Iyengar Yoga Twists to Spark Creativity & Release Tension | 25 min

Iyengar Yoga Twists to Spark Creativity & Release Tension
▶ Need a re-boot? Twists are a great way to recharge, physically and mentally! Today's Iyengar Yoga practice focuses on standing yoga twists, specifically Parivrtta Ardha Chandrasana.
▶ Looking at one asana from different perspectives is not only a creative way to theme your yoga practice but can be incredibly insightful. In this Iyengar Yoga sequence, we'll explore Parivrtta Ardha Chandrasana in 3 different orientations.
▶ If you are ready to get the creative juices flowing while also releasing spinal tension, this practice is for you!
💚💜🙏💜💚
#iyengaryoga #yogatwists #creativeyogathemes
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.

[@iyengaryogawithstephanie]

Hope you enjoyed this one! If you'd like a practice focused more specifically on the lower back, try this one next: th-cam.com/video/orn5MVRVC0c/w-d-xo.html

[@umleshlokhande9031]

👍👍very nice

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️❤️❤️

[@yogacharyasubhashsinghrana2741]

Wonderful

[@TheSoham8]

❤️🕉️❤️

[@bullishbear6855]

Loved it 😊

[@karenswirsky2081]

That last orientation of parvrtta ardha chandrasana was so unexpected and incredibly lovely. Thank you Stephanie.

[@iyengaryogawithstephanie]

it's a personal fav 💜

[@glendajackson2105]

I really enjoyed this sequence. Thank you Stephanie.

[@stevelanys-morris1638]

Incredible! Thanks Stephanie!!!

[@aldobenedetti1286]

Wanderful Stephy: great series! 💖🌹😘🔥🌞🇮🇹

[@MaricelaAM7]

Thanks for sharing! After doing this parivrittas, I tried Parivritta Trikonasana and it was easier, I mean, I could turn more. Gracias 🙏

[@iyengaryogawithstephanie]

Wonderful! 👌⭐️💯

[@sapnamahadik2069]

Thanks for such good sequence

[@jaynesmiley4917]

Thanks Steph. Excellent series, really enjoying the sequence!

[@debbieedwards6853]

The first asana that you showed us with leg up the wall felt great and it was fun. Thanks 💕❤️

[@rekhajoshi1062]

Great job mam

[@thebentyogi-yogawithheather]

Twists are so great to release tension & awaken energy!

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph👆💪👒😄💪✌👏hi

[@jackt8587]

MORE PLEASE. Do what the pros do - Promo-SM !!!