12-Minute Core Conditioning
ฝัง
- เผยแพร่เมื่อ 1 พ.ค. 2021
- Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core - abdominals, low-back muscles, intercostals, and obliques.
Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice!
Return to this session regularly to build strength and progress. Find joy in your process!
Let me know how it goes for you in the comment section below!
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For more videos like this, check out:
Core Strength Ritual: • Core Strength Ritual -...
Core Power Wakeup: • Core Power Wake Up | ...
Yoga for Core (and Booty!) • Yoga for Core (and Boo...
Yoga for Abdominal Wall: • Yoga For Abdominal Wal...
Suggested Playlist: Yoga for Your Core: • Yoga For Your Core
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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How are you feeling after today's core session?
It was great. I think I might feel it tomorrow x
Great!!! I feel alive
In pain 😂 But proud!
that was hardcore
I’ll let you know tomorrow 😬
Adriene,
I feel compelled to write to you after this week's newsletter.
I live in Bangalore (India) and have spent the last 10 days accompanied mainly by the siren of ambulances as they drive past. Each time I hear it, I find the alarm unnerving and can't help thinking of those that are struggling for help across India. I have oscillated between feeling moments of deep sadness and trying to build a routine for myself to maintain some semblance of normalcy.
I was feeling low yesterday when I saw your newsletter, and broke down on reading it. I offer you deep gratitude for calling attention to the crisis in India and mobilizing support for us. Trusting myself and breath, and building community are strong lessons I have learnt this year and the Yoga with Adriene community were a big part of that learning process. Thank you again, and here's hoping for this storm to pass quickly and for all of us to find comfort and healing in ourselves and our practice.
Sending lots of love to you.
Sending you much love, strength and blessings . Take care and know others are thinking of you and your country at this time x
💕🙏
Sending lots of love your way, Divya.
Thank you for sharing. We are with you. Breath is life. Health starts within. Take care of yourself and others will follow. We are part of the collective prayer and call for real action, real health, real love. We love you.
i’ve been doing this every few days for 3 weeks now and i’ve seen the most incredible changes in my body. thank you
if u don’t mind what changes happened to u ?
Me too Becca, I walk up straighter witch give you more confidence naturally. And my head is in such a better place thanks to Yoga, I quit alcohol and drugs yoga is my thing. I ❤ it!
@@mozam8267 my core was much more toned, i had lost 70 pounds but needed muscle and i needed somewhere to start. this was perfect
@@natw5040 I’m proud of you 😄
@@awesomer098321 that’s inspiring ❤
IVE DONE IT. I have now caught up and done EVERY SINGLE YOGA WITH ADRIENE VIDEO SHE'S EVER MADE
This is actually not worsening my lower back pain like most of the "core" stuff does. Seems like it makes it better!
I have lower back pain too and core work is always tricky because you need a strong core to support the back, but actually doing core work can be very painful to the back. Yoga works for me because it's more gentle on my spine!
I'm trying this to improve my core and help lower back pain. Haven't made it thru this whole video yet without having to stop.
Try exercising your glute muscles as well since they are the supporting muscles of most of your body mass. A good exercise to do is the bridge. It strengthens both the back, shoulders and bum muscles. Also very good for mobility and flexibility. Nothing makes me feel more limber than this.
Yoga is the best for core work because it includes stomach AND back strengthening and relaxing. You need all of those to get a stronger core. 6 pack ab programs just focus on one thing, but think of your "core" being like a corset of muscles 360 degrees around your body and you'll get much healthier results. I'm a newbie, but I'm about to finish my yoga teacher training in a couple of weeks and they taught me this stuff! It works even for me with my diastasis recti from having 3 babies, and scoliosis! I used to have the weak body of a mom of toddlers who doesn't exercise, but I've become strong enough I can do a headstand now (when I'm keeping up with an hour of yoga 3 times a week).
@@maryannworkman1780 Yep. You also need a strong back to support the abs. And a strong upper back to support your posture. In yoga teacher training they taught me to think of your core as the muscles like a corset going 360 degrees around your body, and to not try to have a 6 pack because you need flexibility in the core also (for full breathing, which is SO important for so many things).
This was tough, but such a nice wake up call! 🥰 Happy Monday everyone! Loved practising with you all!
I agree ! Happy Monday Isabella 🧘🏼♀️🙏💕🌸🌿
Yes, I found it tough today.
Try out my TH-cam videos
@Adriene Yoga how do i contact him please 🙏
Very. But together we are strong 🙏
Adriene “nice and easy” moving with complete control and making it “look easy”, and than comes me looking like a bug on my back trying to get the movements done at all and missing both strength AND flexibility 😂. Got lots of work to do….
So glad I wasn’t the only bug 😂 .... yes Ralf, I’ll work on it too, it’s a good one 🙏
I laughed out loud on “nice and easy” 😹
Gregor Samsa vibes over here too! 🦗
Some of us may be bugs, but we are all beautiful bugs! 🐛 Hopefully soon with regular practice and hard work we will all become beautiful butterflies too!🦋
It's a human process : )
2 months ago this was an intense 10 minutes for me. Today, I was able to do 2 rounds. 🤗 I’m very excited!
Man I love hearing these types of comments! Keep rocking!
Felt soo good that I did it twice. Who’s is here since breath day 1? Today is day 122 😊
Congrats. Great effort😊
I' m with you! 💪🙏
Me, too! And my roommate!
@Katie K congrats
I am! Proud of myself for building the habit of a daily routine and feeling the benefits. Thankkful to Adriene for making it easy and enjoyable to follow. 🙌
i am sometimes beyond amazed that you manage to talk while doing your yoga. ^^
right?! How does she do that?? :D :D
Same thought here... She’s a Yogi Beast 🧘♂️
(I say that with the upmost respect!)
I really appreciate how back- and neck-friendly this practice is, while still providing a great core workout! Thank you Adriene. Namaste everyone. ❤🙏
Namaste 💕🙏
Yes ! I also struggle with regular pilates style abs, because they can be so hard for the back and neck. Namaste
Not too gentle on the low back really...the 2 exercises where you lift from the upper body from the floor keeping your legs straight is TERRIBLE for lower back
You are awesome Adriene, this is the only core workout I’ve been able to tolerate and completely finish and i feel so proud of myself. I have been having horrible ptsd and psychotic depression and your videos have helped me connect to my body again in a way I don’t think I ever have. I’m praying that this emotional pain heals and I can finally live a healthy life full of love and joy. Thank you love ❤️
Hope you're still going well and healing, I've been doing her videos every day this year and it's definitely helped me majorly with my mental health
❤ Def not alone!
@MimiTheHamster So much courage and focus Mimi🙌🙌🙌🙌🙌🙌🫡🫡🙌❤️ yes yes you are Healing ❤️🩹. 😘💪💪🫡🙏❤️
Wow! Full disclosure, I almost chose a different practice when I saw that today's was core. I am a mom of 8 and after having had my abdominal muscles stretched beyond recognition all of those times, core work is normally very disheartening to me. But I was able to complete this practice with little modification. What a boost! Thanks Adriene.
i also have ab separation and i think yoga is the best way to mend it back together! This is the first time I am seeing true progress and strength. Good luck momma!
Yoga is even good for moms with a belly of jelly! Mine was like that (mom of 3 with diastasis recti) until I started doing yoga for an hour 3x a week. It helps manage my back and neck pain too, that I have mostly from looking down at cooking and toddlers and from sleeping in bed with them hahaha.
@@trinitycoxvasconcelos5230 Same here!
Adriene YOU'RE A QUEEN we gotta protect this woman at ALL COST 😤😘
Stop simpin
❤
Anyone else a little sad when she didn’t say Namaste at the end?
Loving this video! Definitely saving it to come back to again and again. Thank you so much!
I know! It was so uncharacteristic. ❤️🕉
Yeaaaah
Maybe she should donate to India instead of saying namaste
@@nashila5673 excuse me, what?
Yes, I was a little sad too! But, I guess since this wasn't a yoga practice~it is a FLOOR CORE session~Here's my namaste to everyone!!!
I remember when I first came across this video, thinking “man I’m probably not going to get through this” and being completely right.
But now, after sticking to integrating it into my daily practice, I can get through the entire video, no breaks, still some frustrated groans, but I get through it. It’s amazing to be able to realize progress. Thank you Adriene for your ability to instill positivity towards struggle ✨ so grateful.
Good to see there is hope!!
So true! I’ve been doing it almost every day for nore than a week and I can already see so much more strength in myself, & improvement❤️🧘🏽♀️
@@eliskac2173Do you do it at night or in the morning?
@@arvi8843 I actually stopped doing this particular video every day, it’s hard to stay consistent😅 but I usually do yoga in the morning!🥰
It’s the philosophy of how Adrienne approaches exercise for me
About three minutes in I switched to following Benji. Here’s to trying again tomorrow!!! Love the leggings, Adriene!
“I'm grateful for always this moment, the now, no matter what form it takes” - Eckhart Tolle
I'm immensely grateful to you, Adriene & Benji, thank you wholeheartedly for everything you've done for me, take good care and stay safe! >:D
I agree whole heartedly with you. The revolution starts within. I am grateful to see that you are on the path.
Thanks for such inspiration ❤️🙏
Can you miss something retroactively? Cause I really think having found your channel in my teenage years would have helped me so much. I'm glad I can have you by my side now Adriene ❤
I remember starting this a while ago and this felt sooo difficult, and then this morning I completed all in one go, didnt even realize it was over🥹Thank you, Adriene for a challenging and satisfying growth!🙏🏾
Saving this video for the morning but opened it anyway to see Benji
Omg me too.
Love him
Good Morning😍😍😍
Hello Arabella
How are you feeling today I hope your day is as bright as your pretty smile today.
It's _ALWAYS_ a good time when Adriene uploads.
You are amazing! I am a yoga instructor, and mom of three. I look forward to your classes every day! I have stopped being so competitive and learned love myself for all of my strengths, and be ok with my weaknesses. You have a gift. Thank you for sharing it with the rest of us.
Hi Laura I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
Same, same, same! Mom of 3, about to finish my 200 YTT. I don't follow Adrienne every day but she's by far my favorite TH-cam yoga teacher.
@@kristinathomas5890 Hi how are you doing
To the person reading this comment, you are loved. The world is a better place because of you. Have a beautiful day ❤️
Thanks 🙏 Hope the same for you
I loved this! When Adriene said "Thank you for watching" I was not expecting it, I was like "wait it's already over?" 😅
Glad that May is about core as mine needs strengthening! Thanks Adriene, Benji and everyone here for Trust 💞
True!! Excited too :)
Shoutout to the 1200 people I just practiced with 🙏🏽 This was perfect after my morning run, will be doing them together more this summer! Namaste! 🌻
Amazing!
Those bicycles killed me for a second but such a good little core workout. Thanks!
Happy Monday to everyone!!! So grateful for my body, for Adriene, Benji and all the team that makes it possible, and of course all the beautiful people that there's around here! ❤️🙏🏼🥰
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I totally high fived Adriene. I felt I disserved it 😂
High five to all of us doing this practise!🥰
You did. Together we are strong 💕🙏
I practiced with over 650 other yogis this morning, High Five! :D
Thank you Adriene for continuing to give us all something to hold on to and a way to hold onto ourselves and each other, even in these trying times! 💛
I send love your way, Namaste ☀️
If only Adriene came to Namibia😭😭😭 But one day we'll practice together in real life. Thank you for the practice ❤️❤️❤️
So simple but so effective. Sweating more than a normal ab workout for me 🤣 respect to you yoga peeps
I’ve been doing this for three days and it’s already getting so much easier. thank you adriene!!
May is so beautiful with this yoga.
DAY 93~!!!! 93 days with Adriene~!!! The yoga "on and off the mat" is beautiful thanks to Adriene and her light~!!! Hey, Benji~!!!!!
Hey, i have just started my yoga journey. I finished 30days of yoga with adriene and are doing the revolution series now. Would you mind, if i ask you to suggest me which playlist I should do next?
And also, do you see any difference physically? I know i have seen a huge difference in me the past 56days. I was really curious to know how others might feel. Thankhou
@@namira._._8599 Hello! Just got this. Will reply soon! Thanks!!!!
@@namira._._8599 Hello~!!! Yes, actually after DAY 16 or so, the body felt GREAT and adjusted to new moves like a river. I think it is fine if you simply "find what feels good" and work with different videos depending on what your body needs or wants. Does that make sense?
Although it is difficult, time flies, But we got this!
You, Benji and your colourful leggings all make a very serene picture.
Thank you again for sharing these great practices with all of us!
Greetings from Romania.
I am LOVING those pants!
Yes CORE! Thanks Adriene!❤️🧘♀️
On a dinner out with old school skateboarder friends, 40 to 60, we realised that we all tried your sessions. Without telling each other. Thanks for the great choice of exercises, keeping us flexible and active during our Friday and Sunday bowl skateboard sessions!
just in time for my birthday,thanx, a! =] with that said, i took a liberal rest halfway hehe 😘
Adriene and Benji always make my day 💗
That was the longest 12 minute practice I've done in a while - My core is definitely worked out!! Feel really great now though even though it was quite challenging. Thank you always for inviting us to the mat 🙏💚🌈
In chorus our teacher makes us do yoga with Adriene every single class and doing yoga with adriene is like the highlight of our day
Perfect way to start our first Monday in May. Hii Benji 🦴
No matter what you're going through, there's a light at the end of the tunnel.
Oh boy,i wasn't aware how much i deeply needed this one.thanks Greatest Adrian from my deeper tissues.
I've always been a super unsportive person and core strength has always been one of my biggest weaknesses. I've started BREATH mid-March and I've been doing yoga almost every day ever since but I was still kind of terrified of today's practice. However: to my surprise, I actually didn't struggle that much. Didn't even have to take that many breaks in between. I have never been able to go through with a 12 minute core workout and not feel absolutely awful afterwards but here I am, feeling strong, energized and having no idea what happened that made me genuinely enjoy a core practice for the first time in my life xD
Day 3 - let’s go!! Thanks so much, Adriene and Benji for sharing your time with me 🙏🏻💛 I’m very grateful for this practice. I know my abs will be sore tomorrow, and it’ll be a beautiful reminder that my body is alive and well. Thanks for the challenge, I trust you with my daily yoga routine. Namaste 🧘🏼♀️💜
Just in time for my Day 3 Trust practice!
Love ab workouts that aren't the traditional ab workouts lol Thanks Adriene!!
I felt very connected with my body participating with this video
SO excited to try this! Happy Monday everyone :)
Congrats to everyone who showed up to practice today❤️
Together we are strong 💕🙏
The best thing about this video is Adriene's tights!! 😍
Truly joyous colours!!!
Today is the beginning of my core strengthening journey. The challenging move for me is laying down then lifting yourself up to a seated position. I will keep going back to this video every month to check my progress.
me too ! hoping it will get easier with practise!
Thank you Adriene ☀️
Day 3 Trust May’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Hello dear dear Adriene! Greetings from Bulgarian mountains, it's always good to be in your presence. :) :*
This was not easy for me at all, but at the end of it I feel great. Thank you!
Thank you !!! I haven't felt proud of me like that since a while !!
Just came from nightshift. Wasn't ready for a workout. But here I am. Done and in full blown sweat.
Thanks.
Adriene, you are such a genius to include all the moves in the description. I was worried I might have to skip this one because my wrists are feeling a bit sensitive and I thought there would be a lot of planks. But then I told myself, “TRUST. You can at least check it out.” Thanks for always having our backs (and our wrists!).
Core, yeah I thought this is going to be tough. Going along coping and then Adriene tells us to sit up but must also bring up the left leg. Right I got this. But.... didn't have it. Thanks Adriene. Now I know I have more core work to do. Appreciate your channel tremendously.
Hi, I'm a brazilian woman, I've been seen your videos! They are great for me! Thank you for sharing!
All my southern hemisphere babes working on the abs right before winter 😂 getting spring/summer-ish sessions when it's gettin cold here brings me so much joy tho
Love that quick video. I’ve just had a baby 4 months ago, sometimes these quick ones are perfect in between sleeps and cleaning the house 🥰
Adriene, thank you so much for your consistent kindness and sense of calm. I read your love letters in my inbox, and was recently really humbled at your reminder to give up the idea that I deserve to be the teacher, and the gentle push to re-connect with the community I serve and address their needs. You are a beautiful person and you have guided me through many tough times. Thank you for being authentically you and for the beauty you continually bring to the world. We need you!
That got the fire going! Thank you. Great morning practise
We did it at the same time! Only it’s 23h here, so off to bed for me haha
Just beatiful !
Wow, that went better than expected. But my abs might say otherwise tomorrow :D
Thank you thank you thank you so much for this Adriene❤️❤️❤️
Phew! And yet, so great to be able to do this core session. When I first started doing occasional yoga sessions with Adriene a few years ago, my core strength was jelly all the way down and any core work had me on my back, stuck like a bug. And now its fun to feel my inner support engage and my legs and arms be free to join in. So to all folks who are new here and feeling like jelly, don't worry, do what you can (just like Adriene says!) and it truly is all good.
Good Monday morning. After a year of lockdown with me doing little exercise and working harder this was a hard practice yet a wonderful practice. I'm still here!
Well my abs are screaming 😆, after a weekend full of food and allergies this was great to go back to exercise!
Have a great week everyone! Keep going! We rock!
I agree! This defiantly felt good :)
dog is so cute sleeping on her thigh ! so sweet !
Good morning fellow travelers , made it to the mat and was happy that I didn't get lost as Adriene move though the practice . See you tomorrow 😀🖖
Thank you, Adriene! I love watching the view count grow as we all do this together! I love my yoga teacher!!!-) Happy Teacher Appreciation Week!!!
Wow fiery way to start the morning Yesssss! Love you Adriene
I’ve never commented before, but today I decided to:) Thank you so much for all of your wonderful yoga videos! I started yoga around 7 years ago with your videos. Yoga has been a life changer for me. I just did your CELEBRATE video and love it! Congratulations on 10 years of TH-cam yoga!
fire! much needed. will revisit this often. thankyou!!
This one's gonna hurt tomorrow, so good! 🙌
After a one hour morning walk this 12 min core conditioning was just perfect! 💖💖
I loved this one- namaste everyone 💙
I felt like Benji looked in the beginning, zonked. After just 12 minutes, I am ENERGIZED!! Namaste hey yay
This short practice kicked my butt LOL! But we love it!
Day 3 - Trust Calendar... And that was absolutely perfect for me today thank you 😊🙏💕
Today is my 123rd day of yoga! Yoga has thoroughly helped me carve time out in my day for my mind, body, and spirit. Thank you so much Adriene! 🥰
This is perfect for me. Just enough of a challenge without it being too much.
What a great start to this month of Trust! Looking forward to getting a stronger core this month! Thank you Adriene xx Namaste 💟💟
Hello Liz 👋
How are you feeling today I hope your day is as bright as your pretty smile today.
Loved this session! TRUST day 3! Feeling strong~
Benji is the most zen dog I've ever seen, I'm going to channel his energy during this practice :)
Wow! I can’t believe I was able to keep up with this whole conditioning! Several times I thought “for sure my body can’t do this” and then it did the thing. 🤯 Thank you, Adriene! Last year I did every 30 day journey, and this year I’ve been keeping up with your monthly playlists. Every day. It seems I show up to the mat with a new body every. day. I can’t express enough the gratitude I feel for your presence in this space. Thank you, thank you, thank you for showing me how to change my mind, body, and life. 🥰✨😭
I know this is not Yoga, but after practicing with you over a year , I was able to finish this core practice which was something that I used to dread. I can't really thank you enough Adriene! 💗
Great start of the week❤💫
I just wanted to tell you I went to the chiropractor today. On the tvs in the waiting room they had you on the TV doing your thing. Keep up the good work.
After a 7 month hiatus from yoga with Adriene, due to a knee injury and big surgery 6 months ago, I decided it was time to add yoga back into my life. I started with this as my core has turned to marshmallow during recovery. Focus has been 100% knee physical therapy. While I still have a ways to go to regain full range of motion and strength, I can do this core workout with some modification for my left knee. It feels good just to hear Adriene's voice and theme music. I'm back on the mat!
This is one of my favorite YWA core practices now, as it's so swift, effective and varied (therefore fun). Cheers, everyone, let's rock this week!