Oh my gosh, i love your honesty! Finally! I have an infrared sauna. Could you tell me how long and at what temperature do you use your sauna? Please and thank you!
I want very much to have cold laser (red laser) therapy ‘work’ as the Dr. Guy says. Being old and actively used, I have torn meniscus (many) and ACL damage as well as budding arthritis. I am willing to invest in a high-grade laser if my research pans out. Love an ice bath! Thanks for your conversation.
You are rocking this information! Thank you❤
Thank you
How long do I have to do this? ForEVA!
Oh my gosh, i love your honesty! Finally! I have an infrared sauna. Could you tell me how long and at what temperature do you use your sauna? Please and thank you!
I like mine about 65/70 degrees and I can only stand that heat for 30min max
@@elignedmovement oh great! That is what we have been doing. Longest 30 minutes of my life! Thank you!
I want very much to have cold laser (red laser) therapy ‘work’ as the Dr. Guy says. Being old and actively used, I have torn meniscus (many) and ACL damage as well as budding arthritis. I am willing to invest in a high-grade laser if my research pans out. Love an ice bath! Thanks for your conversation.
So would you suggest interplay of
Sauna and cold shower every 10 minutes for example? Sauna to cold shower sauna to cold shower (50 min session)
Yes mix them hot cold hot cold however long you wish but that’s the most effective way