🔥 Upper Thigh Pain: How to Stretch for Pain Relief
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- How to stretch upper thigh: These stretches can relieve the pain in your upper thigh instantly.
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our TH-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on TH-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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Timestamps
0:00 Introduction
0:17 Exercise 1 (Chair)
1:58 Exercise 2 (Midi-Foam-Roller Massage)
4:56 Deeper Stretch
5:32 Special Foam Rolling Massage - กีฬา
2-Minute Exercise = Live 10 Years Longer 👉🙂 th-cam.com/video/c_uzXX8UDX4/w-d-xo.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Thank you, I run a lot and this is a total game changer!!!
You're welcome, Becky! 🥰 Thank you for sharing these kind words with us! We're so happy to hear that these exercises are helpful for you. 💪🙂 Do them daily for real results to support your running in the best way possible. 🙏
All the best,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share your experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could help and motivate other people in pain to try our exercises, so they are also able to live a pain-free and healthy life. 🙏 Thank you so much in advance!
Wonderful, it works. Thank you
Helped me alot
Ah! I’ve been trying to stretch my quads for a while and ngl this was intense I feel like it really helped!
Thanks for sharing your experience with us! 🙂🙏 That's awesome, well done! 🙌😊 We're happy to hear that our exercises helped you to relieve your pain and relax your legs. 💪 Keep doing them regularly for real results.
Best wishes,
Hannah from Liebscher & Bracht
Thank you very much
You're very welcome! 😍🙌
Tried plenty, and ngl, this one had me screaming like a little kid when I tried to pull my leg.. glad I have soundproof windows.
Great job!
Hi Ahmed! 🙂
Thanks for sharing your personal experience with us! We're sorry to hear you've been in such pain due to our exercises. 😞 They actually need to be tough and also a bit painful, as this is a sign that they actually work because you have to stretch at a certain intensity to achieve effective results.💪 However, the pain shouldn't be too intense, which is why you should always remember to go slow and steady, and aim to reach a nine on your personal pain scale from 1 to 10. On this scale, a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. 🙏 Never stretch further than a 9 or 9.5 and always stay just under a 10! Remembering this pain scale ensures that our exercises are performed effectively, but you're not harming your body or worsening your pain. Please learn more about how to perform our exercises correctly in our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-thigh
Make sure that you practise daily for real results and you should be able to perform these stretches a bit more easily and with less pain every time you repeat them. 🙌😍 Please let us know how you get on and how they helped you!
Best wishes,
Hannah from Liebscher & Bracht
it really work thank for video keep it up
Thanks, Mahmoon! 🙏😍 It's wonderful to hear that our pain therapy and exercises help manage your pain. 💪🙂 We'll definitely keep it up! Please also keep exercising daily for real results and remember to hold each stretch for at least 2 mins.
All the best,
Hannah from Liebscher & Bracht
Thank you, so much
You're most welcome! 😊 Have you already tried these stretches? And have they helped relieve your pain? 💪 Please tell us, we'd love to hear your experience and result!
Best wishes,
Hannah from Liebscher & Bracht
Thanks sir this exercise helping to relief pain🙂
You're welcome! 🙏🙂 It's great to hear that these exercises have relieved your pain. 💪 Keep up the good work and practise daily for optimum pain relief. 🤗 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! Such reviews could help others to feel confident in trying our exercises and helping themselves against their pain.
Best wishes,
Hannah from Liebscher & Bracht
Never thought this work so quick. Really thanks for this vedio. 🙂
You're welcome, Samma! 😍 Thanks for sharing your positive experience with us! 😊 We're so happy to hear that you got instant relief - well done! Keep up the good work and continue to perform these stretches regularly for optimum pain relief. 🙂💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We'd be so grateful. 🙌 Such positive reviews from awesome people like you that took responsiblity for their health by trying our exercises could help and motivate others to do the same. 🤗 Thank you in advance for helping us out!
Are these exercises good for intense leg and thigh pain after indoor cycling? I haven't been to a cycling class in years and didn't stretch prior.
Hi Ayrika,
our simple exercises are great for any kind of thigh and leg pain, no matter what caused it in the first place. 🙂 We think that most pain conditions are caused by muscular-fascial tension that is built-up by one-sided movements, as for example by cycling. When you start exercising and stretching your muscles, this will release any built-up tension in your legs and soothe your pain naturally and quickly. 💪😊 The more regularly you do our stretches, the more relaxed your thighs will be which will have a significant and sustainable impact on your pain. 😍 Just give them a try and let us know how they helped you! 🙌
Best wishes,
Hannah from Liebscher & Bracht
When I do that foam rolling massage you show towards the end of the video , I get intense pain in my quads from the hip to my knee. Is there any explanation for this shooting pain ? I do have a quad strain from playing football, but why would it hurt my quad when pressing on my hamstrings?
Hi there 🙂
Of course, it's difficult for us to tell from a distance, but it could be a sign for muscular-fascial tension in these muscle groups of your leg. 🙏🙂 Just keep rolling and exercising to relax these tensions! 💪🙂
Best wishes,
Hannah from Liebscher & Bracht
Its good thank you
Thank you, too, for sharing this kind feedback with us! 🥰🙂 We're really happy to hear you like these stretches for your upper thigh! 💪 Try to add them to your daily routine to achieve best results in the long run and please share our videos with all your friends and family, so they can also benefit from our exercises. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Yeah i played football after months and then what i have a thigh pain i did other stretches didn't worked out but yours did 😁
Awesome! 😍🎉 Thanks for sharing your feedback with us! Well done! Keep up the good work and we hope you're able to live a pain-free and healthy life in the long run. 💪
Help full
Thank you! 🙂🙏 Have you tried these stretches yet? How did they help you? Please share your personal experience with us!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN i was just home from my practice and i have two cricket matches tomorrow so my upper thigh muscle was really aching, just searched in TH-cam and got to your video. After following full steps i took a bath and know i am feeling that i can play tomorrow's match
Wow, well done! Thanks for sharing your experience and congratulations on your success! 😊🎉 We're proud of you that you take responsibility for your health by trying our natural treatment approach and relaxing your thighs effectively. 💪🙂 If you add these stretches to your daily routine, you can even prevent further discomfort.
Best wishes,
Hannah from Liebscher & Bracht
I have thigh pain it's so painful when I go up the stairs and down stairs the thigh is so sore
I didn't exercise for years I just started exercising on the bike and did a few exercises on the leg now my leg feels really heavy can't walk properly
Do you have any advice to help relieve the pain in my thighs
Hi Tanzeela!
Thanks for getting in touch and sharing your personal experience with us. 🙏 We're really sorry to hear you're suffering from such bad thigh pain that seriously affects your daily activities. 😥 But it's great that you reached out to us, so we can help you manage the pain! Have you already tried our simple but very exercises? 👆🙂 They can help ease your thigh pain, relax your muscles, and treat the actual root of your suffering by releasing any built up tension naturally and sustainably. 💪 Add them to your daily routine and don't forget to hold each stretch for a minimum of 2 minutes for real results. 🤗 Please let us know how you got on and update your progress! We'd love to know. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Amazing stretch truly helpful. Thank you.
sir i had sore thighs 6 months ago but after a week with just some massage at home it got cured but now again it had grown and i am falling while walking due to this pain , now please recommend me what to do? Also I had performed all the sore thigh relief exercises available on youtube....pls help me out sir
Hi Rudraksh! 🙂
Thanks for your comment! Have you been practising our thigh exercises regularly? For best results we suggest that you add them to your daily routine and hold each stretch for at least 2 mins. So please keep exercising regularly to help yourself naturally and don't give up too early! 💪🙂 In our five pillars of practice you'll get more detailed instructions and tips on how to perform our exercises correctly. Check them out! 👉 lie-br.com/yt-cm3-thigh If you need further guidance, just contact us again. We'd love to hear your updates on how you get on! Please get back to us :)
All the best
Hannah from Liebscher & Bracht
Hey, I fell down a few months back and since then I've been having pain in my left leg foot and thighs. Foot pain is not that bad, but near thighs when I walk or try to stand I suddenly feel a strong pull and that's unbearable. It's affecting my walking style. I went to physiotherapist but it didn't help much. Can you please please suggest some exercises. It will be a great help for me🙏🙏🙏🙏🙏🙏🙏🙏
Hi there,
thanks for getting in touch! 🙏 We're sorry to hear that you're suffering from such bad leg and thigh pain. 😞 We definitely understand how unpleasant this pain can be, especially if it affects your walking style. These exercises, along with our osteopressure techniques, could certainly help. We've found that most causes of pain are due to tense muscles and fascia, so our therapy is designed to target key pressure points within the body to help it relax and release any built up tension. You'll find the appropriate points as well as other effective exercises here. 😊👉 lie-br.com/yt-cm3-legpain
Don't worry if you don't have the tools that are used in our videos, as you can always use alternative items. Perhaps you have a cork from a bottle that can be used as our osteopressure tool, or a belt that could be used instead of our stretching strap? 🙂 For real results try to practise daily and hold each stretch for at least 2 minutes. 💪
Please keep us updated on how you get on!
Best wishes,
Hannah from Liebscher & Bracht
If I do excercise regularly permanent cure
I'm suffering from pain in the upper thigh from last month I tried different stretches and they did relieve pain in different parts but the pain the front is still constant and I'm unable to stand up properly or walk as soon as I stand up... Will these exercises be efficient for my condition
Can i ask a question? i’ve done the scissors workout thingy and after that my upper thigh hurts like hell rn how many days/week does it actually fully recover?
Hi Hazel,
thank you for taking the time to share your story with us! 🙏 We're sorry to hear that you've been suffering from thigh pain which is also affecting your daily activities. 😥 Our exercises can be very effective as they fight the actual cause and release any built-up tension in your thigh. 😊💪 Especially if the pain in the front is still there, they can relax your muscles and fasciae, and relieve your pain naturally and sustainably. 🙌🙂 Just give them a try and let us know how they worked for you. 😊
Best wishes,
Hannah from Liebscher & Bracht
Hi there,
unfortunately, we can't give you a general answer to your question how long it will take to recover, because this depends on the extent of your individual muscular-fascial tension which is probably causing your pain. We recommend you to do our exercises as shown in the video above at least once a day on six days a week to achieve efficient and sustainable results. 💪🙂 Therefore, please be patient as it might take some time for the tension created to be released and to reduce your pain. 🙂
Best wishes,
Hannah from Liebscher & Bracht
hey can please tell me that how is your condition now is your pain gone
@@programmer649 ya I'm all good now..it took me like a week or so but the result was positive... Must give it a try
Sir pls is there drugs one can take so stop the pain
After stretching I feel uncomfortable and I tighten my leg continuously. What should I do?
Hi there 🙂
Thanks for your comment. This initial worsening of your pain at the beginning is normal due to your body’s natural reaction, because it starts to respond to the exercises and your muscles and fasciae first have to get used to the new movement patterns. Nonetheless, it's important now that you keep performing these exercises regularly now. Just be careful that you're not overdoing things. Thus, please remember your personal pain scale from 1 to 10 as a guide and always aim at working at a level 8 or 9. This is when you feel intense pain, but you're still able to breathe calmly and you don't have to tense up. 🙂🙏 In our exercise guide you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/fb-cm3-exerciseguide If you have any questions, please let us know!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you sooooo much for such a great information provided by you. And thank you that you replied so earlier. Sir/Ma'am you are doing great job for all the people. God give you all that you want. Love from India 🇮🇳🇮🇳☺️
You're most welcome! 🥰🙌 We really appreciate your kind words. Thank you!
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. Thank you!
Jesus loves y’all. He is waiting for you. Jesus died so you don’t have to. And wants to save you.❤️
Amen
Amen
Amen brother 🙏
So currently my thighs are sore and when i try to walk and stretch it's so painful any reasons why?
Hi there,
thanks for your comment! We've found that most causes of pain are due to tense muscles and fasciae in your body, which tense up due to insufficient or only one-sided movements. Therefore, our pain therapy is designed to target and release these tensions, relax your muscles, and relieve your pain naturally and sustainably. 💪 Please learn more about how our pain therapy works in this article. 👉 lie-br.com/yt-cm3-therapy Give our exercises a try, practise daily and get back of your sore thighs in the long run. 🙌🙂 Please update us on your progress and results!
Best wishes,
Hannah from Liebscher & Bracht
Same here I can't walk even properly 🥺🥺 it hurts a lot!!😭😭and my athletic meet is on 30 and 31 October 🥺🥺
We're so sorry to hear this. 😥 Haven't our exercises helped relieve your thigh pain yet? Have you been practising daily for at least two minutes per stretch?
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN yaa, I practice these exercises regularly..but I don't know why I am not getting even 1% relief from these exercises 😭😭today I am getting pain a lot as my upper thigh is paining so much 🥺🥺but I don't want this pain at least these days 😭😭🥺🥺
Thanks for getting back to us! We're sorry to hear these exercises haven't helped relieve your pain so far - although you're practising daily. 😞 Do you also stretch until you reach your "feel good" pain? Our exercises have to be performed at a certain intensity in order to be effective. Therefore, aim to reach a 8 or even 9 on your personal pain scale from 1 to 10 where a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. Remembering this pain scale ensures that these exercises are performed effectively, but you're not worsening your pain. 🙏🙂
Best wishes,
Hannah from Liebscher & Bracht
Lol isnt That the german therapist?
Yes, that's Roland Liebscher-Bracht, the German founder of the Liebscher & Bracht therapy. 🙂 Do you already know him? Please learn more about him here. 👉 lie-br.com/yt-cm3-founders If you have any other questions, feel free to contact us again!
Best wishes
Hannah from Liebscher & Bracht
it definitley didn't help but thanks...
Hindi mai batao na pl