Thank you for this workout. I am a 73 year old female from Illinois, USA. I like this workout because it challenges me. I could only do part of it with 10 pound dumbbells, the rest I had to use 5 pound dumbbells. Today was day 2 and I plan to continue doing this workout until I can get better at it.
Love your workouts. Could you do a few workouts that incorporate pull-ups, kettle bells, rings, bands? Not all in one but maybe add in some new equipment that people will likely have in their home.
That's going to be though my friend, idk of many people that have that type of equipment at home. But i'm going to be incorporating more strength based workouts this year with heavier dumbbells which might be of help 💪
Thanks Oliver, that was a great start to my new week. I combined this out with two other workouts, one cardio and one walking, giving me one hour 10 mins of workout. Have a great week.
Great work outs, thanks Oliver! One suggestion, would you be able to add the “pro tips” under the preview of the next set? You have some great tips but they are hard to read while in the middle of the workout and knowing beforehand would be great. Thanks again for the great content!
btw, would you recommend resting every other day when working out full body? i wont be able to focus on muscle groups everyday so im thinking of doing full body workouts like yourselves
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
alhamdulillah i was finally able to finish the whole workout and not be dead at the end
Thank you for this workout. I am a 73 year old female from Illinois, USA. I like this workout because it challenges me. I could only do part of it with 10 pound dumbbells, the rest I had to use 5 pound dumbbells. Today was day 2 and I plan to continue doing this workout until I can get better at it.
While my daughter watched Curious George, I did a workout and feel great👍✨Thanks, Oliver!
Love it! Great way to be a role model for your daughter and show her that exercise is important!
Same here. While my son is watched Curious George I did a workout next to him 😀
@@megamega77777 Buddy😆
I enjoyed this workout thoroughly 🕺
Best workout channel. Love this quick but sweaty ones.
Love the 'preview/rest' feature. It works so well for my husband who has a hard time following along otherwise. Thank you!
Great workout, thanks! Your work is important!
The warm up and cooldown sections are really great, not many training videos include it.
Glad you like them, it's important to both warm up and cool down properly and many people skip that part.
Can you give us some exercises with bands ❤
Love your workouts. Could you do a few workouts that incorporate pull-ups, kettle bells, rings, bands? Not all in one but maybe add in some new equipment that people will likely have in their home.
That's going to be though my friend, idk of many people that have that type of equipment at home. But i'm going to be incorporating more strength based workouts this year with heavier dumbbells which might be of help 💪
Excellent full body Workout with weights thank you so much Oliver 💯💯💯
Always my pleasure, thanks for joining me 💪
Thanks for a great video! Looking forward to more. - John in the USA
More too come 😉
EXCELENTE INICIO D SEMANA CON ESTA GENIAL RUTINA.
SALUDOS DESDE MADRID_ESPAÑA
Thanks Oliver, that was a great start to my new week. I combined this out with two other workouts, one cardio and one walking, giving me one hour 10 mins of workout. Have a great week.
Thank you - some good combos in there and some challenging moves. Thanks.
Super workout! Ready to start a great day! Tx a lot! Ready to rock 2024!
Спасибо за мотивацию! Я смотрю ваши видео - и тоже стараюсь 😊
Hermosa clase desde la calurosa Argentina 🇦🇷 🇦🇷 🇦🇷 muchas gracias por la clase❤❤
Great work out, I do it just about every 3 days and I love it. Thank you.
Thank you for this workout Oliver 💪🏽😎
Best video content always my brother 🙏🙏🙌🙌🙌💪🎊
Another super workout to begin 2024 thanks mate ❤😅😊
Starting and finishing the year strong 💪
Done now in the gym thanks Oliver
Love to hear it! Good job 💪
ฉันชอบคลิปของคุณมากทำตามทุกคลิปเลยค่ะ(ขอบคุณสำหรับคลิปดีๆ)โดยเฉพาะคลิปที่มีดัมเบล
I'm glad you like the dumbbell workouts, thank you!
Awsome workout Oliver, as always! Best coach out there! 😊
🙌
Great w/o. Thanks
Thank you so much Oliver. Excellent workout.
Thanks
Great work outs, thanks Oliver! One suggestion, would you be able to add the “pro tips” under the preview of the next set? You have some great tips but they are hard to read while in the middle of the workout and knowing beforehand would be great. Thanks again for the great content!
My favorite coach ❤️👌😘🇪🇸
Best workouts 💪ty
Thanks, Oliver!! It was a great workout
Thanks Oliver! 💪
This was so good. Thanks for adding warm ups and stretches cos that's something I never do
Gracias por la rutina. Saludos desde Perú
This was awesome. Quite challenging… thanks.
Thanks 👍 good workout
Great workout. Thank you.
Great workout, thanks❤
Another great workout.
Great workout!
that was a goodie! thanks!
Çok güzel, harika❤️❤️❤️🧿
Tanks coach ❤
Thank you so much 🎉
My front delts are gone:) Great workout you always find a weakness in me.
Awesome workout
Great sweat dude, ill be sure checking out your other workouts!
btw, would you recommend resting every other day when working out full body? i wont be able to focus on muscle groups everyday so im thinking of doing full body workouts like yourselves
tnx😘
Thanks
Thank you bro🎉🎉
Loved it❤
Subscribed...thank you.
Da best like always 🙌🏾
Very Very Good
What is your suggested weights on dumbells for your exercises... one to cover most sessions
😎 cool 😎
Excellent 👌, love it , over 300 calories burned
🔥
😅💪💪💪🇨🇱 excelente 💪
Your all video best but pls make video on diet
Working on it! Will come soon!
@@OliverSjostrom diets also home naturally like your workout no gym machines outdoors activity required also fee
💪💯💪👌🤸
👏🏻👏🏻👏🏻👏🏻👏🏻🌟
👍👍👍👍🔥🔥🔥
Can you add how many calories burned on all your videos? I really enjoy knowing
Get a garmin watch.. 😊
How many calories is burned in this workout
Super 👍 💪🫶
👍👍👍👍👍👍👍🌹🌹🌹
🫡🫡🫡🦾
😰💪💪💪💪💪👏👏👏👌❤️🇦🇷
that is a superb exercise🧡🩵💛