TIMESTAMPS: Soldier position 1:06 Starfish position 2:14 Log position 3:16 Yearner position 4:22 Fetal position 5:40 Freefall position 6:33 Upright position 7:14
From my research, sleeping on the right side is much more beneficial than the left. It supports blood supply to the all-important liver, and relieves stress on the heart n stomach.
I begin with laying on my back and shortly after I switch to my left. Something I noticed after investigation for a couple years: I dream different when I lean on my right side instead of the left. Also laying on the back with my arms resting on my belly induces sleep paralyses. Laying on the stomach many times lead to falling sensations. On the back with arms resting next to the body leads to interesting lucid dreaming.
Actually sleep on the left is only good for stomach digestion. Sleeping in the right side decreases pressure on the heart which makes it superior. You wouldn’t want heart issues, plus you shouldn’t be eating at before sleep. Though right is preferable it’s natural to move from side to side, that’s how we keep it balanced. And if you’re skeptical, focus on you heart as you sleep on both sides and see the difference.
Weight effect on ur left shoulder and u can't get better benefits than right side becauz right side shoulder has weight and that acts as a pressure on ur left side
@@johndempsey9425 John on the other hand the pic is right, coz sleeping on your right side with your heart upwards is better than sleeping on your left side with the heart weighed down by your right side.... so Brightside needs to correct the script
No kidding. Over and over and over in the vid we hear "sleep on the left side," but the associated pic is of someone sleeping on the right side. For a moment I thought I didn't know left from right. 🙄 Glad others caught this.
I'm 11 years old and i usually sleep at 10pm to 12am during weekdays and 12am to 2am during weekdays. I usually sleep for 6 to 9 hours but i feel like i have very little sleep and i sleep very late, sometimes i have insomnia and i remember once i didn't get any sleep from 1am to 8am AT ALL. I was up all night for 7 hours trying to fall asleep.
The rescue position like in CPR I personally have found to be the best sleeping position. It is a three prong position that supports the back natural curve. Changing my mattress did not work. Extra pillows was unreasonable . Changing my sleep posture did. The rescue position for cpr is the way I sleep every night now it helps not perfect when sharing a sleeping space but helps alot
Laying on your back is the absolute worst for acid reflux. I sleep on my stomach. On your back the acid can reach your vocal boards and leave you without being able to breathe. It happened to me once and I couldn’t breathe for nearly a minute before I finally made a big burping/throwing up try and could finally gasp for air
I like to sleep on my stomach, but I do wake up with lower back and hip pain... I know it’s bad but my body automatically defaults to this position in the middle of the night
Stomach sleeper, but i’am trying to teach myself to sleep on my side. Not having much luck, i lay there trying to drift off to sleep, but i give up and turn onto my stomach. I’ll keep working on it
Very useful tips. But I do not understand what is the role of pillow(s), I mean what kind of pillo(s) to be used and its(theirs)position under the head and soldier. can somebody write about this. . . ?
The log/left side sleeping position is the most comfortable. I can sleep soundly that way, I agree that it feels like my body and organs are actually resting!
Yes it's right... first one is the best position....one yoga guru told us in army cantt area to sleep like that..in Kolkata (India)....…. My father is in Indian army....
Best sleeping position, the one you fall asleep in. They kept saying sleeping on your left side but they kept showing people sleeping on the right side
They were incorrect, the illustrations were correct and should be adhered to, but the information that sleeping on left side lessens possibilities of acid reflux is simply false, it encourages acid reflux to sleep on the left side.
I usually sleep on my left side because that prevents acid reflux. Sleeping on my back or right side causes acid reflux and is very uncomfortable for my back.
Amazing video thank you brightside. I have to add that using a sheet like bamboo sheets will aid in any sleep issue as the make you sleep so much better.
THANKS SO MUCH FOR THIS VIDEO👍. EVERYTHING YOU GUYS STATED HAS DEFINITELY WORKED FOR ME. SO, GREATLY APPRECIATED. MANY BLESSINGS. KEEP UP WITH THE GOOD WORK
for me my favorite sleeping position is: soldier position because it is the best sleeping pattern to have a better and healthy sleep for your whole body system and to minimize any body pains and reduces acid reflux and other sleep problems.
I've been sleeping on my stomach for years, now I'm starting to suffer from neck and low back pain D: I have to sleep on my back even though i tried so many times
I started sleeping on my stomach like for almost a year now and its relatable when i wake up my back and neck muscles are all sore i dont have pain in my bones or something but its just muscles that hurt🖕🏻🥲
@@ardensity1175 I have minor scoliosis so I can’t sleep on my stomach or I’ll literally wake up with my back and neck killing me so I have to sleep on my back as well
I sleep with two or sometimes three pillows behind my head, with one arm underneath the pillows. I also have one pillow in between my legs. I am always on my left or right side, never ever on my back.
A lot of toss as physiologically we change our sleeping positions throughout the night while being asleep,- trying to change that would likely cause sleepless nights.
Absolutely correct! I am sure I take up most of those positions when I am sleeping. If one is asleep then one is unconscious and therefore unable to 'choose' a sleeping position. I can say that initially I lie on my left side and also take a metal position but here after who knows. In addition if you are sharing your bed with someone that is bound have an impact.
5% of the people wont see this but, to the 95% I wish you success in the future. I have a main and it's called "Blor's Imaginations" If you wanna support my main,thank you thats kind of you! Good day/night everybody!
What's your favorite sleeping position?
Btw, check out this video on how to fall asleep in JUST 2 minutes! th-cam.com/video/g1CWinr5AkI/w-d-xo.html&
Make a video on how to know of someone is in love with you
Love BRIGHT SIDE* Now I think my sleeping position depends on how I spend my day or how I feel***
I mentioned Forrest
Recovery Position >> en.wikipedia.org/wiki/Recovery_position
Best position for breathing & relaxation.
BRIGHT SIDE starfish.
TIMESTAMPS:
Soldier position 1:06
Starfish position 2:14
Log position 3:16
Yearner position 4:22
Fetal position 5:40
Freefall position 6:33
Upright position 7:14
😊😊🔦side is the best
Bich
Yearner position
Soooo ummmm what if I use all these like no joke xD
I do soldier position.
I sleep in every position know to man kind 😅
Like at your desk too?
Such a mood
I do too. During each night I've slept in every position here . Lol, I flip flop all night .
@@katie.ac2021 YO LAF, ITS LAURENS DUDE HOW HAVE YOU BEEN ITS BEEN SO LONG.
@@xnovax4189 DUDE!!! ITS BEEN SO LONG. ITS BEEN GREAT! HOW ABOUT YOU!!
From my research, sleeping on the right side is much more beneficial than the left. It supports blood supply to the all-important liver, and relieves stress on the heart n stomach.
My doctor told meto sleep on my left side because of acid reflux.
While English people can't find the better way than Islamic way that's why all world learn by Holy Quran
@@badshahsgaming6333 Stay in your small world.
@@badshahsgaming6333 ur right
I begin with laying on my back and shortly after I switch to my left. Something I noticed after investigation for a couple years: I dream different when I lean on my right side instead of the left. Also laying on the back with my arms resting on my belly induces sleep paralyses. Laying on the stomach many times lead to falling sensations. On the back with arms resting next to the body leads to interesting lucid dreaming.
Please share about the lucid dreams. I'm thinking of inducing them tonight.
@@martoking tiktok is better for that
Actually sleep on the left is only good for stomach digestion. Sleeping in the right side decreases pressure on the heart which makes it superior. You wouldn’t want heart issues, plus you shouldn’t be eating at before sleep. Though right is preferable it’s natural to move from side to side, that’s how we keep it balanced. And if you’re skeptical, focus on you heart as you sleep on both sides and see the difference.
M9orrow
Weight effect on ur left shoulder and u can't get better benefits than right side becauz right side shoulder has weight and that acts as a pressure on ur left side
Pro: supports spine and good for your back
Con: may cause back pain.
Which is it? Make up your mind?
Ikr
Thank you. Be blessed.
😂😂
Still haven't found a name of the weird position I love to sleep in.. On my belly but one leg bent touching my elbow... Maybe the WTH position LOL
FIBRO MOM oh I know!! I sometimes do that too! :D
I sleep like that every night!!
I can relate
A lot
🤔👍
The only position I sleep in . always my right leg bend and the left leg straight.
Would be nice if all the pics actually matched the descriptions.
Not so. At least half of the pictures shown while talking about sleeping on your left side showed people sleeping on their right sides.
It says that it's better to sleep on the ri
Left side.but in the pictures shown sleeping on the right side.. hoping it matches
@@johndempsey9425 John on the other hand the pic is right, coz sleeping on your right side with your heart upwards is better than sleeping on your left side with the heart weighed down by your right side.... so Brightside needs to correct the script
No kidding. Over and over and over in the vid we hear "sleep on the left side," but the associated pic is of someone sleeping on the right side. For a moment I thought I didn't know left from right. 🙄 Glad others caught this.
DON'T READ IT
LIKE IF READ
I like to live dangerously 😂
@Luke tobin lol same
nope.
i got intrigued so i clicked lol
i live on the edge
@@bakugousfeet7597 o good bro btw can you please support my channel please
Love u brightside,.. before sleeping u post a new knowledgeable video ... thank u..😴
please subscribe my channel.😀 and make 70 please
Thanx!
Bruh I thought “at least I know how to sleep properly”, but now i can’t even do *that* right.
Lol I can't even breathe properly
@@sanjiv.2172 very true
You can sleep in any position as u like and nobody can dominate u at that time.
I’ll try to sleep on my left side from now on, probably in the fetal position. This is a great video! Thank you and take care of yourself. 😘❤️
Did it work
why is he telling left side sleep position while showing right side in the video?
I'm 11 years old and i usually sleep at 10pm to 12am during weekdays and 12am to 2am during weekdays. I usually sleep for 6 to 9 hours but i feel like i have very little sleep and i sleep very late, sometimes i have insomnia and i remember once i didn't get any sleep from 1am to 8am AT ALL. I was up all night for 7 hours trying to fall asleep.
Ohhh why
Today’s my birthday!
happy birthday and please subscribe my channel.😀 and make 70...
Happy birthday
PLEASE SUBSCRIBE MY CHANNEL.😀 pooja sahu
This is the day you were born happy birthday
Same
I always prefer soldier and starfish position because when I get up I feel healthy
Nice! Do you have a bed large enough for starfish?
I like soldier
Thanks you so much Bright Side to this very interesting video.
The rescue position like in CPR I personally have found to be the best sleeping position. It is a three prong position that supports the back natural curve. Changing my mattress did not work. Extra pillows was unreasonable . Changing my sleep posture did. The rescue position for cpr is the way I sleep every night now it helps not perfect when sharing a sleeping space but helps alot
Confused because some tell you to sleep on the right side... So which side Is it now,??? What do you think??? Thanks 🧘🌺
Laying on your back is the absolute worst for acid reflux. I sleep on my stomach. On your back the acid can reach your vocal boards and leave you without being able to breathe. It happened to me once and I couldn’t breathe for nearly a minute before I finally made a big burping/throwing up try and could finally gasp for air
wow thank you.. i am right hand.. i sleep different way...i see why i was having back pain
Even sleeping seems deadly lol
Lol I know right
🤣🤣🤣🤣
Exactly
Ikr
Every thing seems deadly now adays
Bright Side,your videos are great and I watch your videos every day of theweek,month,year,decade, centry,and milenium.
Challenge- say monkey 5 times
Smile while saying it
Hold a smile for 20 seconds
This didnt work i just wanted to make you smile 💙
What didn't work ?
I managed to do it!
Huh you lose I did it.
i sleep left so is ok tks for video.
Thank you for making me smile 💜💚😄
They just interchanged advantages and disadvantages for every position..nice video
I like to sleep on my stomach, but I do wake up with lower back and hip pain... I know it’s bad but my body automatically defaults to this position in the middle of the night
Same
Stomach sleeper, but i’am trying to teach myself to sleep on my side. Not having much luck, i lay there trying to drift off to sleep, but i give up and turn onto my stomach. I’ll keep working on it
Things always get brighter on the BrightSide😀😀
I like bright side. So many thinks we know it and knowledge also
English pronounce also 😘😘
😊😊😊😊
Ok bye friends 👋👋
I sleep with log position but wake up with starfish
very nice video. In my channel you can know best & worst sleeping positions and their effects on health. Also there are some other videos.
What exercise I do? 😞😞
I am in most of these positions while sleeping 😁😎
Very useful tips. But I do not understand what is the role of pillow(s), I mean what kind of pillo(s) to be used and its(theirs)position under the head and soldier. can somebody write about this. . . ?
The log/left side sleeping position is the most comfortable. I can sleep soundly that way, I agree that it feels like my body and organs are actually resting!
Yes it's right... first one is the best position....one yoga guru told us in army cantt area to sleep like that..in Kolkata (India)....….
My father is in Indian army....
PRABHAKAR KUMAR
Thank your dad for helping us in the army
Best sleeping position, the one you fall asleep in. They kept saying sleeping on your left side but they kept showing people sleeping on the right side
They were incorrect, the illustrations were correct and should be adhered to, but the information that sleeping on left side lessens possibilities of acid reflux is simply false, it encourages acid reflux to sleep on the left side.
Unique video how posistion is right .jazak Allah khair .
Best position: the soldier position
My sleep paralysis demon: it’s my time to shine.
Lol
I am sleep lover and my posture is v bad, thanks for showing correct posture
Best position left side or right side ???
Please tell me sir
sleeping on my back make me unable to breath well
so laying on my right side with a pillow between my legs is the best position I am comfortable with
same
Metoo
Thanks
I usually sleep on my left side because that prevents acid reflux. Sleeping on my back or right side causes acid reflux and is very uncomfortable for my back.
Any recommendations for pillows ?
There's always something that affects our health
Amazing video thank you brightside.
I have to add that using a sheet like bamboo sheets will aid in any sleep issue as the make you sleep so much better.
I'm kind of afraid to go to sleep tonight without finding my proper sleep position :o/
😅
THANKS SO MUCH FOR THIS VIDEO👍. EVERYTHING YOU GUYS STATED HAS DEFINITELY WORKED FOR ME. SO, GREATLY APPRECIATED. MANY BLESSINGS. KEEP UP WITH THE GOOD WORK
The only time I ever sleep upright is when I'm waiting at a doctor's office.😂
I like this. How uf sleep in tge side while hold long pillow between laps?
4:45
Position: sleeping on the left
Girl:sleeping on the right
Truly is sleeping on the left position recommended !? You are sure of that, i said the right side is more effective and healthy.
I thought right side was better. Glad I watch this
i dont sleep with pillows, i think since my birth, ive never slept with a pillow. :P
Congratulations for tor 22 Million subscribers
Who's proud to sleep on stomach😂😂😂😂😂
No one!!
Me
Me!!! I can't sleep on my bac!
wassup same 😂
@@nolxveax7823 nice
for me my favorite sleeping position is: soldier position because it is the best sleeping pattern to have a better and healthy sleep for your whole body system and to minimize any body pains and reduces acid reflux and other sleep problems.
Anyone else sleeps with two pillows under their head?
Two pillows, one pillowcase
I sleep with no pillows, unless I’m sleeping on hard wood floors.
I have my regular pillow then a cylinder one and I put the cylinder one on top then put my hand under and head on top.
Yup
Yep
Thank you for your video I am a back sleeper💕
*Who even sleeps in the same position thought the sleep*
Love from India ❤🇮🇳❤
I've been sleeping on my stomach for years, now I'm starting to suffer from neck and low back pain D: I have to sleep on my back even though i tried so many times
I started sleeping on my stomach like for almost a year now and its relatable when i wake up my back and neck muscles are all sore i dont have pain in my bones or something but its just muscles that hurt🖕🏻🥲
@@meesoo.0 My lower back has been fixed after sleeping on my back. It was tough switching tho
@@ardensity1175 I have minor scoliosis so I can’t sleep on my stomach or I’ll literally wake up with my back and neck killing me so I have to sleep on my back as well
Free fall position can u plssss tell me more about that position
Wow i didn't know the way you sleep is effects your health
I have been trying the soldier position and it works for me
Thanks for this information.
But our Messenger 🌹🌹(Mohammed)🌹🌹 was told us about Best sleep.
Yes , to sleep on your right correct?سمير سليم زيبارى
If I’m not mistaken that’s one of the best position to sleep in if not the only one 🌴😇
Yea ..r8
Who is the voice of these videos?
"this is the worst way to sleep"
shows exactly how I sleep
me: closes laptop
I love sleeping every day it’s the best
eveytime I fall asleep and when I wake up I find myself waking up across the bed or floor
Very helpful tips thanx
Is my phone audio broken? I didn't hear the intro
Love u bright side because of posting a informative video before going to sleep
I sleep in every possible position tho😂
Please make a video on cough prevention please please......😢😞😓😥suffering from cough for two weeks
I sleep with two or sometimes three pillows behind my head, with one arm underneath the pillows. I also have one pillow in between my legs. I am always on my left or right side, never ever on my back.
Thank you for the video
I only sleep one position just like soldier position .
A lot of toss as physiologically we change our sleeping positions throughout the night while being asleep,- trying to change that would likely cause sleepless nights.
Absolutely correct!
I am sure I take up most of those positions when I am sleeping. If one is asleep then one is unconscious and therefore unable to 'choose' a sleeping position. I can say that initially I lie on my left side and also take a metal position but here after who knows.
In addition if you are sharing your bed with someone that is bound have an impact.
0:49
Thank me later;) Have an amazing day!
10,000 Subscribers With No Videos Challenge later: THANKS
My shoulder hurts when i sleep on left side what do i do now
Shoul stop sleeping??
Sleep on your back.
TBH I sleep in every single one of those positions 😂😂
Can somebody tell me which country is this channel from?
I switch from left to right and back, small pillow between knees 🛎❤️🇨🇦
I sleep in the "humanally impossible stretched" position 😂😂😂
Ooòo wooow .Tnx 4 e guild line .perfectly I have learnt alot from e vedioes..
Well I don’t Sleep on my back
Because I get these dreams Where I can’t move and talk.. It scares me.
So I only sleep on my side
Me 2😂♥
I feel safe sleeping on my side. I feel very exposed when I sleep on my back for some reason
I'm so confused...which side is the left side for sleeping? The pictures are all mixed up so I can't tell anymore.
5:06 Not likely to wake up? Tell that to my Insomnia.
I sleep on my right side, head almost straight up with my legs slightly bent. Arms on top of each other near my head. What's that? 😂
Thanks so much
I love knowing I sleep in the worst position every night XD. At least I wont snore :')
Same.
I usually sleep on soldier position or starfish, mostly soldier because it's more comfortable. Glad to know that it's healthy too!
Lol all r giving more attention to comments other than this video😋😋
Same here🙄😜😂
Which editing app is using for your videos please say bright side
please subscribe my channel.😀 and make 70
I find it hard to believe the Soldier position helps with acid reflux.
So what to do? Best ?
5% of the people wont see this but,
to the 95% I wish you success in the future.
I have a main and it's called "Blor's Imaginations"
If you wanna support my main,thank you thats kind of you!
Good day/night everybody!
Kudos. Which is the best posture. What about the right side you didn’t say anything about that
I am multi-talented . I used all during sleep 😂
Love from maharashtra ❤