good stretch through the abs and also I feel like I'm working out my lower-to-middle back just as much as my butt, balancing out the abs.
Hi love, I'd recommend watching this video because it will help teach you to modify and make sure you're doing the exercises properly with perfect form so you feel the workouts in the right place and get better results 💕th-cam.com/video/a5zKNpZbGlM/w-d-xo.html 💕 take breaks when needed and listen to your body/ slow down exercises if you need to.
@@BaileyBrown Thanks for the link! Pretty sure I'm doing my bridges correctly, just like you describe it, and the level of back activation I'm feeling is normal and inevitable, but the video had some tips on the exercises I do struggle with, like four point kneeling, so it was useful anyway :).
OUCH, OMG! This buuurned 🔥 My butt’s hurting so good!
Loved it! Will keep doing this :) Thank you so much, Bailey and hope you`re doing great and shining on!
AMAZING !
Day two: definitely hurting but 5 minutes felt like 2. Very happy I did it.
Burns! Thanks as always BB!
Omg thank you so much
I love it
These workouts are really great thank you
Love ur five mins workout. Thanks
loved it , felt the burn but feel great now xx
I love this video! Thank u so much 💕 Been doing this together with your other butt lifting video.
Gurllllllllll those leg crosses
I love your workouts so much, Bailey! I do them everyday/ before the gym :)
I think I have to practice a bit more, since I was feeling more of my lower back in this one. 🙇🏽♀️I think I might have been doing it a bit off. Lol
Make sure you're keeping your core engaged to prevent that and take breaks if you need 💕 thanks so much!!
@@BaileyBrown Okay awesome! Thank you so much ❤️ :)
How can you talk while doing this? I’m literally dying 😂 but I love your workouts!! Thank you so much
hahaha lots of practice ;) So happy you liked it xx
i love ur workouts! quick ang hot and effective 🥰🥰