Tension release full body yoga | chest, side, upper body & hip relief | 30min

This 30min yoga practice largely focuses on the chest, side, upper body & hips to let go of tension throughout the whole body. Hope you enjoy this practice xox
Produced & created by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@ralucaprepelita8428]

I look forward to your video every Sunday, Paula! I especially love the 30 min practices! Thank you for all that you do 🥰

[@user-cj8rl9tc1t]

This was perfect for me this evening - so calming and grounding - thank you so much, Paula

[@allieclairemiel4425]

This karate chop move was sooo nice 🎉😊 thank you thank you Paula

[@zerkratztermercedes1062]

nice variations of the Karate chop 😊

[@NicolaYoga]

From one yoga teacher to another, that was exactly what I needed today, thank you so very much appreciated Nicola

[@sylvie4477]

Une séance qui fait du bien merci Paula 🙏 Sylvie 😊

[@NonsenseInBASIC]

Wow! It’s like you knew. That was the prefect practice for how I’m feeling today. Thank you SO much 😊🙏

[@carolina6683]

Thanks for a gorgeous practice, Paula and Mischa. Just what I need right now. Love from Mallorca ❤

[@yoginimelbourne]

Thanks Carolina, your support really means a lot xox

[@Lola.inspirations]

All my body cells are happy and relaxed after this practice 😂❤ love you ❤❤❤

[@Centauri27]

We seldom have time for a 30-min session in the evening, but we tried this practice and it's so comprehensive and complete! Every part of our body feels loosened up. Thank you Paula! 😄

[@sweetchinmusic3]

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism is appreciated and adapted all over the world...

[@jennifertrue3438]

Longer than I wanted but I’m glad I stayed. Thank you, Paula.

[@dianastroughair2314]

So grateful to you, Paula, for all your effort and kindness bringing this wonderful practice to those who need it, like myself.

[@UUathenssheshequin]

So good to get back to yoga. It’s been five months and my stiffness is asking for relief.

[@shafinhasan-bd7cy]

Absolutely mesmerizing! I'm hooked on your content,

[@jeffvardon7983]

Whoah!!!! That was awesome, namaste Paula!

[@wendyw7522]

💯

[@emilyross1014]

Thank you for this longer class Paula and Mischa! There are so many short classes here on YT so I’m grateful for any longer ones that you do, they always feel so expansive and enriching. It’s so beneficial to take the time to fully stretch out. Namasté and thanks again 😊

[@helgabuschinger7027]

Thank you so much Paula

[@crystalrose2607]

Thank you, Paula. I needed this on a cool, cloudy day.

[@MarcyStahl]

an excellent practice as usual - thank you

[@julianesachse3645]

Relaxing workout after an emotional challenging day, simply wonderful inspired by your soft voice and your precise instructions - thanx Paula!!

[@jennicross1136]

Thank you Paula truly perfect 😇

[@kellypantaleoni5166]

What a fabulous class! My body and mind feel so much better now. Thank you 😊

[@stacyquinn4867]

Thank you, as always, Paula. You are a godsend and a lifesaver. Namaste

[@nigelcollins9912]

That was marvellous!
Thank you

[@juliebulie7587]

Wonderful. Thanks, Paula ❤

[@Kelli85]

It was a struggle to get on my mat. I'm glad I did. This was a pitch perfect practice. I appreciate your channel.

[@Mrsmarina84]

Wonderful class! Always so calm and so creative which makes it grounding and interesting! Thanks Paula ♥

[@marthalauradonias1695]

just what i needed. Thank you!!!

[@sarafarlow6228]

These are the best practices! Thank you so much Paula. 💕

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ session namaste 🙏

[@cindylenhoff2700]

your voice alone relieves tension❤ Thank you Paula

[@patricijajereb1077]

Great practice. Thank you Paula ❤

[@karenclark6233]

Thank you Paula. Helped all that tension melt away. Esp in the shoulders, thoracic spine.. & neck.. Hips loved it too KC x🙏

[@rubig146]

This was the exact video that my body needed! Thank you Paula❤

[@joannelegros-kelly7688]

Great practice after a long drive. Just what I needed. Thank you Paula. 🙏 😊

[@deborahhawley5849]

Thank you, Paula. That was perfect.

[@sheridanhowe]

Another perfect class!

[@dajobuu]

Another fantastic practice, thanks Paula!

[@svetlanapolonets1147]

Thank you, Paula, namaste❤

[@crystalrose2607]

Finally carved out the time for this practice and am so glad I did. Thank you, Paula. Apparently, I need to make a little bit more time in my day for stretching! I feel so great now. You are awesome!

[@carmensaify]

this was an awesome way to start my day! Also perfect recovery from a stressful day before 💖🙏🏽

[@kwanlam3172]

Really enjoyed this practice. Thanks so much Paula.🥰

[@TheGreyBrunette]

That was such a beautiful class! Exactly what I needed right now 💜. Thank you

[@claudiaburnett3066]

That was a great practice! Thanks so much

[@monicaoizumi4446]

I found my first class with you today and I couldn't be happier. I have subscribed already, looking forward to explore and take more classes with you. Thank you!

[@cfttify]

Great, Thanks Paula, beautifully grounding. 🌳

[@jazzyduck]

love your vibe. just the perfect yoga video for my next home session - just wait till the dog bite in my shin heal!

[@jielinghe6150]

Such a great one❤

[@randaashqar8957]

Thank you so much great work out ❤

[@emmagamley2245]

Lovely, the combo of flow and stretch was so nice thank you ❤

[@AsianStyle95]

Really love it, thanks Paula from France :)

[@Ruby-rb3ss]

Me too,Paula,just what I needed,it was perfect❤Thank you so much.

[@vandanasharma5825]

Beautiful 🙏🧘‍♀️

[@mrsirqb1793]

Wonderful! 🙏🏻❤️

[@peggychitrachen3120]

Namaste 🙏♡

[@ignaciomartin2007]

Thanks!

[@suzansadie8185]

Thank you *x

[@suzansadie8185]

And again thank you *x

[@Hchristine]

Wonderful!

[@user-fh5uu2bk1g]

Amazing ❤

[@cathherron2366]

Incredible

[@susanlaborde3609]

Thank you Paula 🙏🏾

[@minwall9924]

Lovely practice ❤🙏

[@kseniakil2286]

Thank you Paula! Namaste

[@fousdevelos4937]

Brilliant⭐! Merci et THANK YOU Paula!🙏🧡💛

[@yalinativ]

Great class thank you!

[@user-mr2qn9wl8f]

Another great practice....thank you Paula 🙏

[@yogawithnatasha8426]

Thank you😍 it was so nice !

[@TataAlipchikova]

Thank you Paula ❤‍🩹

[@somakamaran2000]

Love it 🥰

[@evolvedbreath]

needed this

[@belindahurry477]

Wonderful class ✨

[@jonnyjonnyrocksrocks]

Thank so much, really helps me!

[@annatassi4035]

Wonderful sequence❤ thank you 😊

[@sleepmeditatebegreat5031]

Lovely and relaxing flow

[@jackiebond7269]

Thank you from 🇨🇦

[@milliehall8116]

This was wonderful. Thank you!

[@mind-body-movement]

Truly beautiful practice, thank you.

[@hannahj11]

Thank you Paula, these practices you share nourish me daily. Such a gift to each morning- thank you *so* much. Every new video is a treasure. ❤

[@EMDF]

Paula, thank you. That chop move released so much tense in my back arms. I feel great after that set. Have a great weekend.

[@MrTomiato]

Brilliant practice, every exercise agreed with my body and helped my tight shoulders loosen up. Thank you:)

[@yoginimelbourne]

I'm so glad to hear, thank you xx

[@Ciaoyoga]

love your yoga classes also for the quality of your video! Could i ask you what kind of devices do you use for filming? and in which format is this video (4k, full hd ...) ?
sorry for these technical questions but for me they are really precious

[@jeannieweannieonna]

Thank you❤

[@yoginimelbourne]

Pleasure x

[@Jenannb]

One of my favourites ❤

[@yoginimelbourne]

Thank you! xx

[@cathherron2366]

Thanks

[@yoginimelbourne]

It's a pleasure, thank you for the support x

[@rosepetal9748]

❤❤❤

[@romb2431]

💜

[@karenscott7565]

🙏

[@majedah005]

🌷

[@vedranabeg3061]

❤❤❤❤

[@eljja327]

what a treasure you are

[@SieistwieeineBlume]

Дякую 🌻💙

[@yoginimelbourne]

Thank you so much xox

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻🥰

[@deekshadwivedi3972]

Can I do this if I have disc buldge or SI joint pain

[@babyyc0wboy]

I didn't get much from the karate chop move unfortunately :O maybe I'm doing something wrong

[@liabell2175]

thank you 🙂

[@JKBlackwell]

Life saver - especially after have survived an 8 hr flight. 🫶🏼

[@Ali_Yoga69]

haha