Hi Grace! I'm Sharon, I do these as well and here's a suggestion, I also add to them 2 other 10 minute Senior workouts with the Body Coach TV (Joe Wicks). Together they are a great workout for our age ;]
So glad I found your videos they have been a great help for me and a family member who has spine and hip issues. My physical therapist thought that your videos are great. I also love how you keep things slow, steady and easy for uncoordinated people like me. Thank you so much for taking the time to help people like me🙏🏽🙂
I've been using this regimen along with other Mike videos. Remember good head posture and tight stomach while doing the exercises. Two straight months of daily gentle exercising with Mike and I feel much better. After years of searching for an exercise routine that works for me I've finally found it in Mike's video series! I need not say more.
I’ve been doing your videos for several months now. I can tell they are helping me. I would like to request that you turn up the volume as I’m having trouble hearing you. The video that I do mostly is the chair exercise for seniors - 30 minute. I don’t have trouble hearing it but the others I’ve done are not so good. My volume on my device is fully up.
Hi Mike great video has always my question to you is can i do these stretches instead of the 5 minute morning routine or do we do them together many thanks.
Thank you for these quiet, and well shown and explained exercises for us older people.Am enjoying this in the privacy of my home.Keep up the good work.👍
The exercise at 9:58 I could not do. What can I do instead of this one? The previous ones I did with no problems. Thank you so much, you explain it very well .
I’ve been doing these stretch exercises for sometime now and whenever I don’t get to exercise due to family responsibilities, this video is a very good ‘body part’ toner to go back to to stretch and tone body parts. Thank you for providing a variety of exercises which benefit everyone. More power to you Mike.
I'm 73, walk my dogs, garden and ride a horse once a week but my muscles are wasting. I tried this video and can do the quadriceps stretch on one side fine, and not at all on the other side. Any ideas how to correct the week quad? does it need stretching or strengthening? So glad to have found these videos and have already recommended them. Thank you!
Thank you for all your videos. I don’t think I qualify as a senior yet, but with office work and knitting, I sit a lot so I’m finding these very useful.
Which area of your body do you find you have to stretch the most? Add these 4 simple stretches into your life and start feeling the benefits.. I'll see you this weekend for another workout everyone. Keep Moving, Keep Happy!
These are wonderful, I am 70 years old, I have respiratory issues, overweight and these exercises are just what I need to get back into shape. Thank You!!!
Love this one you feel the most benefit from the standing leg stretch I think incorporating it a few times per day would be great or is that not a good idea?
Great video. This lock down is making plenty of people sit far too much in front of our screens, so I am really glad I found this, and will start today, Thank you
I just found you today. I've been doing your stretches for a few hours, and I have to admit I feel better and I can now touch the floor with my hands. I see you have exercises for the neck and that was to be my next focal point. I'll tell others about your videos. Thank you.
I just discovered your videos, I did these stretching exercises, but I would like know how many times a day should we do the stretching exercises? Thanks, looking forward to getting back that inch of height I've lost in the past year. 😄
So happy to have found you. These stretches have added a lot to the occupational workouts I had to stop due to current"lock down". Highly recommend them to other seniors. Thank you!
We are not stressed and want to return the next for the exercise routines that’s what’s so great about your routines Mr Kuchner - so happy I found your videos ♥️
I'm so glad I found you!! I just recently spent the weekend with some girlfriends, a few who are older than me, and I noticed I had a hard time keeping up with them due to weak legs and knees pain. Your videos are exactly what I need. They are very beneficial exercises and I will be sure to share your videos with my friends.
Have been searching for appropriate exercises for seniors for several years. They have all been very challenging for me due to arthritis. These are the best I have found. Love every one of the videos. Thanks so much for these!!!
So happy I found this. Just turned 78 and started doing his workouts. I have always done some sort o exercise on and off. Doing these I feel wonderful. So much more energy and stamina. Hoping to get my husband into it. Love it.
I try to do as many of these different sets as I have time for in any one day.......in terms of overall lfitness. Usually get in about three of them.Cardiac,back and stretches seem to be 'up front' with balance and weights following behind.Have \I got the priorities right?
Mike got a Smart TV 75 in for Christmas, your videos are great & I feel like I’m on the gym. My husband is a Senior & has Parkinson’s & this was your 1st video, liked & subscribed😊Looking forward to working with you in 2022!
This video is the best eleven minutes of my daily life. After my back went into painful spasm I looked for some simple exercises to strengthen my back muscles. I have only just started but am sure there is an improvement. Thank you. 🙋♀️
Just discovered this, while searching through my Seated Yoga for seniors with Sherry Zak Morris in California. A very useful addition to my TH-cam, I have a disability with some restricted movements in the legs etc., but I try it or adapt it. Thank you for sharing them.🙏
Interesting: At first with the arms lifting and holding in the 3 different heights, my left leg started tingling. Now, I've known for some time that there's a weakness in my shoulder areas but nothing painful or difficult; just tingling. Loved the leg stretches. At the end of this session, no tingling until I started typing this. ; )
Mike, I came on your channel while browsing and I have to tell you that I am really enjoying the exercises. I am a 71 year old cyclist, I ride 60 to 80 kilometers regularly, but I never knew how tight my calf muscles are. The last stretch in this video has really helped loosen my calf and quad muscles. Cheers.
Thank you Mike! I just discovered this video! I will try to do these 4 exercises every day along with my 55 minute routine and 5 minute balance. I love trying all the new (and older) videos!
Mike, just discovered you this week! Sent your channel to a bunch of my clients who could so use this. Love your style of teaching. It's a great approach and not doubt is helping a lot of seniors.
Good Day, Mike! I've been doing this EVERY DAY stretch since you first sent it out to us. I tried to send a comment at that time but I wasn't able to do so because of a bit more complex system which was in place which I couldn't manage to get around and through to you. All must do stretches are on my daily agenda: morning, EVERY DAYS, and evening. They provide the structure around which I design my daily exercises...Anastasia, with thanks!
Hi Mike. I have a question. I always finish off my exercise routine with these stretches and I can easily do the optional stretch as well. What I don't 'feel' very much is the other standing stretch. I try as hard as I can to keep my foot further back and the leg straight, but I often feel hardly any stretch in the back of my leg. Why do you think that is? Just doing it wrong? I am rather good at following all the instructions.
I'm 70 years old and I immediately felt so good after doing these stretches! I am motivated to continue doing these daily. Thank you!
Great to hear Grace! 🙂
Hi Grace! I'm Sharon, I do these as well and here's a suggestion, I also add to them 2 other 10 minute Senior workouts with the Body Coach TV (Joe Wicks). Together they are a great workout for our age ;]
So glad I found your videos they have been a great help for me and a family member who has spine and hip issues. My physical therapist thought that your videos are great. I also love how you keep things slow, steady and easy for uncoordinated people like me. Thank you so much for taking the time to help people like me🙏🏽🙂
Great to hear you like them! and thank you for sharing!! keep up the great work!
Very selló for olé perdón 😊
So precise and patiently delivered, I love these exercise and the manner in which they are imparted. Really beneficial exercises .
A big 'thank you'. I have found somebody who knows what my body needs. Simple exercises, great success. Brilliant, brilliant, brilliant.
You're so welcome Erika. Happy to hear you like them. Keep up the great work!
Can you show some exercises for venous insufficiency to 80+ age person? Thank you!
Thank you so much. . .I haven't exercised in a LONG time. . .I'm going on 75 and this is perfect for my comeback!!
I agree with Grace. I'm 75 and love all your videos and probably spend more time with you than my husband. I'll be 60 again in no time! 😘
I've been using this regimen along with other Mike videos. Remember good head posture and tight stomach while doing the exercises. Two straight months of daily gentle exercising with Mike and I feel much better. After years of searching for an exercise routine that works for me I've finally found it in Mike's video series! I need not say more.
Amazing to hear W.T.S. Thank you for sharing and keep up the great work!
Excellent stretches- balance for Seniors and leg work outs..beginning to feel a new woman in my late seventies!
Wow, did them yesterday and my body really feels LOOSE! So, back today. So much more effective than the seated yoga stuff I've done....(I'm 72)
I’ve been doing your videos for several months now. I can tell they are helping me. I would like to request that you turn up the volume as I’m having trouble hearing you. The video that I do mostly is the chair exercise for seniors - 30 minute. I don’t have trouble hearing it but the others I’ve done are not so good. My volume on my device is fully up.
Hi Mike great video has always my question to you is can i do these stretches instead of the 5 minute morning routine or do we do them together many thanks.
Whenever I try the holding the foot behind me I get cramp😑
Hi Mike I have shoulder bursitis and shoulder impingement, should I do the stretches that I need to raise my arms to the ceilings? Thx
Would help to add the warm up as not all beginners know what to do.
Thank you for these quiet, and well shown and explained exercises for us older people.Am enjoying this in the privacy of my home.Keep up the good work.👍
Thanks for your comment Lynda! Great to hear the exercises are proving helpful to you!
The exercise at 9:58 I could not do. What can I do instead of this one? The previous ones I did with no problems. Thank you so much, you explain it very well .
This is the best channel of its kind for seniors, period.
I’m following along, great stretches! BUT I CAN HEAR YOU🤷🏼♀️
I’ve been doing these stretch exercises for sometime now and whenever I don’t get to exercise due to family responsibilities, this video is a very good ‘body part’ toner to go back to to stretch and tone body parts. Thank you for providing a variety of exercises which benefit everyone. More power to you Mike.
I'm 73, walk my dogs, garden and ride a horse once a week but my muscles are wasting. I tried this video and can do the quadriceps stretch on one side fine, and not at all on the other side. Any ideas how to correct the week quad? does it need stretching or strengthening? So glad to have found these videos and have already recommended them. Thank you!
The sound is obviusly a problem: so muffled I can't hear what you're saying so I didn't continue to watch
This is my first time watching you. Thank you for making these. I just subscribed.
Thanks for subscribing Gerrie! You're welcome and keep up the exercising!
I am finding out all sorts of things today, as said three weeks ago I couldn´t hold my foot behind me because I immediately got cramp, not today 👏
Love these exercises excellent for my pace thank you
Great to hear Mildred! Keep it all up! :)
Thank you so much,,
Thank you for all your videos. I don’t think I qualify as a senior yet, but with office work and knitting, I sit a lot so I’m finding these very useful.
You are so welcome Bernadette. They're good for everyone! Great to hear and keep it all up! 🙂
You are definitely young but we can all start it now..you pls take care of yourself dear. Our health is our wealth 👍love them myself too.
Which area of your body do you find you have to stretch the most? Add these 4 simple stretches into your life and start feeling the benefits.. I'll see you this weekend for another workout everyone. Keep Moving, Keep Happy!
Stretch the most: legs.
Thank you for these wonderful exercises ,I have been following for some times , it helps my daily movement . Gbu
You're welcome Naniek! Keep up the great work!
can not do the optional last stretch due to knee replacements(can not bend the knee so much) any other way of doing this stretch?
These are wonderful, I am 70 years old, I have respiratory issues, overweight and these exercises are just what I need to get back into shape. Thank You!!!
You're welcome Ellen! I wish you all the best!
Love this one you feel the most benefit from the standing leg stretch I think incorporating it a few times per day would be great or is that not a good idea?
Yes this can be done AnneMarie. Just make sure you're not overdoing it for yourself.
Great video. This lock down is making plenty of people sit far too much in front of our screens, so I am really glad I found this, and will start today, Thank you
Glad I could help Derek! Keep it up!!
All I can say is WOW...amazing exercises that anyone can benefit from.
Are these excerise safe for a 75 year old who had hip replacement 6 years ago and has arthertis on the other hip & neck?
I did most of it so this makes me happy ......
I'm happy when I wake up every day
Thank you Mike. I am still following your exercises. I do a combination of exercises between 40-50mins each day, which includes the warming up.
Great job Anne!!
I can’t do that quad stretch as I get awful cramp in the back of my thigh 😪
Thank you, these exercises have been wonderful, and so important at the moment to stay as fit as possible.
Happy to hear you like them Julie! :) Keep them up!
Wonderful amazing exercises for us Senior... Expect for more.... Thanks..
I just found you today. I've been doing your stretches for a few hours, and I have to admit I feel better and I can now touch the floor with my hands. I see you have exercises for the neck and that was to be my next focal point. I'll tell others about your videos. Thank you.
I can't reach my leg to bring it up to do the hamstring stretch, is there an alternate stretch for that
YOU are the best 👌. I just found you a few weeks ago. Your stretches are exactly what I was looking for, and I am so thankful.
Enjoyed the video and gives us an important reminder of how stretching is necessary for flexibility!
Do you know your audio is only coming out of the left channel?
Loved this video I know from this one and the shoulder one I am left side dominant ...very good do u have videos for the whole routines u mentioned ..
Hey Linda. You'll find the stretching videos categorised here: morelifehealth.com/flexibility .... Keep up the good work! 🙂
I just discovered your videos, I did these stretching exercises, but I would like know how many times a day should we do the stretching exercises? Thanks, looking forward to getting back that inch of height I've lost in the past year. 😄
So happy to have found you. These stretches have added a lot to the occupational workouts I had to stop due to current"lock down". Highly recommend them to other seniors. Thank you!
You're welcome Mae!
We are not stressed and want to return the next for the exercise routines that’s what’s so great about your routines Mr Kuchner - so happy I found your videos ♥️
Just found you ! Thanks “ for easy workout ‘ I’ll be starting this week ..
You're welcome Joan!
Thanks so much for this! You' right -- about sitting all day and what it can do to a senior body. I'm happy that I ran across your video!
I'm so glad I found you!! I just recently spent the weekend with some girlfriends, a few who are older than me, and I noticed I had a hard time keeping up with them due to weak legs and knees pain. Your videos are exactly what I need. They are very beneficial exercises and I will be sure to share your videos with my friends.
These exercises are terrific for increasing flexibility after all those decades sitting in a chair and staring at a computer screen. Thanks so much!
Mike, I will be 62 in February and I have been so helped by your videos! Thank you!
Thanks Lori! This is great to hear! Keep up your good work 🙂💪
Have been searching for appropriate exercises for seniors for several years. They have all been very challenging for me due to arthritis. These are the best I have found. Love every one of the videos. Thanks so much for these!!!
You're so welcome Maria. It's great to hear you are enjoying the videos.. Plenty more to come. Keep it all up! 🙂
Stretches need to be incorporated seniors some of them cant operate phones.
So happy I found this. Just turned 78 and started doing his workouts. I have always done some sort o exercise on and off. Doing these I feel wonderful. So much more energy and stamina. Hoping to get my husband into it. Love it.
Thank you for posting. You have inspired me to do more than just watch. 😂
I try to do as many of these different sets as I have time for in any one day.......in terms of overall lfitness. Usually get in about three of them.Cardiac,back and stretches seem to be 'up front' with balance and weights following behind.Have \I got the priorities right?
CRIKEY. IS THIS GUY FROM AUSSIE LAND?
Mike got a Smart TV 75 in for Christmas, your videos are great & I feel like I’m on the gym. My husband is a Senior & has Parkinson’s & this was your 1st video, liked & subscribed😊Looking forward to working with you in 2022!
That is awesome Judi! I am so glad to hear this, welcome and I look forward to exercising with you and your husband :)
Hi Mike! Are these ok to do for a cool down after your exercises?
Just discovered your videos. Subscribed. Thank you!
I do warm up and stretches every day and is really fine ! Do you have some excersises for my back ?
Hey Luis, yes, You can find some here: morelifehealth.com/misc-exercise-videos
Thank you very much!!
Very nice I will make sure to do this with my walking sassy 30 day challenge.. Thanks so much for the tips
You're welcome! Good luck with your walking challenge! :)
I'm 72 years old, enjoyed your video, will be back! Thanks! Think it'l help with sciatica
You are very welcome & should be proud of yourself.
Love doing these exercises and find them very helpful. Thank you and keep them coming. You're a great teacher.
You're so welcome Vena! Glad you like them and thank you!
Thanks for the video. I am motivated to exercise daily now!
Amazing to hear Lilian!! Keep me updated on how you're getting on!
so am I.
This video is the best eleven minutes of my daily life. After my back went into painful spasm I looked for some simple exercises to strengthen my back muscles. I have only just started but am sure there is an improvement. Thank you. 🙋♀️
Great to hear Jan! Keep up the good work 🙂
Love the new plants Mike!!
Thank you Peter. :)
Hi Mike, Just started yesterday I was praying for something I could to and there you were. I can't lift my leg that high do you have a Suggestion
I think I have found what I really needed to kick start my day! Thank you!!
You are welcome! :) Great to hear!
Thank God I need this.
Thanks love the stretches much ...requesting more of this
More of this please
Noted Lydia! Will make more stretching videos!
🇺🇸 just discovered your video it is awesome, I'm 68 thank you so much!!! Following 😊
You're welcome Linda! 🙂
I love all your help exercises I feel a Lot fitter before started them..
Thanks Mike ..👌
love you shirt here cute 😄
Agnes Gold I liked the different chair too! 😆
Haha thank you Agnes. You're too kind!
4 very necessary streches! What a great feeling after doing them. Thanks Mike!
My pleasure Johanna! Glad you felt great after doing the stretches!
Thank you Mike and my hips thank you as well
You're welcome Lynda! Hope the exercises are going well! 🙂
Brilliant love doing them
Do you have an amazing style for teaching. Thank you please keep this coming we need you. All the best to you and keep safe.
Thanks for your comment Lupe! More videos are on the way! :)
Love quadstretches.
Just discovered this, while searching through my Seated Yoga for seniors with Sherry Zak Morris in California. A very useful addition to my TH-cam, I have a disability with some restricted movements in the legs etc., but I try it or adapt it. Thank you for sharing them.🙏
You're more than welcome! Keep up the good work!
Interesting: At first with the arms lifting and holding in the 3 different heights, my left leg started tingling. Now, I've known for some time that there's a weakness in my shoulder areas but nothing painful or difficult; just tingling. Loved the leg stretches. At the end of this session, no tingling until I started typing this. ; )
Mike, I came on your channel while browsing and I have to tell you that I am really enjoying the exercises. I am a 71 year old cyclist, I ride 60 to 80 kilometers regularly, but I never knew how tight my calf muscles are. The last stretch in this video has really helped loosen my calf and quad muscles. Cheers.
Cheers Brian - Glad the stretches helped! Hope all is going well with the cycling! 🙂
Thank you Mike! I just discovered this video! I will try to do these 4 exercises every day along with my 55 minute routine and 5 minute balance. I love trying all the new (and older) videos!
Hey Pam. That sounds like a great plan! Keep it up, and let me know how it all goes!
i just discovered your site...i will follow and i already subscribed
Great to hear Dara! Thank you and welcome aboard!
Can not thank you enough!
My pleasure Joelle! :)
I'm very new to doing these exercises, this guy is an excellent teacher
Please adjust the video volume, cannot understand as volume is extremely low!
Second exercise done for the day thank you so much......
Following,how these easy to do stretches are effective, much thanks
Amazing I do workout with every night and I got addicted to it so I would like to thank you so much 😊
You're more than welcome Nida! Keep up the great work!
Excellent!!! Love your plants, are they real or artificial?
They are real Jules :)
@@MoreLifeHealth They're healthy & beautiful!
Awesome and thank you. Shoveling snow today and your exercise was perfect. Charlie in Syracuse NY.
Fantastic! That sounds like a workout in itself. Keep up your great work Charlie.
Lovely! Thank you. Not too difficult, but difficult enough.
You're welcome Kathy! Happy to hear you liked it!
Mike, just discovered you this week! Sent your channel to a bunch of my clients who could so use this. Love your style of teaching. It's a great approach and not doubt is helping a lot of seniors.
I appreciate that Lisa!! Thank you!
Acharya is aged 73. Following your exercises regularly. Greatly benifits. Sincere thanks for your valuable guidance.
Keep it up, that is a spectacular effort. I look forward to continuing to exercise with you in 2022.
Great help for us oldies, thanks, very inspiring to know there is online sensible advice for older folk. 💜
You are welcome Nanny! :)
Not able to watch the video properly because of the subtitles.... Is there a way to stop it?
Hey Renuka. Yes, there is a button on the bottom right of the video that says "CC". Press that and the subtitles will disappear.
@@MoreLifeHealth Thank you so much, sir!!
Felt Great and now have a new go to routine! thank more Life Health!
Hopefully I’ll get pectorals like this guy
Two thumbs up Mike, from California. Thank you for your healthy exercise for Seniors.
You're welcome Bob! Thank you for the thumbs up!
Good Day, Mike! I've been doing this EVERY DAY stretch since you first sent it out to us. I tried to send a comment at that time but I wasn't able to do so because of a bit more complex system which was in place which I couldn't manage to get around and through to you. All must do stretches are on my daily agenda: morning, EVERY DAYS, and evening. They provide the structure around which I design my daily exercises...Anastasia, with thanks!
Hey Anastasia :) Fantastic effort staying consistent with the stretches! Keep up the great work!
Hi Mike. I have a question. I always finish off my exercise routine with these stretches and I can easily do the optional stretch as well. What I don't 'feel' very much is the other standing stretch. I try as hard as I can to keep my foot further back and the leg straight, but I often feel hardly any stretch in the back of my leg. Why do you think that is? Just doing it wrong? I am rather good at following all the instructions.
Hey Jessie. Are your heels planted firmly on the ground? Are you pushing the front knee forward?
@@MoreLifeHealth I'll have to try harder. Today went well. Other days I have to move around to try and feel a bit of stretch.
Thank you for caring about us "oldies". Love your exercises AND your approach makes it easy to movitiate oneself!! Danella
I couldn’t agree more, Mike’s an excellent teacher. Us oldies have to keep moving 👍