Mindfulness Meditation - Guided (Breathing) 10 Minutes

In this guided mindfulness meditation, we will focus on your breathing (details below). Join our community/see our products: www.thehonestg...
This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds and a soft male guiding voice, this 10 minute audio production can easily be built into your daily routine, allowing you to experience 'the moment' and feel relaxed and refreshed on a daily basis.
MP3 audio available here: www.thehonestg...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music by Christopher Lloyd Clarke. www.christopher...
#mindfulness #breathingmeditation #breathwork #mindfulnessmeditation #thehonestguys

[@wonderwoman5528]

Made my sister do this meditation because she struggles with depression. The difference after 10 mins was phenomenal 👏👍💛 To be able to give people that level of peace is a gift

[@TheHonestGuys]

We’re so very glad that it was helpful to her, please give her our good thoughts

[@rinamahasusanti2560]

tq for sharing..i"ll do it to my client..sometimes she calls me in the middle of the night just to hear my voice..i hope this chanell will figure out her bad situation

[@rinamahasusanti2560]

tq so muchhhhh...really love this chanel..be blessed..

[@afifaafiifa5699]

This is proof that depression isnt something we can take a pill for.

[@kishoreemunessar6288]

I don't know how this works really but I feel my energy change as I listen. The feeling after is really refreshing. I find myself smiling.

[@TheHonestGuys]

That’s wonderful

[@gemaperezrios1972]

Thank you, guys. You're wonderful.
I meditate with you every single day, even if my mother tongue is not English!

[@TheHonestGuys]

We’re so glad to be of help :)

[@zacharyvincelli1570]

I haven’t felt this peaceful in months thank you for doing what you do I couldn’t imagine how I would’ve gone through my day without this

[@TheHonestGuys]

Thank you :) We’e so glad this has been useful

[@sarahmcgoldrick3533]

I've decided to include some breathing exercises into my daily routine for a while as I find them extremely beneficial. Used this one to start me off.😊

[@TheHonestGuys]

They are definitely very beneficial, Sarah, yes :)

[@ninastapley9354]

Thank you for helping me find peace this morning

[@TheHonestGuys]

You are so welcome, Nina

[@er8497]

To be completely honest the Honest Guys Guided Meditations are by far the best, most relaxing and calming meditations that I have come across! Anxiety is through the roof now and this helps! I have shared these meditations with others who are all pleased with them as well! Thank you so much from the bottom of my heart❣

[@TheHonestGuys]

Bless you, you are so kind and we’re very glad that you’ve found us helpful 🙏🏼

[@ForeverSunnyy]

I adore his voice. It’s so relaxing and calming. And I’m very happy that this video continuously guides you. I get distracted easily and when he speaks it reminds me to focus. 😁
Great content! Thanks!!

[@TheHonestGuys]

Thank you :) Some people don’t like the narration, but that’s the whole point of guided deviation really, to ‘guide’ :)

[@gabygaby5873]

Thank you, I like your meditations, have been listening to them for a while. In this one, feel like a giant bird floating above the other planets. It’s very relaxing.

[@TheHonestGuys]

That’s so wonderful and we’re very glad it was helpful :)

[@BitterCG]

Does anyone else like fight there thoughts in a good way and confront your problems during this cause I know I do

[@irenelegault3036]

Thank you for making these available free for us. I love this one, just breathing, it's perfect and the ending is magical. 😊😍

[@kollurirajender364]

beautiful background music. voice is excellent

[@TheHonestGuys]

thank you 🙏🏼

[@dannyblaabjerg9288]

Thank you so much for this meditation

[@TheHonestGuys]

Thank you, Danny :)

[@edwardallen1195]

Thanks to the Honest Guys.

[@TheHonestGuys]

Thank you 🙏🏼

[@octoberrosesaxon8818]

Thank you love and light 🤍

[@TheHonestGuys]

🙏🏼

[@ldams96]

Just what I needed after a particularly stressful day. Thank you ❤️

[@TheHonestGuys]

You are so welcome 🙏🏼

[@kathleenbsaltrykovacs37]

I've been using these each day for a year by reccomindation of my therapist thank you

[@247busy]

Me too for 2 months

[@TheHonestGuys]

We are so glad they’re useful

[@alexthepensmith6101]

Did this one after working from home today. So lovely and calming, thanks as always guys 👍

[@TheHonestGuys]

Thank you very much, Alex :)

[@jonathansabatchi5297]

Amen, thanks for sharing this wonderful maditation.

[@TheHonestGuys]

Thank you 🙏🏼

[@goldenhawktechnology3009]

I greatly thank you sir for making such a indescribably beautiful meditation session
It really helped me to calm my disturbed mind before my examination and could do well.
🙏🙏🙏🙏🙏🙏

[@TheHonestGuys]

:) Thank you, We’re so glad to help

[@emmajensen350]

Just what I needed for this new moon, thank you again! You guys are brilliant 🥰

[@TheHonestGuys]

Thank you 🙏🏼

[@tahmeenanazarwal10]

Hello honest guys this is a friendly request
Can you please make a meditation to meet someone that you love, not dead alive but you can't meet them also a meditation between studying for long hours
I highly value your work

[@chaithanyav4480]

It's Awesome..feeling refreshed..Thanks for the Video.

[@TheHonestGuys]

Yes, we found that too :)

[@nieshawade4232]

I absolutely appreciate this medication! Very helpful and relaxing! Thank you.

[@TheHonestGuys]

Thank you, Niesha 🙏🏼

[@beastafc]

Thank you! ❤️

[@TheHonestGuys]

You’re so welcome

[@corykaplan.]

The voice is so deep that I feel like is God

[@shamnanshyurack]

Thank you so much for your channel❤ I am greatfull for your lovely voice and high quality sounds! What a chime! It is amazing ❤ I've been meditating with the help of your guidance without headphones, so must admit, that it has been great for my mind to sense the beautiful sounds even without the headphones.❤❤❤ Love you voice and your way of guidance ❤ Thank you so much!❤

[@TheHonestGuys]

You’re so very welcome 🙏🏼

[@ja1kob3]

Going through rough times right now. And this is just what i needed.
Thank you.

[@TheHonestGuys]

We’re very glad you find it useful

[@henderj1652]

Thank you..

[@TheHonestGuys]

You’re so welcome

[@mjones1538]

that was magical, thank you

[@TheHonestGuys]

Thank you so much :)

[@Timgtfc]

You guys are like the Messi and Ronaldo of the meditation world, every time you get it spot on. 😊

[@TheHonestGuys]

That’s really kind of you, Tim :)

[@correy5750]

good vibes to everyone 😊

[@TheHonestGuys]

And to you

[@bellarosefranco5840]

Amazing. I love you guys. Your voices are truly soothing. Thank you so much.

[@TheHonestGuys]

thank you

[@jorgegil1781]

Thank you, guys!!

[@TheHonestGuys]

You’re very welcome

[@mishelleilieva9657]

I love your meditations, they're beautiful! Thank you! 🙏

[@TheHonestGuys]

Thank you so much, Mishelle 🙏🏼

[@OnTheMoon-RelaxingNature]

Just what i needed ❤️

[@TheHonestGuys]

That’s good to know

[@butterfly-sky]

You boys are angels

[@TheHonestGuys]

thank you

[@leearmitage6694]

Thank you for everything you’ve helped me so much I had susidal phycosis had it for months 😭xx

[@TheHonestGuys]

Bless you, we’re humbled to know that we’ve been useful to you

[@maryanndelrio9377]

This was very soothing. Thank you. 🙏♥️🙏

[@TheHonestGuys]

That’s good to know 🙏🏼

[@extrasenses]

Wonderful sounds and gentle voice. Thank you The Honest Guys!

[@TheHonestGuys]

thank you 🙏🏼

[@kriscleland6655]

I have subscribed to support you guys the best and only way I can right now, this was a great guide.

[@TheHonestGuys]

Thank you very much for your support, Kris and we’re so glad that this was helpful

[@wendybecker-metivier7674]

Love this one too!

[@TheHonestGuys]

thank you 🙏🏼

[@elizabethbrand3349]

Brilliant sounds brilliant timing, and love the voice. Thanks again!

[@TheHonestGuys]

Thank you so much

[@makaladavis6475]

This was incredible thanks for the meditation

[@TheHonestGuys]

:) You’re so very welcome. Thank you 🙏🏼

[@summiyahsultan307]

Thank you for your help, the video is amazing.

[@TheHonestGuys]

thank you so very much

[@jeananderson1598]

So relaxing. Thank you!

[@TheHonestGuys]

thank you so much 😊

[@iikq9]

Perfect and lovely! ♥ Ending was so good! Thank you so much. .--) ♥

[@TheHonestGuys]

Thank you so very much

[@bradymoore5280]

Thank you

[@TheHonestGuys]

you’re very welcome

[@codylewis4524]

Thank you for this

[@lindyn4]

Omg this is amazing do you guys have a longer one maybe 20 min

[@nika7815]

Thanks for all the great meditations. Do you do a album at all? 😁

[@TheHonestGuys]

We do have some albums available on our website, yes :)

[@drwebercoaching]

Awesome Video, I want to congradulate thank you

[@TheHonestGuys]

Thank you so much 🙏🏼

[@sleepmeditationmusic194]

I always wanted to do that lol

[@lambinosTV]

Tnx for sharing this.. stay connected

[@TheHonestGuys]

You’re welcome :)

[@BradyLMarshall]

What another relaxing new meditation, also for the music. You keep making good guided meditations.

[@TheHonestGuys]

Thank you 🙏🏼

[@BradyLMarshall]

@@TheHonestGuys Is "A Soothing Caress" the song? I searched for this song after I meditated with this video tonight, not knowing the title, and then I came across an 8-hour music video that you had posted two years ago with music quite like this. The description in that video clearly lists the track name as "A Soothing Caress".

[@BradyLMarshall]

The music in that music video must be in a different guided meditation, because the music in this meditation and that music are not alike. My mistake.

[@BradyLMarshall]

@@TheHonestGuys What's the title of this ever so beautiful new age track? I really love it! This is one of my very favorite meditation videos of yours since the updated version of "Guided Meditation - Blissful Deep Relaxation".

[@raek8940]

Very nice

[@TheHonestGuys]

thank you 🙏🏼

[@alphaeclipse3690]

It was actually really peaceful, near the ending it felt like i heard rustling and my eyes were closed yet i seen something white

[@KalyaniNath]

Mind blowing video... grat sharing my friend...

[@TheHonestGuys]

Thank you

[@KalyaniNath]

Thanks dear friend...

[@KalyaniNath]

Welcome my dear friend...💞

[@bize2617]

Wonderful

[@TheHonestGuys]

Thank you 🙏🏼

[@sleepmeditationmusic194]

First!

[@kevsaadat6832]

Pains gone

[@TheHonestGuys]

That is so wonderful to know 🙏🏼

[@jenniprice2110]

❤️

[@upbeatbgm]

Nice

[@TheHonestGuys]

Thank you

[@victoriamorton6645]

Hi wonder if you could help me? l have Somatization disorder I'm finding extremely hard to meditated.My body is sensitive to sounds and movements in my body have a lot things going on . I've been told stress and anxiety building up in my body . Could you help ? Thank you x

[@mithirilz4072]

After this I started to yawn

[@TheHonestGuys]

No doubt you were relaxed

[@lionforlambs9167]

Hard

[@lionforlambs9167]

In a good way