How to reduce weight with protein? : fat to fit Ep-06 | weight loss tips | protein deficiency

Weight loss series:
Episode - 1 = • How to lose weight eas...
Episode - 2 = • Diet vs exercise : fat...
Episode - 3 = • How sugar gives fat : ...
Episode - 4 = • How to increase metabo...
Episode - 5 = • Intermittent fasting :...
In this video we talked about how to reduce body weight and body fat using protein and why protein is very important for weight loss, hope you like this video don’t forget to share this video to your friends and family who likes to loss weight without doing lots of efforts.

[@elsu6038]

Most of the persons are in range of 60kg to 75kg.....so neenga 60gm protein goal reach panra mari oru chart ready panni kudutha nalarkum

[@Videomaker8318]

🎉

[@noorulameen1255]

I think it's a good comment ...it useful for general persons...i recommend this new chart video also...if it is admin looking here please reply this comment....

[@devananthm4597]

Apdiye weight loss budget diet chart onnu podunga

[@sakthishj720]

Nice..

[@rajeshraj6611]

Super👌👍

[@enswaasam]

Uric Acid பற்றி சொல்லுங்க ப்ரோ...

[@sinrashsurya1871]

Weight gain video paanunga bro

[@God_Itachi7]

Thanks bro neenga podra videos lam romba useful ah iruku

[@arunbrucelees344]

Super bro all youngster very important vdo😊❤

[@getfit4208]

Thank you so much❤️

[@jebintabla]

Vocal volume could have been a little louder👍

[@manirathinam6439]

Super Anna Great Explanation 8:02

[@getfit4208]

Thank you so much ❤️

[@bharathkumarr6754]

Hi bro
Just a doubt
I was on 120kgs when I started my weightloss journey now I reached near to 103kgs in 3 months. But the weight loss progress is getting slow now. I don't know why can you please post a video regarding that

[@Murugan-mf8le]

Thank you sir

[@getfit4208]

You're welcome ❤️

[@ganeshkumaran7784]

Sir i am 170 cm male my height is 65kgs i need to gain 5 more kgs...but yenna saptalam weight gain agala...one full biriyani or full meals saptalum 1kg gain agidhu but one hr la again 1kg reduce agidudhu pls give tips to gain weight

[@ttf3950]

Bro hostel la erukha morning food. Dosa or chapati or idly and afternoon rice samar poriyal in night chapati or dosa or idly iam vegetarian what i do for the protein

[@subashsubash6692]

Peanut one day ku entha alavuku etuthukalam 200 grm varikum etuthukalam ma

[@Murugan-mf8le]

Extraordinary video

[@getfit4208]

Thank you ❤️

[@enswaasam]

Protein அதிகமாக எடுத்துக்கொண்டால் ஏற்படும் பாதிப்பு பற்றியும் சொல்லுங்க தம்பி ​@@getfit4208

[@enswaasam]

யூரிக் ஆசிட் பற்றிய வீடியோ போடுங்க ​@@getfit4208

[@svshare108]

Male circumcision and clean nanmaigal patri video pesavum. Nandri

[@lingeshanr]

It's not at all required for our geography like India bro. Paalaivanathula thanni kidaikkaama maasakkanakkula clean panna mudiyama infection varradhaala avangalukku theva... indian muslims ku kooda thevayilla...

[@k.srivishnuarch156]

Dumble la work out panna weight gain aaguma bro .i am 91 kg last year and then i start weight loss journey now 82kg but now I can't able to do weight loss eppo na enna bro pandrathu

[@Murugan-mf8le]

Congratulations

[@getfit4208]

Thank you ❤️

[@testmailb4u]

Protein foods tamil?

[@buviparthi4356]

Super

[@getfit4208]

Thanks❤️

[@Sarweshwaran178]

Hi bro naan weight lose 7month aguthu 82 kg eruthu 69 kg irugean bro yes portien food fibre atupean 3 egg nuts sapituven bro nee sollurathu unmai than bro

[@dinakaran1194]

Why Background audio?

[@jeevanjoy3798]

Thankyou Thambi❤

[@getfit4208]

❤️❤️

[@john.874]

Super anna

[@getfit4208]

Thank you ❤️

[@nagarathinam4021]

Sir video super entha food la protein iruku low costla protein food sollunga sir

[@getfit4208]

Ok ❤️

[@vijayasakthip]

Nice but romba niraiya pesunatheve pesurenga😢

[@MajesticAlpha007]

Yow editor background music uh lam add panna thingaya.. illana innume low volume la add pannugaya... Yerichal aagudhu...

[@getfit4208]

Ok bro ❤️

[@ameersulthan2521]

What is your height bro?

[@mohamedmohamed7910]

Protein மட்டும் போதுமா

[@sinrashsurya1871]

Weight gain video paanunga

[@getfit4208]

Ok ❤️

[@Gamerashwin777]

First view

[@getfit4208]

🔥🔥

[@saarunimmunel9588]

Weight gain video podunga bro lean guys

[@getfit4208]

Ok bro ❤️

[@ferusjayathulla4774]

Bro calisthenics pathe video podunka

[@getfit4208]

Sure❤️

[@aum342]

😎🔥👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻👏🏻

[@getfit4208]

❤️❤️

[@noorulameen1255]

Most of the persons will be a 60-75kg please upload new chart for protein taken video....

[@getfit4208]

Ok ❤️🤝

[@Idhayamkidschannel]

4 years before nan 1 month la 15 kg weight loss pannen.still my weight 76.enna pannalum weight kuraiya mattuthu?enna pandrathu?

[@maheshkumar9889]

Bro 1 month la 15 kg super bro
Epadi bro pannenga give some tips

[@narmadhadhivakar3486]

Super azhagu

[@getfit4208]

😁😁

[@shanmugapriyanarayanasamy]

home made protein powder podunga

[@getfit4208]

Will try🤝

[@sssrinikal96]

Per day how much proteen will take sir

[@Bangalore..man.....]

Bro..I'm Big fan of... get fit.... unga team..yeppo na Bengaluru vandha solluga....na ungala meet panra...I'm auto driver....❤❤👍

[@getfit4208]

Thank you bro ❤️

[@jothieswar7134]

Video Start in 6.11

[@karthiuv7735]

Bro oru doubt peanut 100g la 26g protein irukku and 567 calories iruku eppadi bro work aagum

[@getfit4208]

Yapavachi limit ha yaduthukanum bro weight gain pananum nanikuravngaluku helpfull ha erukum

[@bala3395]

I'm right now at 22% body fat. How do i reduce it to less than 12% in a healthy way and is it safe to do that?

[@getfit4208]

Safe tha bro ana rombo carefull ha pananum ❤️

[@kesavank7496]

Skinny body easy weight gain tips podungane

[@getfit4208]

Sure 🤝

[@kottamani735]

திரிஷாவின் பெண்ணுறுப்பில் அடர்ந்து வளர்த்திருக்கும் காடு சார்பாகவும்,குந்தவையின் பெட் ரூம் சீனில் குந்தவையின் பாவாடைய அவிழ்க்கும் மன்சூர் அலிகான் சார்பாக வீடியோ வெற்றி பெற வாழ்த்துக்கள்.

[@esabliss9455]

Bro one side chest mattum big ga eruku bro😢

[@getfit4208]

Ok bro ❤️

[@vikashv1272]

Summa aaracha mavave arakathinga please provide some new content.intha information lam already get fit laye paathachu

[@kanimozhikanimozhi6706]

Bro Nan 3 months ha yoga panarean diet follow panaraen but ennaku weight ha reduce agala

[@getfit4208]

Excercise pani parunga ❤️

[@kannand4720]

Calorie deficit is the only way to lose weight. Diet enna mari plan pandringa nu poruthu thaan weight loss aagum. Oru certain point ku aparam weight loss slow va irukum. Thats because, neenga start panna calories aeh tha eaduthutu irupinga.. Weight loose panna panna, calories decrease pannitae varanum.. so, starting lae athiga calories cut panninga na, weight loss athigama aagum, but, after a point ungalaala athuku maela calories kammi panna mudiyaathu.
Unga body athuku eatha maari adjust aaidum.. Calories kammiya romba naalaiku eaduthinga na, eatho sari illa nu, calories burn pandrathae conservative ah panna aarambichidum. So, neenga diet la irukumbothu once in a while konjam cheat diet pandrathu nallathu thaan.. Hope this helps!

[@lavanyalavan3936]

Weight loss ku panneer eduklama bro?

[@getfit4208]

Yes ❤️

[@SathyaSugan-up5vi]

Weight loss diet chart podunga bro🎉

[@getfit4208]

Ok bro ❤️

[@m.prasanthmeena8579]

Brother poor people protin ku enna pandrathu
Vegetables nu solluvinga yenga veetla lam sapatuke vegetables pathala 1 week la gali appo protin kaga sapadanum nu kuda yosikka mudiyala

[@vickyvaithy1463]

Please uplode weight gain vedio

[@getfit4208]

Ok bro ❤️

[@Sivafrom-2002]

Illa enakku puriyala eappa paarththaalum ne weight la loss.... weight loss nu pooduriyee ....appona unn channel name ha only for belly fat guys or for weight loosers nu poottudu .....oru vaattiyaachchum skinny guys situation ha yoosichchu paakkanum ennaa bro ne ( unnamaari ...unn team maathiri irukkaravangalukkeee video poottana then what about the skinny guys) such a worst thing forever

[@esabliss9455]

Oru video solluga

[@getfit4208]

🔥🤝

[@dineshkd2658]

Audio is very low

[@ajith4026]

Sound vainga

[@getfit4208]

Ok will improve ❤️

[@kottamani735]

இறந்தும் Sophia Leone வை மறக்க முடியாமல் அவளது விடியோவை பார்த்து ஒரு நாளைக்கு நான்கு முறை கை ஷாட் போடும் கை மன்னர்கள் சார்பாக வீடியோ வெற்றி பெற வாழ்த்துக்கள்.

[@Gowrisankar__gs]

Daee yaarda neenga engarunthuda vaarengo 😂

[@thedarkknight360]

எப்பிடி ப்ரோ செத்தாங்க

[@kottamani735]

@@thedarkknight360 செத்தும் என் தம்பியை சாவடிக்கும் தேவதை அவள்.

[@carpediem610]

Ada gommala

[@enswaasam]

Uric Acid பற்றி சொல்லுங்க ப்ரோ...