How to Relieve Pain Around Your Kneecap | STEP-BY-STEP GUIDE
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Dr. Rowe shows how to quick and long-lasting pain relief around around the patella (aka kneecap).
These exercises will focus on lengthening and strengthening the main muscles (and their tendons) associated with pain around knee cap. This is especially good for conditions such as patellar tendonitis.
Make sure to go thorough all exercises since they're meant to work together.
Watch now and quickly fix kneecap pain!
Chapters:
0:00 Intro
0:45 Kneecap Reset
2:57 Strengthening Exercise 1
6:53 Strengthening Exercise 2
9:18 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#kneecap #kneecappain #patellartendonitis
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Can you do a video on lower back pain causing genital numbness? Is that even possible ? Thanks
I have a hearing impairment, yet I can understand you so perfectly! Thank you for speaking so clearly AND I always enjoy watching your videos! There's a knee one you fid 2 weeks ago. I've been doing the exercises almost every day, twice a day, & my knee no longer hurts while walking. So weird but awesome!
Thanks Dr. Rowe another
great tutorial on stretching & strengthening the knee
to avoid further knee pain. I don’t have knee pain because I do the exercises you explained daily. They really help. 70+ & going strong. 👍❤️
My right kneecap hurts after overdoing pickleball. Tried these exercises a week ago, they helped! The problem is that I didn't do them again because I thought I was cured! Looks like these need to be done daily or at least every other day. Thank you!
your timing again is impeccable
Same my right one is bad
Excellent narration. Exercises really help
Thank you and thanks for watching!
Hii thank you so much my knee is hurt perfect timing
Hope these exercises help!
Very interesting and very informative 👍 👌
Will this help a friend if mine who has bone on bone knee problems? They recommend therapy and I'd love to help and encourage her. Thanks Doc! You're easy to understand and very informative!💞✌️
I am so grateful for you Dr. Rowe! I was in so much pain from inner knee bursitis. I felt like I was going crazy. I followed the massage and the physical therapy exercises in this video, and after one day of doing the exercises and massage three times a day my pain is gone. I can’t tell you how grateful I am, I’m 58 years old and I am finding that I get odd aches and pains consistently. I subscribed to your channel and will refer to your videos whenever another pain arises. God bless you.
I feel pain in Muscles around the knee what solutions that pain help me Dr
Thankyouu😢😢😢
I really needed this ❤❤
Thank YOOOOOU
Thanks for watching!
Ur videos always come at the right time.
You the man 👍
Will this help of my knee is continusly popping everytime I bend it?
Thank you, dr mike it helps me alot to do this exercise for my knee pain muscle
you rule DR Rowe. thank you. my quads feel goood after the cobra stretch
Thank you for all you do! Your videos are always easy to follow, very clearly demonstrated, and well-explained! Really appreciate that you are very professional and direct to the point, making it easy to follow along.
Lately I have developed knee pain. Thankyou so much for this remarkable video
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Slipped out of the shower all my weight came down on my knee spraining the top muscles and tendons severely.
X-ray showed no breaks . Full length brace that’s been well.
When you bend it the disfiguration was pretty gruesome let alone the pain.
Good times hahaha.
Appreciate all the exercises and stretches you give us.
I’ll be trying these I’m sure but not for a while .
Nice quads!
Thank you very much appreciated your help
Thanks again for watching!
Hi have a femoral nerve injury from anterior hip surgery! Its a year still have swollen, tingling and burning going to try your exercises. Thank yu
I want to thank you so much for these videos
I was looking for help all over the place and I found relief with these videos! You are an angel ! God bless you!
Thanks for watching!
Thank you 😅
Thanks for watching!
Is there an exercise you covered that helps people learn diaphragm breathing?
Sounds like a great topic for a future video...
Very valuable content as usual. How often should I practice these exercises and stretches?
NEW SUBS.FROM MALAYSIA
Super Thanks DrRowe! Can I stabilse a loose knee cap like that too?
I used to do step 1 all the time as a kid just because it was fun to play with it.
Excellent much needed
Bro u just look like my long lost friend 😞 😢 ur treatments are great
piece number 🙏
@DrRowe for people with maltracking patella and patella alta, would you recommend doing these exercises with a knee brace to keep the patella aligned and not create additional pain?
Do you have workouts on IT band or Hip pain?
Thanks doctor, l feel pain around thorax (but inside my body) and I don't cry heavy things.....if u have exercise concerning chest or inside the body kindly forward or share through your channel..... thanks
Great stuff, Can I ask a question? If I sit in bleachers or a chair for long periods of time, I get pain in my tailbone, butt area and is hard to get up. If I walk around then I'm fine.
2:56 will the kneecaps move after TKR
Very useful but can i ask, is it possible to do the stretching part of the exercise lying on a bed? I cannot get up and down off the floor!
I couldn’t see the kneecaps move at all in most of the positions. Fortunately, they don’t hurt much except for kneeling - that feels like broken glass. Should I keep trying this or might I do more damage?
Home routine for knock knee correction
What if pointing your knees inwards or outwards makes your kneecap slide and you can feel the misalign of the joint create pain because of the slipping esp. When loaded like in a single leg leg-extension?
insane, i just got this pain and this pop ups
you're a magician or something
I wish.
this guy is psychic
❤
👍👍👍🙏
💖❤️🙏❤️💖
Thanks again for watching!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -