10 Bad Foods for Your Lungs (Avoid with Asthma and COPD)
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- เผยแพร่เมื่อ 30 พ.ค. 2024
- Some foods are good for your lungs, but did you know that some are very bad for the health of your lungs and respiratory system?
💥 Bad Food for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/34xrEf0
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➡️ White Bread
White bread has become a staple of the diets of hundreds of thousands of people. Unfortunately, white bread isn't good because, when it's broken down into its refined condition, it turns it into a simple carbohydrate. This basically means that it has had most of its nutrients stripped away. Simple carbohydrates not only have significantly less nutritional value, they can lead to an increased inflammatory response as well.
➡️ Processed Meat
The purpose of processing meat is to prolong the shelf life and/or to improve the taste. But to do so, companies load the meats up with sodium compounds called nitrites.Nitrites are reportedly not supposed to be harmful to our bodies, however, some studies suggest that they ultimately could lead to certain types of cancer.
➡️ Burgers
Some studies found that eating burgers can increase the occurrence of wheezing in people with asthma if they eat more than one per week. There are a couple of reasons that burgers can affect breathing. First, processed meat, which we just touched on.
➡️ Whole Milk
Whole milk and other dairy products, in general, have been shown to have a negative impact on the respiratory system. Through the process of breaking down the components found in dairy products, it results in an increased production of mucus.
➡️ Broccoli
Broccoli in and of itself is not an unhealthy food. In fact, it's loaded with nutritional ingredients. The only downside is, as it's broken down during digestion, it gives you gas.
➡️ Salt
Salt (sodium) is found in almost every food that we eat. It's important to know that sodium isn't always bad. In fact, it's necessary for our bodies to function properly. With that said, too much salt intake causes dehydration and leads to inflammation in the body. As we touched on earlier, this leads to increased stress on the respiratory system.
➡️ Soda
Drinking soda over time can lead to tooth decay which causes increased bacteria in the mouth to form. This can lead to increased acidity in the body which can inadvertently affect the ventilatory response of the lungs. Carbonation can lead to heartburn which leaves a painful sensation in your chest and can affect your breathing. And caffeine can cause an increased heart rate and blood pressure which makes the heart and lungs work harder than normal.
➡️ Fried Foods
Let's face it, fried foods are delicious. That explains why they are so heavily consumed by most people. Unfortunately, there are several reasons why fried foods are bad for the cardiopulmonary system and I'll touch on a few of them. For starters, the oil that food is fried in is usually extremely high in saturated fats which can put a strain on both the lungs and cardiovascular system. Also, most fried foods are breaded with simple carbohydrates, which leads to inflammation as previously mentioned.
➡️ Coffee
If you're like me, and I hate to admit it, you're probably very reliant on drinking coffee. The first thing I do after rolling out of bed is fix a nice, warm cup of dark roast coffee.
💥Bad Food for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/34xrEf0
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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⏰TIMESTAMPS
0:00 - Intro
0:48 - White Bread
1:46 - Processed Meat
2:38 - Burgers
3:23 - Whole Milk
4:00 - Broccoli
4:41 - Salt
5:19 - Soda
6:10 - Fried Foods
7:18 - Coffee
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#HealthLungs #LungDetox #LungCleanse
💥 Bad Food for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/34xrEf0
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▪ Causes of Mucus in Your Throat 👉 th-cam.com/video/0KyjsB-9Ogs/w-d-xo.html
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Please IlD I am really stuck
Hmmm
How to detox your lungs
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1¹1+
God bless whoever's seeing this.
Thank you.
Thank you
Mad god bless you too ! 🥰😊
God bless you as well ❤️
Yahuah Baruk you!
Most people don’t know about the gut/nutrition - lung/asthma connection! Thanks for helping to spread the word!
Ye bimari pahle meri mammi ko bhi thi leki wo aaj bilkul thik hai / more information contact me
6378329104
.
@@mr_narayan5708 how
@@mr_narayan5708 i mean how did your mom cure ?
👍
Thank you so much for this very helpful tips, much highly appreciated. Actually, I'm suffering from asthma attack right now & this will help..God bless us all & those who are suffering from any pains & illnesses, may God heal us all, thank You.
Moderation is the key to most avoidance of all problems.
You must suggest what to eat
Thank you so much. I learned a lot from your video. Diet change here I come. I wanted to find a video that could help me to figure out why my asthma has been worse and thankfully you let me know. God bless you.
Best wishes to you. Garlic tea is great for lung pain relief. Boil water and add garlic and drink as a tea.
Aerosols trigger asthma, too.
@@debrajames3865 yep yep a good diet i have learned does wonders. and have notice with my concoction of garlic lemon juice cinnamon honey tumeric and olive oil really helps.and it helped me to stop having the craving or need to just eat to eat and feel full.
- White Bread/Refined Carbohydrates
- Processed Meats/Nitrates
- Burgers
- Whole Milk
- Broccoli
- Salt
- Soda
- Fried Foods
- Coffee
Dairy Products.
Cruciferous Vegetables.
Fried Foods.
Carbonated Beverages.
Acidic Foods and Drinks.
drink warm/hot/room temp Lime Water to rid the body of Mucous
Thanks so much for all these very necessary healthy tips. God bless.
Thank you so much.
Thanks for giving good messages for healthy !
Thank you for this information.
Thank you so much for sharing with us. Best wishes.
Needed information provided in this video..thanks much
Thank you for making this video god bless you
Thank you 😊☺️
K thank you 🙏 please share Best food for asthma problem .
Thank you very much for your important advice....
Thanks for your advice God bless you 😊
Garlic is BRILLIANT! I have Diabetes. This make my blood sugar levels irregular and erratic. Having Garlic and Garlic based products suce as past, and Garlic and herb sources, has dramatically reduced my blood sugar levels from 12 to 14 and as much as 16 to18 before meals. Now, my sugar levels are 7 to 8 before meals and as low as 9 or 10 after meals. I'd rather have Garlic breath and be healthier, than sweet breath.
Thank you,very informative👍
Thank you for the information. This is helpful
Thank u for this information
Awesome information thank you so much 🙏 God bless you all 👍
My father was a smoker for forty years.He started when he was a teenager in high school in the early 1950s, and continued to smoke about a pack a day until he quit in 1995. For years he thought "You know? 1 smoked for forty years, and I got away with it No. No he didn't. In 2014, nineteen years after he had quit smoking, he started noticing that he was having trouble with wheezing and feeling like he was out of breath a lot. He was diagnosed with early stage COPD. For the first year, he was able to get by with simply using rescue inhalers once in a while, but by late 2015 he needed supplemental oxygen. At first, he could get by on the lowest tank setting of 1 liter per minute, but as time went on he needed an Oxygen concentrator at home and he needed more and more oxygen. Last year (2020) he was up to the oxygen concentratowr's highest setting of 5 liters per minute, even while just sitting down. By this time I had moved in with him to take care of him. Sometimes he would be gasping for air, and he would ask me "Son, is the machine on? I just can't get enough air".....his condition worsened, our hearts melted every moment as we watched him gasp for breath,we were sure he would die any moment, by the time I started reading TH-cam comments,I stumbled upon a comment that said there is an old Chinese man that cures this ailment ,I quickly contacted him and ordered the herbs with my father's money because he wouldn't need it anymore cos he would die any moment,I received the herbs in two days and from that moment he used the herbs, he began to feel better and better, few weeks later, he was completely cured, I thank you for reading this story about my father's experience with COPD. If you know someone who is a smoker, and you love them, please encourage them to quit. We love Daddy. all thanks to Dr Shen weng.if you have this ailment, or other diseases,email me on
samcheng365@gmail.com and I will send you Dr Shen's contact details.
Keanu,
I just want to say thanks for the message you wrote.
Most importantly, that your FATHER IS CURED.
PEACE BROTHER.
BRI
@@flyBri831 thank you so much.God bless you
Very important information thank you.
Thank you so much💜🙏
Thank you. Great information. For the past year I’ve had asthma and was unaware of asthma. I am a mature adult and recently started having asthma. I am now changing my eating habits and taking the steroid inhaler and doing well.
Thank you guys for this you guys are freaking awesome
Thank you very much good adbice
Thanks dear
This is so helpful...thank you so much
Good, thank you.
Thanks for sharing
Thank a lot sir
Thank you for advice🙏👏
Thank you for your information it helps me a lot
Thank you
Thank you Sir
Thank you 🙏🙏
Thank you for this it helps a lot!
Thank you doctor for helping me because am a nonstop coffee drinker
I got recently diagnosed. Now on a brown inhaler and blue when needed. Chest is constantly dry and wheezy. Brown inhaler kinda helping after almost 6 weeks. Ive noticed I ate garlic for 3 days and my chest felt better. Just ordered my last Mcdonalds then I'm going on a diet based on foods to avoid/take.
How did you use to consume garlic?
Please tell
Crush one clove of garlic , put it in a glass of hot water wait for a few minutes and drink it. You can ad a tea spoon of raw honey.
@@divyajoshi7939 i daily use lemon juice honey cinnamon garlic olive oil and tumeric it helps quite a bit with everything really and some tomato juice when i get the chance but not to much
I got recently diagnosed it was so bad for eight weeks I was using blue inhaler. Two weeks a go I start Keto diet in my first week of Keto diet I stop using inhaler I feel so good
Most people dont need to worry about salt, only if you have kidney issues should you worry. However, Sodium intake must be balanced with potassium intake as these are the two main electrolyte minerals.
Tnx for the info.
Thanks for the info
thank you
Thank Sir
Great info.👍🏽👍🏽👍🏽But I do have a problem adjusting my coffee intake.
Thanks mate 👍
Thank you for this information . I have small problem on my lungs its all about bacteria . I found out that my body is lack of good bacteria .
Very educational!
Thanks for putting it out there for us to know God bless you.
Thanks
Well, appreciated..
Guess I'll eat carrots for the rest of my life
Master! Your alive!
@@Im_OutlikealightCAC yes I am alive
THANKS
Thanku🙏👍😊
Thank u.
Milk and white bread I noticed were causing problems thanks for clarification. 😊
May god give healthy life to everyone who are here because they are ill
I learned so much from watching this video thanks a lot
Awesome tips....I don't know. Grateful.😇
Great tips!
Coffee for me seems to be one of the few things that helps me with a bad asthma attack, it seems to bring it down pretty quickly.
Very informative i learnt alot
Thank u very much,i'll be cutting dwn on white bread,sodas,fry food and chips tnk u so so much
I'm 56yrs old, I was an asthma patient since I was 2yrs old. About 20yrs ago I switched over to mostly whole foods diet and almost immediately stopped needing any prescription medications. I cheat with junk food now and again, but my diet is mostly whole foods plant based, and so I rarely have to use a Primatene Mist inhaler, which is my only medication. I have in the past succeeded in months-long perfect whole foods plant based diet, with fish (pescetarian) and during that time I was asthma-free, but damn, pizza, burgers, hot dogs... gotta just sometimes.
🤷♀️- I will cut down on milk and hot dogs++!!! Thanks a bunch for the video, I've had COPD for 5+ years and am always looking for an opportunity to learn more about my lungs and this illness!! ✌️🌞🕊️
I got rid on Asthma Completely with the help of DOCTOR OSEIWE on TH-cam channel with his roots & harb's, you can also get in touch with him on health issues
how are you doing with your copd I just told I have it I am a mess
@@tomwilham4692 I'm am so sorry to hear this, I know exactly what you're going thru when I first learned it, I almost didn't believe because I felt fine even with walking and my oxygen levels falling under 87... I didn't know the meaning of those numbers back then, had no idea what I would be facing, later being put on oxygen was a trip because I still felt fine and didn't think I needed it... Fast forward 6 years and I've gone up in my oxygen one #, which I think is good... The one BIG advise I can give is stay moving, try and exercise 3-5 times a week and please if your around smokers walk away till they are put out, I shouldn't have ever smoked being I come from a long line of family with COPD on Mom's side, I remember my Grandma turning off her oxygen to smoke her non-filter Pall Mall, my Mom died of it her mid 50's, my sister also passed in her early 50's and now my brother has it and of course me... When we were growing up it was cool to smoke... I can't change the past but I can do what I can now to try and breathe better... It's so scary when you first start not being able to catch your air, especially when you are sick of a cold or a respiratory virus... Everything can effect your day, even the barometer pressure of the weather... Back to smoking I tried for year's all manner of tricks to stop, nothing worked, I felt weak minded and embarrassed, finally I was down to around 5 a day, miracle for me from 20-25 day, and I tried Chantex, it gave me awful nightmares', a few months later I asked the doctor to try it again, this time my insurance gave me generic version... Oh my gosh, it was so crazy how it worked, I literally didn't think about smoking... and shortly after I was able to put them down for good!! I hope my long-long answer helps you or someone... Good luck, be good to yourself and always keep a positive attitude! Blessings your way!
@@cindy59651 thank you for your response I don't smoke so I don't have that problem I think it was from work melting plastic all their fumes and gases and all the plastic dust in the air I am 48 years old and have a 4 year old daughter I want to know I will be around but there's no answer for that
Thank you soooo much for such great information you shared with us. 👍👍👍👍👍👌👌👌👌👌👏👏👏👏♥️♥️♥️♥️♥️
Very useful infornaation sbout various eating habits which. We were unaware off.Thanks a lot.👍🙏
Garlic, onions and peppers are just good for your overall health.
Thanks for the great tips
Omg 😲 😱.. I've Just been recently Diagnosed with ( ASTHMA ) #VeryScarySTUFF and I Don't eat White Bread buttt I do Enjoy ALL the other Foods and Drink In this LIST NOWWWW that I know I can work on doing my Best to Give My LUNGS 🫁 a Fighting Chance. Thank you sooo very much 😊 🙏🏽🙏🏽 God Bless.
Thank you for this channel.
salamat mula sa Pilipinas "Thank you from the Philippines
Very informative
Excellent presentation 👍 simple, detailed and spoken so clearly. Animations were even relevant 👌
Thank yo sir
Tis is so helpful for my asthama
Ye bimari pahle meri mammi ko bhi thi leki wo aaj bilkul thik hai / more information contact me
6378329104
i appreciate y'all
Dairy- way to much dairy. I'm learning Dairy & Asthma are linked. I have asthma so I'm quitting Dairy & moving on to almond milk,thanks for the info.
What about yogurt
Might as well give up eating. If I had to listen to all the diet experts on TH-cam I would starve to death. Everything in moderation.
That's like saying smoking crack or crystal meth in moderation is OK.
Some things are best avoided totally. Especially if you have chronic ailments.
Everything in moderation, including moderation.
@@AFAskygoddess ... everything natural is all dosage and form our genetics are tuned to specific doses and forms of natural foods which we have forgotten in western civilization. both crack and meth are synthetic/over processed substances. Apples to Apples and oranges to oranges. Everything natural in moderation may be the compromise.
That was very interesting and knowable information
love your show
Thank you for your video it will help me alot for a healthier life. Thank you many blessings
ty.
Excellent video
WOW , I eat all the above yes some was shocking but informative, Thank you for sharing
I got rid on Asthma Completely with the help of DOCTOR OSEIWE on TH-cam channel with his roots & harb's, you can also get in touch with him on health issues
There are always new studies coming out saying coffee is good - then coffee is bad - then it is beneficial - then it is cancer causing! Smh 🤦🏻♂️
Thank you for the heads up! Need to cut back on white bread!
I have already cut down on dairy products. Recently I bought lactaid free whole milk. Usually, I use 2%. Nut "milks" are out of the question due to allergies. Thank you for your very helpful videos.
Thank you 😊 so much for sharing this educatetion and God bless you.
1 of your vids encouraged brocli for lung health
very informative. thank you from Pakistan.
Broccoli, whole milk, and salt.
I eat entirely too much of these three things. However, I didn't know about broccoli and whole milk was bad for asthma. I knew that salt was bad all along. I'm just addicted to it🤭. I've been working😅 on myself for very long time, well, now I guess I have to add broccoli and milk to the list of things to cut back. I thought I only had one problem, now, I have three.😅 LOL thank you so much for the info!👏👏👏 thank you thank you thank you!
Very good
Thank you, I eat bread a lot, I will stop or limit it from now on