குறைந்த செலவில் அதிக சத்து இருக்கும் உணவுகள் | Get fit protein live Experiments | 29 ரூபாய் மட்டுமே

In this video we discussed about what is protein in Tamil, How to calculate protein in Tamil, How to calculate daily protein calculation in google Tamil, How many gram of protein in one whole egg Tamil, How many gram of protein in 100 gram peanut Tamil, How many gram of protein in 100 gram soya chucks Tamil, How many gram of protein in 50 gram peanut Tamil, How many gram of protein in 50 gram soya chucks Tamil, benefits of protein in Tamil, Basic daily protein calculation in Tamil. We hope you all love this video Thank you. #protein #egg #Protein

[@prithviraj2725]

70kg, 80kg, 90kg endha mari weight la eruka people ku oru diet plan poduga namma veetla use pandura sapada vachu epadi protein intake erukanum evalvu carb, calories erukanum. For weight loss and weight maintain

[@blacksquard5205]

Super bro nalla oru clarity kku vanthuden

[@rockyboy7936]

Protien எதில் உள்ளது ஒவ்வொரு வகையிலும் எத்தனை கிராம் எத்தனைகலோரி இருக்கிறது என்று துல்லியமாக sonniragal. பயனுடையதாக இருக்கிறது மிக்க நன்றி அண்ணா

[@marimuthumuthu7754]

Vera level bro🎉🎉🎉🎉sema ya solreenga...superrrrrrr ❤❤❤❤keep rocking

[@saralar7408]

Interesting!!, Super idea. Good move, keep it up!!

[@netratexstyles]

Very useful thank you

[@kavinkavinkumar7756]

Useful content ❤

[@mchandrasekaran982]

All your videos are very useful. Please post one video which give details of calories of food intakes by common man which include Norukku theeni. This is very important for every one who is looking for weight loss.

[@ramalingamkalyani9559]

அருமையான பதிவு

[@aloneking2529]

Very useful Thalaiva❤

[@peopleslover8750]

என்னதான் பேலன்ஸ் உணவு எடுத்தாலும்.நம்மளால் கலப்படம் இல்லாத உணவு எப்படியும் சாப்பிடாம இருக்க முடியாது. இந்த காலத்தில் ஆரோக்கியம் பேன மிகவும் கடினம்.

[@venkatramanb115]

😢😢😢
S

[@goodwin7674]

உண்மை

[@JaiKumar-os3ox]

True

[@shankarsai9804]

Discipline and consistency irruntha kandipa mudiyum

[@JaiKumar-os3ox]

@@shankarsai9804 No chance bro

[@mohammedthoufiq9632]

Veryyyy tnx bro usefull video

[@sabareswarancs]

மிகவும் பயனுள்ள வீடியோ நண்பா மேலும் இதே போல வீடியோவை தொடர வாழ்த்துக்கள்👍

[@getfit4208]

மிக்க நன்றி ✨

[@ManjulaRajendran-cy7cc]

Very good most wanted and expect video நீங்கள் பாட்டுக்கு போட்டுக் கொண்டு இருங்க we are give to big support ❤❤❤❤

[@jijujiju4271]

Nanbaa progressive overloading vdo podungee 😊

[@tamilmaran6876]

நல்லா பதிவு👏

[@user-zn8mr5en8d]

good one bro, add more options in part 2 like chickpeas, chicken breast, beef, oats, moong dal, dal, kidney beans. cos cant take the same daily.

[@user-cj9mq2lp7j]

Nallathu panrinka pro

[@anandraj9424]

Ckirama calcium and ayan foods pathi podunga bro, i am waiting for ur videos

[@prathapkrishnasamy1111]

Super gggg waiting for update version

[@murugesanss665]

நன்றி தம்பி 🙏

[@naveen.r1737]

Tilapia ஜிலேபி fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
100 gram fish 26 gram protein and 128 calories

[@keepsmile1496]

Yellaam ok anna... but yeppdi cook panni sapta, weight loss ku benefit ahh irukkum.... plz oru video podunga bro...

[@parthibanparthiban9234]

Tq bro useful video ❤💪🤞

[@parthipans6470]

உங்கள் சேனல் வெற்றி பெற வாழ்த்துக்கள்

[@udayakumarGK]

Super bro... Innamum Iron calcium patthi podunga

[@agmobiles55]

Sema video bro thanks

[@gawthammuthu7640]

Super thambi

[@asokanselvaraj6995]

very good video...etha vittutu nerya peru whey protien...solluranga

[@karisalkuyil9732]

Come to point man.

[@vigneshkarthikeyan6053]

Use full video bro. Thanks.. i needed this...

[@getfit4208]

Thank you ✨

[@Kang_Dynasty5500]

Anna. Aval(Flattened rice 🍚 ) eppadi insert Kittanning erunthu protect pannanumnu [ WITHOUT FRIDGE] because we are in COLLEGE hostel.plz video podugaa Anna

[@manikandanr8361]

Yes we want balance nutrition videos

[@saravanaKumar-qi1eg]

Bro non veg la fish la ulla types la ethu bro athigamaana proteins irukunu next vlog la konjo add panni sllunga bro ❤

[@NareshKumarKBCA-]

Egg ku alternative va ena saapda laam solluga bro....

[@nirmalaraj43]

Calcium video podunga bro

[@liya923]

Superb anna 🎉

[@machinelearning2536]

government sree anna dra name la millet year nu sollirkanga.. side apla millets pathium pesirtha nalla irunthurkum bro !
(opinion)

[@lakshmipathi2137]

Super brother 🎉

[@rightarun7474]

Calcium kadaikka enna sapdum solluga sir

[@karunamoorthy848]

Semma 🔥❤️

[@n.drawings]

Uncooked soya chunks la tha 50% protein irukkum. Cook panna kammiyaagum.

[@vijay_chen]

Good overview 👍

[@suryasun3067]

Yellam ok ..... Dish solluga soya chunks ah yeppdi sapdrathu calories increase agama

[@VijaysTech]

Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz

[@skamatchi117]

protein items video podunga bro

[@realmoneytoday7858]

thambi vegan protein diet'um sollunga muttai ellam sari padathu...(naanum solraen thambi kondai kadalai, uppu kadalai, pattani plus kadalai soyachuck. ithu eppadi irukku?

[@fighter9317]

Shoulder joint pain irukku athu epdi enna problem nu kandupidikarthu and how to solve bro😊

[@sudhakiranrao]

You are giving good information. No doubt if you continue.. like this you will surely become number one TH-camr... All the best 👍💐

[@getfit4208]

Thank you so much brother ✨

[@KingSuntamil]

Great tambi Ellam protein drink sappuduranga panakkaranga nu nenachen low budget protein idea super

[@bhavanarg]

Super

[@meganathmeganath1472]

Thanks for information

[@getfit4208]

Thank you ✨

[@theQurioCityshop]

Very useful information ✨

[@getfit4208]

Thank you so Much brother ✨

[@theQurioCityshop]

@@getfit4208 #stay fit 💪

[@unluckyboy3508]

Super bro 👌❤️

[@user-fg8rp6gf7l]

Super Brw❤

[@bluebeast..4494]

Hi bro..oru doubt uh....ippo raw soya chunks(100g) 350 calories solrrenga aana atha boil panni curry ah make pannum pothu calories koraiyuma bro ?

[@velvijay8805]

Information👍🙏 🎥👌💐👏👏👏

[@Manobalan7]

Super anna😊👏

[@samlivingston8844]

Every video is very useful 👌.
You doing well

[@getfit4208]

Thank you so much brother ✨

[@karthicktr7526]

Sir ipo anaithilum kalapadam sixty Mala pogathu pola body kalapadam stop panna than mudium foreign use pannathathu yathanayo india use pandrom adhellam control panna than ithukku mudivu.

[@muthulakshmi4539]

Speak about iron

[@jubairahamed1832]

Back round music venam bro

[@sachusachu33]

Uncle ningal super ah irukku

[@mujahiteenmuja741]

உங்கள் தகவலுக்கு மிக்க நன்றி...

[@getfit4208]

மிக்க நன்றி ✨

[@vignesh3407]

Super idea nice

[@getfit4208]

Thank you ✨

[@thatchanamoorthy8898]

Anna ligaments increase panna entha mathiri food eduthukanum anna

[@sukisivam5522]

You are doing very useful service. Wish you all success in your ventures. This is also a social service. Please do this as much as possible. My sincere wishes 👍👍🙏

[@vigneshv9584]

Ok brain broblem இருந்தா protin சாப்ட்டு excercise பன்றபாப உடம்பு எறும்மா. இதப்பாத்தி video போடுங்க

[@Vijay-vq7on]

Thank you bro

[@peruraja3412]

Soya regular daily protein routine ku male eduthuka kudathu...

[@vigneshvignesh-hl8rn]

explanation so 👍 good

[@getfit4208]

Thank you so much ✨

[@santhoshlesnar3639]

Nandri anna

[@r.logesh9490]

Super Bro

[@ariari1790]

Super bro

[@headshotgamer1909]

Thank u...

[@ramganesh4559]

Good information bro

[@getfit4208]

Thank you so much brother 👍

[@vinayvfxjourney3806]

Super ❤

[@dharumadevan694]

SUPER PA ❤🎉🎉🎉

[@prashanthvee9317]

Quality of protein amino acid profile ✌️

[@JackJack-tu9wf]

Bro weight a erala increase pana oru idea solunga 39 dhan eruku enoda height ku 9kg increase pananum

[@deepakmanishvar]

Nice

[@ranjithranjith9347]

Bro soya beans apadi saptivathu

[@thamaraiselvan4423]

Bro mass bro explain la tamilan da ..💥💥💥sema

[@Naruto-wx1it]

Nyc all in video needed

[@getfit4208]

Thank you ✨

[@sivadon2453]

bro yenaku oru doubt
soya chunks sapital eastrogen adigamaagi male boo_s varum nu bayapaduthuranga adhu unmaya

[@gamertube499]

Sir soya chunks pachaiya sapta than 52g protein. Boil paniyachuna kammi airum

[@kavithanallasamy]

Thambi unna parthave oru energy irukku....

[@DADABhaii-dq2lb]

Super anna

[@CoconutIndia]

super

[@nironcv5922]

Srilanka la intha 3 food kume 400 rs thaandi irukkum, nenga sonna quantity ke.. 😕☹

[@vetrivelvelu1092]

Epdi saapdanum sollunga bro

[@kadharhussan1940]

Good

[@mr.editingchannel8484]

Next video wanted bro

[@adhavanadhavan1258]

Idhala okay bro epadi sapdanum nu konjam sonna nala irukum

[@rasik.aariyan1339]

Uneven shoulder ethanala varuthu atha epdi fix pantrathu, itha pathi oru video upload panna enna mathiri beginners ku romba helpful ah irukum... 🙏🙏

[@tonytony2741]

அது normal than bro

[@kesavank7496]

Equal side same weight kudunga bro sari aurum

[@Vijay-qw1wx]

Genetic aavum varum illana unga daily usage la unga hand usage poruthum varum itha seri panna alternate workout panunga example shoulder barbel press pathil shoulder thumble press pannunga

[@umakarthikkarthik]

Same issue for me also

[@Sundar-re4dk]

Push up edu bro equal agidum

[@volleyballmylife759]

Bro comedy ya nice video ❤️☺️😅😅😅

[@Vannilavan3]

Soya chunks mens sapudulama

[@virinchipuramsiddiq2k]

Super Bro 😉🎉

[@getfit4208]

Thank you brother ✨

[@manojasu7621]

Nice broo..keep the good work bro

[@getfit4208]

Thank you brother ✨

[@tamselvan3157]

Bro pasi eduka Vali solunga

[@BUSINESS__TAMIL]

Anna ❤️ background noise yepdi remove panninga ❤️ please