Mindfulness Meditation - Guided (Breathing) 10 Minutes
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- In this guided mindfulness meditation, we will focus on your breathing (details below). Join our community/see our products: www.thehonestg...
This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds and a soft male guiding voice, this 10 minute audio production can easily be built into your daily routine, allowing you to experience 'the moment' and feel relaxed and refreshed on a daily basis.
MP3 audio available here: www.thehonestg...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music by Christopher Lloyd Clarke. www.christopher...
#mindfulness #breathingmeditation #breathwork #mindfulnessmeditation #thehonestguys
Made my sister do this meditation because she struggles with depression. The difference after 10 mins was phenomenal 👏👍💛 To be able to give people that level of peace is a gift
We’re so very glad that it was helpful to her, please give her our good thoughts
tq for sharing..i"ll do it to my client..sometimes she calls me in the middle of the night just to hear my voice..i hope this chanell will figure out her bad situation
tq so muchhhhh...really love this chanel..be blessed..
This is proof that depression isnt something we can take a pill for.
I don't know how this works really but I feel my energy change as I listen. The feeling after is really refreshing. I find myself smiling.
That’s wonderful
Thank you, guys. You're wonderful.
I meditate with you every single day, even if my mother tongue is not English!
We’re so glad to be of help :)
I haven’t felt this peaceful in months thank you for doing what you do I couldn’t imagine how I would’ve gone through my day without this
Thank you :) We’e so glad this has been useful
I've decided to include some breathing exercises into my daily routine for a while as I find them extremely beneficial. Used this one to start me off.😊
They are definitely very beneficial, Sarah, yes :)
Thank you for helping me find peace this morning
You are so welcome, Nina
To be completely honest the Honest Guys Guided Meditations are by far the best, most relaxing and calming meditations that I have come across! Anxiety is through the roof now and this helps! I have shared these meditations with others who are all pleased with them as well! Thank you so much from the bottom of my heart❣
Bless you, you are so kind and we’re very glad that you’ve found us helpful 🙏🏼
I adore his voice. It’s so relaxing and calming. And I’m very happy that this video continuously guides you. I get distracted easily and when he speaks it reminds me to focus. 😁
Great content! Thanks!!
Thank you :) Some people don’t like the narration, but that’s the whole point of guided deviation really, to ‘guide’ :)
Thank you, I like your meditations, have been listening to them for a while. In this one, feel like a giant bird floating above the other planets. It’s very relaxing.
That’s so wonderful and we’re very glad it was helpful :)
Does anyone else like fight there thoughts in a good way and confront your problems during this cause I know I do
Thank you for making these available free for us. I love this one, just breathing, it's perfect and the ending is magical. 😊😍
beautiful background music. voice is excellent
thank you 🙏🏼
Thank you so much for this meditation
Thank you, Danny :)
Thanks to the Honest Guys.
Thank you 🙏🏼
Thank you love and light 🤍
🙏🏼
Just what I needed after a particularly stressful day. Thank you ❤️
You are so welcome 🙏🏼
I've been using these each day for a year by reccomindation of my therapist thank you
Me too for 2 months
We are so glad they’re useful
Did this one after working from home today. So lovely and calming, thanks as always guys 👍
Thank you very much, Alex :)
Amen, thanks for sharing this wonderful maditation.
Thank you 🙏🏼
I greatly thank you sir for making such a indescribably beautiful meditation session
It really helped me to calm my disturbed mind before my examination and could do well.
🙏🙏🙏🙏🙏🙏
:) Thank you, We’re so glad to help
Just what I needed for this new moon, thank you again! You guys are brilliant 🥰
Thank you 🙏🏼
Hello honest guys this is a friendly request
Can you please make a meditation to meet someone that you love, not dead alive but you can't meet them also a meditation between studying for long hours
I highly value your work
It's Awesome..feeling refreshed..Thanks for the Video.
Yes, we found that too :)
I absolutely appreciate this medication! Very helpful and relaxing! Thank you.
Thank you, Niesha 🙏🏼
Thank you! ❤️
You’re so welcome
The voice is so deep that I feel like is God
Thank you so much for your channel❤ I am greatfull for your lovely voice and high quality sounds! What a chime! It is amazing ❤ I've been meditating with the help of your guidance without headphones, so must admit, that it has been great for my mind to sense the beautiful sounds even without the headphones.❤❤❤ Love you voice and your way of guidance ❤ Thank you so much!❤
You’re so very welcome 🙏🏼
Going through rough times right now. And this is just what i needed.
Thank you.
We’re very glad you find it useful
Thank you..
You’re so welcome
that was magical, thank you
Thank you so much :)
You guys are like the Messi and Ronaldo of the meditation world, every time you get it spot on. 😊
That’s really kind of you, Tim :)
good vibes to everyone 😊
And to you
Amazing. I love you guys. Your voices are truly soothing. Thank you so much.
thank you
Thank you, guys!!
You’re very welcome
I love your meditations, they're beautiful! Thank you! 🙏
Thank you so much, Mishelle 🙏🏼
Just what i needed ❤️
That’s good to know
You boys are angels
thank you
Thank you for everything you’ve helped me so much I had susidal phycosis had it for months 😭xx
Bless you, we’re humbled to know that we’ve been useful to you
This was very soothing. Thank you. 🙏♥️🙏
That’s good to know 🙏🏼
Wonderful sounds and gentle voice. Thank you The Honest Guys!
thank you 🙏🏼
I have subscribed to support you guys the best and only way I can right now, this was a great guide.
Thank you very much for your support, Kris and we’re so glad that this was helpful
Love this one too!
thank you 🙏🏼
Brilliant sounds brilliant timing, and love the voice. Thanks again!
Thank you so much
This was incredible thanks for the meditation
:) You’re so very welcome. Thank you 🙏🏼
Thank you for your help, the video is amazing.
thank you so very much
So relaxing. Thank you!
thank you so much 😊
Perfect and lovely! ♥ Ending was so good! Thank you so much. .--) ♥
Thank you so very much
Thank you
you’re very welcome
Thank you for this
Omg this is amazing do you guys have a longer one maybe 20 min
Thanks for all the great meditations. Do you do a album at all? 😁
We do have some albums available on our website, yes :)
Awesome Video, I want to congradulate thank you
Thank you so much 🙏🏼
I always wanted to do that lol
Tnx for sharing this.. stay connected
You’re welcome :)
What another relaxing new meditation, also for the music. You keep making good guided meditations.
Thank you 🙏🏼
@@TheHonestGuys Is "A Soothing Caress" the song? I searched for this song after I meditated with this video tonight, not knowing the title, and then I came across an 8-hour music video that you had posted two years ago with music quite like this. The description in that video clearly lists the track name as "A Soothing Caress".
The music in that music video must be in a different guided meditation, because the music in this meditation and that music are not alike. My mistake.
@@TheHonestGuys What's the title of this ever so beautiful new age track? I really love it! This is one of my very favorite meditation videos of yours since the updated version of "Guided Meditation - Blissful Deep Relaxation".
Very nice
thank you 🙏🏼
It was actually really peaceful, near the ending it felt like i heard rustling and my eyes were closed yet i seen something white
Mind blowing video... grat sharing my friend...
Thank you
Thanks dear friend...
Welcome my dear friend...💞
Wonderful
Thank you 🙏🏼
First!
Pains gone
That is so wonderful to know 🙏🏼
❤️
Nice
Thank you
Hi wonder if you could help me? l have Somatization disorder I'm finding extremely hard to meditated.My body is sensitive to sounds and movements in my body have a lot things going on . I've been told stress and anxiety building up in my body . Could you help ? Thank you x
After this I started to yawn
No doubt you were relaxed
Hard
In a good way