Anaya that depends on the person really. For me, i used to be 140 lbs and wanted to go back to my original weight of 130.. and now i can happily say i am 125
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” Source: Wikipedia *I have no idea what the diet is but since a lot of people are too lazy to search the definition here you go*
Dalal Isaac Few reasons: 1. They're not interested or bothered enough to know 2. They're on a phone and didn't want to change tabs 3. They already know someone already said it in the comments, so simply scrolling down without doing anything is so much faster than opening another app, typing it in and clicking search lol
@@xman2738 Okay can you stop with your nonsense hate train, because you are clearly braindead. Keto or Low Carb is not for everybody, but some people that have stuff like hypothyroidism actually profit from it, since the body has trouble to handle carbs right and stores them directly into fat cells and never burns them. These people can exercise as much as they want, they won't lose it since the body has a disfunction and they also only could eat 100 calories a day, if it's with carbs the body won't transfer it right and the only solution is to cut the carb intake down. So if you would please like to shut your stupid ass up, because just YOU are so good that you can eat everything and you exercise doesn't mean that others are the same. We all are build different. And there is quite many people on this planet that can't handle carbs that well. For some people low carb isn't working and they need the opposite like high carb instead and others just need to exercise more. All that exists, everyone needs to find their best way and you are clearly not in the position to talk. It's btw impossible to just eat fat and protein the rest of your life. Low carb is just cutting carbs out, but allowing people to still eat potato and everything else, while keto is the hardest thing but no one can keep that up for ever and you are even allowed to have days where you can eat carbs. So no, a strict no carb life isn't good for you and you will get health issues, the other site is NO ONE says you need to do it that strict and it's nearly impossible because you will always come cross carbs in some way.
I believe more people use it to lose weight than anything else, though. When you starve your body of carbs, it uses your stored fat for energy and you can eat pretty much everything you want, as Iong as it doesn't have much carbs, and still lose weight. I know when I did it, I was eating a very high calorie amount and very big portions, but the weight still fell off easily.
Hunter Kalish listen, it's 100% okay for you to eat carrots on keto. I ate carrots and still lost a bunch of Weight. As long as youre not eating carbs, sugar, and fruit, you are good to go.
Reilly Perovich no I don't think so. It's a myth. Go search it up yourself. Carrots are also a good snack to eat when your keto also. I'm just stating my opinion through a bunch of research. So......
blvckraikage i was curious too so looked it up and this is what i got. “The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.”
blvckraikage I'm loosing so much fat on a ketogenic diet. It consists of eating 80% fat 20% protein and 5% carbs. This works great along with intermittent fasting. I never thought I could loose my fat but with keto my fat is melting away. Yeah!
@@zippydodahquirk9039 thank you, I live in Czechia so probably no Aldi here. First two or three stores didn't have it at all, was lucky to be able to even buy it, but can try looking around some more I guess
@@JPNox That's too bad. There are some recipes on TH-cam on how to make almond flour. Maybe it would be cheaper. Hopefully, the prices will eventually come down.
I thought when I'm doing keto I'm not allowed to eat carrots and tapioca because carrots are sweet and tapioca is starch. Some of the recipes introduced in this video don't look like keto.
gtlkthfc yeah this isn't keto so much as paleo. Not saying it isn't possible to eat some of this on keto. But most people don't have a high enough carb limit for the day to eat carrots on keto
Following these methods, i've lost 32 pounds already since december 2019 started with 255 pounds. Keto is not just a diet, for me it is a lifestyle which saves lives! I'm on the way for the next 30 pounds! 😀
It's Not so much tomatoes as it is the sweet peppers and onions and carrots and not enough fat and way too much protein there's no way that you would be in Ketosis after eating that meal but yes tomatoes do have some fructose in them too but it depends on if they are ripened in the sun or if they were picked green and sit in the refrigerator for three months and then turn red
Matthew Clary but you can still eat tomato’s or peppers. But maybe not together and maybe on a different day. 100g of tomatoes have 3,9 grams of carbs. So if 20 g of carbs are allowed one still could eat them
Anthony Pella i'm not saying you couldn't eat it I'm just saying you couldn't eat that alone and have that single meal be Ketogenic try eating that meal without anything else first thing in the morning and test your ketones before and after I guarantee you will see a drop that is if you practice this diet like I do
Yay!! Please make more Keto-friendly recipes tasty!! And to everyone who doesn’t know Keto is a type of diet where you eat natural fats (bacon fat etc.) but nothing processed like cane sugar or any kind of sugar, just stevia or natural sugars like in fruit. You can also not eat anything with flour whatsoever, just flours like almond flour and coconut flour. Everything you eat is low carb and it’s actually really healthy for you!!!
If you are eating fruit on keto, you are likely not actually on keto. Most fruit is entirely too high in carbs and would prevent most from going into ketosis.
Leslie Kanengiser Oh okay! Thanks for correcting me. It’s just some people I know are on this diet and they eat fruit every once in a while because it’s natural but can hardly stand the taste of all the natural sugar due to not eating refined sugar anymore
By the way I hope that didn't come off as rude. It also depends a bit on where you are in the diet too. Once you become adjusted your body can usually handle more carbs
Megan Navarro how can someone be so fucking stupid? You do know that fructose, the stuff found is fruit, is pretty much the same fucking thing as processed cane sugar? Anti-science dumbfucks like you piss me off.
Just made the "pasta" last night. The texture wasn't as hard as theirs- mine was more spongey (like an egg) but tasted like cheese. It wasn't bad but the texture was a bit off. Going to experiment more with it!
Lili Benavidez check out the channels Headbangers kitchen & Keto Connect- they both have tons of recipe videos and have kept keto interesting for me for 6 months. They both also have videos along the lines of keto for beginners.
The one thing I will say is carrots are not a keto food. The starch content takes you out of ketosis. So any vegetable that is starchy is a No No. I am going one year on living the Keto life.
Hello -How ya doing? Nope. No potatoes, beans, yams - almost all vegetables that grow under dirt. These veggies are high in carbs. Even keto dieters can't have fruits like oranges, bananas and apples because of how much carbs and sugars they have - just blackberries and raspberries. I'm a pre-diabetic, and I was told to be on a low-carb and low-sugar diet. Been on keto since late last year, and I feel so much better and lost weight too.
Enora Thomas-Piet wow that is awesome. I can get thrown out very easily. My family made a salad at an even that had corn in it and I picked out as many as possible and sure enough I was thrown out of ketosis immediately after eating the salad. I do know some people that will eat carrots in moderation.
Sergio Denis thomas delauer and many others have been on keto for the better part of a decade... what are these “long term effects” so many people go on about?
@@Gl1tchDeclined it's getting close now, I would hold my breath if I were you. Saddly the science never agreed on the consensus some people talk about.
J-hope's nose whistle Technically, you don't. Too much sugar and carbs. I suppose you could have a little if it fits your macros for the day. I stay away from them.
wow, thats alot, I fell off the wagon a few months ago, after doing really well, but I'm trying to start up again, down 15 pounds!! Good luck to you!!!
lizza more number one tip: *dont do this fad diet*, it might give you *short term* weight loss, but will wreck your health and metabolism in the end. Try a high carb vegan diet, the weight loss will be slow and steady but actually keep off, and is enjoyable and long term. No need to deprive yourself of the fuel your body *needs*
Aloha jane High carb vegan diets lead to hair loss, infertility, and weight gain depending on the glucose levels of the food you are consuming, stop spreading misinformation and do some research yourself instead of following youtube.
TheDayvido Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.
Secily B Hi Secily, has the diet helped you heal your thyroid and do you have autoimmune hyperthyroid? I have Graves' disease and have thought about starting keto.
Secily B Hello, I'm looking for coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.
I can't believe I am just now finding this video. Bread and Pasta are the two I will try out ASAP. BREAD: th-cam.com/video/eTUU8TU8GdY/w-d-xo.html PASTA: th-cam.com/video/eTUU8TU8GdY/w-d-xo.html
Keto is a very strict and regulated diet. I've been doing it for 2 years now with little breaks of a month. No fat has come back ever since. Keto (Ketosis) is a state of your body that will change the way it works. Using the different nutritions you eat into energy. Fat gives you a fuller feeling means you start eating less, also drinking ALOT of water and keep your salt input in check is the only way to succeed!
I have been on a keto diet since March 3, 2019, and I have lost 9 KGS in just 23 days. it's really an amazing diet. only you need to focus on low carbs food which is difficult but not impossible. If I can do then, I am sure anyone can do.
CATS MANY CATS I Think it is, you keep your blood sugar low and it helps lose weight ( if you need to) but this is a temporary diet. There are phases after where you need to Maintain.
You could very well do that. The video is giving different ideas, not many people want to eat the same exact thing everyday most want to mix it up at least a little.
Steve Stadler - if the meals are one serving, I agree. I don't see myself eating the whole bread loaf so I would split the carbs based on the number of slices. I guess that as long as carbs for the day are within 30 - 50 grams per day, you can see if a meal fits or not. Also, different people have different levels of carb sensitivity. Some might be able to eat more carbs without getting out of ketosis.
its basically cheese, egg, and a little almond or coconut flour. Super rich crust but it goes good on anything that would use a pizza crust/pastry dough
avocado egg is disgusting as hell, i made it last week. eggs alone? delicious. avocado on its own? absolutely yummy. mix them both and you‘ll destroy both
Alexander Anderson Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.
does the bread taste or smell like egg? I mean of course it will but if it reaks of egg I will gag. I really need some bread after a month of keto so please, someone has to answer xD
Omg im making this bread today!! Literally! Can you plz tell me the amount of carbs and the serving amount for this bread, plz!? Bread is the ONLY thing I have truly missed on Keto! Everything else im good! lol!
A year later and I finally see a low carb bread recipe that doesn’t take 15 ingredients, 7 hail marry’s, an eagle feather and 10 avocado husk and you have to stand one foot while making it. I’m half keto rn. That’s just tasty
Showng bread in thumbnail of a keto diet is a crime
It's the keto bread they made in this video.
Hey guys I think i can help th-cam.com/video/bQg1WFXGcUA/w-d-xo.html
It ain’t a crime if you don’t get caught
I love this Keto Bread! th-cam.com/video/Rj8K0UOF8XY/w-d-xo.html
That why I clicked... The world is full of lies
I've been doing keto for the last 5 days and would very much like to die
same LOL
After about ten days or maybe two weeks you'll probably feel much better.
is it worth it?
You get over the carb craving after about 2-3 weeks
Anaya that depends on the person really. For me, i used to be 140 lbs and wanted to go back to my original weight of 130.. and now i can happily say i am 125
Am I the only one who seasons with more than just salt and pepper ?
CryptoQueen yes blacky
CryptoQueen. That's what separates Black Cooking from White Cooking
Blacklr2 1 really “blacky”. Ignorance at it’s finest
CryptoQueen yes
Nope...i do
the egg mozzarella pasta just blew my mind
Me too omg
William Chen lmao saameee
OMG! Same!! Can't wait to make it
except it didnt work at all when i tried it.
@@craptor1234 Are you serious?? 😓
I almost started crying out of joy when I saw the low carb pasta.
Lmao 🤣
Haha love it
@enigmaticstatic 7 didn't work to me
It doesn’t work
“The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.” Source: Wikipedia
*I have no idea what the diet is but since a lot of people are too lazy to search the definition here you go*
Dalal Isaac Few reasons:
1. They're not interested or bothered enough to know
2. They're on a phone and didn't want to change tabs
3. They already know someone already said it in the comments, so simply scrolling down without doing anything is so much faster than opening another app, typing it in and clicking search lol
Jakebanq thanks man. Good looking out.
Zeke Strickland I'm on the phone and don't wanna change tabs as well so you're right.
Bless.
Jakebanq thanks
Thanks for the video! I’m a teenager who lost 50lbs in 5 months on Keto!! Always love new recipes.
wish I discovered keto in my teens !!!
why so hateful towards everyone X man?
internet is savage lmfao i hate it sometimes but good job kid
@@xman2738 Okay can you stop with your nonsense hate train, because you are clearly braindead. Keto or Low Carb is not for everybody, but some people that have stuff like hypothyroidism actually profit from it, since the body has trouble to handle carbs right and stores them directly into fat cells and never burns them. These people can exercise as much as they want, they won't lose it since the body has a disfunction and they also only could eat 100 calories a day, if it's with carbs the body won't transfer it right and the only solution is to cut the carb intake down. So if you would please like to shut your stupid ass up, because just YOU are so good that you can eat everything and you exercise doesn't mean that others are the same. We all are build different. And there is quite many people on this planet that can't handle carbs that well. For some people low carb isn't working and they need the opposite like high carb instead and others just need to exercise more. All that exists, everyone needs to find their best way and you are clearly not in the position to talk. It's btw impossible to just eat fat and protein the rest of your life. Low carb is just cutting carbs out, but allowing people to still eat potato and everything else, while keto is the hardest thing but no one can keep that up for ever and you are even allowed to have days where you can eat carbs. So no, a strict no carb life isn't good for you and you will get health issues, the other site is NO ONE says you need to do it that strict and it's nearly impossible because you will always come cross carbs in some way.
Congratulations you are Super!
q
Thank you.
I believe more people use it to lose weight than anything else, though. When you starve your body of carbs, it uses your stored fat for energy and you can eat pretty much everything you want, as Iong as it doesn't have much carbs, and still lose weight. I know when I did it, I was eating a very high calorie amount and very big portions, but the weight still fell off easily.
Gary Wang it's moderate protein
Gary Wang thank you!
Gary Wang I didn’t know that! Thanks!
That chicken looks so dry and flavorless, just grill it and use the rest as a sidedish
Thanks Chef!!
No just eat it raw
Needs more fat to be keto macros anyway so just cover it with cheese or bacon
And for it to be Keto you need a fattier cut of meat. Maybe if it were done with chicken thighs.
i know it looked horrible wtf
Why am i even watching this i dont even know how to cook
,gotta start somewhere
I feel your pain 🙋
Smh
Yeah I should start. Cooking is very essential
Really shouldnt have any carrots if youre doing keto or atkins.
Hunter Kalish listen, it's 100% okay for you to eat carrots on keto. I ate carrots and still lost a bunch of Weight. As long as youre not eating carbs, sugar, and fruit, you are good to go.
Hafsa Ilmi carrots are full of carbs and sugars .....
Reilly Perovich no I don't think so. It's a myth. Go search it up yourself. Carrots are also a good snack to eat when your keto also. I'm just stating my opinion through a bunch of research. So......
Hafsa Ilmi if you look up carrots .... they are high in sugar and are starchy veggies
all of carrots calories are from sugar and starch...
I really only clicked because I don’t know wtf Keto is 🤷🏾♂️
blvckraikage i was curious too so looked it up and this is what i got. “The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.”
Same
Chelsey Nicole it's amazing what a simple Google search can do
blvckraikage I'm loosing so much fat on a ketogenic diet. It consists of eating 80% fat 20% protein and 5% carbs. This works great along with intermittent fasting. I never thought I could loose my fat but with keto my fat is melting away.
Yeah!
Game Changer
Congrats!
But that's 105%...
Me: I'm going on a diet
Also me: I wonder if we still have leftover cake
when tf did i comment that 😭 why am i looking at all these vids again a year late
I wasnt really impressed until it got to the pasta recipe, I NEED to try that.
Did you try it ??? Im going to make it!
I'm 1 and have been on keto for 2 years and now I don't exist, it definitely works!
Yes! More keto foods. Thank you, Tasty!!!?
What is keto foods
+Aaron live low to no carb dishes
Josephine Roe what's keto mean??
Weenie Butt high fat, medium protein, low carb basically
How is keto beneficial?
Yes, please keep on doing low carb recipies, WE LOVE IT!
My heart loves it... especially since it has helped me lose about 60lbs already :) Now that I'm not obese I can actually exercise properly :D
nobbie01 omg that’s great!!! You do u girl( or boy)!
Wish they would include the nutritional information 😕
Right
Almond flour is expensive put i really need bread 😭😢
Agree, it's insane, here the price per gram is 50 times! that of a regular flour, sigh
@@JPNox Get it at Aldi, it's much cheaper there.
@@zippydodahquirk9039 thank you, I live in Czechia so probably no Aldi here. First two or three stores didn't have it at all, was lucky to be able to even buy it, but can try looking around some more I guess
@@JPNox That's too bad. There are some recipes on TH-cam on how to make almond flour. Maybe it would be cheaper. Hopefully, the prices will eventually come down.
@@zippydodahquirk9039 good idea, I'll check it out, thank you
I thought when I'm doing keto I'm not allowed to eat carrots and tapioca because carrots are sweet and tapioca is starch. Some of the recipes introduced in this video don't look like keto.
gtlkthfc yeah this isn't keto so much as paleo. Not saying it isn't possible to eat some of this on keto. But most people don't have a high enough carb limit for the day to eat carrots on keto
You can have carrot, berries or whatever fruits but in moderation (not greater than 20g net carbs) or it will kick you out of ketosis.
yeah it's more bandwagon than proper keto, but it's nice to see we're getting mainstream attention ;)
Xanthum gum replaces tapioca starch, and any veg can replace carrot. Like zucchini.
yeah, this isn't keto, except for the baked avocado eggs which looks amazing and I'll be making them for breakfast
Following these methods, i've lost 32
pounds already since december 2019 started with 255 pounds.
Keto is not just a diet, for me it is a lifestyle which saves lives! I'm on the way for the next 30 pounds!
😀
Cool good job I just started 4 days ago I'm 2 pounds down my goal is too lose 10 more pounds👍
Kimberlyta Andrade where do you get your recipes from
F WPD on TH-cam I've subscribed to Joe duff the diet chef he has many yummy and delicious keto recipes😋 you can try out
Congratulations.
Carrots and tapioca flour are hard no on keto.
My go to diet
facebook.com/CKDPlan/
And ginger
And yellow and red bell peppers.
I don’t know what keto is but it looks delicious.... I’m keto now lol
The pasta blew my mind
All of these recipes look great but unfortunately the first and the last recipe are not keto. To much protein and too many carbs
Matthew Clary ya tomato's are quite high sugar
It's Not so much tomatoes as it is the sweet peppers and onions and carrots and not enough fat and way too much protein there's no way that you would be in Ketosis after eating that meal but yes tomatoes do have some fructose in them too but it depends on if they are ripened in the sun or if they were picked green and sit in the refrigerator for three months and then turn red
Matthew Clary that really doesn't seem like enough protein to kick you out, like it's basically one chicken breast worth of protien
Matthew Clary but you can still eat tomato’s or peppers. But maybe not together and maybe on a different day. 100g of tomatoes have 3,9 grams of carbs. So if 20 g of carbs are allowed one still could eat them
Anthony Pella i'm not saying you couldn't eat it I'm just saying you couldn't eat that alone and have that single meal be Ketogenic try eating that meal without anything else first thing in the morning and test your ketones before and after I guarantee you will see a drop that is if you practice this diet like I do
Yay!! Please make more Keto-friendly recipes tasty!! And to everyone who doesn’t know Keto is a type of diet where you eat natural fats (bacon fat etc.) but nothing processed like cane sugar or any kind of sugar, just stevia or natural sugars like in fruit. You can also not eat anything with flour whatsoever, just flours like almond flour and coconut flour. Everything you eat is low carb and it’s actually really healthy for you!!!
If you are eating fruit on keto, you are likely not actually on keto. Most fruit is entirely too high in carbs and would prevent most from going into ketosis.
Leslie Kanengiser
Oh okay! Thanks for correcting me. It’s just some people I know are on this diet and they eat fruit every once in a while because it’s natural but can hardly stand the taste of all the natural sugar due to not eating refined sugar anymore
By the way I hope that didn't come off as rude. It also depends a bit on where you are in the diet too. Once you become adjusted your body can usually handle more carbs
Megan Navarro how can someone be so fucking stupid? You do know that fructose, the stuff found is fruit, is pretty much the same fucking thing as processed cane sugar? Anti-science dumbfucks like you piss me off.
Leslie Kanengiser
No, it was completely fine! Don’t worry about it :)
I live for that "oh yes" at the end of every video
If for nothing else i NEED to make that bread !
Aw dang. I thought that "bread" was pound cake, at first. 😂
Same😂😂😂
Yeah
Yasssss, tasty coming through for low carb
Definitely making the bread so I can add that back to my diet occasionally. Thanks.
Watching this while on my 16 hour intermittent fasting
Just made the "pasta" last night. The texture wasn't as hard as theirs- mine was more spongey (like an egg) but tasted like cheese. It wasn't bad but the texture was a bit off. Going to experiment more with it!
For the receipe of bread one shall add 1/4 tbs of 'cream of tartar' - what is that ?
Solskiven R T you can put baking powder or baking soda instead
Thanks tasty! I've been low carb/sugar free for almost a year now - learnt you just don't need refined carbs at all. More keto recipes please!
I agree - we need more videos on the keto diet! Congrats on keeping it up for almost a year! :)
my husband & i are about to start keto! i was wondering if you had any tips for us & your fav recipe? i love cooking lol.
Lili Benavidez check out the channels Headbangers kitchen & Keto Connect- they both have tons of recipe videos and have kept keto interesting for me for 6 months. They both also have videos along the lines of keto for beginners.
Pliz I want more keto meals thank you tasty
The one thing I will say is carrots are not a keto food. The starch content takes you out of ketosis. So any vegetable that is starchy is a No No. I am going one year on living the Keto life.
I was kind of freaking out when I saw them too, glad someone already commented on that ;) Congrats on your year achievement!
Wait: so NO potatoes?!?
Hello -How ya doing? Nope. No potatoes, beans, yams - almost all vegetables that grow under dirt. These veggies are high in carbs. Even keto dieters can't have fruits like oranges, bananas and apples because of how much carbs and sugars they have - just blackberries and raspberries. I'm a pre-diabetic, and I was told to be on a low-carb and low-sugar diet. Been on keto since late last year, and I feel so much better and lost weight too.
Heather Baeza I am in ketosis for 2 years now. And carrots have never thrown me out. I am staying within the 20g total carbs per day
Enora Thomas-Piet wow that is awesome. I can get thrown out very easily. My family made a salad at an even that had corn in it and I picked out as many as possible and sure enough I was thrown out of ketosis immediately after eating the salad. I do know some people that will eat carrots in moderation.
Thank you Tasty! I've finally made two of your food! It's the keto bread and pizza. It was delicious!
THAT STEAK WAS RAW ASF
Definitely trying those noodles 😋
Yeah carrots not keto friendly. Been on keto for 4 months and it's been great good life changer.
Yeah just wait for the long term effects
Sergio Denis thomas delauer and many others have been on keto for the better part of a decade... what are these “long term effects” so many people go on about?
@@Gl1tchDeclined it's getting close now, I would hold my breath if I were you. Saddly the science never agreed on the consensus some people talk about.
@@serginaru what do you mean by holding breathe?
Sergio Denis I’m about to start, but I have heard there are long term adverse effects. What are they?
Please do more keto videos!
These recipes might be "keto-friendly", but don't eat these when you are trying to get into ketosis
Keto must be so easy for non vegetarian people...yet they bicker a lot
I thought you weren't able to eat carrots on keto
J-hope's nose whistle Technically, you don't. Too much sugar and carbs. I suppose you could have a little if it fits your macros for the day. I stay away from them.
Ok, thanks for letting me know, I've only been on keto for a month or so, so thanks :)
J-hope's nose whistle Cool! I just started again. I'm down 12 pounds since 1/8/18.
wow, thats alot, I fell off the wagon a few months ago, after doing really well, but I'm trying to start up again, down 15 pounds!! Good luck to you!!!
J-hope's nose whistle 15 lbs is fantastic! Congrats and best of luck!
Tapioca flour for keto? Tapioca is nothing but starch
I hope to see more keto here im transitioning i need all the help i can get
I would recommend intermediate fasting.it really works for me,I'm losing .02% body fat per day.Good luck!
lizza more number one tip: *dont do this fad diet*, it might give you *short term* weight loss, but will wreck your health and metabolism in the end. Try a high carb vegan diet, the weight loss will be slow and steady but actually keep off, and is enjoyable and long term. No need to deprive yourself of the fuel your body *needs*
Aloha jane This doesn't deprivate your body, it just starts ketosis which is completely natural. Stop spreading misinformation.
Aloha jane High carb vegan diets lead to hair loss, infertility, and weight gain depending on the glucose levels of the food you are consuming, stop spreading misinformation and do some research yourself instead of following youtube.
Oh hunn, I turned keto and got rid of my diabetes.
Shitty diet. ... with frustrations.
Chicken breast is TRASH for keto unless you're like, eating a teaspoon of butter with eat bite, lol.
Remember less than 20 grams of carbs per day or you get knocked out, holmees.
Started keto over a month ago. I feel awesome and I’m down almost 20 lbs. thanks for these ideas!
TheDayvido
Hello
I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate
Would you consider following? Thank you.
Wow very nice. Im only in my 2nd week and Im down 6kg
I use the keto diet to help regulate my blood sugar and help heal my overactive thyroid.
Secily B
Hi Secily, has the diet helped you heal your thyroid and do you have autoimmune hyperthyroid? I have Graves' disease and have thought about starting keto.
Secily B
Hello,
I'm looking for coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate
Would you consider following? Thank you.
can i use different kind of flour and what flour with that be instead of almond flour in bread recipe?
Nik Man Hello friend, try coconut flour
@@GamerMasterlink thanks ill try
I can't believe I am just now finding this video. Bread and Pasta are the two I will try out ASAP.
BREAD: th-cam.com/video/eTUU8TU8GdY/w-d-xo.html
PASTA: th-cam.com/video/eTUU8TU8GdY/w-d-xo.html
I'm not sure if you can have that many carrots on keto.
that bread though🤯 imma have to try that
Did you try this? Howd it go?
As a type 1 diabetic thank you for some more low carb recipe!
Taliiz don’t spread misinformation please. Its perfect for type 1 diabetics as well as type 2
jennse19 i found out that keto is not safe for people whos got diabetic aswell so it is true but im no expect , i’ve just been told by THE EXPERT. 😊
Keto is a very strict and regulated diet. I've been doing it for 2 years now with little breaks of a month. No fat has come back ever since. Keto (Ketosis) is a state of your body that will change the way it works. Using the different nutritions you eat into energy. Fat gives you a fuller feeling means you start eating less, also drinking ALOT of water and keep your salt input in check is the only way to succeed!
I get the whole concept of not eating carbs but....any diet where cheddar cheese is preferable over carrots sounds like a bad one
I have been on a keto diet since March 3, 2019, and I have lost 9 KGS in just 23 days. it's really an amazing diet. only you need to focus on low carbs food which is difficult but not impossible. If I can do then, I am sure anyone can do.
Is it safe for pre diabetic people?
CATS MANY CATS I Think it is, you keep your blood sugar low and it helps lose weight ( if you need to) but this is a temporary diet. There are phases after where you need to
Maintain.
@@vivalachoba its actually benificial for prediabetic .... watch dr.berg vidios about keto on youtube ... i hope it will be helpful
It’s water weight the first month
good recipes; however, us true Ketoian will leave skin on the chicken and have more fat on our steak.
Why do people eat raw beef.. yuk
2:48 why not combine the bacon, tomatoes, and cheese all together 🤷🏻♀️
You could very well do that. The video is giving different ideas, not many people want to eat the same exact thing everyday most want to mix it up at least a little.
Keto is very good for lossing weight another option if you
want to lose weight in the fastest way, LOVE THE PERSON WHO CANT LOVE YOU BACK😂😂
People come on. Just eat fruits and veggies and exercises. I lost 60 pounds by eating healthy and working out. This is ridiculous
I saw the bread in the thumbnail and screamed out "NOPE!" At 10:30 at night😂
plot twist, its actually a recipe for keto-friendly bread...
Believe me, I did the same thing haha
YYYYEESSS WAITING LONG TIME
This seems so expensive, just live on shirataki nuddles.
I just started a keto group on Facebook called ready set keto for anyone living the keto lifestyle or looking to start it come join us 😄
The struggle when you keep kosher but you're also on a diet...
Carb counts for entire recipe
Recipe 1 - 16 carbs
Recipe 2 - 19 carbs
Recipe 3 - 29 carbs (entire loaf)
Recipe 4 - 5 carbs
Recipe 5 - 12 carbs
Recipe 6 - 24 carbs
They're a little too high imo.
Steve Stadler - if the meals are one serving, I agree. I don't see myself eating the whole bread loaf so I would split the carbs based on the number of slices. I guess that as long as carbs for the day are within 30 - 50 grams per day, you can see if a meal fits or not. Also, different people have different levels of carb sensitivity. Some might be able to eat more carbs without getting out of ketosis.
Bobblehead total carbs of course. Not net. Read more about it
Fathead pizza!
fathead is life
What is fathead???
its basically cheese, egg, and a little almond or coconut flour. Super rich crust but it goes good on anything that would use a pizza crust/pastry dough
Carlita Cruz its a youtube channel they do keto recipe :)
Damnnnn tasty really stepped it up w this one
avocado egg is disgusting as hell, i made it last week. eggs alone? delicious. avocado on its own? absolutely yummy. mix them both and you‘ll destroy both
Little do they know, there was no such thing as a keto diet, we’ve eaten grains for nearly 12 thousand years. Even before farming.
HOLY S*** THEY KNOW ABOUT IT OH MY GOD IT'S AMAZING
26 th veiws
Great vid... more Keto recipes please!
Alexander Anderson
Hello
I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate
Would you consider following? Thank you.
Carrots are ok in moderation for keto..unless u are really metabolic syndrome issues..everyone has to find their sensitivity
CARROTS ARE NOT KETO !!
X Man whats wrong with u lol
does the bread taste or smell like egg? I mean of course it will but if it reaks of egg I will gag. I really need some bread after a month of keto so please, someone has to answer xD
Disliked only because of annoying BG music.. hell no
These are maybe just low carb but not keto diet friendly
Can anyone tell me if with keto its ok to eat only the egg yellow, the white makes me hurl
Nvr tht I was a picky eater. Then I saw hot avocado. Blech.
I don't like it either. I'd rather cook whatever needed to be cooked THEN put raw avo on whatever I was eating.
Made the avo egg once. #NeverAgain 😩
They didn't give credit to @Keto Connect for the bread one
I just ate...
And now thinking of another meal watching this
*Kudos for making keto cooking exciting and enjoyable!*
Keto and bread lol stick to tasty food that you make
So basically keto is when you eat high fat foods instead of high carb foods to force the body to burn fat instead of carbs right?
Look up dr berg. He has amazing info
I don’t even have 73% of these ingredients
That beef was undercooked . 4 minutes seriously?
🤣🤣🤣🤣 we blacks know how to cook our meatz
Omg im making this bread today!! Literally! Can you plz tell me the amount of carbs and the serving amount for this bread, plz!? Bread is the ONLY thing I have truly missed on Keto! Everything else im good! lol!
It doesn't look very keto or well seasoned.. oh. It's made by Tasty
Superb
no carrot in keto if you'r diabetic
Keto= 0 carbs. 0 sugars.
Above ground veggies.
No fruits.
I’ve made that bread before, it literally just tastes like you’re eating raw eggs...
A year later and I finally see a low carb bread recipe that doesn’t take 15 ingredients, 7 hail marry’s, an eagle feather and 10 avocado husk and you have to stand one foot while making it.
I’m half keto rn. That’s just tasty
Why is this in my recommend I don’t even know what keto is