Yoga Stretch | Equipment Free Flow | 30 min | Beginner and Intermediate Level | Cat de Rham

A gentle quick stretch for busy days. It flows, moves energy, opens the legs/hips and strengthens the core. Excellent for beginners or anyone who doesn't want to deal with excessive props. Made with love 💕 X Cat
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✤ Welcome to “Online Yoga Teaching”
You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions.
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⚠️ "DISCLAIMER:⚠️
Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️
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Yoga Stretch | Equipment Free Flow | 30 min | Beginner and Intermediate Level | Cat de Rham
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