Gym mistake : சாப்பிட்டு gym போகலாமா கூடாதா | Wrist band benefits | drinking water benefits in Tamil
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- เผยแพร่เมื่อ 20 ธ.ค. 2022
- In this video we discussed about How to drink water during physical activities at gym in Tamil, How to drink water during workout at gym in Tamil, How to eat pre work out meal before work out in Tamil, How to eat post work out foods in Tamil, benefits of wrist band in Tamil, Disadvantage of wrist band in Tamil, How to protect our wrist joints in Tamil, How to protect our wrist muscles in Tamil, Benefits of warm-up in Tamil, How to do warm-up before work outs in Tamil, How warm up protect our muscles during work out in Tamil. We hope you all love this video thank you. #workout #gymmistakes
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தண்ணீர் தாகம் எடுத்தால் குடியுங்கள். தண்ணீர் குடிக்கும் போது அதன் சுவை அதிகமாக இருந்தால் உங்கள் உடலுக்கு அதிகம் தண்ணீர் தேவை.
நாம் குடிக்கும் தண்ணீர் அளவுக்கு சிறுநீர் அடிக்கடி வரும் அதை தாமதப்படுத்தாமல் போய்விட வேண்டும்
மணிக்கட்டுல வலி இருந்தாதான் மணிக்கட்டு வலுவாகும். வலிகள் இல்லாம எதையும் ஈசியா பண்ணிட முடியாது. இத அர்னால்டே சொல்லிருக்றாரு வலியை ஏற்றுக்கொண்டாதான் வலிமையாக முடியும். அதனால வலிகளை பொருட்படுத்தாமல் உங்களை நீங்கள் வலிமையாக்குங்கள்.
This channel is going to become more hit 🤝
அருமையான பதிவு அண்ணா எல்லோரும் நீங்கள் சொல்வது போல் இருந்தால் உடலுக்கு ஆரோக்கியம்
Thank you 😍
நல்ல தகவல் வாழ்த்துக்கள்... நன்றி 💝
Clear explanation... thank you♥️✨
Water intake steel bottles use pannunga, please avoid plastic bottle watch sardar for further 😜
👍🏻
Yaru sardar?
@@sandeepkrishnan9716 Saradar Movie
நல்ல பதிவு நண்பா. நன்றி.
Atha mari yaru romba intense workout pannathinga personal opinion 🙂
All informations are awesome, apart from anabolic window ( have to eat within one hour, 20 mins ). Study recent researches, it will help you and after workout you said you others drink protein drinks, but instead you should drink water or coconut water, protein drink is completely different from water or coconut water, here you are comparing them both and again you are saying with 20 min you have to consume any food that is healthy for muscle recovery( protein drink is gud for muscle recovery), so it’s confusing a lot, seems like you are confused too,
Plan accordingly before content delivery and also study about which food is better for muscle recovery and what food should be taken post workout. You can get lots of informations. All the best guys
Super bro you saved my life
Well said bro. Keep going
Useful message
Well explained brother👌
Useful information bro
Ladies ku flabby arms ku yenna pannanum high weights with low reps is good r low weights with high reps best ?
Thanks nanba
Loved, chithappus performance 😂😂
Very important 👍👍
Good information bro
Great sir
இன்னைக்குத bro நா 1st day ஆராமிச்சுருக்கே 💪
நானும்
Ippovum continue pandrigala??
யார் என்று கூற இயலும் என்றும் அவர் என் கருத்து இல்லை என்றால் அந்த நாள் காலை அண்ணன் தம்பி என்றாள் அவள் என்னை அறிந்தால் படம்
ஜி இருந்தது என அறியப்படும் இவர் ஒரு தேர்வுத் துடுப்பாட்டப்
Thank you
Very useful 🙌🏻
Thank you 😍
Good info bro
Pro dumbbells weight ha select pannurathu
Arumai.supev
Nice information, thank you very much. Please do not give information from foreign books, specially foods.
Semma video brooo....🥰🥰
Thank you 🤩🤩
Which time is good for early morning normal excercise???
Very useful and informative 👏👍
Thank you 😍
Super bro
Super bro.. ✌❤
Thank you 🤩🤩
Intha knowledge ah kathuka 2year agiduchi. Na myth la unmainu nambitu iruntha. Ore video la itha potathu elarukum use full ah irukum
Bro lipoma kolupu katti atha pathi.. Details ahh sollunga... Atha reduce panna mudiyuma nuu..
Thanks da
Bro!! During workout sweating a irukumbothu water kudicha cold sudden a pidikume... Romba congestion oda pidikum
Anna I have a problem in my knee back.. May I ask some suggestion.. About it..?
உடற்பயிற்சி செய்த பின் எந்த உணவு எடுத்து கொள்ளணும் bro கொஞ்சம் சொல்லுங்க
Thanks bro🙏
Thank you 🤩🤩
Cycling tips kodunga
Supper bro
Thank you 🤩🤩
Super
I have just a cup of tea before heavy training , never gets tired ..
Because of caffeine
Stomach Surgery pannavanga weight loss pannalama pls sollunga
@get fit Bro beginner gym ku ponaa first enna naa workout pannanum..eppudi step by step improve pannaum details video podunga bro
Superb same doubt
Bro gym la workout pannum pothu sabja seed drink kudikalama. Appadi kudikalam nu sonna enna enna mix panni weight loss pannalam
Bro neenga soldrathe vacha neriya peru ketu seyuvanga correct sollunga
Body dehydration aachuna stone problem varum anupavathula solren
Hey Buddy.. I have 1 doubt after workout can we sleep for 20 min atleast.. Is that good for health?
Sathu maavu kanji sapdalama before workout ?
Bro i going gym first time ,second day. i am lean gug my age 19 bro i am doing circuits doing all things in machine sometimes it's leads leg cramps bro in leg fingers sometimes in left and right.fearing go to gym bro what to do any help🙏😢
👍
Bro sathumavu 19 old boy consume panalama bro
Marathan runing pothu water kutikalama
Kutuchaa stomach pain varuthu pro
Bro breaking in/out & excersise before & after warmups paththi oru video detailed sollunga..... ❤🙏
Lap😊😊😊w
I 😅😊😊❤ I ❤😊😊😂😊 I 😊 get 😊
Hi, Can you do a video on how to properly use an ems suit and what are the benefits of an ems suit?.
Please do a video on this topic.
👍💐
Work out mudicha udaney bath panalama??
Wormup try Panama heavy ah workout panranu pani 🥲leg pain athikama vanthuruchu na..ena panrathu
gym equipments epd vaangrathu pathi vedio podunga guys...
Sure kandippa video post pandrom✌✌
Sports Shop.
Workout finish panna udane bathing pannalama....
Vaw.supev
உங்க சித்தப்பு சிரிப்பு சூப்பரப்பு!!!!!
Bro protein powder pathi video podunga because, yellarum protein powder myths ae kettu bayepudranga, so please full explanation video podunga
sure kandippa oru video post pandrom 🙌
🙏
Workout pantu odane sappidalaama bro
தண்ணீர் குடிச்சா செய்ய முடியாது கஷ்டமா இருக்கும்..... மத்தபடி வேற ஒன்னும் இல்ல..... குடிச்சிட்டு செய்ய ரொம்ப கடினம் சொல்லிட்டேன் அனுபவ உண்மை......
❤
1. Drink Water
2. Do warmup
3. Take preworkout before 1 hr
4. Take preworkout within 20 min
Bro மத்தியானம் சைவம் அல்லது அசைவம் சாப்ட்டு சாந்தரம் 5 pm excerise பன்னலாமா
Bro gym la workout panaum pothu rmba முச்சி வாங்குது etha pathi pesunga bro
What is RPM in grinder please explain...
RPM- Rotations Per Minute
It is a myth that you need to consume protein/food within "one hour" after completing the workout. This was promoted by food industry so that you buy their supplements for "post workout" or else you will lose your gains. Research shows that the Muscle Protein synthesis will be active upto 48 hours post the workout. Hence your overall intake in a day matters and not specific time of the day.
Also please correct your information about drinking water. You need to drink sip by sip as and when required during the workout . If you drink more water then the energy/blood/oxygen gets diverted from the working muscles to the stomach so that it can process the water and it leads to inefficient workout and not better workout. you need as much as energy/blood/oxygen going to the working muscles for an effective workout. However, if you are thirsty during the workout you need to consume water. But in very less quantities.
ஒரு தம்புல் வச்சு work out pannalama pannakoodatha pls reply pannunga
Hi bro
Naaan stage compitation kalanthu iruken 2016 to2019 varikum gym poittu irunthan
Aprum job kaaranaamaa & covid 19 laaranama avlova gym open pannathanaala
Gym poratha stop pannitan
Aprum kidaikura time la
Warm up pannittu irupen
Kai la kidaikuratha eduthu workou senjittu irupen
Suddenly 2020 la konjam konjam vittutan
Aprum 2021 end la
2 weaks warmup pannittu litta wight pooda
Start panan
Aprum
Konjam work kaaranama
Na v2la workout seiya Aarambichan
Rain time & pani time la
Maadila workout senjittu irukum pothu suddenly
Thala suthuchii
Aprum v2lu vantan
Aprum
One side kai kaal
Thookka mudiyaama poiduchiii
14 months haa treatments poittu iruku 6 months haa
Elunthu nadakuran
But tablet 40 Age varaikum
Saaptee irukanum nu sollitaanga doctor
So enaku ethathu oru solition solunga bro
Etha epdi sari seiurathu ???
Plz oru video podunga bro !!!
Tablet la irunthu veliya varaaa
Enna panna veliay vara mudium
Intha Brain strock epdi sari pannalam nu sollunga bro !!!!!!!!
U will get well soon bro ☺️
Tnx bro
Antha than nambikaila thaan iruken
Weight loss tips bro
Any age limit for exercise.i am 56 years dear.
Bro work out bathroom poitu than pannanuma
Rice sapdalama sollunga bro
En makkalai payam puruthuringa
NNP 🙂🙂🙂🙏
Bor morning cardio pana oru Mari vomit vara Mari irruku adhuku ena pananum
வணக்கம் ஹாப்பி நியூ இயர் பிரதர் . நீண்ட நாள் நம்பிக்கை நிலையில் இருந்து தெளிவு நிலைக்கு வர உதவியதற்கு நன்றி
Work out pannakulla thanni kudikka koodathu... Paralysis varathukku chance irukku...
Please consume more amount of water guys... Because I have done this mistake and I'm suffering from fissure 😢😢... Drink more water ❤
Same pinch... I also did the same mistake
தமிழ் தெரியாதா?
Cycle workout pathi solunga bro
sure kandippa video post pandrom 🙌🙌
@@getfit4208 Zomato cycle la delivery pandren....delivanan details venum Anna..
Broo exercise pannitu walking polaam ahh broo
🤝🤝🤝
Nan Dinamum 4 mani mani neram Gym Exercise Pannuven, tanneer kudithathu illai, Weekly 3 days kungfu class, per class 2 to 3 hours nadakkum, mayakkam vara alavukku training koduppar master, but tanni kudikka vida maattar, tanni tagam eduthaal nuni naakkai kadithu echil vilunga solluvar,
Innum RAMALAN month la nonbu irundu kondu kungfu class atten panninirukkom, nan mattum alla en nanbanum, naan sollurafhu 1998 to 2004
Appa anda alavukku udalil energy irundadu,
Anda food ippa illa, adanaladan exercise pannumbodu heart attack, vilayadumbodu heart attack ellam inda corona oosikku piragudan
Cycle ing pathi solunga bro
sure ✌✌
Hi bro , please aware heart issue related to workout,most of PPL get heart stroke due to influence of workout .
Because I had bicuspid value issue doctor advised to me don't lift ,climb and pull ups .
Please advise make video to aware and save life of youths .
Hi anna
After workout sooru sapdalama
7:03 ஒரு சிலருக்கு தான் wrist position சரியா இருக்காது. Light weight la இருந்து form ஒழுங்கா பழகுனா சரியா தான் இருக்கும்
Morning after use toilet and shart workout is correct?
Nan unga che tha elangovan vanga nigalchiku polam
Morning workout vs Ella night work out(9.0)clock vs evening workout etha pathi sollunga
Yess
Morning 1000+skipping 400+ pushups 30+pull-up 50+squats evening 100+ pushup practice panuga,pothum
It won't be any different. However individuals can plan as per their lifestyle. If you want to do a fasted workout you need to do it in the early morning. If you are an office going person you can do it in the evening. But you will be tired since you have been working since morning. So you can decide your work out timing as per your schedules
@@SathishShanmugam bro beginners daily 30 + pushup squats skipping paratic morning step step increased your count and energy,diet milk ,nuts ,banana, potato in daily routine
@@ANANTH-th9zk whatever you have mentioned here are cardio workouts. If you want to build muscle you will have to start lifting weights 💪
காலையில் வெறும் வயிறறில் உடற்பயிற்சி செய்வதுதான் சிறந்தது. காலையில் நேரமில்லதவர்கள் உடற்பயிற்சிக்கு முன்னர் 2 மணி நேரம் உணவு உண்ணாமல் இருக்க வேண்டும்.
Running pona epdi water consume pananu bro
sure video is coming 🙌🙌