Quadriceps muscle strain exercises | Quadriceps Muscle Strain treatment | Front Thigh pain exercises
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- เผยแพร่เมื่อ 10 ต.ค. 2021
- Quadriceps muscle strain exercises | Quadriceps Muscle Strain treatment | Front thigh pain exercises
this video shows the Quadriceps muscle stain rehab exercises. Quadriceps strain is a common sporting injury seen among runners, footballers, and sports involving jumping like basketball, long jump, high jump, etc.
It is characterised by the presence of pain, tenderness, swelling in the front of thigh and disability while performing functional activities.
Rectus Femoris is the most commonly involved muscle. Quadriceps muscle strain can be treated with adequate rest, icing , compression , elevation and rehab exercises comprising of strength and stretching exercises.
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#Quadricepsmusclestrainexercises #Quadricepsmusclestraintreatment #Quadricepsmusclepainreliefexercises #Frontthighpainreliefexercises #DrAbhijeet #fitphysioplatform #Frontthighpainexercises
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Thanks, mujhe pain bahut ho ta hai jab bhi main football khel tha hoon, thanks aapke waja se mere pain kaam ho raha hai kitna don tak continue karu aur kabse main wapas football khelu
Jb tak pain pura kam nhi ho jata.... Pain kam jo jane ke baad weight increase krke leg extension, reverse nordic curls jaise exercises continue rakhna isse quadriceps ki strength improve hogi aur regular quadriceps muscles ko stretch bhi krna👍🏻
@@FITPHYSIOPLATFORM thanks ab mera par bahut thek hogaya hai, thanks aur agar aapke pass Knock knees kaam karne ka suggestion hai toh plzzz bata do sir
Good you are recovering 👍🏻
knock knee exercises video link mai hain
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Sir. Aagar pain hai. To hume kuch aaise kam karna padta hai jis me hume pain to ignore karna padta hai. To kya iss se pain jyada hoga kya ?
Same mai bhi football khel raha tha aur shooting mai hi mere pair mai bahut pain hua
thank you so much for this sir . Really helped me to understand about my injury
Welcome Vipul 🙌🏻 glad it helped you❤
U should focus on healing the injury, it might get worse with running.
It's helpful thank you so much
Welcome!!
Thank you Sir
You are welcome 🙌🏻
Thanks sir it's really helps to low down the pain and to recover also. 🏃🏃🏃
🙌🏻
Very useful video 👍 God bless you Sir.
Thank you 😊🙏🏻
Thanks sir ji 🙏🏻
🙌🏻
Hat's off to you Dr. Abhijeet you have extra ordinary instructional ability 🎉. You must open your own physiotherapy institution. You are to go a long way in training young physiotherapists.
Thanks a lot for you appreciation sir 😊
Good information
Thank you😊🙏
धन्यवाद सर 🙏🙏🙏🙏🙏🙏
Welcome!
Thanku sir 🙏
Welcome ji 🙌🏻😊
Very helpful sir
🤝❤
Helpful ❤️
Thank you ❤
thank you sir
Welcome ❤
First great 👍
Thank you!!
keep making vedios, very useful
Thank you 🙌🏻
Nice job sir
Thank you brother ❤🙌🏻
Nice video
Thank you!!
I suffered an injury in the front part of my thigh while playing football, I am unable to squat what level of tear this would be?
Sir, how many times should we do rehab exercises in a day?
hello , im from afghanistan love this video, my leg started paining when i shoot the ball how can i fix it in other football game?
Watch the video for guidance and get appropriate care from a physiotherapist 👍🏻 get well soon!!
Nice information..
Thank you❤ 🙌🏻
I was so confused ki mere thigh ko kya hogaya ....thanks for this video....now I will get better treatment
Glad it helped you!!
Hi same hare how you control this.please reply
Share your reports and Call/ WhatsApp on 7225838057 for online appointment
@@ShahzaibMughal-ou6qk gadde par Sona chor de bro zameen par soya kar usse behtar hojayga atleast wo thigh k chamak se nizaat milegi....me zamin par sone lagi usse mujhe araam mila hai
I run 7-8 kms on treadmill without any problem but when I go out to play cricket or any other sport, front of thigh hurts so bad, then I rest for 2-3 days and pain goes back.
How is the my tradmill runs don't hurt a bit but onfield I am so bad?
Sir meri thigh me pain hai main ye exercise follow karta hu
Kya main iske sath running kar sakta hun
Sir I'm a kho kho player and i have my important match next week i can do everything that you told but i don't have time for having rest is it possible that i will recover by doing the excercises??
Sir hum jab football ko kick karte hai tab mujhe bahot pain Hota hai or ye pain lag bhag 1 se 2 din tak rahta hai medicine khane ke baad Halka kam Hota hai . What I have to do and which grade it is . Please pick my question.
Sir mera thai back mai bohot drd ho rha hai kaise thik kru longjump krte smai bohot drd hua plzz upai dijiye
Sir mera running ke wagah se ye pain st hua ye excecise ke sath running kru ya nahi
Fold kis leg ko krna jisme drd hh usko ??
Sir mere bhout pain ho rha hai morning main running ke saath exercise ki and 😢 shaam ko football mera first day tha but mera pain 😥 morning ki wrost exercise se ho rha hai, thanks for this video fark padhne par walas comment karunga❤❤❤
Ab thik h pain?
Quad grade 1 strain k kitne din baad running kare aur isko thik kaise kare??
Hi Sir, My left thigh(quad) pains a lot when I sprint but there is no pain when I jog.
Not able to perform Quad stretch also due to pain. (1st excercise shown in this video)
Pls help
Same issue pls help
Do you get any relief and if yes then how
Sir say me muscles tear karann testice pain hota kyaa
Sir me kuch Dino sa football matches pr nahi ja paa raha hu isi injury ki waja sa ap k ya exercise kr ke dakta hu tik o ga ya nahi
Sir winter mai bhi cold press hi lyna hai ya hot pad ly sakte hai plz answer sir...
Cold hi 🥶
Sir meri 100 miter स्प्रिंट karte samay injury ho gayi... Kab tak cover ho jayega.. Mera ground hai 10 janevary
Sir kitne time me recover ho jata hai?
Sir jab running start krta hai speed tab dard hota hai 10 meter v nai hota hai.. walking toh tik hai
Sar kya koi multivitamin ke tablet Lena Hogi please Sar reply kariyega please
Sir mere left thai mein outer side bht jaln sunapn ho rhaa hai mainy koi dva b nhi li to m kya kruu plz sir reply my age 23 years and 3 month ho gye h jaln sunapn drd ho rha hai m kya kru plz help me
Sir plz tell me ma aik saal phla bike se gira tha gody pe lgi thi ab khlta waqt drd shuru ho jata ha gody ma jump krta waqt drd hota ha
Swimming and leg streching ke time pe bahut hota hai , swimming ke time to control bhi nahi hota ...
Sir Mai apko x ray ki pic bheju to app bta skte hai konsa grade hai
7225838057 par online appointment book krein Aur reports send krein 👍🏻
Im bowler and jaha joint he waha or running k time pain hota he.... and left right karne me problem hoti he
kitne din me muscles straghnth aa jayegi ?
Sir please hame string injury k liye koi excercise bataye?
Link mai hamstring injury ki jaankari hai👍🏻✅
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Sir bowling time me 2,3 ball fekta hu tab dard hota hai
Sir me walk or jog kar ta hu to pain nahi hota lekin jab niche bethta hu to Thai ke upar pain hota hai aur jab kick karta hu tabh bhi Thai ke upar pain hota hai konsa grade hai sir ?? Aur kya karun 😔 I am 15 years old
Men again countinue karna chahta game but thigh men power ni aara oprate karwaya ha 2 years ho gy rod ha thigh men or secrew lagy hen
How long should I rest if i have a grade 1 strain ? I injured myself 3 days ago
Rest and ice your hamstring 3-4 times a day for 20-25 minutes,As soon as your pain goes down, start with gentle stretching and isometric exercises, then move onto more advance exercises.....
Sir, i workout and suddenly starting having sharp pain in left quad (rectus femoris) then it continued to hurt over a month everytime i did leg workout. I just couldn’t continue working out. It stopped hurting one or two times but i think it never completely healed that’s why it started to hurt again. I haven’t done leg workout for 20 days now.
Focus on rehabilitation of the quads first, then load it in the workout 👍🏻
Call/ WhatsApp 7225838057 for online appointment and personalised rehab plan
Sir mai jab cricket mai feilding karte time ball ko block karne ke liye jukta hu to mere rectus femoris mai dard hota hai ya phir running karta hu ya phir bowling karte time tab bhi dard hota hai yeh konsa grade hai please reply
2nd grade ho Sakta hai
Aap online appointment lekar online checkup krwa sakte hain
Call/WhatsApp 7225838057 for online consultation
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🙌🏻❤
Meri leg fracture hui 4 years ho chuky 2bara oprate karwaya but abi b leg men power ni arhi rod ha leg men secrew lagy
Sirji pher me burning aati he please video banaye
Bhut jald 👍🏻
Sir pata nhi kyu main jab bhi race krta hu to quads or uske upar bhi pair mein kaafi pain ho raha hai. Kuch din tak running rokne ke baad wo thik ho jata hai but jab baad mein running karo to wo pain wapis start ho jata hai. Pls reply how to cure this
Hlo sir meri Thai me pain hora h or Mera Delhi police ka physical h kya kru koy dwai bta do
Online appointment ke liye Call/ WhatsApp 7225838057
Sir aap se baat ho skti hai kya
Me quardiceps strech nahi kar pata or ball ko kick nahi parpata par baki sab thik he yese hi dard nahi hola shirf kicking or quardiceps stretch me pain hota he ....mera konsa stage he
Sir when i take run up for bowling if feel my muscles are stretched and i fall on ground
Can you tell which grade it is 😢
It's hard to tell this way.....you can contact on 7225838057 for personal check up...thanks!!
Sir jb streching krta hu tb thigh m asa lagta H ki kal kitch gyi fir 1min tk pain hota h uska baad nhi hota 😬
Sir mere left leg ke knee ke upper wala thigh muscles pain hota hai due climbing stairs upper and when I straight my leg so should I do that exercise
Same here
Sir jab me football me shoot Mar ta hu toh ek day se dard ho tha agar video ke Madyam se thik ho jyae ga ?
Ek baar physiotherapist se salay lekar ap in exercises ko kr sakte hain
M waiting your reply so please guid me
Me jab chal NE keliye ghutana rakhatahu aage or dusara ghutana rakhanese paheliye pahele vala ghutana full extension hojata yesakyu jab ham chaltehe normal ghutana tho bend ok yesa hotahe ok par ye kaisahe mereko Jaise leg rakhatahu usapar waight Pura sidha hojata dusara leg rakhanese paheliye. Please koi treatment exresice
Hlo sir
Vo frog jump ki vje se mere ni ke niche bhaut dard hora mtlb jitne bar frog jump karra wha drd jo jara to kya kru
Frog jump se pain ho rha hai to apka knee utna load tolerate krne ke liye ready nhi hai, condition ko thik kijiye, dheere dheere load tolerance badhaiye aur fir aage jake frog 🐸jump kijiye
Sir mera dard tab se suru hua jab se squats Kara 2 din tab se
Sir me cricket me boling karte hu mudhe aaj dard hona start ho gya or mudhe chala bhi nhi ho rha tha sir or
Neend. Bhi nhi aa rhi hai kuchh upay
Hai to batao sir please 😔😔
Sir mera 3 years pehle knee acl surgery hua tha, filhal to abhi thik hai but knee and quadriceps me strength bilkul nahi hai,thigh and calf muscles bilkul weak aur patla ho chuka hai,please sir give me some suggestions 🙏
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Syd 2nd grade ka muscle cramp hai ...sir fast recovery ke kuchh tips jinse m 2din m shi ho jawn..q ki sir 2din badh mera trail hai...
Rest krein, har 2-3 ghnte mai icing krein aur sports physiotherapist se consult kre👍🏻
Sir.mera thai colour change ho Gaya hai.ye sahi exercise karna chahiye
Physiotherapist se apni injury ko diagnose karaiye aur unke guidance mai exercises ko kre.
I need to visit your clinic?
7225838057 contact on this number for more details
@@FITPHYSIOPLATFORM ok
Sir me kabbadi khella 2 Hour mere dono thai me dard ho Raha hai koi Phisical activetiy btao please Help me 😢per sir muje Thai ke back side me ho rha hai❤
Bhai main running karta hun tab eakdam se dard aajata hay aur bad mein kam jata hay yeah konsa grade mein aata hay plz
Grade 1 ho sakta hai
hello sir cricket khelne k baad mere dono samne thigh me dard hone lagta hai
Sir, football 1 shot mara thigh pain hogaya abhi chalne v dikkat hai
sir mera pain thik ho gya tha per mai aaj pain thoda thoda fhir ho rha hai kya kre sir
Patela surgery ke bad ghatna 10 degree tak hi mud rha hai kya Karen
Sir bataiye
Patella aur knee joint ko mobilise kraiye aur range of motion exercises kariye..... Link mai diye exercises ko ap apne physiotherapist ki guidance mai kr sakte hain👍🏻
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Please sir make a video on steach pain 👍👍👍
Sure very soon! 👍🏻
@@FITPHYSIOPLATFORM thanks
Welcome!!
Sr m aap se bat krna chahta
Mera alna narv m dikkt h plze sr
7225838057 whatsApp krein online appointment lene ke liye
👌🏻👌🏻👌🏻🙏
🙏😊
Thank you Doctor,
Pleasure is all mine!!
Sir mujhe long jump krte time left per m hip m private part m pain start ho gya sir fir mene dr ko dekhaya voh bolre mashpasiyo m kichau h rest kro sir mene rest be kr lia march s abhi tak but frq ni sir pahle knee m pain ni hota tha ab vaha be hora chlne m sir kabhi hip m kabhi private part m kabhi knee m pain rhta h sir plz btaye ya mashpasiyo ka kichau sahi hone m kitna time lgta h sir dr s adive le unhone excerise ko mna kr dia bs bed rest bolre sir kya hum exercise kr skte h isse kichau sahi hoga mri xray sb sahi h ya excerise krna cahiye sir plz btaye rest be kr lia koi frq ni h
7225838057 apne reports send krdein (consultation fee applied)
Mai long jump ka player hun kya aap meri help kr skte ho
Yes
Sir yesterday I had leg day I was having normal pain as usual but when I tried to wake up from my bed I felt very pain and I fell down now it's 1 day over then also there is pain on my both thighs what's the reason I have applied hot water and cold water then also no betterment pls help me with this
Contact 7225838057 for online appointment
Hii sir iam football player my right thigh muscle was complete tear how to bold tha muscle sir
Please share your reports on 7225838057 and call/WhatsApp for online appointment to get the specific care for your case👍🏻
Sir jab chalte he tab koi pain nai hota lekin jab ham sprint marte he ya running karte he tab pain hona suru ho jata he to vo konsa grade hoga? And knee ke uper thigh me pain hota he
First grade ho sakta hai, ek baar physiotherapist se consult krke aap diagnose karalein to behtar hoga👍🏻
@@FITPHYSIOPLATFORM ohk sir.. Thanks
Same problem h sir muze
Slow running kr skte h kya
Pain khatam hone ke baad, strengthening kro quadriceps muscles ki fir uske baad aap slow jogging shuru krna aur dheere dheere pace badhana👍🏻
Sir MERI age 14 hai or Mera ko 2nd grade hai me na bas uthak betak Kiya tha gap se lekar abhi tak bohot Ziyada pain hai Kiya Karo sir????
Rest kro, icing kro har 2-3 ghante mai, aur pair ko takiye par support krke rest kro.... Physiotherapist se ilaj karaiye👍🏻
Sir me na tool se pichle ke niche gira tha jisse mera patela niche chala gya tha sir me pair ko upar bhi nhi utha pata hu mera quadrips musale tear hua hai kya 😢
Online appointment ke liye 7225838057 par WhatsApp kre
Bro me chalta hunh to Darth ho ta he
Can I run my 5k race with grade 1 injury ??
UPSI?
Only after it heals completely otherwise injury might get worse 👍🏻
Sir me cricket me Fielding kar raha hota hu fir ball ke liye me aur wicket keeper bohot jor se takkar hota he fir quadriceps muscles me bohot pain ho raha he kya karu
Please give answer sir
Call/ WhatsApp 7225838057 for online appointment
Sir jab m relay m 100m sprint Marta hu to left leg ki quadriceps m pain hota h
Aap ka ye kese shi hua bhai
Hello sir
Mere ghutne ke tissue fat gaye hain 6 mahine hogye or Abhi tk thk Nh howe ha or mein 6 mahine se Ghar Mein Baitha howa hu or koi job bhi Nh kar raha hu please sir ap kch tissue ke bare mein bataoo please sir please 😢😥😥🥺🥺
Sir mai jab squad marta hu mai khada nahi ho sakta aur pain ho raha hai please sir
Hi sir, actually mai daily 6km running and daily football practice karta hu , fir ek dum se mere thai mai dard hone laga , or fir mene 2-4 din rest bhi lia par kuchh farak nhi padha , is injury ke kaaran na mai achhe se run kar pa raha hu na hi practice? Or mujhe ye bhi nhi pata ki meri konsi stage hai? Or ab mai ye injury se recover kese hou? Please help me
Rest, icing kro fir pain kam hone par mild stretching and strengthening kro, fir resistance badhake strengthening krna aur dheere dheere game aur running mai vapas jana. Get well soon👍🏻
Specific treatment ke liye 7225838057 par contact krein (consultation fee applied)
@@FITPHYSIOPLATFORM thanku so much sir. ❤️
Sir mere left per me. Bohot bhari pan hota h thai main Mein khinchav rahata Hai Main Kya Karun pair ke liye Kya Karen Sar C section delivery Hua Hai do Sal Ho chuke hain thoda Chalti hun thak jaati hun left pair flexible Nahin Hai Sar iske liye Kya Karen
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In exercises ko karein👍🏻
Relief Mila kya
Mare leg pain hora he mare par car it gayatha
Sir me kabbdi player hu Khel Khel ke dukh ra he
Hi sir... football ko kick krny ky bad mjy front thigh mn strain ho gya... what to do??? I felt pain even at rest .. what to do kindly guide?
Same situation bro plz help me 🙏