TOP 10 Exercises to Get Fit At Home!
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- เผยแพร่เมื่อ 26 ม.ค. 2023
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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1. Jumping jacks 0:30
2. Pike walk 0:51
3. Push-ups 1:34
4. Side plank raises 2:08
5. Knee raises 2:41
6. Rows 3:21
7. Swimmers 4:12
8. Easy bridge 4:50 (typo in vid)
9. Squats 5:30
10. Lunges 6:04
Honourable mentions 6:41
1. High knees
2. Glute bridge
3. Calf raise
4. Chair dips
5. Hollow body hold
6. Planks
7. Burpees
Your name is the single cringiest most redundent meme ever to exist and it begs for subs which screams "hey, Iam a kid with nothing better to do"
00:17 ahhh
The comment that never fails to spread joy is here 👍
Thanks
@@cterquan4809 really, I'm quite afraid of this. Especially when exhausted in a middle of exercise, our sense feels numb to the possible tool's malfunction. Plus I'm clumsy 😅
Noch nie habe ich bessere und detalliertere Erklärungen bekommen. Calisthenic Move ist mein Lieblingskanal. Herzlichen Dank und viel Erfolg mit Ihrer Arbeit!
Just when I was wondering what workouts I should do at home, This channel guided out right at time! This is really a great help, Thanks.
hey! I've been in calisthenics for over 2 years now, and this channel is by far the best channel to get new exercises and information. Just in case you want to find new exercises, you've found the right place.
Now I just need top ten ways to destroy procrastination
These vids are great, thanks! Simple demonstration, explanation for why they're effective, and some modifications/progressions if necessary.
This is absolutely perfect! I've been training for years and am humbled to spot a couple of things I have neglected in my foundational work. Foundation equals success. Thank you, El Eggs!
This set of exercises are good for travelers. So handy to keep in shape. 🏋️
exactly what I was looking for. No commute or expense, full body workout,many thanks!!
Exactly what I needed; I'm gonna save the video.
Thanks!
Amazing! Something for everyone, thank you!!! ❤️🔥
Muchas gracias por estos excelentes videos! Saludos de Argentina. Me encanta este canal
This is perfect for me especially when I have my first year college final exams
Good luck for your exam & workout
@@Durio_zibethinus thank you brother
@Kartik Singh second year mate😭🥲. Lost 3 kgs in one month. Took me monthsssss to gain thatt weight😭😭
@@Ahmed-jv7oc oh
But don’t lose hope dude you can start again
It’s never late to start all over again
It might be challenging at first to come back but it’s definitely worth it
I can just inspire you
@Kartik Singh thanks mate but I'm out for months now cause I just been in a crash 🥲
Great video and you are excellent at demonstrating the exercises and their correct form, crikey it is incredible how you do some of them.
I've been doing walking deep lunges, they've worked my legs harder than any squat I've done, and they seem to be making my injured knee stronger, I do reccomend when you go on a walk to also do lunges.
“태권도” 타투라니...🫢 이 오빠 태권도에 진심이다!!!🥋 멋진 등에 새겨진 한글이 더 멋져보여요👍🏻👍🏻👍🏻
Alex...
Erst einmal Danke.
Jedes Video motiviert mich mehr und mehr aus meinem Workout rauszuholen.
Lieben Gruß
Gerrit
One word: Outstanding!
A considered myself as a good calisthenic guy of 46 years old...I just tried Rear delt press ... amazingly hard. I will work on this. Thanks.
This video is pure Gold....❤
This guy maxed out all stats, to be able to control his body like that is amazing
Awesome - thanks!
Thanks, you guys are the best
Very Well Done Sir Ji
The perfect workouts for me thanks brother
Very Well Done Sirji
Thank you! 🤗
The best fitness channel on TH-cam.
What a really PERFECTvideo!
super tips thank you 💚
Brilliant video 💯🔥🔥🔥
1. 00:29 Jumping Jacks
2. 00:53 Pike Walks
3. 01:32 Push ups
4. 02:07 Side plank raises
5. 02:40 Knee raises
6. 03:20 Rows
7. 04:11 Swimmers
8. 04:50 Easy Bridge
9. 05:30 Squats
10. 06:03 Lunges
Wow you're amazing, I'm going to try these excersice
Very Well Done Sif Ji
Grüße gehen raus, gleich um die Ecke hier, nach Leipzig! 😊👋
As a shud-in, thank you.
Thank you!
Espectacular ❤️
Base bars are for those inexperience with pull ups it's inexpensive easy to assembled and a space saver I'd highly recommend buying it as your first piece of home equipment
This man was my Trainer for sports at the police in Germany.
Thank You Alex
That’s an amazing video ❤
amazing video, also you have a beautiful home
Amazing!
thank you!
Excellent video. Thanks!
Subbed. :)
wow great video!
Very good!
What a great video. I have been working out for 4 years now and I really need to work on removing the love birds and lower chest fat. Not only that but regaining my pull up reps for my upper body workout. But hey great video no matter what, I came to your videos to learn something new but also trying new exercises. Keep this up! No I mean really!
Appreciate the support! It's awesome to hear about your fitness journey. If you're looking to tackle love handles and lower chest fat, I've got some helpful workouts on my channel that could be beneficial. Additionally, I have videos dedicated to enhancing your upper body strength, including techniques to boost your pull-up reps. Feel free to drop by my channel and explore new exercises. Thanks again, and keep up the fantastic effort!
This one is realy a good content
Thank you.
Hopefully you can do a leg training using own bodyweight from D rank to S rank like the other past videos. Thank you for noticing! ♥️🔥
Great workouts
Da king is back baby he neva miss
Good video. I was hoping to see a beginner/intermediate exercise that specifically targets the abs to get rid of my spare tire. 🙂 What exercise(s) are best for that?
I'm saving this video for everyday
Can you do another one with dumbbells included please ?
Very usefull routine
Super!
Very nice
Inverted rows are top tier back builders
Another EPIC video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Super! Vielen Dank! 😁😁😁👌👌👌
Sir Alex, what is the essence of mobility in calisthenics? Cheers and more power to Calisthenicmovement.
Maan these blue shorts are identical with you 😊 You should go for merchandising 😊
Can you please do a video on rear delt floor presses? It's hard to get the form right from the short section in the video and man is this exercise difficult.
3:36 literally me every time practicing in home
Hi have you guys got suggestions for Push Pull routine for Mon Wed and Fri and what to do on a Tues and Thursday.
Great
I can recommend the Calisthenic Movement's Home Workout program. It's really good, it helped me gain more upper body strength that I've ever had (I've never trained with weights because I didn't need that for my martial arts training).
Specially For Winters Now 😂❤️
can you make a video about caluses and other skin problems on palms?
I like anything that says "bye bye pullups"
Hi Calisthenicmovement, can you do a video of muscle disbalance?
Looks awesome for me as a beginner. But how many sets and reps for each exercise?
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Do you have any good way of detecting the level needed for your calisthenics program ?
this guy house is dope
Notification squad👍
Advice for older folks, like me, be very careful with push ups, you can easily hurt your shoulders. Work your way up to the full push up. Shoulder injuries take a while to heal.
Please make some videos for how to fix knock knees
Alex's perfect movements and facial expression makes me wonder if he is a real human or cyborg...
great
Crazy fkin house man
Jumping jacks lower the shaking of body and make body to show full potential of strength lll so it does help in increase strength
Very nice, but I'm surprised not to find pull-ups of some form. Pull-ups seem like an essential exercise to be able to pull up the body (as out of danger). Mark Lauren suggests using a strong door and putting a towel around the tip and doing them. Or just buy a chin up bar. But I understand these are very difficult for many, so an assist strap is necessary, so I guess it's a bit too complicated!
Do they have a video about basic stuff like reps, sets, and so on? I wonder what their opinion on sets till failure is..
Make a video of this kind but with only beginners level
can chairs replace Pull Up bar and Dip bar? Of course, not entirely but for a beginner to intermediate level?
B 67 soon wkn out since 1995..now doin .5 sets 50 reps bb bak squats off rack. 50pct bdy wght 2022 did 173 wkouts over 41k squats .full up bdy every 3..4 days .17sets total .p bar dips.fl dips etc..
Depending on your weight, pull ups can be done on door frames
Hey guys. Could you make a video with a traveling training routine? At least to keep your exercices. Maybe with elastic bands? I love your videos and I know you are the best for this challenge. Best regards!
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Calisthenics movements with Master Chief.
Thanks one punch man!
can u say best exercise for biceps and triceps
Any can reflect of total time and no of set per each exercise?
That is some solid fucking burpees Imao
If I keep this intensity for more than 30s I’ll die
Cali move At Home Workout + Mobility 2.0 = All you need
1:02 pretty dirty under that couch XD Great video, going to start with a couple of things after I had a slipped disc months ago
I don't know why but I can't tell that I am balancing my hands properly in push-ups when ever I do it I feel like I am giving too much wait on my one hand but not both and tips for doing push-ups straight
Interesting