5 Dangerous Exercises You Should Avoid (If You're Not Ready Yet)
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Massive respect to Sven for sacrificing his shoulder for the sake of filming
I was about to post the same thing. Risking injury so we don't get injured. I've seen videos where Alex has also demo'd deliberately bad technique at risk to himself. Hats off to these guys for their willingness to do that.
@@robertwhite2449bruh, its dangerous ONLY if u aren't strong or flexible enough. These youtubers are strong and it's completely fine if u are strong and flexible enough for them. I do them and i know the risks, fucking got clickbaited
5 exercises you should avoid as long as you havent bought your blue shorts yet
Facts of life
He really rocks those blue shorts. Its a good look for him
I bought a pair, they are really good shorts. 😎👍
Blue shorts are not bought, they are earned
@@piotrgrzelak3094 Interesting point of view, thanks. 🤔👍
Preparation is KEY, warm up and joint preparation saves you time later on from having less or no injuries. Thanks for the info!
@@uzer12387 yes, you often don't know until it's already happened. But sometimes you get warning signs, a twinge of pain that doesn't last but it's like a warning not to continue and rest.
In this era of unnecessary and unimportant information overload, this video is very important to stop us from ruining our bodies.
I remember the time when I learn how to pushup PROPERLY during Pandemic thanks to this channel. Thank you for spitting facts in a simple way!
You should have been reading the Bible instead.
@@ahmeteminerdogan9266 I read the Bible tho, lol.
No@@ahmeteminerdogan9266
@@ahmeteminerdogan9266 The bible doesn't teach anything even half as useful as proper pushup form.
@@shizunne But it teaches you how to go to heaven. In haven you can wish to become jacked as shit.
Thanks for these tips, I have a gymnastics competition in August for beginners and one of the movements in the rings is going into pike hold/L-Sit while in an inverted hang, going into a German hang, hopefully I will be able to do it without injury. Also thanks for your great customer support, the team at calimove are always so very helpful.
I agree on the dips, they are one of the most common and also one of the most recommended bodyweight exercises, however by far the majority of people do dips without sufficient strength or control in their shoulder(blades) so they put a lot of undesired strain on their shoulders and possibly even get injured.
1:07 Yes, my left rotator cuff never fully recovered.
I literally just got sternal pain from deep dips at the gym TODAY!
I have to watch more of these. Thank you.
Thanks for this information ! 😊
Thank you for the dip tips. I'll use them as I work on this skill 👍
thank you guys for this channel, you prevented and helped fix so much bad technique the past years!
Awesome Tips 💯❤
This video is pure gold 😍😍😍
Lets go!
Thank you.
Thanks man!
Great advice thanks
thx for the tuto , nice work ! ^^
Agree about the dips issues, I never ever used to have that problem but now as I get older I get pain in the sternum if I go too deep so try and avoid going to low.
Thanks for the video! For years now, I have been paying for not being careful and that led to a shoulder problem that comes and go (from Deep Dips exercise). Muscle strength should not be overestimated. All other parts of your body must be as strong and in good conditions for the exercise you are doing. Careful folks!
Been on and off the first level of this program for over a year. Finally got some consistency in my life where I’m 4 weeks away from completing the first level. Hands down the best workout routine I’ve ever had! Amazing what the body can do with its own weight. Also can’t understate the importance of the mobility program. Can’t wait for Level 2! ❤
I am in a very similar position, but not been doing it for as long - I have been consistent the last couple of weeks and it makes a huge difference. These guys explain everything so well. Well done, and keep going!
I used to get horrible sternum pain from dips. Thought i jsut couldn't do them. One i figured im just gonna take it super slow and worked up to 3x20 reps before i added 2.5lb then jsut repeated the process. Now i can did 80lb for reps.
Dude I had to stop dips a few months ago because of sternum pain. It hasn't entirely gone away since (I still bench press which might be why? Not sure...). I still feel some sternum pain when I sneeze or when I place my chest in a certain position (rounded chest forward). I was up to sets of around 15. Did you wait for the pain to be entirely gone before doing dips again? Any tips or tricks to get back into dips without sternum pain or just getting a stronger sternum if that's even a thing? I'd really appreciate the help, dips are amazing!
@@maxfern5701This is the same thing that would happen to me, I would wait until the pain goes away completely then start again super super slow, maybe 3 slow paused reps of 5. But you don't want to feel any pain or cracking. Also play around with the form.
@@maxfern5701Squat university has god tier advice on things like this. Just write the keywords like sternum pain and his channel name and you should find it
Sternum or just the tendons?@@maxfern5701
Great video as always! I usually do sissy squats while holding on to a bar, a stick or whatever comes in handy. I had previous knee injuries but this variation works really well for me, lots of hypertrophy and strenght gains with no pain! Still, if you want to try them, be careful please
I wish i could see it earlier before I hurt my shoulders... The story is - i'm doing workouts with my bodyweight, but I wanted to take more weight on me before starting filming my workouts(my dream is to become a fitness influencer) so everyone could see me jacked but as a result I got injured and had to recover one more month... be careful friends
Thankyou ❤
Thanks for the new video Saitama 👊
I got the BaseBlocks B-Bars for dips. Yes, it's an expensive option, but I have looked everywhere and not found anything as good. You get high off the ground, so you can take your mind off of what to do with your legs ( cross them, extend them, flail them, your pleasure ), and there are multiple grip widths so you can get comfortable and just focus on the muscles you came to engage. Thanks.
I'm training for powerlifting, but I've been using weighted dips as an accessory. My bench press has started to move again, and I also find that dips are just fun to do for their own sake. Had zero issues with shoulder pain, but I've just always defaulted to a narrow grip as it's most comfortable to me. Curious about giving muscle ups a try eventually. Don't think I'm there yet, tho 😅
Thanks for the warning.
A few weeks ago I did some damage to my wrists trying to do a muscle up on rings, without being prepared for a proper false grip. Additional to this I hurt my right wrist while bouldering. Nothing really serious, but now I'll have to give my wrists a break for a few weeks before starting again.
First thing will be to proper strenghten and carefully stretch my wrists over time before trying something like that again.
Rings....no wonder!
I should have a short cut to do this, thanks my brother to show me the way
meanwhile I am here trying to do regular pushups without getting inflammation in my shoulders.. yeah age catches up
0:48 extremely accurate, had this first time I was trying to do such a thing, I wasn't training anything but hands and when I tried to do such a thing, this thing introduced itself, pain fully gone after few months and after that I still had another few months feeling cracking when sneezing here, then it's fully gone and everything is normal until now and when trying to do this exercise no more pain or something like that, even with extra weights
Flat bench press kept giving me tweaks as I progress, but switching to declined bench and dips seems to be the path forward as those are not tweaking my shoulders.
Can definitively agree with dips. During covid I injured my elbow and couldn't do anything for half of the year (I decided to let it be but next day it started swallowing as hell. doctors said I was lucky, because if I arrive a few hours later they would amputate it). Be careful and don't overdo things
At the beginning of my journey I tore my biceps trying the back lever
I always have discomfort in the middle of my chest after deeps on rings though i don't do it deep. The position seems to be right - not too wide.
I'm happy to hear it's a common problem. I thought it's my individual problem.
Yea I can confirm this, the deep dips literally demolished my shoulder, elbow AND wrist for about a week hahaha
Deep Knee bends are awesome exercise
I lost a bunch of weight and switched gyms a few years ago. Ego got me to try to climb the rope and not until I got to the top and started going back down did I realize how much harder descending is. I must’ve did the fastest robe climb down possible without burning your hands.
I love rope climbing. I used to work at a 40ft rockwall part-time at the local ymca. Sometimes, i would put my harness on, attach the auto belay, then rope climb as high as i could. Bear in mind the rope i was climbing was a rock climbing rope and not the traditional thick rolled rope. I got about 20ft tops using just arms and making sure to grab both ends of the rope. It hurt so bad to grip that skinny rope and climb but was definitely fun 😂
Sven we all love you ❤❤❤
OOh i've been doing my dips wrong, I've been trying to keep my back straight not leaning forward. Glad i watched
Not doing it wrong, more upright it's more triceps that are being activated. Leaning forward a bit more chest
Please share something to avoid strernum pain and how to cover it i feel sometimes
I've struggled with dips forever, until I started to practice it with a pretty small ROM and finally started feeling my chest and triceps instead of just shoulder discomfort. And it seems that once you unlock the proper muscle activation you can slowly increase your ROM
I'm into 5 months of recovery from calcified tendonitis. When it started the pain was so overwhelming and sudden i went to the er. In the last 2 weeks I came back to working out gradually because the pain has nearly diminished. I was doing 2 hour calisthenics workouts 3 to 4 times a week. The moral of the story is don't overdo it.
Damn 2 hrs? Thats long. Maybe try 30 min sessions? That might be a better ease back into working out
@@MochaZilla yeah. That's the plan from now on. Taking it easy
Got a tendonitis medialis just because of a few pullups, on the left side only. Diclo is very effective, sadly for 2 days only. Normally tennis player get this.
@@sotecluxan4221 that's a bummer. doing pull ups was new to you? If so you should have started progressing with bands and australian pull ups to strengthen the ligaments and muscles around the joint. Of course warming up the joints before hand. If not. Probably an injury that accumulated over time because of over doing it. Technically in both scenarios you over done it in my opinion
I did deep dips (among some other simple excercises) being usually pretty much a couch sloth and at some point developed a self diagnosed cubital tunnel syndrome (damaged ulnar nerve). The symptom was that my left hand, especially the ring finger and little finger often started dying during sleep, waking me up, ruining the whole night. Not 100% sure the problem was caused from deep dips, but ever since refraining from this excercise the problem gradually but quite quickly disappeared. Also not sure if related but sleeping on the right side is almost impossible because I can feel the left hand not having enough oxygen, either the blood flow is bad or still something nerve related. Can only sleep on the back or left side. Quite an unfortunate situation.
I don't have dip bars so I do dips by putting my hands on either side of the kitchen counter where it makes a 90 degree angle.
Sir, please give one arm pull or muscle up step by step
I used to do dips and one day, for some reason I had sudden sternum pain which hasn't entirely gone away ever since. Sucks because I loved dips. I think over time I got stronger and better mobility and could go slightly lower which might have been putting too much strain on my sternum.
When I started doing deep dips, I for sure was not ready
I actually used to do the sissy squat holding rings while super setting with reverse Nordic curls as I simply wanted to overload the stress in the stretch position for a while, and it definitely did wonders
Those actually kinda cured my knee tendinitis.
Is that background music the Dr. Livesly song on loop?
OMG my sternum hurt from dips because I did them too deep from the beginning. I had the shoulder mobility to do so and I thought id be okay, but after some months my chest started hurting. Do you think its good to go back to lower rom dips or should I keep not doing them at all for now?
Ihr seid so krass wirklich
I have been working on ring dips with wrist turned out. VERY DIFFICULT! I guess my external rotation sucks!
Oscar for the pain acting
Sven get back to health asap 🔥❤️
I weigh 370lb and was wondering if there's a weight training routine you could show for a morbidly obese beginner trying to get stronger and lose weight
Also, add superman pose. I hurt my ribs with it.
If you're a beginner and you want to do dips, start them on the floor in a seated position and pick yourself up off your butt and hold, then return to the seated position. The other ones shown are harder to modify for beginners..
One of funniest things ever is the man with blue shorts simulating he is in pain or cannot make it
I got pain in my left tricep from doing dips, but I never have any problem with shoulders or sternum,
Guys! Is underhand high pull ups (to the belt pulls) are safe for joints? I try to work long head of triceps and it gives a good stretch for it . But I have the elbow pain. Or it is because my elbows have not adapted yet?
0:14 ouch !
where is your app?
I see you have various training programs. If one were to choose ONE of them which is the most comprehensive for learning calisthenics, is the COMPLETE CALISTHENICS Level 1-5 (Lifetime version) the best one to choose? Does the Lifetime (one-time payment) give lifetime access to the training app? (I am not interested in a subscription.) It would be interesting to know if you'd have any discount coupons for this training program as this would be a sizable investment.
I dislocated my shoulder recently so looking at these exercises now make me a little gloomy. Was working towards front lever rows and straddle planche so I'll have to start from quite far back after it recovers in the next few months. I'll be seeing a PT soon but since calisthenics is heavy on shoulders, I'm wondering if there's anyone here who went through the same journey or knows any other resources I could use to help bridge the gap. thanks ^^
My arm was luxated, surgeon relocated it. After 10 days I swam again, in spite of some pain and other difficulties. Disappeared quickly. Ppl assert, I had to pause 3 months, oh no! Would loose all muscles! I swim ~10miles/week, as fast as possible. During summer more miles. Push-and pullups no problem. As adviced, I did warmup before callisthenics, then shoulders pained, without not!
Hey you should look into new research that says shoulder impingement is probably not an issue/diagnosis because our understanding of it was incorrect.
🔥✨
Can I use a VISA gift card to buy your guys’ membership?? Or do I have to use American Eagle giftcard
Hi sir.. A doubt.. While stretching my hamstrings for mobility for about 5 months, I got anterior pelvic tilt. So, I skipped squats to release tension in my quadriceps and started strengthenin? My hamstrings.. But, if I do 30 full squats, I get the tilt again.. I cannot find exercises to stretch my quadriceps and keep my posture stable by increasing leg strength.. Please provide a solution to my problem.. I want to be fit and flexible at the same time.
As a complete beginner in callisthenics, should I simultaneously start the complete callisthenics program along with the mobility program, or should I spend some time improving my mobility first?
You can improve strength and mobility simultaneously, just don't do anything too fast or jerky. It is difficult, but slow, it's probably not going to hurt you.
Struggling to gain flexibility, I push far but not too far, before I got massive flexibility gains, but now it’s stopped for 3 months, so skin the cat and L sit (tight hip flexors) are impossible for me. 😢
Estou aceitando Desafios
I've been having a shoulder tendinitis for the last 4 months because I did deep dips on rings. My only wish is to heal and I don't really imagine doing dips ever again even if i'm concious that with proper preparation it would probably be fine, but I feel like i've wasted too much time waiting the tendinitis to go away in order to train my upper body again (I still train legs though >:D)
You probably mean bicep tendonitis rather than shoulder tendonitis (unless its your rotator cuff). Both heads connect in the shoulder (front and side). Never the less I am also recovering from that (final phase) but obviously I dont plan adding again a 10lbs weighted vest during Bulgarian Ring Deeps. You could try doing deeps on a solid bar (or even trying regular push ups) or if not having pain on rigns (regular, not bulgarian), do less reps and much slower tempo. I started like that just to be sure (in my mind) I could still do dips and eventually able to do again bulgarian dips without issues. Now of course be conscious that just because you can suddenly do ring deeps, doesnt mean you might not have some slightly pain during pull ups (bar not rings) or in other movements like a Pike Push up (tremendous sun burning sensation) That was my case actually. What needs to be consistent is doing therapy exercises, stretching and going for a massage while trying to keep training as close as pre injury. Its up to ourselves how we measure in terms of reps, weight or regressions in order to maintain an intensity that allows progressive overload and not having a refall or ending up worse than previously when starting with the injury.
I got a 2 year sternum injury bc of deep dips, it sucks :/
I thought shoulder impingement as a term and diagnosis was being discarded?
I only did 1 set of dips with 15 reps and got collarbone pain for 2 days like crazy ! anyone have suggestion ?
Guys I'm suffering from costochondritis. How can I cure it at home. It caused by working out. Please reply me
I think i f….. up my left shoulder a bit with to deep dips :(
Because of the advertisement of the course, i do not share the video, because it does disturb the learning process. And i did already pay for 6 courses.
simple dont fuck around if you are not strong enough
No exercise is dangerous aslong as you approach it from the level your connective tissue can safely handle and build up from there
Me learning how to properly do exercises I can't do
What does your back tat mean?
Damn ur German accent is nuts..
I like it, im german as well. Lass Frankreich einnehmen
I can bench 315 but I still can't do dips without annihilating my shoulders lmao. I tried every trick and technique, my body just doesn't want anything to do with them.
Shoulder pain is no joke
Can you add Turkish subtitles?
0:11 calis fails 3:07 alex dice che a sven gli è venuto il dolore alla spalla per tecnica strana nei muscle up (nonostante la forza) cit muhamed muscle up a 1 braccio
Most upvoted comment is as always about the blue shorts 😂
I didnt know Saitama does TH-cam. Amazing! subbed
Haha but instead of One Punch Man, he's One Blue Short Man
Then there's the most dangerous of all... mosquito hunting...
I avoid these exercises because I can't do them in the first place.
Lol true
Bout like driving people die every day driving u still going drive! But if u do the speed limit, pay attention and follow all the rules more than likely will be ok ! Js
idk why but the sissy squat was very easy for me and I felt no stress or anything
Back lever:- easiest
Whaaaaat?
Knee over toes disagrees…
Way too deep, that's what she said!! (Michael Scott's laugh)
Suggestion⚠️Thumbs Up👍 this comment if you wish Alex & Sven to provide us the following requested and recommended videos:
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(New) Playlist: "Exercises Ranked (Gymnastic Rings Edition)"
Videos: Forearms, Abs & Obliques, Chest, Back, Shoulders, Triceps, Biceps, Legs exercises ranked using Rings (worst to best!)
(New) Playlist: "Things you didn't know about Calisthenics"
Video: Bodyweight Rows - Grips and Grip Width variations and the muscles they target (aka 'Things you didn't know about Bodyweight Rows')
Only OG Calisthenic Movement die-hard fans are allowed to like this comment 💪