How I cured my asthma
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2021
- This episode of The Doctor’s Podcast with Rabea Akram is brought to you by Brainvincible. Brainvincible is dedicated to promoting brain health by combining innovative technology and traditional wisdom.
The Brainvincible Virtual Brain Training Program is helping high-performing individuals such as Athletes and CEOs boost their productivity, creativity, and focus through brain training.
The company’s team of doctors, researchers, meditation experts are using science, innovation, and knowledge to take human consciousness to a whole new level.
Find out more about Brainvincible:
www.brainvincible.com
About Rabea Akram:
Rabea Akram is a licensed medical doctor, neurofeedback specialist, aspiring neurologist, research scientist, and public speaker. She studied medicine at the Georg August University of Göttingen, a leading university of the German Excellence Initiative. After acquiring her medical license in 2016, she worked in the field of neurology in several teaching hospitals of the Technical University of Munich between 2017 and 2019.
She did extensive training in the field of neurofeedback, dementia, cognitive enhancement, and prevention in world-class institutes such as the University of Cambridge.
In her time working as a doctor she came across hundreds of patients with preventable symptoms and diseases. This motivated her to focus on prevention and pursue technological innovation in enhancing brain health.
She is also Co-Founder of Brainvincible.
Get in touch with Rabea Akram:
/ rabea-akram
For collaboration requests please reach out to rabea.akram@brainvincible.com
Connect with Brainvincible:
Website: www.brainvincible.com/
Linkedin: / brainvincible
Facebook: / brainvincible
Instagram: / brainvinciblegmbh
Instagram: / brainvincible_germany - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Masters Shanghai Playoffs DAY 1 // 100T vs FUT | FNC vs GEN](http://i.ytimg.com/vi/erQ7pGChzxA/mqdefault.jpg)
Advice starts at 8:08
thanks
I had asthma and allergies for 40+ years. Sometimes extremely chronic and caused bad insomnia at night. I knew dust affected me. Was hospitalized with bronch. pneumonia as a child. Eventually my primary care doc gave my Advair, Qvar, Albuterol etc.... Went to allergist and pomologist and did sleep study. The allergist told me I was allergic to dust mites. This helped me to some degree as I was able to mitigate the effects somewhat (mattress cover, Hepa Vacuum, Air purifier). I told the allergist that I thought certain foods contribute to my asthma (loved and ate a lot of "healthy cereals" such as granola, raisin brand, wheat brand, organic cereal). The allergist insisted that foods to not contribute to asthma and wanted to put me on prilosec. Luckily I knew better. Do not get stuck on an acid blocker long term.
My sleep and asthma got worse and worse. The absolute game saver for me which probably saved my life was buying The Paleo Cure book by Chris Kresser, a functional doctor. I did an elimination diet (as described in the book) and cut out all processed foods, all grains, pasta, sugar, fake foods, all low fat foods, added health fats (olive oil, avacados etc.... Slowly re-introduced some foods. Fortunately, I always like healthy real foods, but I was just never fully educated about the bad foods. Eat only real foods that God put on earth, no food-like substances. God did not create a Dorito/Pringles Tree... Slowly and slowly I got better and within a year was off asthma meds. Changing my diet, adding probiotics and trying to control indoor toxins solved my asthma after 40+ years of suffering. I still carry an inhaler (as a binky), but use it less than 5 times a year (mostly preventatively if I am sick).
I truly hope others can be helped by my experience as I wish I knew 40 + years ago what I know now. You can solve the problem by finding the root cause. Wishing you the best.💜
Man I have dust mite allergy too, which by the doctors opinion caused my asthma. I have smoked for five years too, but I quit before I got my symptoms. It probably helped me to develop asthma. But I am only 23 now and have been suffering for the last 2 years very much. The very specific problem I have is that I cannot stand chemical smells. Especially perfumes, cigarette smoke, any other smoke. I do not visit my UNI classes no more because of perfumes and fragrances. They worsen my asthma so much and cause air being trapped in my lungs. So many sleepless nights and ruined days of my prime youth. Dust allergy also inflammed my upper throat, so I have sore throat 80% of the time. I have constantly protected neck with a scarf, sometimes even in the summer. I only eat warm food and drink warm water. My throat is always a bit red and itchy and very cold sensitive. And if I catch a cold it can on for weeks.
It is a curse and it totally killed my social life and even caused a break up with my girlfriend. She said she cannot live with me like that anymore. That almost destroyed me and put me thru hell and huge depression. I may have developed a bit of psychosomatic disorder, but I know it is not just that. I simply be rather left alone at home with my family than go out and come back half-suffocated because of the smells, cig smoke etc.
I am on immunotherapy now, but since it takes 3-5 years to take affect, I also must optimize all other realms of health. I generally eat healthy food and have done sport all my life. Docs are always shocked when they see me. But I am inspired by your story now and will do everything it takes to get back to a level where I could at least live semi normal life. I dont care if I have to eat some dull diet for another 3 years, as long as I can have a decent life after that. I will do yoga and breathing exercises 10 times a day if needed, I dont care.
Also I wanna know something. Did you have problems with chronic throat inflammation? did the smells drastically affect you? I can sense my situation is a bit unique, but so are a lot of asthmas and allergies examples. I never got a itchy skin, but it seems that that fucking dust mite penetrated my air ways.
Thank you for sharing your story, it gave me hope. Also to the others, I hope you fight and do all it takes. There is no other way. You must optimize everything and believe! Without belief there is no victory. I also recommend book HOW YOUR MIND CAN HEAL YOUR BODY, by DAVID R. Hamilton. Also read THE WIM HOF METHOD. It will give you confidence to fight this curse. Psychological approach is very important with all diseases and asthma is no different.
Love to you all !!!
@@lp1076 I'm so sorry for what you've been through. I'm having a very bad time too. I also have allergies for dust and cats. And I have a cat she is with me like 8 years but its making my allergic asthma very bad. At three o'clock at night, I finally found myself crying while watching this video. Even though I'm on my medication, it's like I'm not making any progress, which frightens me even more and makes me feel depressed. But I also believe very much in the healing power of the mind. I have read many articles on it. I believe that if the body can create disease in an instant, it can also create health in an instant. If we can get sick in an instant, we can get better in a moment. I just wanted to convey my love and respect. We are all in this together, we are not alone. We will get better!
@@melodiyesi1485 If you are allergic to cats and dust, you have to mitigate exposure to these things as everyone is different and you are clearly allergic to these items. Medication is just going to mask the symptoms and is not going to solve the root cause of the problem. You have to eliminate the root cause of your allergy. Yeah, the power of the mind is important, but you can not 100% think, wish or pray yourself out of a situation if your body has a known specific allergy. In a way, you are lucky as you know your allergens, now you need to eliminate them as much as possible and hopefully, you will slowly get better. If you had a peanut allergy, you would not take medication and continue to eat peanuts. You would quit eating peanuts. For your own health, you have to get rid of the cat , give to a friend or family member if possible. I had a friend who had major sinus, running nose problems for years. He had a dog, a Husky. He later moved out of the family house (no dog) and his symptoms went away. Buy mattress, box spring covers, declutter your room, no carpeting, get a good HEPA vacuum, an air purifier (Blue Air ?). Just my opinions. Sending positive thoughts and love 💜 You can do it !!!!! and you deserve the best health as possible. Only you can make the changes. You are your best advocate.
@@jaymoraski Thank you, yeah I know you are right but knowing and applying are two different things when it comes to real life right...I'll try my best and I was just searching air purifier do you have any advice? Appreciate your advice I wish you to best for you :))
Thanks but eating healthy as you state is not easy, and this world today is set up for you to eat junk.
My advise, keep busy. My asthma is ALWAYS worse when i am sitting around thinking about it.
Me too
Nutrition and exercise, alternate nostril breathing/pranayama.
Saved you 18 mins.
Thank you! Lots of rambling going on here. I was getting frustrated and thinking “GET TO THE POINT!!!!”
LOL...THANK U SO MUCH!
That’s not nice? she was trying to explain everything detail by detail, slowly so that we can understand everything? Blessings 😊
Please don't add background music in videos it's very annoying its unable to get clear message.
I agree. I don't know why some people think music as a background will benefit their talk, it is the contrary . Music and the voice COMPETE with each other and the message is not as clear.
Yeah. It's really high pitched and I can't hear what she's saying.
I quit dairy products drink green tea honey eat vegetables n lots of pineapple apples orange fruits use humidifiers and avoid tinned foods helps alot
L Reuteri yogurt kiefer fermented foods veg kiefer butter 🧈 cheese have all helped my asthma ❤
Thks
@@sharonsharon7775cheese? Cheese helped?
@@sharonsharon7775cheese 🧀 helped your asthma??
@@ryanlesperance777 Hi yes I make my own kifir. From Raw milk . And I drain the kiefir through a coffee filter. To make kefir cream cheese 🧀. Hope it helps I allso make L Reuteri yogurt so very good for your gut and Asthma 😉
Thank you so much for this! I suffered with asthma off and on since my twenties. I'm on a vegan diet and when I was eating only whole, organic vegan foods and running for exercise, I was in the best health of my life. Asthma was non-existent. Now I'm still on a vegan diet, but I don't eat as healthy and eat some of the packaged vegan foods instead of whole foods and I'm feeling the difference. I'm also not in the best shape I used to be and not exercising regularly. My asthma is now back and this is a wake up call. I'm going to get back into exercising and incorporating all the suggestions that you made and get back to better health. Thank you so much!
This video and these posts are truly giving me hope. After I contacted covid last year I now have severe asthma and it has been the scariest time of my life. I now know what I need to do to try and manage it. The doctors just keep throwing inhalers at me that doesn't seem to be doing much. I am so thankful for people who share their knowledge and help me to feel less alone in this. Thank you 😊 ❤
After catching Covid 2 years ago, I was told Covid triggered Asthma in me despite never suffering with Asthma before in my life, an I’m 46, I found it incredible strange how Covid could trigger Asthma despite never having it as a child.
rebounding gets rid of allergies
Hi Jennifer. Have just read your message on TH-cam. I Fully understand just how Yes really scary asthma can be. I have been rushed to hospital twice, the first time lasted 13 days. I was in a bad way. So I do understand how you have felt.
I have been very interested in How asthma starts. What and How! For me it has been I believe Trauma due to a car crash in Perth Aussie, and Very High stress also much later 1990’s. Phew! BUT I say in life…
Never give in and never Ever give up. Because my beliefs are There is A cure for Everything.
Today Scientists May say NO. But Tomorrow, they say WE HAVE FOUND THE CURE.
They do, And will on All medical problems.
Things that help me. Get help from family / friends / doctors to Heal from Stress. Love thy SELF More, even A Lot More. It does Help. Looking in the mirror Each day a few times and Saying….
I AM COMPLETELY HEALD, and Repeat. It does help A LOT.
Because sicknesses INSIDE US don’t like Being Kicked OUT OF US. Asthma Hates DUST / AND COLD Temperatures IT DOES NOT LIKE.
A great help is SYMBICORT. That is a Powder Inhaler. Sublutimul does nothing for me.
Prayers I always say each day, as is said,
Keep praying UNTILL something happens. I DO KNOW TRULY that prayers ARE heard. I have seen The Carpenter (as I refer to others) from Nazareth. Completely Honestly. He told me, I will be alright I will be OK. Oh just to say that I have NEVER taken Silly drugs. NO NO NO.
I will say A Very Strong prayer for you this day for you to COMPLETELY HEAL.
Wishing YOU to Heal Jennifer and that you Do have a Wonderful 2024 All year through. And that All of Your prayers and needs are given to you.
And Don’t forget Love Jennifer A lot. Thank you! 👏😄.
I’m just being supportive!
Stay Safe be Well Warm and Smiling.
JB. Surrey. UK.
Oh my gosh, you gotta try mullein leaf tea daily if you can! It’s great for lung health, asthma, copd etc.
This happened to me also caught Covid, then was told it triggered Asthma in me. Doctors just keep pushing inhalers my way, been in hospital a few times for it also.
Thankyou for sharing your story and giving practical advice.
Lots of love
From Sweden 💕
Today I woke up with so much congestion in my lungs….i did my nebulizer followed by straight saline because of the salt in the saline….then I chopped up some raw ginger…placed it in a plastic bag and coated the ginger with some salt……the salt really thins mucus…..and lastly…some Vic’s vapor rubbed into my chest…….congestion gone😊
Thank you for sharing your experience, it’s very helpful 🙏
I am a Asthma suffer. Thank you for this video I really appreciate it.
I am so happy to hear this information. I will start this recommended life style and 🙏 it works for good.
Thank you so much.Sometimes I feel very stressed about my asthma,I have to take my medications and I don’t see anything changing for the better.Listening to you, I already feel good and I’m going to talk to my doctor about supplements and I’m going to change everything I did,because I really want to get better.Thank you so much again.❤
Thanks so 😊 much my dear 💕! I see hope with your sharing 😊😍. You're indeed a blessing 🙏❤️🙏! Please keep safe 🤗😍 and God bless 🙏❤️🙏!
Yes nutrition!
Also Vit. D + K2 according to Dr. Berg.
Thank you, very helpful video 😊
Thank you so much for sharing ….this is so much helpful🙏🙏🙏
It is obviously truthful and helpful video,
I personally suffering from this problem since last 5 years even being a sports person,
When I am in some tension/stress/thinking much on any bad incident, then if some physical activity do, I feel heavy breathing problems.
So somehow, Tension/Stress is the big reason for it.
Thank you.
This is such good info and very true to my experience of going plant based and running to manage my asthma without meds. It works!
Really it is working
many thanks enjoyed and practicing
Thank you for sharing this journey of yours. I have asthma because of 2nd hand smoke and terrible stress because of my husband.
Hydration (electrolytes), protein (collagen), positive expiratory pressure breathing and exercise is helping me at the moment
Thank you for the information
Very good practicable advice. Pranayam is best exercise for asthma control. The more it's practiced it's helpful to control asthma.
Thank you for sharing. Less meat and more fruits and veggies has helped me, like a Mediterranean diet.
Thank you very informatve we will try It would be better without the music, it's kind of hard to listen. Thanks.
Thank you so much for the advice God bless you
Thanks for your efforts to share such valuable information, random visitor from Morocco
Why dint you go fasting. My seviour Asma for years has left me by Intermittant fasting. Now I enjoy life after a gew months of fasting.❤😊.
You ROCK!!!! Thank you soooo much😎😎💪💪
If you have asthma and are allergic to dust mites, do humidifiers help? I’ve read that dust mites don’t survive as easily in a dry inviroment but also that humidifiers help people with asthma
God bless Thsnk you for that blessed video
Sound advice, thank you. Also try Buteyko method at first sign of. breathlessness.
Interesting. I use an ebike to get fresh air and exercise to the point of barely needing my puffers. Now I have to prevent my heat rate from going too high while exercising even though I'm not out of breath.
I wasn't expecting this change in my body but if you do decide to take up an activity that lets you breathe better it's important to pace out routines and let your cardio catch up. It's always tempting to mash up that hill and not be triggered.
Never felt better though.
Thank you.
THANK YOU!
Thank you for sharing your truth!
May God bless you Doctor
My tested remedy for Asthma , wheezing etc. Ginger 25 gms. garlic 25 gms. mint leaves one bunch and one lemon . Blend all these together in a blender add in a pot and add two litres of water. Boil it for half and hour. Cool down and sieve it. Take half cup Luke warm adding one teaspoon of honey. Usually once a day clears problem in four to five days, but if it is severe then take twice to thrice a day.
Yes, It works. I have experienced it. I add 1 teaspoon of Black pepper along with Ginger. This really helps.
Thank you very nicely explain,I tried my best for my Son.
Thank you!!!
Thanks for the info I’m gonna follow this diet, i used to eat fast food daily
Well explained. Thank you!👍
As newly exlpriaced Asthma this info will hopefully help me😊 thank you!
Do you recommend increasing vitamin d
thank you so much❤
For how long do we have to take these supplements?
Bless you sis
Plz provide a diet for asthma
Most people discount the emotional issues that create asthma. Grief-related issues contribute about 80% towards asthma while 20% due to physiological factors. Asthma needs to be treated holistically.
Thank you so.much
Thanks God bless you
Very helpful. Isolation was not helpful from the pandemic which broke my exercise routine and diet. Cutting out breads, dairy, refined sugars, grains and toxic seed oils. Meat and vegetables only, eating clean. Start with all the inflammatory foods your body is reacting too and exercise to move them out Why complicate it by adding more toxic chemicals from pharmaceuticals.
It is helpful to change to a clean healthy diet . th-cam.com/video/gZ9F3fqURAo/w-d-xo.html It will definitely reduce overall inflammation in your body.
Avoid any allergens as best u can. Buy mattress, box spring covers for dust mites, declutter your room, no carpeting, get a good HEPA vacuum, an air purifier (Blue Air ?). Wash bedding in hot water.
Chemicals bother me as well. I use vinegar and water and baking soda and water to clean and have had very bad reactions to VOC and chemicals. I had bad acid reflux and post nasal drip, used Tagamet and inhalers short term, but changing to a Paleo diet got rid of acid reflux and Post nasal drip over about 1 year. Everyone is unique, just stick with natural healthy things and use medication as a bandaid when things are really bad. I am not an Einstein, just giving u my opinions as I know everybody is different. Just have to now solve insomnia (poor stress response) now. Sending positive thoughts and
Useful
Thank you for sharing!
Telugu
Telugu
Thanks for sharing I have bad asthma when I eat certain foods I feel very short of breath
Hard to hear with the backrpund music
I have same situation , severe astma problems made me depressed and i think its all happened i took covid vaccines. my life went on an edge that i was think to go on disability but started exercising more and started eating less carb and more plant based vegetables and fruits. Running makes my lung work better and less astma but it also makes my back pain. but other exercise definitely helps.I m thinking to quit coffee as well.
Thank you for sharing 🙏❤️
I tried to listen but can’t hear her points - music and long winded excess extraneous words
put it on closed caption then turn volume off
The music is so loud... not able to listen
I had to write about the music in this video, it interrupted your voice and i thought i can hear clearly without it.
I can't believe it. This is incredible.
Mughe kahi sal ki hu mughe bronchitis asthma ki bahut Preshan hoti thi eske Karan mughe sas ki bhi dikkat thi fir Maine online asthcon capsule aur khonol syrup Flipkart se mangwai medicine maine 4-5 mahina continue use Kiya .ab mai bilkul thick hu .mughe ab kisi tarah ki problem nhi hai../
It is pretty standard advice. Are you her relative?
Thank you ma'am I tried alternate nose breathing and it works
Can you please explain to me what is alternative nose breathing?
@@moonstars8134It is a type of Pranayam (sub section of yoga), called "Anulom Vilom". Search it and u will get video guide, how to perform it.
a simple carnivore diet has done wonders for me, it did it within a week, don't really need my inhalers anymore, though i have not tested the stress end of things which in 1999 did put me in hospital for a week again, cutting out all the inflamatory veg, carbs and sugar ect really did the trick, i'm Freeeee!
But how do you deal with having so little fibre?
@@pattyloader8013
Apparently fiber is overrated. Dr Paul Mason has looked into the studies. He’s on TH-cam.
Background music is very annoying.
Thank you for sharing I am in the same situation as you are since childhood but I was asmthma free till now that am an adult it just came up and attack me I take salbatabol tablets to slow it down.. well as you you've said it goes worse when having a stress and also when am pregnant it went worse but after giving birth it slows down and then because I got implant for Five years family planning it also made it worse😢😢 I guess .I saw your video and I guess I am relieved at last coz all I knew was just the medication thing and avoid this and that but what is the real thing 🤔 you know what I mean i want and answer but thanks and how would I prepare those ginger, garlic and tumeric , raw or cooked?
same story here I’m in the same situation here i had it in my childhood, grew out of it when I turned 12 years old, came back in my adult years, well I take organic ginger powder, boil water with 2 head of garlic, and put at least one 1 tbs of power ginger 1 tsp organic turmeric and if you like add raw honey, which honey is very good it has a lot of benefits and it’s great for the lungs, at least 1 learned that on TH-cam with Dr Mandell he also talked about Herbs like mullein, which I’m ready to go buy, which is pretty much the same thing boil water and add mullein, tea is great for asthma, Green tea caffeinated, hope that help, Blessings 😊🙌
Went on all animal diet so milk butrer eggs anything comes from animals. No fruit or veggies etc as my food eats that. And that's helped my all over health and asthma not on puffers or meds
No cure for asthma? Really the best way to minimize the effects is strenuous excersis. Like lifting heavy weights and running several miles a day.
Kind of hard to do those things…when you canʻt breathe😮😮😮😮😮😮
What if THEY CAN’T BREATHE?😮😮😮😮😮
The most ridiculous comment I’ve ever read…🤷🏼♀️👎
Mughe kahi sal ki hu mughe bronchitis asthma ki bahut Preshan hoti thi eske Karan mughe sas ki bhi dikkat thi fir Maine online asthcon capsule aur khonol syrup Flipkart se mangwai medicine maine 4-5 mahina continue use Kiya .ab mai bilkul thick hu .mughe ab kisi tarah ki problem nhi hai..ll
Guys, he's right, though. Go easy on yourself at first, then it gets better over time
Hi, may I know can does coffee intake worsen the athmas? If it does, what alternative hot drink can replace the coffee. I'm a coffee lover.. Is there any chance to still drink coffee..😢 😢😢
dandelion root tea tastes like coffee. plus its healthier. caffeine is not good for us
Mughe kahi sal ki hu mughe bronchitis asthma ki bahut Preshan hoti thi eske Karan mughe sas ki bhi dikkat thi fir Maine online asthcon capsule aur khonol syrup Flipkart se mangwai medicine maine 4-5 mahina continue use Kiya .ab mai bilkul thick hu .mughe ab kisi tarah ki problem nhi hai..*
Please don’t music 😢😢😢😢😊
rebounding helps get rid of allergies
Wanted to share my experience with vitamin d supplementation.I still can't breathe as deep and good like before asthma but the frequency of my asthma attacks have absolutely become zero.Even if i do get any attack(due to excessive smoke exposure) that's very less intense.Take about 20,000 iu vitamin d daily,and don't forget 200 mcg vitamin k2 to avoid any side effects of this much vitamin d
Thanks for sharing this, I was taking vitamin d3 for a few weeks at 8000 iu with vit k2 but was wondering why I still couldn’t breath deeply, so maybe that’s why. As far as I know I’ve never had an asthma attack just constant dyspnea all the time for the past year think it went away early 2023 but came back, tightness of chest and shallow breathing, still trying to find things that work for me been going for walks cutting carbs down and refined sugars excess sugars, taking omega 3 turmeric ginger garlic all of that going to keep going and see if it helps. I took corticosteroid inhaler which they told me to use a few months ago when I got diagnosed asthmatic and for 20 years I didn’t know I even had asthma and had symptoms starting over year ago late 2022, but I had stopped using it few months ago as my symptoms after a month were the same and all they told me to do was up the dose which I didn’t want to do because of side effects, I might start taking the inhaler every few days too because it’s not going away, and I’ve increased vit d3 to 10,000 iu and will increase until 20,000, I also might try doing more intensive exercise
great content - just remove the background music; as its TOO distracting!
What you should have been doing is getting rid of the Chronic infections that truly the cause of asthma, arthritis, heart disease, type 1 diabetes, hearing loss, multiple sclerosis, for any other disease that takes a long amount of time to develop in most cases.........
I'm so upset that my doctor never told me about nutrition yet he charged me forever for "giving the patient nutritional advice" for my every single visit. Thank you Dr. I'll eat better
Are you from Pakistan?
I'm very stressed out right now, I don't have Clovid I have been diagnosed w asthma
You have to stop stressing because it will make the asthma worst just try your best to relax and get rest even use meditation music and practice breathing
I believe I have asthma also . It’s been so scary
Mughe kahi sal ki hu mughe bronchitis asthma ki bahut Preshan hoti thi eske Karan mughe sas ki bhi dikkat thi fir Maine online asthcon capsule aur khonol syrup Flipkart se mangwai medicine maine 4-5 mahina continue use Kiya .ab mai bilkul thick hu .mughe ab kisi tarah ki problem nhi hai..+-+
Well done,but i wish to say that with synthetic investigation gavanized with psychology of the ashima,the cause could be reviced.
Satya Mevo Jayete. I am a Astha COPD 4th.stage 81yrs.young lady. I've terrible cough cold. I take 2 times nebulizer & Chipla Inheler for relief. I do 1hour 🧘♀️YOGA walk do household work. Stay blessed. OM 🙏
Well done Ma'am. Just be positive and you'll be okay!
I eat low carb i lift and do moderate cardio..air filters and humidifiers..my asthma is still out of control😢
Do allergy prick test
Maybe you have alleergy to dust mite which is present in bed
Is tea good for asthma
Igot this asthma since last year
Iam having coughing and heavy breathing
If i talk about medicine....do increase IRON ,n Vitamin D more u can .... selenium is also a important with Omega 3 tooo
for asthma ...cure can permanently
Thanks for the tips
To anyone who finds my comment: please try yoga, meditation, Herb's, a plant based diet and drink herbel tea's, Blessed Be.
Your video just give some hope to me . I am also in the final year of my medical College and I am having asthma attacks from my third year exams . During exam due to stress it became severe and currently in final year I am trying to cope up with asthma symptoms with yoga and good diet . I just don't know how I will manage my highly stressful final year exam season and after that rough internship period in hospital! Can you please give me some tips about controlling stress and asthma in medical career which is generally high stress profession .
talk to your doctor he will give you medicine to control your symptom's be positive start doing yoga for breathing and stress control
Might be panic attacks. Try breathing into a paper bag next time it happens to see if that helps. Meditation might help.
This is significant advice, so PLEASE PLEASE don't add in background music. This completely distracts and I have to stop listening.
Not all asthma phenotypes have to do with food. Get your kids and yourself on a proper maintenance medication to open your airways.
Mughe kahi sal ki hu mughe bronchitis asthma ki bahut Preshan hoti thi eske Karan mughe sas ki bhi dikkat thi fir Maine online asthcon capsule aur khonol syrup Flipkart se mangwai medicine maine 4-5 mahina continue use Kiya .ab mai bilkul thick hu .mughe ab kisi tarah ki problem nhi hai.!!
promotion
Kon si madicin li apne
@@AsadAli-kj1gc btaya to h bhai asthcon capsule and khonol syrup
What kind of pranayama is she recommending?
watch ram dev videos for asthma
After ditching all dairy products I had great improvement!
Then after ditching meat and going on a whole food plant based diet... I got off my inhalers.
Annoying background music
my apo has asthma, our maintenance for him is using nebulizer salbotamol(pausok)could this be not harmful?
Nanay, Do not drink/eat milk, ice cream and sweet like chocolate and candies. Take vitamin D or go outside and exercise.
Do no use nebulizer because it will make you dependent on it. Use only ventolin inhaler.
I am from Kenya
My name is Khairun bashir
Thank u sis
I just drink more water,get a massage and eat with healthy foods🙏🙏🙏
Ugh! I have been doing these things for decades and I still have asthma!
Not lifestyle disease autoimmune disease
Music a pain
Take adathoda leaf kasayam gor 45 days it will clear asthuma my personal experience
what is that
I have dust allergy and doctors said that allergy have only one solution to avoid the product which causes allergy. How can I avoid dust😆
Nasal filter
Mask
Air purifier
😊