30mins DAILY FLAT BELLY Workout - Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs
ฝัง
- เผยแพร่เมื่อ 8 พ.ย. 2021
- 🔥 DAILY 30mins FLAT BELLY/ABS 🔥
300 Calories - Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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#zumbadance
#DanceWorkout - บันเทิง
I am doing your workouts from last 3 months, it always feel fun while doing these workouts. I lost 3 kgs with your workouts. And also waist size reduced from 41inches to 35 inches. Thank you😇
😊
I am also following her workouts and lost 2kg but my waist size is still the same i.e 41inch hopefully it will decrease soon
Daite follow panigala
😅😅😅
😊 mining
this is the second time doing this, never had a more tough as well as fun workout like this previously, hopefully I am consistent enough further. Thanks a lot!
So glad I saw this being published. I quickly scanned through it and I’m excited to try it!!! I don’t normally do those type of exercises but it looks like will be very beneficial.
Did this workout just now. felt like giving up in 10 min but stayed till the last cooling up pose. I'm feeling so good and calm from within. Thankyou Deepti ma'am for all the efforts you are putting in without expecting anything in return. Love from Mumbai
Hi Deepti, just want to give heads up for the amazing job you are doing. The work out is really affective as I just started watching couple of your videos and found out that results has started coming out from day 1. So i will continue to flow you and your videos and you have a great positive attitude towards Life.
Can't thank you enough for such dance workouts!!! Only bec of your fun routines, I have been working out so often :) Keep uploading more amazing new routines!
Hi Deepti, I am following u since 2 months, ur dance workouts are really helpful and effective, I can see changes in my body , thank you so much 💐❤️
I am doing this work out from 1 year and I lost 30 kg😊😊
Aap sirf ek he work-out krte the kya ... Ki har din alag alag krte the
Plz reply
Wow congratulations 🎉
❤❤❤❤❤❤❤❤❤❤❤
Mere weight 59 h mujhe sab mot bolte h kya kare weight kam karne ke liye anyone reply exercise karti hu😢
I am 36 Years old and I love doing all this excercise with you...it's fun as well as energy giving...Thanka lot dear Deepti.
Really liked this format of the exercises :)
Thank you, Deepti!
Hey deepti! This video is quite different from the others. Thanks for changing the workouts often. You are a real saviour for those who workout at home. I wish you grow more and more :)...Love from India
This is an awesome workout video, I really enjoyed the music and Deepti is absolutely wonderful to watch and follow. Such a nice change from circuit training, really fun and energetic. Definitely achievable for anyone!! Thank you Deepti, I am now subscribed and looking forward to doing more of your workouts.
أجمل شيء حصل معي هو اكتشافك انت مذهلة لقد غيرتي حياتي اصبحت مدمنة على الرياضة بفضلك اعمل كل يوم رياضة وفي نفس الوقت الرقص على أجمل الاغاني انت أروع انسانة دييبي
Loved the floor yoga exercises! Please make more 30 mins ab exercise !!
I've been following your various fitness videos few times now, and this has proven very good for me!!!
Good Day from NY! I thank you Deepti. You are an inspiration for young and old. I tried this exercise last week and woke up feeling muscles I did not know I had. Stay safe and keep up the good work. Have a blessed day.
Amazing Amazing Amazing. This is a deadly combination of yoga and cardio. Thanks Mam.
Your workout session is amazing & enjoyable. I do it at home alone but enjoy this.
Hey deepthi thank you.At 40 thought of becoming fit. I also have kids ageing 12 and 5. Daily working out seeing ur video. It is simple yet effective. What ever I am loosing credit goes to u. Thanks a ton❤
This is awesome workout.. I liked this most among all of your videos.. As it was a combination of both standing and floor workout. . Thank you deepti mam🥰
I love this one because it is a mixture of both exercise and yoga🥳🥳
Iam a good dancer.hence choosed your workout.its vera level..this is my second month and iam noticing more changes.we need tamil songs workout too...tq deepti...kudos to ur work
yes
Really nice workout .i love to see this .i flowing you
Choosed.....chose
Excellent workout! Very helpful!
I love ur workout vdos. Helped me a loot.. continuing since last 6months. Got great results. M also a mother of two n m back to my previous figure. Thanks a lot. Please do upload more floor exercises.
Wow this one was hard! I was just thinking I was finally building up some stamina but maybe not. Thanks for always challenging me.
Loved it.. as it's a combination of dance plus floor exercise. It would have been better if u had added voice while doing floor exercise, as I always had to turn to the mobile n see what ur doing.
Yes, pls consider👆, and tq so much😘
No please. Dont add voice with music.
They added a tune 🔔....to change the pose....hear carefully
Loved the workout, as it is simple,fun,not exhausting yet wetting me by sweat..i could do it till last minute ...
Amazing workout ma'am 🤩🤩🤩❤️❤️❤️ I'm feeling it in my whole body!! And also there is fun in every workout 💛💛💯💯
Superb session 👏I just loved it ❤️thank u ma'am 🙏you are amazing ❤️
Wow, this workout is amazing. Looking forward for more such videos. Gratitude as always Deepti 🙏🏻😊
45 min full body fat burning walking workout | reduce thigh , belly and arm fat
th-cam.com/video/wsrdVBXvY3w/w-d-xo.html
Hi Deepti
I started to follow your videos from last week … it’s amazing results …
Especially with my back pain … looking forward too
Thank you for uploading video on TH-cam it’s really helpful…..
This is the best workout video ever! More power to you!! Want your videos coming up more! ❤
Did this today .. It's a combo offer😍 Glad I started my first day of the year with this exercise .. I'm grateful to you. A very happy and blessed 2022 to you 💚❤😊
Me too
Welcome to my dance family!
@@aasthapathak53 qq
Metoo😉
Love every single one of your videos. You incorporate exercise with the best music 🎶. So much fun and a great workout too ♥️
Best exercise and best music
.v
Hi mam Main ye workout last 1.5 month se kr rhi hu aur Maine 8 kg weight loose kia h thanks
Congrats and really happy for you!
Mrng evng dono tym krte the dear aap
Plz answer me
Ap ne diet bhi li kya sath me
K8i
best one... today i did it and really enjoyed while doing exercise through this video .Really amazing
Love the workout!! ❤️
I couldnt do zumba for almost 2 months now due to hectic schedule. Did this yesterday this is lilke complete package. You always rock @deepti. Thanks
Thank you so much mam for this precious dance I'm following this since 1 and half year and I lost 11 kg in 6 months only and till my wait it is Ideal wait since 1 year..... I'm very happy Thank you thank you so much and love you so much mam❤❤❤
Love Soo much especially the floor excercise..now I can do a workout for my back...
Hey Deepthi mam.... I used to do these kind of exercises wn i thought of losing my weight.... It was quite tough I used to push myself everyday but the day I started watching u in dance moves I just took as a challenge because I was a non dancer I just love ur dance exercises love you Deepthi mam
awesome !
This is the best workout I was looking for , thank you , all in one workout , before I stop to follow you but after this workout I started again with you , in between I started with Dennis , but now I am with you thank you sooo much
Deepti thanku so much becoz we do this exercise wd enjoy excellent 👍👍👍❤️❤️
Amazing...💗 I started this exercise today feeling better 😍
Awesome excercise combination... Thank you for this ma'am. Lots of love and blessings to your team
Post Diwali this is a ultimate workout which gets our whole body moving. Thank you our health and happiness angel.
P
P
Always waiting for your new one and always enjoy your workout
Love this video!!! Been back to doing one video 4 times a week since 03/02 and have lost 8 lbs. Paired with a low calorie diet Can you do more standing/floor videos?
Good morning deepti ma'am,Ma'am you do wonderful yoga n exercises, I start my day with your exercise in daily routine, thank you very much from my heart♥️, may you always be happy and stay healthy.🥰
I loss my 10kg weight with this exercise.
Love it..😚😚
Really dear
hii mam. I'm from Sri Lanka. I tried so many workouts and couldn't continue them so never had a satisfied result now I'm following your dance workout since 2022/06/17. I lost 1kg. I'm so happy and I can't express how is my happiness thank you so much madam you're such a best teacher who I love most once again thank you so much madam♥️♥️♥️❤️♥️♥️♥️♥️
Thank you and congrats
Hi did you follow any diet as well?
@@DanceWithDeepti mam now my weight is 63 kg,lost 4kg and I'm back in shape now. I'm following a simple diet and this is only because of you mam thank you so much
Hello Dipti I started following your videos now and you are very inspiring and I love your kind voice ❤ over this or any other videos of yours. Thank you for your time and efforts. Stay blessed always ❤ 🙏
God bless you Deepti for helping us in our healthy journey.😍
Next time I see a laddu, I will remember this workout and stay away from stress eating. Well done Deepti Ji, you are such an inspiration to us. Love you loads😘
😁😁😁 this is kinda true 😂😂
I just loveeeeed this one session especial then the others.....this has a combination of exercises.Love you so much more then the exercises plzz bring some more workouts like this ❤️❤️
Tku Deepthi for identifying as one amongst us, your simple ,lucid,encouraging style creates the magic .
These exercises are fun .. I enjoyed it a lot. Thanks.
Post Covid I was looking for workouts to start with. But I didn’t have my regular energy for my cardio. Everything left me more drained but your workouts are so fun it has helped me to start my fitness journey again. Thank you so much Deepti for all your free workouts.🤗
Welcome to my dance family!
I ❤ your yoga you can teach yoga for me 😅 new one …
And hello 🤗 Deepti
Excellent work!! Best of any workout that I have done- it has combination of aerobic+floor+yoga!! Awesome 👍👍 Most awaited workout ❤️
Exactly@ mahima sharma
Great workout . 🌺🌸❤️
Exactly
One of my fav workouts 🌟 amazing choice of moves and music both 👌🏼
Madame
your dance steps are always different and for all body parts.
No repetition at all
It's amazing 😍😍😍 You r my inspiration Ma'm 🌹😊 I hv some knees prblm in now days .... Nd felt like depression..but when I hv done your exercise feeling so better..😍 now I understand that my true happiness is only your exercises .. the best combination 😍 music + exercise = My satisfaction 😊 = My happiness ❤️
Aww…. So sweet 💕💕💕
Exactly 😊
Hi Deepti. I am 62 years old and I started your workout sessions 6 months back.To my surprise I lost 4 kgs weight and I am feeling very energetic and really happy.All the best to you and your team for encouraging ladies like me who never tried such exercises.
Awesome and congrats on your results ! Very proud of you
Excellent workout! Very helpful! thanks Deepti
Dear, Di it's been a week I am following ur videos and doing workouts with you. Continuously my sides are paining. Yet, l am consistent and enjoying ur workouts💪😅.. U r the best 👍💯
After so many days I again started exercising and this whole routine is so refreshing,thank you for making it❤️💜💜👍
wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
Thank you Deepti ji
❤
Hi Deepti,I have been loving your classes,thank you for helping us lose weight in an easy manner.Also would like to know if you would recommend using weights for weight loss?
Yes .. It helps in strength training
Just did this workout, wow that was a workout !!! I am so happy I found and subscribed to your channel. I needed a change in my workout regimen. I already did a dance workout too on your channel. I actually started my weight loss journey 3 months ago and have lost 31 lbs !! Dropped 4 pant sizes ! I have hit a plateau so I am happy to have found your channel !! It is a great workout. Thank you !!
Heyy i want to also lose weight but it's not happening any tips 🥺🥺
@@pragatibansal5562Nothing matters but CONSISTENCY, whenever you're about to say "let's do it tomorrow" or procrastinate, just remember about the goal you want to achieve, the body shape you want your body to be. Just be consistent.
I love this workout of urs.. A combo of floor n cardio.. One of ur best videos... Plz make more such videos.. Great work.. Hats off to u
I lost 15 kg through this exercise. U r such a changing point of my life my love.
Thank you so much... huge congrats ! Do share your story on my insta - dancewithdeepti
In how many did you lose 15 kg? With diet or without diet plz suggest me
Plz tell in how many days and with deiting or without
Mam me bhi weight loss krna chahti hu please help me🙏 ek mhine me ho sakta he kya
Please pin out videos you followed and how many videos per day?
Loved this different form of workout on your channel!
Hi Deepti❤ I started working out with your videos last month. I have tried many videos but yours are the only ones that keep me going. I like this video in particular ❤. Cheers and lots of love.
Hi Ma'am I feel very energetic and joyful while doing ur workout... It's very effective. Within a month I loose 1.5 kg weight. I love dancing so I just love ur workout. Lots of ❤
hello maam.. please make a 7 days challange video so that we can see it.... like many of us could not afford paid service , if you could do this series then it might help.many aspirants to be fit , i really feel so good whenever i work out by seeing ur videos... like its so easy to do and really appreciated , thankyou mam.. you take so much efforts... keep going...!👍 please reply😋
free plans are posted on website
Free plans, paid plans and weightloss faqs - www.DancewithDeepti.com
This was so good.... Felt my core burning after the exercises.... Deepti you are doing a great job. Loves
So so good...Have started exercising almost after 2 years.. regularly following your different videos.. thank you for inspiring ❤️❤️❤️❤️
I love this workout .... Combination of floor exercise for your abs and yoga .... Hoping for positive results. ;)
Hii deepti mam...u are the best workout trainer ❤️i am a teen age girl and doctor told me to do exercise ☺️ and then I found ur Channel ❤️that was my best choice ever ❤️thank you so much ❤️now I feel so confident and slim thank you ❤️❤️
What is your age
Its going to be 2 months now, i consistently follow this workout and my upper body started melting like ice on the fire... 😅 and searching where my backpain is... 😂
😊
I started this workout from yesterday,I enjoy a lot mam .Thank you.
Hie ...Deepti I have started following your workouts a few days ago and am enjoying it and looking forward to amazing results...I want to mention I love your attitude of gratitude. keep up.
Hello deepti mam i'm follow your workouts since 1 month and i am losing weight 4 kg in one month and my belly fat is reduce 49 inch to 40 inch ❤️ thank you so much mam ✨
Is this true lakshita , belley fat reduced
Wow.. congrast.. your body is responding really well.. share some pics with me on insta - dancewithdeepti (we can hide your face)
@@DanceWithDeepti sure mam ☺️
Sach me hua h
I started this in the first week of october and used to do 30 mins after that i started doing it 60 mins in a day starting nov i did the walk workout +floor n standing..together...beleive me mam its a miracle workout i just dont feel tired at all on top of that pain less periods this mnth i am 40 🙏🙏🙏🙏🙏🙏🙏🙏🙏thanks mam for the lovely songs and workouts main masti love u soooo much love from Bangalore India ♥️♥️♥️♥️🙏🙏🤩🤩
Awesome !! 💃🏻👏🏼
Radhika ap ne Sath diet b ki the kia?
I have stress and felt depression also but when I started doing this exercise then I feeling better.Thank you mam❤
Fabulous workout. Thanks a lot 🙏🏻
Hii Deepti, Thank you so much for this amazing workout. I have lost 4 kgs in 1 month. 9 more to go......😅
Awesome .. congrats !!
Hii Deepti, how can I contact u personally??
@@sonamsoni5679 Plans and live classes - www.DancewithDeepti.com
Only workout ya sath mein without oily food bhi
Hi mam I'm last 3/4 days watching your videos it's very motivation for me I'm 25 years old but I'm overweight.. ... Now I dance with you.. & promise my self one day I achieve the goal.. Thanks mam
Mam apka exercise karke mujhe bahaut e benefit mili hai.. Apka sab dance moves bahaut hi acha hai ..thank u mam ❤
Bahut badhiya deepti jee.mai aapke saare steps follow karti hu.aap bahut accha exercise karwati hai.
I love all of them and especially the floor abs. One suggestion, if I may, I wish if there was a clue on yoga cool down when to switch to another posture! Thank you 🙏
You'r workouts are awesome.. just like you.. loved your format of exercise.. just wanted to say thanks for this..
Wonderful workout Thank you so much!!
The feeling at the end of the session is just Amazing ❤
Very good mam .ye ek aisa workout hai jo mri poora follow kar apati hoon .thank you mam 😊
I enjoy doing this work out. Really amazing….
I get up in the morning. Talk to god n express my gratitude n immediately your workout session is on my mind. I sleep to wake up to be a part of your workout. Indian movie songs with music is so connectable and those little dance like moves pep up our motivational levels, every lady irrespective of the age wants to dance. Especially those culture who do not encourage dance form as part of their celebrations. Your workout sessions are relief for them i am 100% sure on that. So thank you thank you and thank you.
💕🙏🏼
Thank you for being part of my dance family!
Hii didi main apki video dekh kar har din yoga korti Or bahut khush hoo. Thank you❤🙏
I m following u from last 2months .absolutely feeling fit n fine.lvu ma'am .......Devbhumi Uttarakhand .
I was stuck after losing 6 kgs and now i added few 10 mins cardio with this floor exercises. I could break the plateau and lost 2 more kgs. I have reached my normal weight. Grateful to you @Deepti mam❤. All your videos are amazing and life saving. Just speechless only thankful🙏🙏🙏🙏🙏❤️🌹😘
Ap kitna video karta ho
I love you workout i started before 4 days i enjoyed vey much ,, i m so havey so i cant ucchal kood ,,, ur dance is vry easy step i can easily follow thank you mam
My daughters of 5 yrs and 7yrs and myself did it.. and we loved it..