How to Fix a Limp (6 Major Causes)
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Discover 6 major causes of limps and how to fix a limp. We'll address the musculoskeletal issues that cause limps and quickly explain what steps to take to fix your limp. If you have an uneven gait, your knee hurts, your ankle is stiff, or your neck and shoulders are making your gait asymmetrical, this video will help you.
HELPFUL LINKS
🎥Stretches for a Twisted Pelvis: • Stretches to Fix Pelvi...
🎥Beginner Foot and Ankle Exercises: • Foot and Ankle Exercis...
🎥Knee Pain Exercises: • Why Your Knees Hurt As...
🎥Hip Exercises (All Standing): • The Worst Thing for Hi...
🎥QL Stretches for low back pain: • Lower Back Pain On One...
🎥Neck and Shoulder Tension Fixes: • How to Relieve Neck an...
🎥How to Fix Hunchback While Walking: • How to Stop Walking Hu...
🎥How to Walk Properly: • How to Walk Properly
🔖Strengthen Your Mind: www.uprighthealth.com/help
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ABOUT THIS VIDEO
In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well as neck and shoulder problems that might cause an uneven gait.
#limp #unevengait #hipmobiity #footpain #symmetry #UprightHealth
What did you learn from this video? Got more questions? Drop me a comment! 🤙
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I've been limping for 12 years and I just leaned that is a muscle skill issue
Hi. I enjoyed watching your video whilst looking for help for my condition. I had a hip rep 13 weeks ago. My 1st HR 12 yrs ago on other leg was perfect. Walked unaided after 5 weeks.
This time the surgeon said my hip was nearly destroyed and it was a big op. 16" scar. Unfortunately week 2 post op, I took a very bad lung infection and was weak and recovery took a while. I wasnt eating and not fit to do my post op exercises. Im fine now but left with a limp. (Sometimes more a ducks waddle).. If I take long strides its better but I tire. I go to physio exercises weekly and also do at home. The physiotherapists are a great help. Would the exercises on this video help me to get rid of my limp. Also would wearing a Hip Support brace help me? Im 70 but a young 70 and still like to enjoy life but this limp is getting me down. I still take a walking stick out with me and use it when i tire. Im desperate. Thank you.
i was saying to myself today that i need to learn to walk again without a limp. I have had pain in my knee/hip so long that i wonder if i can walk again properly and smoothly now that the pain is almost gone. Looking forward to your video. 👍
Great video. You are always so encouraging which is so helpful when we are in pain and wanting to heal. I appreciate your break downs of information.
Learning and laughing. This is so encouraging. Thank you! 😀
Oohhhh! I can’t wait to do this! Thanks again Matt. ❤
Matt your video will be perfect for me and I will be watching on the 14th , thank you so much 😊👍🏾
Thanks this video is for me knee and hip both pain on the left side hip and knee thanks for sharing 😊
Always helpful thanks
Thanks. Very helpfull
Thank you so much very useful video 🙏🏻🙏🏻
Wow this is exactly my problem! Thank you so so so much.
I had 6 knee surgeries in the USMC. I think this will help me w my limp and weakness
I can’t wait this long
Thank you so much!
Thanks! Some great tips! ❤️ Love your videos, they are always so clear n helpful
Glad you like them!
Nice video, thanks
Hi from Liverpool uk tks for all your videos x
Hi Matt we texted before. My hip rep surgeon left my leg
1 1/2" too long. I'll be listening
I broke many bones in my left ankle - together with 3 plates and many screws there is partial fusion causing the left heel to be lifted a quarter of and inch off the ground when I walk. Unfortunately the right knee and hip got sore after being unable to compensate for change in gait. Recently about 8 mos. I have a limp. Doctors have come up with many theories IT band inflamation, tilted knee cap, torn meniscus, hip bursitis and arthritis - I still don't have a straight answer. PT tried a stretch that aggravated the pain and caused swelling below left side of right knee. PT is now suggesting I walk with a cane and tiny movements to avoid aggravting my condition. You seem to understand my frustration and the need to build muscle to strenthen joints. If there is an approach that can address knee and hip pain together please let me know! I have watched many of your videos - they have been so helpful - THANK YOU!!!
THANK YOU! 😀
Made a short video on a phone. Watched at home and noticed a giant limp on a right leg. Had knee injury at 25. Teared miniscus. Now 37 and walk every morning for 20k steps. Didnt know that im Quazimodo. Thank You.
Thank u trying to get rid of my annoying limp (from stroke )
Thank you Sir🙏
Brilliant!
Planks are the main solution because core strength is what matters. I have had a limp due to my hip for years. Six weeks of planks is curing it.
How long do you plank
@@Lowendslim I'm up to 6 one minute planks daily after three months. Very motivated because of how much the core strength helps, not only with the limp but with quality of life. It seems like one of the most crucial keys to well-being in old age. As for regrets of before retirement, I rank not having core strength high on the list.
Brilliant 😊
Good morning Doctor.
I'm currently working on raising the arch on my left foot. The physio I'm seeing says that because I drop it I'm tilting my pelvis and the right hip muscles are over stretched (and very painful) and the left are shortened. I currently have a small scrunched up paper wad taped under my left arch to prompt me to raise it.
I watched myself in the mirror this morning to see what happens when I drop my arches. It makes a big difference to the position of my knees and hips. Changing the habits of a lifetime is a challenge but I'm going to do it.
"Muscles move bones" - that's why we need these exercises! I typed out these three words and put the note on my refrigerator door so I'll see it every day and not make any excuses for not exercising. Thanks a lot. Plus: You're cute 🙂! It helps.
Hey thank you kindly for sharing your knowledge. I appreciate you. 🩵👌🏿👏🏿🫂🫶🏿🥹
This sounds so helpful to many! My left leg is 2” shorter than my right from a very old motorcycle versus car injury. I’ve recently been diagnosed with meniscus tears, bakers, cyst, and stage 2 to 4 arthritis in my knees. I’m not really limping, although I do have limited mobility in my left ankle. I cannot wear a 2 inch lift and walk so I wear one and a quarter inch which leaves a three-quarter inch deficit. I’ve compensated in someway for this through the past decades but imagine it’s contributed to the arthritis. I how does one not compensate with an actual physical legal length difference? Is there anything we can do to strengthen muscles to prevent harmful compensation?
I would try a one & three quarter or one & a half inch lift. Also keep inind the lifts material. If it's a squishy one, it will decrease in lift when you stand. If it's solid, it won't. You got this
Hi Matt. big fan. I m limping due to rt leg muscle imbalance and atrophy. Sadly. yi need to build muscle size,flexibility and reduce limping. I have 2 cm shorter on my rt leg.
I hope this works for me. Ever sense I had surgery to help my CMT, I walk a lot slower and my right hip goes out ALL THE TIME! I’m also told I walk with a limp. God I hope this helps.
🙏🏼
Pls I have my R knee posterior soft tissue issues. Baker's Cyst!? X-ray no bone wear and tear. Ultra sound good. Seeing sports Dr 6 weeks away. Normally hike hills everyday. Thk
Hello I’m looking to find exercises for Osteoarthritis I’m the hip ( left hip) I’ve been trying to strengthen the muscles of my thighs!
My left leg is half and inch smaller than the right and I have a stiff left ankle and left hip. I don’t feel any pain but I realized that when I walk I have a limp.
You rock 🙌🙏
Can you do hip pain?
I want the exercise for avascular necrosis of the hip is it possible that I don't go for operation I just do exercises
Would you please do a more in depth video on the hip issues and exercises? Lately I keep getting a twinge in my left hip and Google tells me it may be bursitis.
Or arthritis
Hi
I had limp problem , had one surgery left tibia metal in 2022 and last this march they removed my metal from tibia but it’s still little non union bone. When I tried to walk without crutch , faced foot and lower back pain. Can you tell me what exercises useful for me and how to use your discription box
I tore my gastrocnemius calf muscle and sprained ankle. After wearing a boot for a few weeks toes and ankle are stiff and have lost range of motion so have a heavy limp and still use a crutch after 14wks hope this helps
After fracturing femoral stem I had an anterior hip replacement after They found another fracture lower. I was told to stay off for three weeks. This caused gluteus medius atrophy in the effected left leg. I am still in therapy for it. I find if I walk without my cane holding my stomach in my limping is tre’ less. Does this suggest certain exercise treatment. I do have age against me 81 and they say osteoporosis. I was an exerciser and step racer having done 9 miles the day I fell.
I might have lost my toe strength/ flexibility. Is the compensation rotation usually internal or external for this disfunction?
Feels like each step my left leg wants to turn inward. Hip pain has now become a problem.
Does scoliosis cause a limp just curious because have a limp and am not sure if its because of my spine or knees
I have injury during work for my spine and I've started 2 limp and it's hard to walk
What I need, one request, can you do videos without background music, or lower volume please.
Matt’s limp reminds me of The Walking Dead and Michael Jackson’s Thriller video. That said, thank you. Limping is making me feel so old.
Hello may i ask your location? Im in AZ and need help diagnosing the cause of my limping
Hope you can help
I dislocated my knee 6 months ago .. and now I can’t walk without a limp do you have any idea what I can do to walk properly
Pain on my hips and knee from hips arthroscopy surgery.
I walk with my Left foot directed outward that is laterally. How do I fix that. That is giving me a limping gait
I had muscle atrophy on my left thigh it even looks smaller how can i walk straight again i keep leaning to the left side while walking! I feel deformed and im depressed
Thanks
That's so kind of you. :-)
@@Uprighthealth
Hi Matt,
I've watched so many of your videos. The biggest wow moment wasn't this video (this video is where I discovered the "thanks" option) but the one where you talk about activating the core muscles. It changed everything for me! My body relaxed and pain went away- at least while I was breathing!
Thanks again for all the good information
Started limping after delivery is this still helpful
What about a limp caused by a stroke without complete recovery?
My left hip is unstable and pops loudly at times. It seems a bit weak, its had some trauma from my time in the service. Is there anything I can do to make the surrounding tissue stronger?
Hi Aaron! Check out this video: th-cam.com/video/QCeuUWCgmKk/w-d-xo.html as well as my Healthy Hips program: www.uprighthealth.com/healthy-hips
What if your back is causing a limp
I was unable to watch the video. It said it had technical difficulties.
You probably help me save some money 😂
Therapy is charging 25 dollars a visit
And remember, stay flexy .. Oops, wrong channel!
AHAH ...!
All of this plus inflammation, Matt. I'm going to have to do your videos, discipline myself, and help myself, dammit. Ugh, I just want to do what I used to without all the stretching/strengthening stuff. Guess what, me, there aren't any shortcuts.
#truth