It just feels different to me. My max pull up reps was 16 about 2 months ago. Even though i've never tried to see my maximum for chin ups it just feels harder to me and i think i just couldn't do 16 reps
Not many channels do this. However, look up Buff Dudes. They only explain it without picturing it but I still think that they are one of the greatest fitness channel.
You do really good work in general, but this is the best pullup vs chinup video I've seen! Informative, and it's almost hypnotic watching you cranking out rep after rep.
This is a Great Video. Not only in terms of the information but also from the technical point of view. You shot the video with a high professional effort. The light is perfect, there’s nothing to disturb observing you doing the exercises. It looks easy and I totally understand your instructions but it is damn hard performing such a fundamental exercise like the chin or pull up the way you do it. Thanks for the explanations.
I agree, I have been trying to find a good video about this topic. Just started getting back into doing pull ups & my back was sore right away. I look at it like ( Pull up = back/triceps |||| Chin up = mostly bicep muscles )
I normally don't comment on videos but this one does truly deserve it! This is the highest quality fitness related video I've ever seen!👊👍 Amazing work, guys!🙌🏻 Greetings from Sweden 🇸🇪
Excellent video! Especially like the graphics with colored overlays of muscle groups on top of a live shot (4:28 and 4:55). Most effective presentation of musculature I've seen in an exercise video on TH-cam! (Much more effective than a magic marker pen) ;-) Thanks and keep up the great work!
Make sure to engage your scapula before doing pullups. If not, the dead hang angle will be bad for your shoulders over time. There is no substitute for these workouts! I’ve been working them for years, now I can get up to 36 pullups (not strict) in one set. Keep working my friends!
@@kajuanweaver1607 while hanging from the bar, pull up very slightly only using your shoulder blades (arm should still be locked out). This should move the tension from your shoulders to your upper back. A good visualization that helps is to lean back a little and focus on getting your sternum to the bar. Most people just hang directly under the bar and try to pull straight up until their chin gets over the bar, which will stress your shoulders over time.
This is high quality content, and exactly what people need to know in order to lay a solid foundation for life-long training. Fully understanding the basics like this, is the best way to help people progress logically, step-by-step. Well done guys, really excellent work.
So to summarize it: chin-up: more biceps less forearms pull-up: more forearms less biceps chin-ups are easier because the bicep is bigger than the forearm muscles
It's normal to do chin ups and almost no feel the biceps? I'm doing them and I can only feel and get sore on my back. And hardly feel anything on the biceps. It's so weird.
Excellent video! One of the best I have ever seen (I think I never have seen similar video or "very amateur" in compare to this one). Every video provides good insight on technique while it is so "friendly" to watch. Calimovement has best videos about technique and exercises. Videos are always greatly recorded and explain moves really clearly. Keep up the great job! Greetings from Czech republic.
I think that was the idea...like why they teach how to drive stick shift on a muscle car so you can hear when to shift. I know zero about body mechanics, so it is very helpful to me to be able to see the muscles on the person while they are performing the exercise. Then I can try and imitate.
Felt like I learned a lot about why my hollow body pullups felt so awkward. Thanks for the info, I will definitely be using this to make my workouts more in line with physiology.
Thanks for the informative video! I try to do both pullups and chinups to balance things out, and now I understand how they affect both the front and rear of the body. Great video!
Wow ! I really enjoyed watching this video due to you got straight to the point. Without sounding too rude, the problem with 90% of TH-cam videos is people like to talk and talk and talk before they show you what you have came to see. If more videos were like yours, TH-cam would be more enjoyable.
Curling like 25 pounds everyday helped me with pullups. I'm at 12to 15 chinups and 10 to 12 pull ups. Plus weighted chin ups and weighted pullups help.
Considering bicep curls and bench press are the most common weight lifting exercises, incorporating the pull up (which has less emphasis on the chest and arms, and targets the back more) into your workout will be highly effective.
From my understanding they have two different purposes: Chinups target the core, back, and biceps with emphasis on the biceps. Pullups target the core, back, and biceps with emphasis on the back.
Thank you for the lesson. I give these guys, and the video a thumbs up. Here In New York City Saturday May 9th 3:49 a.m. learning. I've been doing pull-ups, chin-ups for years, but I never knew benefits.👍
For whom it may concern, start with pull ups. There is no substitute. When u cant get past a certain #, add chin ups. Always do pull ups first, then do ur rows or whatever then do chinups. I was stuck at like 12 pull ups, added the chin ups and now 20 pull ups r not a problem on the 1st set. Hope this helps.
Generally speaking, chin ups will work your biceps and chest more and they are also slightly more effective for the upper back, while pull ups are best for the biggest muscle in your back, the lats! We highly recommend doing both if you can.
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 1](http://i.ytimg.com/vi/Qs5zdBqLn_8/mqdefault.jpg)
Chin up makes you feel good about yourself. Pull ups remind you how weak you are.😐
Haha well said
It just feels different to me.
My max pull up reps was 16 about 2 months ago. Even though i've never tried to see my maximum for chin ups it just feels harder to me and i think i just couldn't do 16 reps
Hahahahaha exactly 😂
Adah BombDon
Tru tho. After this vid im only gonna do chin ups
Actually my pull ups are better than my chinups.
1:14 gun is getting pointed at him
😂😂😂😂😂
😂
Lol
That made me laugh so hard
🤣🤣🤣🤣😂😂😂😂😂😂😄😄😄ggs ha ha u are a funny person
4:56 my man really just stood there for like 50 seconds instead of taking a picture
Lmao
lateral raise
Hahahahah
That's dedication right there.
@@gats9009 more like smol brain
@1:14
When u farted on the subway and acted cool...
Clean
😭😭
The chin up guy looks like he hasn't seen his family for 8 years
and the pull up guy looks like he hasn't done leg day in 8 years
Plot Twist- He hasn't done leg day for 8 years because he was with the other guys family
He is trying to look dangerous 😂😂
@@Felipe1977 i know
@@Felipe1977 He has a resting mean face
1:15 Is that guy having war flashbacks?
X
D
😂😂😂
Best fucking joke I've seen in a while
Davis Denver lmfaoooo
LMAO
Conclusion : *JUST DO BOTH!!!*
So brilliant
Totally agree! I do both starting my routine after warm up, 4 series of each plus 4 series of dips ;-)
I do it lol
Right!?!
When I do I do both...2 days rest in between...chin up 4 sets pull up 5 sets...
1:14 When you get drafted for WW3
Finally someone who explains excercises biomechanics and muscles activation. You guys are the best
Not many channels do this.
However, look up Buff Dudes. They only explain it without picturing it but I still think that they are one of the greatest fitness channel.
Alessandro Abate no they are not... messi is the best
@@GuyIncognit Buffdudes is a channel for gym bros.
bug replies
I can do chin-ups with ease but I find pull-ups the hardest thing ever, can do hardly one or two properly.
for me pull up is more natural. chin ups put lots if strain on my muscles. may be its because by back muscles are bigger than the front ones.
gbin21 same
gbin21 i can do both for about 10 reps but my body still look like a girl :(
Hoàng Trọng Trần Then its because you are thin rather than strength.You should start eating morw
same I can do only 1 pullup but chin up I can do more
6:38 when you wake up on the bathroom floor after a night of partying.
I swear this comment section has the best comments
🤣🤣
Then stand up into a handstand.
HAHAHAHAHA
😆😆😆
Man, Saitama’s looking real depressed without genos...
But genos in this he wearing a new suit makes him look human
They look a bit like mind controlled soldiers
Lol😀
They are Germans
@@oO_ox_O WELL THIS EXPLAINS A LOT
This isn't about their personalities.
Lol
This video is a masterpiece, seriously, congrats guys, the quality is really high on this one, the effort put in this one is pretty well percieved.
Thank you, we put a lot of work in this vdeo.
Calisthenicmovement congratulations guys, one of the best videos on fitness in youtube
Calisthenicmovement thank you for being awesome
You do really good work in general, but this is the best pullup vs chinup video I've seen! Informative, and it's almost hypnotic watching you cranking out rep after rep.
This is a Great Video. Not only in terms of the information but also from the technical point of view. You shot the video with a high professional effort. The light is perfect, there’s nothing to disturb observing you doing the exercises. It looks easy and I totally understand your instructions but it is damn hard performing such a fundamental exercise like the chin or pull up the way you do it. Thanks for the explanations.
1:52 one punch man having acid flashbacks
😂😂😂😂
If you are as dedicated to working out as you are to commenting on the guys' facial expressions, you will have bodies like Schwarzenegger.
True!!
I think there was a w somewhere in there
Did em dirty 😁
Why do they look like are forced to workout
lol
😂😂😂😂
Its because they are extremely strict
Probably because they’ve done hundreds of pulls just during the footage.
Oh how do make that out
This must be the best video on entire TH-cam about this two excersises
no
@@michaeldesanta2500 this is the best by far
I agree, I have been trying to find a good video about this topic. Just started getting back into doing pull ups & my back was sore right away. I look at it like ( Pull up = back/triceps |||| Chin up = mostly bicep muscles )
True
3:41 at last they smiled.😅😅
Watch their vlogs bro
Something was wrong with data
Practise makes a man perfect if not why practise
2:27 his back is starting at me, and it looks reall angry
That back is insane
@@maybeoptify it's scary as fuck
Yujiro Hanma
Demon back
@@TremixNeo demon back
1:20 When she tells you it is her first time.
Lol
lmao
You win one internet
_Sides flying into outer space_
WOW XD
1:15 You okay? You like you've seen some shit...throughout the entire video
th-cam.com/video/fyLoYcUs9o8/w-d-xo.html
Why can't the rock do even one proper pull-up?
Cermet He’s too big lolol
Carlton Davis then why are they praising him?
Some Guy on a Computer Yoooo chilll bruhh 😂😂😂😂😂😂😂
The dislikes are from people that can't do either
I only can do 1 chin up does it count
Brandon Drennan I don’t have a bar so I have no idea if I can do either of them, probably not though.
Cᴇʀᴜʟᴇᴀɴ I’m 13 and can do 8 strict pull-ups is that any good?
@@ciroh8523 im 13 and can do 17 clean
hamalait very epic
1:37 my mans lookin like my character in ufc
legend says they're still doing chin ups/pullups to this day
Lmfaooooo
🤣
And they will keep doing pull / chin ups till eternity.
The best is ... Do both !
5:11 he hasn’t seen no light or day neither family
Lmaooo
On the thumbnail they looking at each other like “ we gotta escape , we gotta get outta here”
They're trapped in the video being forced to do chin ups and pull ups for eternity
Reflicul Ollorhc The only way out, is to switch exercises.
Hahahahahaha
I'm dying 😂😂😂
This video deserves a standing ovation! Great work guys!
5:25 nice dance moves
I can totally believe the guy dances like that in parties
X
D
The white people dance
Michael Jackson has been really quiet these days
@@lancevanceGTA he really has tho. hope nothing bad happened to him
3:42 first time I saw them smiling 😂
honestly i re-learned every move from these guys; push up, dips, pull ups and etc. they are just perfect and explain it clearly w/o any bs
I normally don't comment on videos but this one does truly deserve it! This is the highest quality fitness related video I've ever seen!👊👍 Amazing work, guys!🙌🏻 Greetings from Sweden 🇸🇪
Does you wife's boyfriend, Ahmed, let you work out?
Gud va bra
Green Giant lmao
@@thesaint8400 tf
@@thesaint8400 based lmao
Excellent video! Especially like the graphics with colored overlays of muscle groups on top of a live shot (4:28 and 4:55). Most effective presentation of musculature I've seen in an exercise video on TH-cam! (Much more effective than a magic marker pen) ;-)
Thanks and keep up the great work!
Make sure to engage your scapula before doing pullups. If not, the dead hang angle will be bad for your shoulders over time. There is no substitute for these workouts! I’ve been working them for years, now I can get up to 36 pullups (not strict) in one set. Keep working my friends!
How would you recommend doing this, I do my pull ups regularly so I’m trying to avoid long term injuries
@@kajuanweaver1607 while hanging from the bar, pull up very slightly only using your shoulder blades (arm should still be locked out). This should move the tension from your shoulders to your upper back. A good visualization that helps is to lean back a little and focus on getting your sternum to the bar. Most people just hang directly under the bar and try to pull straight up until their chin gets over the bar, which will stress your shoulders over time.
@@alex.pendletonthanks Alex
@@alex.pendletonthanks 😊
You just put so much work and detail and passion into your videos, and it comes out in the high quality of each one
The perfect pull-up video on TH-cam. It explained a lot for my arm pain and why, and how to deal with it.
Thank you guys.
This is high quality content, and exactly what people need to know in order to lay a solid foundation for life-long training. Fully understanding the basics like this, is the best way to help people progress logically, step-by-step. Well done guys, really excellent work.
So to summarize it:
chin-up: more biceps less forearms
pull-up: more forearms less biceps
chin-ups are easier because the bicep is bigger than the forearm muscles
It's normal to do chin ups and almost no feel the biceps? I'm doing them and I can only feel and get sore on my back. And hardly feel anything on the biceps. It's so weird.
@@Joao-ur7ey your biceps are a lot stronger than ur back in that case. i think.
i feel chin ups way more in my underarms and never feel it with pull ups
@@mocromo2010 Unlikely, because I never trained them that much before and they're definitely not big.
@@Joao-ur7ey your biceps on the chin ups acts more as a stabilizer.
Easily one of the best and most underrated workout channels. You easily earned my sub and I'm def telling friends and family
Awesome point of view guys, love the mechanics! 💪🔥
For now , this video is the best ( Chin up vs Pull up ) video out there.
Even better than Athlean-X's video.
Lmao
You traitor
I love your guy's channel, I appreciate how serious you guys are in the videos but sometimes it just gets me lol. Much respect!
0:05 Listen when he said pull up. U can hear autotune in uUuPs..
😂
😂😂😂 ily
Cant believe u heard that
good ears bro
Probably noticed it last minute when editing so just auto tuned it in
This was epic, thoroughly enjoyed. Whenever I see a tough workout, gets me pumped to do it myself. I luv this!!!
Off to master “The Pull-up”
Excellent video! One of the best I have ever seen (I think I never have seen similar video or "very amateur" in compare to this one). Every video provides good insight on technique while it is so "friendly" to watch. Calimovement has best videos about technique and exercises. Videos are always greatly recorded and explain moves really clearly. Keep up the great job!
Greetings from Czech republic.
Thanks!
This is the best breakdown of an exercise I've seen in a long time. Absolute class ...Thank you guys
This dude really looks like an anatomy chart drawing
I think that was the idea...like why they teach how to drive stick shift on a muscle car so you can hear when to shift. I know zero about body mechanics, so it is very helpful to me to be able to see the muscles on the person while they are performing the exercise. Then I can try and imitate.
i keep taking selfies of my back in the mirror to see if my muscles are starting to resemble anything like his haha, still a long way to go for me.
Felt like I learned a lot about why my hollow body pullups felt so awkward. Thanks for the info, I will definitely be using this to make my workouts more in line with physiology.
rrrrrrrw
1:14 when you are answering on lesson, but u want to go toilet
I greatly appreciate your scientific explanations. The comparison between the three grips (chin-up, pull-up, and neutral) was very useful. Thank you!
THE BEST VIDEO ON THE WHOLE TH-cam!!! RESPECT!!!
My UFC character out here grinding I see you 🔥🔥
Your videos are made in the coolest, most informative way ever, keep the good work guys! Cheers
love how well documented this is!
You guys are beasts💪😎 can't wait to try all your exercises once I get the strength to do it😁
Thanks for the informative video! I try to do both pullups and chinups to balance things out, and now I understand how they affect both the front and rear of the body. Great video!
Great information as these are my two go to staple excercises together with pushups and dips, thanks a lot!
Wow ! I really enjoyed watching this video due to you got straight to the point. Without sounding too rude, the problem with 90% of TH-cam videos is people like to talk and talk and talk before they show you what you have came to see. If more videos were like yours, TH-cam would be more enjoyable.
1:15 PTSD
The quality of this video is perfect !
The best video on chin up and pull up on TH-cam. U guys deserve more like 👍
Curling like 25 pounds everyday helped me with pullups. I'm at 12to 15 chinups and 10 to 12 pull ups. Plus weighted chin ups and weighted pullups help.
Nice job bud keep it up 💪👌🙏
Good tip. Thank you
Wow the most detailed video about sport that i ever seen!!😱🤓
Thumbnail too Epic!
Chin up feeling: I can this, not too bad.
Pull up feeling: HOW IS THIS EVEN POSSIBLE!?
Why? I can do 12 pull ups but only 5-6 chin ups
@@masterzero9561 crazy you probably have a natural strong back
U need to have big biceps for dat ;)
@@masterzero9561 how da fuck ? That's not possible. I can do like 7-8 chin ups but only 2-3 pull ups
@@johnshepard3197 I do 6 pull also 6 chin up I barely do the 6th chin up the biceps work to much
1:36 - 2:00 I just wow'd at this presentation (I'm sure many others did too). Fantastic video, great great job!
What a beautiful gym. Also, great vid!
Editing on point tho 👀💪
This channel helps me a lot, the best calisthenics tips on TH-cam, thank you.
Damn, the quality of this information is amazing, good job!
Really good video! Thank you guys for sharing these tips 👍🏼
Great video clear and concise! Great information!!
wow !!!! nailed. nowhere on the entire internet i found such great analysis. great job man !!!!
Best pull up video I've ever seen. thanks for the great info!
Considering bicep curls and bench press are the most common weight lifting exercises, incorporating the pull up (which has less emphasis on the chest and arms, and targets the back more) into your workout will be highly effective.
From my understanding they have two different purposes:
Chinups target the core, back, and biceps with emphasis on the biceps.
Pullups target the core, back, and biceps with emphasis on the back.
Most do chin ups because they want big arms
@Bob Mathews still, a big bicep/ front of the upper arm is important for aesthetics as well. So it's best not to neglect biceps/ brachialis either.
Bob Mathews very true but me and you both know everyone wants huge biceps to flex 😆
Excellent presentation. You explained the benefits of both in several ways and list displayed it, bravo! That helps remembering greatly.
One of the best video on the subjet. Thank you
love the presentation
Gabriel Rawlings Coldplay and calimove are the best 😉
hell yeah!!
I read that as, "love the penetration".
@@henrik640 Lmao bruh
Vídeo excelente, parabéns.
Thanks for this, finally someone explained the lat activation of both exercises, which I have been researching for trying back bodyweight exercises
Thank you so much for the detailed explanation! this is wonderful
Just do both and your good ....💪🏻mix them in your training
gumball exactly, I always superset them for the best results.
dark wolf nice💪🏻🙏
Both are really good
Yup burn all of em
1:48 he is dying
The video is educating, comment section is entertaining. I love the channel
Thank you for uploading this video. So helpful!
1:40 he be flexing hard tho
The best
The Beasts(s)!
love everything about their videos! especially his petrified face of fear of something just off camera we can't and probably don't want to see! haha
Thank you for the lesson. I give these guys, and the video a thumbs up. Here In New York City Saturday May 9th 3:49 a.m. learning. I've been doing pull-ups, chin-ups for years, but I never knew benefits.👍
5:18 my man seems to be remembering the PTSD of his earliest training years with pull ups and chin ups ...
@ 5:15 Shia Labeouf is looking buff and intense AF.
th-cam.com/video/8IXCK1EyP4s/w-d-xo.html
lol you guys are awesome
Shia LaBuff
Good video! I do both when working out . The more practise them both the better you become at doing them both.
This is really high quality information. Thanks you helped me a lot!
For whom it may concern, start with pull ups. There is no substitute. When u cant get past a certain #, add chin ups. Always do pull ups first, then do ur rows or whatever then do chinups. I was stuck at like 12 pull ups, added the chin ups and now 20 pull ups r not a problem on the 1st set. Hope this helps.
Generally speaking, chin ups will work your biceps and chest more and they are also slightly more effective for the upper back, while pull ups are best for the biggest muscle in your back, the lats! We highly recommend doing both if you can.
Great vídeo! It seems to me two friends playing to be strong! That's a good motivation! Thank you guys!!
Excellent demonstration with anitomical illustration.